Receta Shredded Beef Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salad oil
    Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef chuck
116.42g 		water
9.88g 		wine vinegar
7.45g 		beef broth
60.0g 		chili
2.5g 		cumin
0.53g 		salad oil
0.0g 		onion
10.5g 		chiles
86.88g 		flour
1.3g 		cream
76.67g 		jack cheese
56.5g 		salt
0.0g 		corn tortillas
56.7g 		Total Per Serving Total for Recipe
Protein (g) 32.12 0.0 0.0 0.68 0.31 0.09 n/a 0.12 0.63 0.13 1.59 13.63 n/a 3.23 52.53 315.18
Total Fat (g) 25.23 0.0 0.0 0.13 0.42 0.12 n/a 0.01 0.23 0.01 15.13 17.63 n/a 1.62 60.52 363.12
Carbohydrates (g) 0.0 0.0 0.02 0.02 1.37 0.23 n/a 0.98 4.0 0.99 2.21 0.92 n/a 25.31 36.05 216.3
Ash (g) 1.05 0.01 0.01 0.63 0.21 0.04 n/a 0.04 1.14 0.01 0.65 n/a n/a 0.53 4.31 25.86
Calories (kcal) 364.399 0.0 1.416 4.2 7.85 1.969 n/a 4.2 18.244 4.738 147.967 216.96 n/a 123.606 895.548 5373.288
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.12 0.72
Glucose (dextrose) (g) n/a n/a n/a n/a 0.05 n/a n/a 0.21 n/a n/a 0.0 n/a n/a n/a 0.26 1.56
Fructose (g) n/a n/a n/a n/a 0.11 n/a n/a 0.14 n/a n/a 0.0 n/a n/a n/a 0.24 1.44
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2.68 n/a n/a n/a 2.68 16.08
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 57.5 9.87 7.04 58.53 0.19 0.04 n/a 9.36 81.01 0.16 57.09 22.37 n/a 26.02 329.17 1975.02
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.18 0.01 n/a 0.45 n/a 0.0 2.68 0.29 n/a 0.5 4.11 24.66
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.9 0.1 n/a 0.2 1.5 0.0 0.0 0.0 n/a 3.6 6.2 37.2
Calcium (mg) 15.135 0.296 0.447 3.6 6.95 4.888 n/a 2.415 31.275 0.195 84.333 404.54 n/a 45.927 600.001 3600.006
Iron (mg) 3.76 0.0 0.03 0.1 0.36 0.35 n/a 0.02 1.16 0.06 0.13 0.42 n/a 0.7 7.08 42.48
Magnesium (mg) 23.284 0.099 0.298 1.2 4.25 1.922 n/a 1.05 3.475 0.286 7.667 14.69 n/a 40.824 99.045 594.27
Phosphorus (mg) 242.157 0.0 0.596 7.8 7.575 2.62 n/a 3.045 9.556 1.406 88.167 254.25 n/a 178.038 795.209 4771.254
Potassium (mg) 278.247 0.0 2.906 32.4 47.9 9.387 n/a 15.33 98.169 1.393 108.1 58.76 n/a 105.462 758.053 4548.318
Sodium (mg) 76.838 0.395 0.596 195.6 25.25 0.882 n/a 0.42 344.894 0.026 61.333 322.05 n/a 25.515 1053.799 6322.794
Zinc (mg) 10.2 0.0 0.0 0.0 0.07 0.03 n/a 0.02 0.08 0.01 0.29 1.72 n/a 0.74 13.15 78.9
Copper (mg) 0.151 0.001 0.001 0.0 0.011 0.005 n/a 0.004 n/a 0.002 0.015 0.023 n/a 0.085 0.297 1.782
Manganese (mg) 0.023 0.0 0.004 0.006 0.054 0.017 n/a 0.014 n/a 0.009 0.008 n/a n/a 0.187 0.322 1.932
Selenium (mcg) 29.2 0.0 n/a 0.4 0.2 0.0 n/a 0.1 0.3 0.4 2.0 8.2 n/a 3.5 44.2 265.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 741.25 6.668 n/a 0.21 109.463 0.0 441.6 n/a n/a 1.134 1300.324 7801.944
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 122.667 126.56 n/a 0.0 249.227 1495.362
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 37.075 0.336 n/a 0.0 5.213 0.0 124.2 130.515 n/a 0.0 297.339 1784.034
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 375.0 4.001 n/a 0.105 n/a 0.0 19.933 45.2 n/a 0.567 444.806 2668.836
Vitamin E (mg) n/a 0.0 n/a 0.0 0.73 0.02 n/a 0.0 n/a 0.0 0.34 0.15 n/a 0.16 1.4 8.4
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.525 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.525 3.15
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 7.75 2.352 n/a 0.42 n/a 0.234 0.0 0.0 n/a 1.701 12.457 74.742
