Receta Shredded Beef Tostadas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    veg. oil
6 x 8-inch tortillas
    chilled and diced
    refried beans
2 c. guacamole con tomatillos Or possibly
    or possibly grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef chuck roast
72.57g 		water
19.75g 		onion
3.0g 		garlic garlic
0.44g 		oil
0.0g 		lettuce
7.47g 		potatoes
53.25g 		salad oil
4.5g 		lemon juice
2.54g 		vinegar
2.5g 		refried beans
79.33g 		refried beans
0.0g 		avocado
56.7g 		dip
5.0g 		cheddar
14.13g 		Total Per Serving Total for Recipe
Protein (g) 18.65 0.0 0.03 0.03 n/a 0.1 1.08 0.0 0.01 0.0 4.29 n/a 1.13 0.11 3.52 28.95 173.7
Total Fat (g) 7.87 0.0 0.0 0.0 n/a 0.02 0.05 4.5 0.0 0.0 0.93 n/a 8.31 1.27 4.68 27.63 165.78
Carbohydrates (g) 0.0 0.0 0.28 0.14 n/a 0.17 9.3 0.0 0.22 0.02 12.11 n/a 4.84 0.29 0.18 27.55 165.3
Ash (g) 0.83 0.02 0.01 0.01 n/a 0.04 0.58 0.0 0.01 n/a 1.59 n/a n/a n/a 0.56 3.64 21.84
Calories (kcal) 150.229 0.0 1.2 0.648 n/a 1.195 41.003 39.78 0.635 0.525 72.193 n/a 90.72 12.65 56.924 467.702 2806.212
Starch (g) n/a n/a 0.0 n/a n/a 0.0 8.22 n/a n/a n/a 7.1 n/a n/a n/a n/a 15.32 91.92
Sucrose (g) n/a n/a 0.03 n/a n/a 0.0 0.09 n/a n/a n/a 0.36 n/a n/a n/a 0.03 0.52 3.12
Glucose (dextrose) (g) n/a n/a 0.06 n/a n/a 0.01 0.18 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.25 1.5
Fructose (g) n/a n/a 0.04 n/a n/a 0.02 0.14 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 1.2
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.03 0.18
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 44.34 19.73 2.67 0.25 n/a 7.14 42.25 0.0 2.31 2.35 60.41 n/a 41.52 3.26 5.19 231.42 1388.52
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.13 0.0 n/a 0.04 0.42 0.0 0.06 0.01 0.36 n/a 0.37 0.11 0.07 1.57 9.42
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 n/a 0.1 1.2 0.0 0.0 0.0 4.0 n/a 3.8 0.1 0.0 9.2 55.2
Calcium (mg) 5.08 0.593 0.69 0.787 n/a 2.464 6.39 0.0 0.178 0.175 26.18 n/a 6.804 3.7 101.841 154.882 929.292
Iron (mg) 2.21 0.0 0.01 0.01 n/a 0.09 0.42 0.0 0.0 0.01 1.32 n/a 0.31 0.04 0.1 4.52 27.12
Magnesium (mg) 15.241 0.198 0.3 0.109 n/a 0.896 12.248 0.0 0.153 0.125 30.147 n/a 16.443 1.4 3.955 81.213 487.278
Phosphorus (mg) 153.858 0.0 0.87 0.666 n/a 2.091 30.353 0.0 0.153 0.2 88.06 n/a 29.484 2.95 72.32 381.003 2286.018
Potassium (mg) 266.348 0.0 4.38 1.744 n/a 13.963 224.183 0.0 3.152 1.825 266.56 n/a 274.995 8.8 13.843 1079.792 6478.752
