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Receta Shredded Beet Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Fresh beets w/ tops, *
1 x Ripe Anjou pear, cored & sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		apple juice
20.67g 		olive oil
4.5g 		lime juice
2.52g 		mustard
0.42g 		salt
0.5g 		pepper
0.09g 		grapes
18.14g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.01 0.02 0.0 0.01 0.13 0.19 1.14
Total Fat (g) 0.03 4.5 0.0 0.02 0.0 0.0 0.03 4.58 27.48
Carbohydrates (g) 2.34 0.0 0.21 0.02 0.0 0.06 3.28 5.91 35.46
Ash (g) 0.05 0.0 0.01 0.02 0.5 0.0 0.09 0.66 3.96
Calories (kcal) 9.507 39.78 0.63 0.279 0.0 0.225 12.519 62.941 377.646
Starch (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.26 n/a 0.01 0.0 n/a n/a 0.03 0.3 1.8
Glucose (dextrose) (g) 0.54 n/a 0.02 0.0 n/a n/a 1.31 1.87 11.22
Fructose (g) 1.18 n/a 0.02 0.0 n/a n/a 1.48 2.68 16.08
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.24 0.0 2.29 0.34 0.0 0.01 14.61 35.49 212.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.99 0.0 0.04 0.0 0.0 0.0 2.81 4.84 29.04
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 1.8
Calcium (mg) 1.653 0.045 0.353 0.242 0.12 0.386 1.814 4.613 27.678
Iron (mg) 0.02 0.03 0.0 0.01 0.0 0.03 0.07 0.15 0.9
Magnesium (mg) 1.033 0.0 0.202 0.204 0.005 0.171 1.27 2.886 17.316
Phosphorus (mg) 1.447 0.0 0.353 0.442 0.0 0.153 3.629 6.023 36.138
Potassium (mg) 20.873 0.045 2.95 0.575 0.04 1.112 34.655 60.251 361.506
Sodium (mg) 0.827 0.09 0.05 4.729 193.79 0.039 0.363 199.888 1199.328
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.02 0.12
Copper (mg) 0.002 0.0 0.001 0.0 0.0 0.001 0.024 0.028 0.168
Manganese (mg) 0.014 0.0 0.001 0.002 0.001 0.005 0.013 0.035 0.21
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1.2
Vitamin A, IU (IU) 0.207 0.0 1.261 0.296 0.0 0.264 11.975 14.002 84.012
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.05 0.017 0.0 0.013 0.544 0.625 3.75
Beta Carotene (mcg) 0.0 0.0 0.757 0.121 0.0 0.138 7.076 8.091 48.546
Vitamin E (mg) 0.0 0.65 0.01 0.0 0.0 0.0 0.03 0.69 4.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 3.307 0.0 0.0 0.075 0.0 0.181 13.064 16.626 99.756
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 0.0 0.01 n/a 0.0 0.01 0.06 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.8 0.0 0.0 0.0 2.0 2.9 17.4
Thiamin (mg) 0.004 0.0 0.001 0.001 0.0 0.0 0.013 0.019 0.114
Riboflavin (mg) 0.004 0.0 0.001 0.0 0.0 0.0 0.013 0.018 0.108
Niacin (mg) 0.014 0.0 0.004 0.002 0.0 0.001 0.034 0.056 0.336
Pantothenic acid (mg) 0.01 0.0 0.003 0.001 0.0 n/a 0.009 0.024 0.144
Vitamin B-6 (mg) 0.004 0.0 0.001 0.0 0.0 0.0 0.016 0.022 0.132
Folate (mcg) 0.0 0.0 0.252 0.029 0.0 0.009 0.363 0.653 3.918
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.0 0.1 0.1 0.0 0.0 1.0 1.6 9.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0 0.0 n/a 0.002 0.002 0.012
Threonine (g) n/a 0.0 0.0 0.001 0.0 n/a 0.004 0.004 0.024
Isoleucine (g) n/a 0.0 0.0 0.001 0.0 n/a 0.002 0.002 0.012
Leucine (g) n/a 0.0 0.001 0.001 0.0 n/a 0.004 0.005 0.03
Lysine (g) n/a 0.0 0.001 0.001 0.0 n/a 0.005 0.007 0.042
Methionine (g) n/a 0.0 0.0 0.0 0.0 n/a 0.002 0.002 0.012
Cystine (g) n/a 0.0 0.0 0.0 0.0 n/a 0.002 0.002 0.012
Phenylalanine (g) n/a 0.0 0.0 0.001 0.0 n/a 0.004 0.005 0.03
Tyrosine (g) n/a 0.0 0.0 0.001 0.0 n/a 0.002 0.002 0.012
Valine (g) n/a 0.0 0.0 0.001 0.0 n/a 0.004 0.005 0.03
Arginine (g) n/a 0.0 0.001 0.001 0.0 n/a 0.024 0.025 0.15
Histidine (g) n/a 0.0 0.0 0.001 0.0 n/a 0.004 0.004 0.024
Alanine (g) n/a 0.0 0.001 0.001 0.0 n/a 0.004 0.005 0.03
Aspartic acid (g) n/a 0.0 0.003 0.002 0.0 n/a 0.007 0.012 0.072
Glutamic acid (g) n/a 0.0 0.002 0.003 0.0 n/a 0.015 0.019 0.114
Glycine (g) n/a 0.0 0.0 0.001 0.0 n/a 0.004 0.005 0.03
Proline (g) n/a 0.0 0.001 0.002 0.0 n/a 0.015 0.017 0.102
Serine (g) n/a 0.0 0.001 0.001 0.0 n/a 0.004 0.006 0.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.621 0.0 0.001 0.0 0.001 0.009 0.637 3.822
Phytosterols (mg) n/a 9.945 n/a n/a 0.0 0.081 0.726 10.752 64.512
Monounsaturated Fat (g) 0.002 3.283 0.0 0.011 0.0 0.001 0.002 3.299 19.794
Polyunsaturated (g) 0.008 0.473 0.001 0.004 0.0 0.001 0.009 0.496 2.976