Receta Shredded Carrot And Raisin Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Mayonnaise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrots
75.69g 		raisins
20.63g 		mayonnaise
0.0g 		iceberg lettuce
128.01g 		Total Per Serving Total for Recipe
Protein (g) 0.7 0.63 n/a 1.15 2.49 9.96
Total Fat (g) 0.18 0.09 n/a 0.18 0.46 1.84
Carbohydrates (g) 7.25 16.33 n/a 3.8 27.38 109.52
Ash (g) 0.73 0.38 n/a 0.46 1.58 6.32
Calories (kcal) 31.034 61.669 n/a 17.922 110.624 442.496
Starch (g) 1.08 0.56 n/a n/a 1.64 6.56
Sucrose (g) 2.72 0.09 n/a 0.06 2.87 11.48
Glucose (dextrose) (g) 0.45 5.72 n/a 1.16 7.33 29.32
Fructose (g) 0.42 6.12 n/a 1.28 7.82 31.28
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 66.83 3.18 n/a 122.43 192.44 769.76
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 3.59 12.21 n/a 2.52 18.32 73.28
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.1 0.8 n/a 1.5 4.4 17.6
Calcium (mg) 24.978 10.313 n/a 23.042 58.333 233.332
Iron (mg) 0.23 0.39 n/a 0.52 1.14 4.56
Magnesium (mg) 9.083 6.6 n/a 8.961 24.644 98.576
Phosphorus (mg) 26.492 20.831 n/a 25.603 72.926 291.704
Potassium (mg) 242.215 154.481 n/a 180.498 577.194 2308.776
Sodium (mg) 52.228 2.269 n/a 12.801 67.298 269.192
Zinc (mg) 0.18 0.05 n/a 0.19 0.42 1.68
Copper (mg) 0.038 0.066 n/a 0.038 0.142 0.568
Manganese (mg) 0.106 0.062 n/a 0.166 0.334 1.336
Selenium (mcg) 0.1 0.1 n/a 0.1 0.3 1.2
Vitamin A, IU (IU) 12645.151 0.0 n/a 642.623 13287.774 53151.096
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 632.03 0.0 n/a 32.003 664.034 2656.136
Beta Carotene (mcg) 6271.105 0.0 n/a 382.757 6653.862 26615.448
Vitamin E (mg) 0.5 0.02 n/a 0.23 0.75 3.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.757 0.0 n/a 0.0 0.757 3.028
Lutein + zeaxanthin (mcg) 193.772 0.0 n/a 354.595 548.367 2193.468
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.12 0.12 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 4.5 0.5 n/a 3.6 8.5 34.0
Thiamin (mg) 0.053 0.023 n/a 0.051 0.127 0.508
Riboflavin (mg) 0.045 0.027 n/a 0.038 0.111 0.444
Niacin (mg) 0.742 0.159 n/a 0.154 1.054 4.216
Pantothenic acid (mg) 0.204 0.021 n/a 0.115 0.34 1.36
Vitamin B-6 (mg) 0.106 0.035 n/a 0.051 0.192 0.768
Folate (mcg) 14.382 1.031 n/a 37.124 52.536 210.144
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 6.7 2.3 n/a 8.6 17.5 70.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.008 0.01 n/a 0.013 0.031 0.124
Threonine (g) 0.144 0.017 n/a 0.038 0.199 0.796
Isoleucine (g) 0.061 0.012 n/a 0.026 0.099 0.396
Leucine (g) 0.076 0.021 n/a 0.038 0.135 0.54
Lysine (g) 0.076 0.017 n/a 0.026 0.118 0.472
Methionine (g) 0.015 0.004 n/a 0.013 0.032 0.128
Cystine (g) 0.061 0.004 n/a 0.013 0.077 0.308
Phenylalanine (g) 0.045 0.029 n/a 0.026 0.1 0.4
Tyrosine (g) 0.03 0.002 n/a 0.013 0.045 0.18
Valine (g) 0.053 0.017 n/a 0.026 0.095 0.38
Arginine (g) 0.068 0.085 n/a 0.026 0.178 0.712
Histidine (g) 0.03 0.014 n/a 0.013 0.058 0.232
Alanine (g) 0.083 0.023 n/a 0.038 0.144 0.576
Aspartic acid (g) 0.144 0.023 n/a 0.166 0.333 1.332
Glutamic acid (g) 0.28 0.033 n/a 0.243 0.556 2.224
Glycine (g) 0.038 0.017 n/a 0.026 0.08 0.32
Proline (g) 0.038 0.052 n/a 0.013 0.102 0.408
Serine (g) 0.038 0.014 n/a 0.038 0.091 0.364
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.03 0.012 n/a 0.026 0.068 0.272
Phytosterols (mg) n/a n/a n/a 12.801 12.801 51.204
Monounsaturated Fat (g) 0.008 0.01 n/a 0.013 0.031 0.124
Polyunsaturated (g) 0.091 0.008 n/a 0.09 0.189 0.756