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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    nonfat vinaigrette
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli
90.28g 		carrots
54.29g 		squash
186.2g 		water
14.8g 		Total Per Serving Total for Recipe
Protein (g) 2.55 0.5 2.25 0.0 5.3 5.3
Total Fat (g) 0.33 0.13 0.34 0.0 0.8 0.8
Carbohydrates (g) 5.99 5.2 6.24 0.0 17.43 17.43
Ash (g) 0.79 0.53 1.15 0.01 2.48 2.48
Calories (kcal) 30.695 22.259 29.792 0.0 82.746 82.746
Starch (g) 0.0 0.78 n/a n/a 0.78 0.78
Sucrose (g) 0.09 1.95 0.06 n/a 2.1 2.1
Glucose (dextrose) (g) 0.44 0.32 1.4 n/a 2.16 2.16
Fructose (g) 0.61 0.3 1.77 n/a 2.68 2.68
Lactose (g) 0.19 0.0 n/a n/a 0.19 0.19
Maltose (g) 0.19 0.0 n/a n/a 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 80.62 47.93 176.22 14.79 319.56 319.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.53 2.57 4.1 0.0 8.2 8.2
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 1.5 2.0 0.0 5.9 5.9
Calcium (mg) 42.432 17.916 27.93 0.444 88.721 88.721
Iron (mg) 0.66 0.16 0.65 0.0 1.47 1.47
Magnesium (mg) 18.959 6.515 31.654 0.148 57.276 57.276
Phosphorus (mg) 59.585 19.002 70.756 0.0 149.342 149.342
Potassium (mg) 285.285 173.728 487.844 0.0 946.857 946.857
Sodium (mg) 29.792 37.46 3.724 0.592 71.569 71.569
Zinc (mg) 0.37 0.13 0.54 0.0 1.04 1.04
Copper (mg) 0.045 0.027 0.093 0.001 0.167 0.167
Manganese (mg) 0.19 0.076 0.335 0.0 0.601 0.601
Selenium (mcg) 2.3 0.1 0.4 0.0 2.7 2.7
Vitamin A, IU (IU) 562.444 9069.687 372.4 0.0 10004.532 10004.532
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 27.987 453.322 18.62 0.0 499.928 499.928
Beta Carotene (mcg) 325.911 4497.927 223.44 0.0 5047.277 5047.277
Vitamin E (mg) 0.7 0.36 0.22 0.0 1.29 1.29
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.543 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 1266.628 138.982 3956.75 0.0 5362.361 5362.361
Tocopherol, beta (mg) 0.01 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.15 0.0 n/a n/a 0.15 0.15
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 80.5 3.2 31.7 0.0 115.4 115.4
Thiamin (mg) 0.063 0.038 0.093 0.0 0.194 0.194
Riboflavin (mg) 0.108 0.033 0.261 0.0 0.402 0.402
Niacin (mg) 0.578 0.532 0.912 0.0 2.022 2.022
Pantothenic acid (mg) 0.515 0.147 0.298 0.0 0.959 0.959
Vitamin B-6 (mg) 0.163 0.076 0.41 0.0 0.648 0.648
Folate (mcg) 56.876 10.315 53.998 0.0 121.19 121.19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.9 4.8 12.5 0.0 34.1 34.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 0.005 0.019 n/a 0.051 0.051
Threonine (g) 0.081 0.103 0.056 n/a 0.24 0.24
Isoleucine (g) 0.072 0.043 0.074 n/a 0.19 0.19
Leucine (g) 0.117 0.054 0.13 n/a 0.302 0.302
Lysine (g) 0.126 0.054 0.13 n/a 0.311 0.311
Methionine (g) 0.036 0.011 0.037 n/a 0.084 0.084
Cystine (g) 0.027 0.043 0.019 n/a 0.089 0.089
Phenylalanine (g) 0.108 0.033 0.074 n/a 0.215 0.215
Tyrosine (g) 0.045 0.022 0.056 n/a 0.123 0.123
Valine (g) 0.117 0.038 0.093 n/a 0.248 0.248
Arginine (g) 0.172 0.049 0.093 n/a 0.313 0.313
Histidine (g) 0.054 0.022 0.056 n/a 0.132 0.132
Alanine (g) 0.09 0.06 0.112 n/a 0.262 0.262
Aspartic acid (g) 0.298 0.103 0.261 n/a 0.662 0.662
Glutamic acid (g) 0.488 0.201 0.242 n/a 0.93 0.93
Glycine (g) 0.081 0.027 0.074 n/a 0.183 0.183
Proline (g) 0.099 0.027 0.074 n/a 0.201 0.201
Serine (g) 0.108 0.027 0.093 n/a 0.229 0.229
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.036 0.022 0.074 0.0 0.132 0.132
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.009 0.005 0.037 0.0 0.052 0.052
Polyunsaturated (g) 0.036 0.065 0.168 0.0 0.269 0.269