Receta Shredded Carrot And Raisin Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	carrots 75.69g	raisins 20.63g	mayonnaise 0.0g	iceberg lettuce 128.01g	Total Per Serving	Total for Recipe
Protein (g)	0.7	0.63	n/a	1.15	2.49	9.96
Total Fat (g)	0.18	0.09	n/a	0.18	0.46	1.84
Carbohydrates (g)	7.25	16.33	n/a	3.8	27.38	109.52
Ash (g)	0.73	0.38	n/a	0.46	1.58	6.32
Calories (kcal)	31.034	61.669	n/a	17.922	110.624	442.496
Starch (g)	1.08	0.56	n/a	n/a	1.64	6.56
Sucrose (g)	2.72	0.09	n/a	0.06	2.87	11.48
Glucose (dextrose) (g)	0.45	5.72	n/a	1.16	7.33	29.32
Fructose (g)	0.42	6.12	n/a	1.28	7.82	31.28
Lactose (g)	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	66.83	3.18	n/a	122.43	192.44	769.76
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	3.59	12.21	n/a	2.52	18.32	73.28
Galactose (g)	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	2.1	0.8	n/a	1.5	4.4	17.6
Calcium (mg)	24.978	10.313	n/a	23.042	58.333	233.332
Iron (mg)	0.23	0.39	n/a	0.52	1.14	4.56
Magnesium (mg)	9.083	6.6	n/a	8.961	24.644	98.576
Phosphorus (mg)	26.492	20.831	n/a	25.603	72.926	291.704
Potassium (mg)	242.215	154.481	n/a	180.498	577.194	2308.776
Sodium (mg)	52.228	2.269	n/a	12.801	67.298	269.192
Zinc (mg)	0.18	0.05	n/a	0.19	0.42	1.68
Copper (mg)	0.038	0.066	n/a	0.038	0.142	0.568
Manganese (mg)	0.106	0.062	n/a	0.166	0.334	1.336
Selenium (mcg)	0.1	0.1	n/a	0.1	0.3	1.2
Vitamin A, IU (IU)	12645.151	0.0	n/a	642.623	13287.774	53151.096
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	632.03	0.0	n/a	32.003	664.034	2656.136
Beta Carotene (mcg)	6271.105	0.0	n/a	382.757	6653.862	26615.448
Vitamin E (mg)	0.5	0.02	n/a	0.23	0.75	3.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.757	0.0	n/a	0.0	0.757	3.028
Lutein + zeaxanthin (mcg)	193.772	0.0	n/a	354.595	548.367	2193.468
Tocopherol, beta (mg)	0.01	0.0	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.01	n/a	0.12	0.12	0.48
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	4.5	0.5	n/a	3.6	8.5	34.0
Thiamin (mg)	0.053	0.023	n/a	0.051	0.127	0.508
Riboflavin (mg)	0.045	0.027	n/a	0.038	0.111	0.444
Niacin (mg)	0.742	0.159	n/a	0.154	1.054	4.216
Pantothenic acid (mg)	0.204	0.021	n/a	0.115	0.34	1.36
Vitamin B-6 (mg)	0.106	0.035	n/a	0.051	0.192	0.768
Folate (mcg)	14.382	1.031	n/a	37.124	52.536	210.144
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	6.7	2.3	n/a	8.6	17.5	70.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.008	0.01	n/a	0.013	0.031	0.124
Threonine (g)	0.144	0.017	n/a	0.038	0.199	0.796
Isoleucine (g)	0.061	0.012	n/a	0.026	0.099	0.396
Leucine (g)	0.076	0.021	n/a	0.038	0.135	0.54
Lysine (g)	0.076	0.017	n/a	0.026	0.118	0.472
Methionine (g)	0.015	0.004	n/a	0.013	0.032	0.128
Cystine (g)	0.061	0.004	n/a	0.013	0.077	0.308
Phenylalanine (g)	0.045	0.029	n/a	0.026	0.1	0.4
Tyrosine (g)	0.03	0.002	n/a	0.013	0.045	0.18
Valine (g)	0.053	0.017	n/a	0.026	0.095	0.38
Arginine (g)	0.068	0.085	n/a	0.026	0.178	0.712
Histidine (g)	0.03	0.014	n/a	0.013	0.058	0.232
Alanine (g)	0.083	0.023	n/a	0.038	0.144	0.576
Aspartic acid (g)	0.144	0.023	n/a	0.166	0.333	1.332
Glutamic acid (g)	0.28	0.033	n/a	0.243	0.556	2.224
Glycine (g)	0.038	0.017	n/a	0.026	0.08	0.32
Proline (g)	0.038	0.052	n/a	0.013	0.102	0.408
Serine (g)	0.038	0.014	n/a	0.038	0.091	0.364
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.03	0.012	n/a	0.026	0.068	0.272
Phytosterols (mg)	n/a	n/a	n/a	12.801	12.801	51.204
Monounsaturated Fat (g)	0.008	0.01	n/a	0.013	0.031	0.124
Polyunsaturated (g)	0.091	0.008	n/a	0.09	0.189	0.756