Sodium (mg) 51.528 0.79 0.12 0.074 n/a 1.867 3.195 0.0 0.025 0.125 356.207 n/a 3.969 14.2 87.716 519.816 3118.896
Zinc (mg) 4.38 0.0 0.01 0.01 n/a 0.01 0.15 0.0 0.0 0.0 0.52 n/a 0.36 0.02 0.44 5.91 35.46
Copper (mg) 0.073 0.002 0.001 0.001 n/a 0.002 0.059 0.0 0.001 0.0 0.135 n/a 0.108 0.004 0.004 0.39 2.34
Manganese (mg) 0.0 0.0 0.004 0.007 n/a 0.015 0.08 n/a 0.0 n/a 0.262 n/a n/a n/a 0.001 0.369 2.214
Selenium (mcg) 21.1 0.0 0.0 0.1 n/a 0.1 0.2 0.0 0.0 0.0 5.2 n/a 0.2 0.2 2.0 29.0 174.0
Vitamin A, IU (IU) 0.0 0.0 0.06 0.039 n/a 559.403 1.065 0.0 0.508 n/a 0.0 n/a n/a n/a 141.533 702.608 4215.648
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.25 36.443 39.693 238.158
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 28.0 0.0 0.0 0.025 0.0 0.0 n/a 3.969 13.2 37.431 82.626 495.756
Beta Carotene (mcg) 0.0 0.0 0.03 0.022 n/a 335.627 0.533 0.0 0.076 0.0 0.0 n/a 35.154 117.9 12.006 501.347 3008.082
Vitamin E (mg) 0.12 0.0 0.0 0.0 n/a 0.01 0.01 0.71 0.0 0.0 0.04 n/a 1.17 0.12 0.04 2.22 13.32
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.695 1.695 10.17
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.12 0.07 n/a 128.725 4.26 0.0 0.229 0.0 0.0 n/a 153.657 204.5 0.0 491.561 2949.366
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.02 n/a n/a 0.01 n/a n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.02 0.0 0.72 n/a n/a 0.82 n/a n/a n/a 0.0 1.55 9.3
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.06 n/a n/a 0.06 n/a n/a n/a 0.0 0.13 0.78
Vitamin C (mg) 0.0 0.0 0.2 0.1 n/a 0.3 10.5 0.0 1.2 0.0 4.8 n/a 5.7 0.1 0.0 22.8 136.8
Thiamin (mg) 0.065 0.0 0.002 0.001 n/a 0.004 0.043 0.0 0.001 0.0 0.032 n/a 0.04 0.008 0.004 0.199 1.194
Riboflavin (mg) 0.174 0.0 0.001 0.0 n/a 0.006 0.016 0.0 0.0 0.0 0.016 n/a 0.074 0.007 0.054 0.348 2.088
Niacin (mg) 2.46 0.0 0.004 0.003 n/a 0.024 0.559 0.0 0.003 0.0 0.333 n/a 0.987 0.015 0.011 4.398 26.388
Pantothenic acid (mg) 0.007 0.0 0.004 0.003 n/a 0.01 0.16 0.0 0.003 n/a 0.175 n/a n/a n/a 0.058 0.419 2.514
Vitamin B-6 (mg) 0.196 0.0 0.004 0.005 n/a 0.007 0.16 0.0 0.001 0.0 0.087 n/a 0.147 0.012 0.01 0.63 3.78
Folate (mcg) 6.532 0.0 0.57 0.013 n/a 2.688 8.52 0.0 0.33 0.0 8.727 n/a 45.927 2.55 2.543 78.399 470.394
Vitamin B-12 (mcg) 2.16 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.12 2.28 13.68
