Receta Shredded Beet And Cucumber Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	lettuce 120.62g	cucumbers 586.92g	onions 51.75g	Total Per Serving	Total for Recipe
Protein (g)	1.63	3.46	0.57	5.66	5.66
Total Fat (g)	0.27	0.94	0.05	1.26	1.26
Carbohydrates (g)	2.69	12.68	4.83	20.2	20.2
Ash (g)	0.69	2.11	0.18	2.98	2.98
Calories (kcal)	15.681	70.43	20.7	106.811	106.811
Starch (g)	n/a	0.47	0.0	0.47	0.47
Sucrose (g)	0.0	0.0	0.51	0.51	0.51
Glucose (dextrose) (g)	0.52	3.7	1.02	5.24	5.24
Fructose (g)	0.62	4.4	0.67	5.68	5.68
Lactose (g)	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	115.35	567.73	46.11	729.19	729.19
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.13	8.1	2.19	11.43	11.43
Galactose (g)	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	1.3	4.1	0.9	6.3	6.3
Calcium (mg)	42.217	82.169	11.902	136.288	136.288
Iron (mg)	1.5	1.29	0.11	2.9	2.9
Magnesium (mg)	15.681	70.43	5.175	91.286	91.286
Phosphorus (mg)	39.805	123.253	15.007	178.065	178.065
Potassium (mg)	287.076	798.211	75.555	1160.842	1160.842
Sodium (mg)	6.031	11.738	2.07	19.839	19.839
Zinc (mg)	0.24	1.0	0.09	1.33	1.33
Copper (mg)	0.024	0.411	0.021	0.456	0.456
Manganese (mg)	0.217	0.411	0.067	0.695	0.695
Selenium (mcg)	0.7	0.6	0.3	1.6	1.6
Vitamin A, IU (IU)	3994.934	422.582	1.035	4418.552	4418.552
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	200.229	23.477	0.0	223.706	223.706
Beta Carotene (mcg)	2396.719	181.945	0.517	2579.182	2579.182
Vitamin E (mg)	0.22	0.18	0.01	0.4	0.4
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1475.183	93.907	2.07	1571.16	1571.16
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.33	0.12	0.0	0.44	0.44
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	4.5	18.8	3.8	27.1	27.1
Thiamin (mg)	0.072	0.176	0.026	0.274	0.274
Riboflavin (mg)	0.072	0.176	0.016	0.264	0.264
Niacin (mg)	0.434	0.235	0.062	0.731	0.731
Pantothenic acid (mg)	0.181	1.409	0.062	1.652	1.652
Vitamin B-6 (mg)	0.096	0.293	0.062	0.452	0.452
Folate (mcg)	88.053	82.169	9.832	180.054	180.054
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	10.1	33.5	3.2	46.7	46.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	0.059	0.005	0.076	0.076
Threonine (g)	0.048	0.059	0.01	0.117	0.117
Isoleucine (g)	0.048	0.059	0.005	0.112	0.112
Leucine (g)	0.084	0.176	0.016	0.276	0.276
Lysine (g)	0.072	0.176	0.021	0.269	0.269
Methionine (g)	0.012	0.059	0.0	0.071	0.071
Cystine (g)	0.012	0.059	0.0	0.071	0.071
Phenylalanine (g)	0.06	0.176	0.016	0.252	0.252
Tyrosine (g)	0.024	0.0	0.005	0.029	0.029
Valine (g)	0.06	0.059	0.01	0.129	0.129
Arginine (g)	0.06	0.176	0.052	0.288	0.288
Histidine (g)	0.024	0.0	0.005	0.029	0.029
Alanine (g)	0.06	0.176	0.01	0.247	0.247
Aspartic acid (g)	0.169	0.235	0.047	0.45	0.45
Glutamic acid (g)	0.253	1.174	0.135	1.562	1.562
Glycine (g)	0.048	0.176	0.016	0.24	0.24
Proline (g)	0.048	0.059	0.005	0.112	0.112
Serine (g)	0.06	0.176	0.01	0.247	0.247
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.036	0.059	0.021	0.116	0.116
Phytosterols (mg)	n/a	n/a	7.762	7.762	7.762
Monounsaturated Fat (g)	0.012	0.0	0.005	0.017	0.017
Polyunsaturated (g)	0.145	0.0	0.01	0.155	0.155