CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 orange, juiced
1 large shallot, minced
salt and pepper
1 cup Pecorino-Romano cheese, grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lemon
3.84g 		orange
0.0g 		shallot
0.0g 		olive oil
13.5g 		pepper
0.0g 		salt
0.0g 		bacon
21.75g 		brussels sprouts
51.3g 		almonds
4.75g 		Total Per Serving Total for Recipe
Protein (g) 0.04 n/a n/a 0.0 n/a n/a 2.52 1.73 1.01 5.31 42.48
Total Fat (g) 0.01 n/a n/a 13.5 n/a n/a 9.8 0.15 2.35 25.81 206.48
Carbohydrates (g) 0.36 n/a n/a 0.0 n/a n/a 0.14 4.59 1.03 6.12 48.96
Ash (g) 0.01 n/a n/a 0.0 n/a n/a 0.55 0.7 0.14 1.4 11.2
Calories (kcal) 1.114 n/a n/a 119.34 n/a n/a 99.615 22.059 27.313 269.441 2155.528
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04 0.32
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.24 0.17 0.41 3.28
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.42 0.01 0.42 3.36
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.48 0.0 0.48 3.84
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 3.42 n/a n/a 0.0 n/a n/a 8.74 44.12 0.22 56.5 452.0
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 1.13 0.18 1.41 11.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 1.9 0.6 2.6 20.8
Calcium (mg) 0.999 n/a n/a 0.135 n/a n/a 1.305 21.546 12.54 36.525 292.2
Iron (mg) 0.02 n/a n/a 0.08 n/a n/a 0.1 0.72 0.18 1.1 8.8
Magnesium (mg) 0.307 n/a n/a 0.0 n/a n/a 2.61 11.799 12.73 27.446 219.568
Phosphorus (mg) 0.615 n/a n/a 0.0 n/a n/a 40.89 35.397 22.99 99.892 799.136
Potassium (mg) 5.303 n/a n/a 0.135 n/a n/a 45.24 199.557 33.488 283.722 2269.776
Sodium (mg) 0.077 n/a n/a 0.27 n/a n/a 181.178 12.825 0.048 194.397 1555.176
Zinc (mg) 0.0 n/a n/a 0.0 n/a n/a 0.25 0.22 0.15 0.62 4.96
Copper (mg) 0.002 n/a n/a 0.0 n/a n/a 0.015 0.036 0.048 0.1 0.8
Manganese (mg) 0.001 n/a n/a 0.0 n/a n/a 0.004 0.174 0.109 0.289 2.312
Selenium (mcg) 0.0 n/a n/a 0.0 n/a n/a 4.4 0.8 0.1 5.3 42.4
Vitamin A, IU (IU) 0.845 n/a n/a 0.0 n/a n/a 8.048 386.802 0.048 395.742 3165.936
Retinol (mcg) 0.0 n/a n/a 0.0 n/a n/a 2.393 0.0 0.0 2.393 19.144
Vitamin A, RAE (mcg_RAE) 0.038 n/a n/a 0.0 n/a n/a 2.393 19.494 0.0 21.925 175.4
Beta Carotene (mcg) 0.115 n/a n/a 0.0 n/a n/a 0.0 230.85 0.048 231.013 1848.104
Vitamin E (mg) 0.01 n/a n/a 1.94 n/a n/a 0.06 0.45 1.25 3.7 29.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.423 n/a n/a 0.0 n/a n/a 0.0 815.67 0.048 816.14 6529.12
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.03 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.11 n/a n/a 0.02 n/a 0.03 0.16 1.28
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 2.0 n/a n/a 0.0 n/a n/a 0.0 43.6 0.0 45.6 364.8
Thiamin (mg) 0.002 n/a n/a 0.0 n/a n/a 0.061 0.072 0.01 0.144 1.152
Riboflavin (mg) 0.001 n/a n/a 0.0 n/a n/a 0.024 0.046 0.048 0.119 0.952
Niacin (mg) 0.004 n/a n/a 0.0 n/a n/a 0.833 0.385 0.161 1.383 11.064
Pantothenic acid (mg) 0.007 n/a n/a 0.0 n/a n/a 0.113 0.159 0.022 0.302 2.416
Vitamin B-6 (mg) 0.003 n/a n/a 0.0 n/a n/a 0.046 0.113 0.007 0.168 1.344
Folate (mcg) 0.423 n/a n/a 0.0 n/a n/a 0.435 31.293 2.375 34.526 276.208
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.15 0.0 0.0 0.15 1.2
Choline (mg) 0.2 n/a n/a 0.0 n/a n/a 10.1 9.8 2.5 22.6 180.8
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a n/a 0.022 0.021 0.01 0.052 0.416
Threonine (g) n/a n/a n/a 0.0 n/a n/a 0.098 0.062 0.029 0.188 1.504
Isoleucine (g) n/a n/a n/a 0.0 n/a n/a 0.117 0.067 0.033 0.217 1.736
Leucine (g) n/a n/a n/a 0.0 n/a n/a 0.196 0.077 0.071 0.343 2.744
Lysine (g) n/a n/a n/a 0.0 n/a n/a 0.209 0.077 0.028 0.313 2.504
Methionine (g) n/a n/a n/a 0.0 n/a n/a 0.057 0.015 0.007 0.079 0.632
Cystine (g) n/a n/a n/a 0.0 n/a n/a 0.028 0.01 0.009 0.048 0.384
Phenylalanine (g) n/a n/a n/a 0.0 n/a n/a 0.1 0.051 0.053 0.205 1.64
Tyrosine (g) n/a n/a n/a 0.0 n/a n/a 0.078 n/a 0.021 0.1 0.8
Valine (g) n/a n/a n/a 0.0 n/a n/a 0.135 0.082 0.039 0.256 2.048
Arginine (g) n/a n/a n/a 0.0 n/a n/a 0.163 0.103 0.116 0.382 3.056
Histidine (g) n/a n/a n/a 0.0 n/a n/a 0.096 0.041 0.027 0.163 1.304
Alanine (g) n/a n/a n/a 0.0 n/a n/a 0.161 n/a 0.049 0.21 1.68
Aspartic acid (g) n/a n/a n/a 0.0 n/a n/a 0.237 n/a 0.138 0.375 3.0
Glutamic acid (g) n/a n/a n/a 0.0 n/a n/a 0.372 n/a 0.323 0.695 5.56
Glycine (g) n/a n/a n/a 0.0 n/a n/a 0.176 n/a 0.07 0.246 1.968
Proline (g) n/a n/a n/a 0.0 n/a n/a 0.139 n/a 0.049 0.188 1.504
Serine (g) n/a n/a n/a 0.0 n/a n/a 0.096 n/a 0.045 0.141 1.128
Cholesterol (mg) 0.0 n/a n/a 0.0 n/a n/a 14.79 0.0 0.0 14.79 118.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.001 0.001 0.008
Saturated Fat (g) 0.002 n/a n/a 1.864 n/a n/a 3.26 0.031 0.177 5.334 42.672
Phytosterols (mg) n/a n/a n/a 29.835 n/a n/a n/a 12.312 n/a 42.147 337.176
Monounsaturated Fat (g) 0.0 n/a n/a 9.85 n/a n/a 4.361 0.01 1.467 15.688 125.504
Polyunsaturated (g) 0.003 n/a n/a 1.42 n/a n/a 1.094 0.077 0.573 3.168 25.344