Choline (mg) 71.1 0.0 0.2 0.1 n/a 0.9 6.4 0.0 0.1 0.0 18.2 n/a 8.1 1.1 2.3 108.4 650.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.203 n/a 0.0 0.0 n/a 0.001 0.016 0.0 n/a n/a 0.056 n/a n/a n/a 0.045 0.322 1.932
Threonine (g) 0.864 n/a 0.001 0.001 n/a 0.004 0.043 0.0 n/a n/a 0.182 n/a n/a n/a 0.126 1.219 7.314
Isoleucine (g) 0.958 n/a 0.0 0.001 n/a 0.003 0.043 0.0 n/a n/a 0.19 n/a n/a n/a 0.219 1.414 8.484
Leucine (g) 1.647 n/a 0.001 0.001 n/a 0.005 0.064 0.0 n/a n/a 0.349 n/a n/a n/a 0.338 2.405 14.43
Lysine (g) 1.742 n/a 0.001 0.001 n/a 0.004 0.069 0.0 n/a n/a 0.301 n/a n/a n/a 0.292 2.411 14.466
Methionine (g) 0.53 n/a 0.0 0.0 n/a 0.001 0.016 0.0 n/a n/a 0.063 n/a n/a n/a 0.092 0.703 4.218
Cystine (g) 0.203 n/a 0.0 0.0 n/a 0.001 0.016 0.0 n/a n/a 0.048 n/a n/a n/a 0.018 0.286 1.716
Phenylalanine (g) 0.806 n/a 0.001 0.001 n/a 0.005 0.048 0.0 n/a n/a 0.238 n/a n/a n/a 0.185 1.283 7.698
Tyrosine (g) 0.682 n/a 0.0 0.0 n/a 0.002 0.043 0.0 n/a n/a 0.127 n/a n/a n/a 0.17 1.024 6.144
Valine (g) 1.009 n/a 0.001 0.001 n/a 0.004 0.064 0.0 n/a n/a 0.23 n/a n/a n/a 0.234 1.543 9.258
Arginine (g) 1.256 n/a 0.003 0.003 n/a 0.003 0.053 0.0 n/a n/a 0.27 n/a n/a n/a 0.133 1.72 10.32
Histidine (g) 0.602 n/a 0.0 0.0 n/a 0.001 0.027 0.0 n/a n/a 0.119 n/a n/a n/a 0.123 0.873 5.238
Alanine (g) 1.125 n/a 0.001 0.001 n/a 0.004 0.032 0.0 n/a n/a 0.182 n/a n/a n/a 0.099 1.443 8.658
Aspartic acid (g) 1.858 n/a 0.003 0.002 n/a 0.01 0.272 0.0 n/a n/a 0.524 n/a n/a n/a 0.226 2.894 17.364
Glutamic acid (g) 2.983 n/a 0.008 0.004 n/a 0.012 0.186 0.0 n/a n/a 0.666 n/a n/a n/a 0.86 4.719 28.314
Glycine (g) 0.893 n/a 0.001 0.001 n/a 0.004 0.032 0.0 n/a n/a 0.167 n/a n/a n/a 0.061 1.157 6.942
Proline (g) 0.791 n/a 0.0 0.0 n/a 0.003 0.037 0.0 n/a n/a 0.182 n/a n/a n/a 0.397 1.411 8.466
Serine (g) 0.748 n/a 0.001 0.001 n/a 0.003 0.048 0.0 n/a n/a 0.238 n/a n/a n/a 0.206 1.244 7.464
Cholesterol (mg) 50.076 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.15 14.831 66.058 396.348
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.024 n/a n/a n/a n/a 0.024 0.144
Saturated Fat (g) 2.83 0.0 0.001 0.0 n/a n/a 0.016 0.761 0.0 0.0 0.309 n/a 1.208 0.302 2.979 8.407 50.442
Phytosterols (mg) n/a n/a 0.45 n/a n/a n/a 2.663 9.315 n/a n/a n/a n/a n/a n/a n/a 12.428 74.568
Monounsaturated Fat (g) 3.759 0.0 0.0 0.0 n/a n/a 0.0 2.079 0.0 0.0 0.301 n/a 5.557 0.318 1.326 13.341 80.046
Polyunsaturated (g) 0.334 0.0 0.001 0.001 n/a n/a 0.021 1.44 0.0 0.0 0.262 n/a 1.032 0.542 0.133 3.765 22.59