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.08 n/a n/a 0.0 n/a 0.0 0.03 n/a n/a n/a 0.11 0.66
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.6 0.0 n/a 0.8 29.7 0.0 0.7 0.0 n/a 0.0 32.9 197.4
Thiamin (mg) 0.081 0.0 n/a 0.0 0.009 0.003 n/a 0.005 0.009 0.01 0.031 0.011 n/a 0.051 0.211 1.266
Riboflavin (mg) 0.291 0.0 n/a 0.012 0.02 0.002 n/a 0.003 0.026 0.006 0.13 0.215 n/a 0.04 0.745 4.47
Niacin (mg) 2.887 0.0 n/a 0.468 0.197 0.024 n/a 0.013 0.547 0.077 0.084 0.051 n/a 0.851 5.199 31.194
Pantothenic acid (mg) 0.373 0.0 n/a 0.012 n/a n/a n/a 0.013 0.07 0.006 0.261 n/a n/a 0.062 0.795 4.77
Vitamin B-6 (mg) 0.303 0.0 n/a 0.006 0.092 0.002 n/a 0.013 0.104 0.001 0.046 0.045 n/a 0.125 0.736 4.416
Folate (mcg) 5.821 0.0 n/a 1.2 2.5 0.053 n/a 1.995 46.913 2.382 5.367 10.17 n/a 2.835 79.235 475.41
Vitamin B-12 (mcg) 2.71 0.0 n/a 0.04 0.0 0.0 n/a 0.0 0.0 0.0 0.21 0.47 n/a 0.0 3.44 20.64
Choline (mg) n/a 0.0 n/a 1.7 1.7 0.1 n/a 0.6 n/a 0.1 14.7 8.7 n/a 7.5 35.3 211.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2.005 0.0 0.0 n/a 0.0 2.005 12.03
Tryptophan (g) 0.361 n/a n/a n/a n/a n/a n/a 0.001 0.009 0.002 0.031 n/a n/a 0.023 0.426 2.556
Threonine (g) 1.409 n/a n/a n/a n/a n/a n/a 0.002 0.026 0.004 0.092 n/a n/a 0.125 1.657 9.942
Isoleucine (g) 1.444 n/a n/a n/a n/a n/a n/a 0.001 0.017 0.005 0.107 n/a n/a 0.119 1.693 10.158
Leucine (g) 2.538 n/a n/a n/a n/a n/a n/a 0.003 0.035 0.009 0.207 n/a n/a 0.403 3.195 19.17
Lysine (g) 2.678 n/a n/a n/a n/a n/a n/a 0.004 0.026 0.003 0.176 n/a n/a 0.091 2.978 17.868
Methionine (g) 0.827 n/a n/a n/a n/a n/a n/a 0.0 0.009 0.002 0.054 n/a n/a 0.068 0.959 5.754
Cystine (g) 0.361 n/a n/a n/a n/a n/a n/a 0.0 0.009 0.003 0.023 n/a n/a 0.062 0.458 2.748
Phenylalanine (g) 1.257 n/a n/a n/a n/a n/a n/a 0.003 0.017 0.007 0.1 n/a n/a 0.164 1.549 9.294
Tyrosine (g) 1.083 n/a n/a n/a n/a n/a n/a 0.001 0.017 0.004 0.1 n/a n/a 0.136 1.341 8.046
Valine (g) 1.56 n/a n/a n/a n/a n/a n/a 0.002 0.026 0.005 0.13 n/a n/a 0.164 1.888 11.328
Arginine (g) 2.026 n/a n/a n/a n/a n/a n/a 0.01 0.026 0.005 0.077 n/a n/a 0.164 2.309 13.854
Histidine (g) 1.106 n/a n/a n/a n/a n/a n/a 0.001 0.009 0.003 0.061 n/a n/a 0.102 1.282 7.692
Alanine (g) 1.933 n/a n/a n/a n/a n/a n/a 0.002 0.026 0.004 0.077 n/a n/a 0.244 2.286 13.716
Aspartic acid (g) 2.934 n/a n/a n/a n/a n/a n/a 0.009 0.087 0.006 0.169 n/a n/a 0.227 3.431 20.586
Glutamic acid (g) 4.831 n/a n/a n/a n/a n/a n/a 0.027 0.087 0.045 0.437 n/a n/a 0.618 6.046 36.276
Glycine (g) 1.758 n/a n/a n/a n/a n/a n/a 0.003 0.026 0.005 0.046 n/a n/a 0.136 1.974 11.844
Proline (g) 1.42 n/a n/a n/a n/a n/a n/a 0.001 0.026 0.016 0.199 n/a n/a 0.289 1.952 11.712
Serine (g) 1.234 n/a n/a n/a n/a n/a n/a 0.002 0.026 0.007 0.123 n/a n/a 0.159 1.55 9.3
Cholesterol (mg) 121.078 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 39.867 51.98 n/a 0.0 212.925 1277.55
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.024 0.0 0.0 0.066 0.074 0.008 n/a 0.004 0.026 0.002 8.824 11.097 n/a 0.255 30.38 182.28
Phytosterols (mg) n/a n/a n/a n/a 2.075 0.357 n/a 1.575 n/a n/a n/a n/a n/a n/a 4.007 24.042
Monounsaturated Fat (g) 10.897 0.0 n/a 0.054 0.089 0.074 n/a 0.001 0.017 0.001 3.887 5.096 n/a 0.391 20.508 123.048
Polyunsaturated (g) 0.896 0.0 n/a 0.006 0.187 0.017 n/a 0.002 0.13 0.005 0.644 0.525 n/a 0.805 3.219 19.314