Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrots
67.86g 		salt
1.5g 		olive oil
20.25g 		lemon juice
3.81g 		Total Per Serving Total for Recipe
Protein (g) 0.63 0.0 0.0 0.01 0.65 2.6
Total Fat (g) 0.16 0.0 20.25 0.0 20.41 81.64
Carbohydrates (g) 6.5 0.0 0.0 0.33 6.83 27.32
Ash (g) 0.66 1.5 0.0 0.01 2.17 8.68
Calories (kcal) 27.824 0.0 179.01 0.953 207.787 831.148
Starch (g) 0.97 n/a n/a n/a 0.97 3.88
Sucrose (g) 2.44 n/a n/a n/a 2.44 9.76
Glucose (dextrose) (g) 0.4 n/a n/a n/a 0.4 1.6
Fructose (g) 0.37 n/a n/a n/a 0.37 1.48
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.92 0.0 0.0 3.46 63.38 253.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.22 0.0 0.0 0.09 3.31 13.24
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 1.9 7.6
Calcium (mg) 22.395 0.36 0.203 0.267 23.224 92.896
Iron (mg) 0.2 0.0 0.11 0.0 0.32 1.28
Magnesium (mg) 8.144 0.015 0.0 0.229 8.387 33.548
Phosphorus (mg) 23.752 0.0 0.0 0.229 23.981 95.924
Potassium (mg) 217.16 0.12 0.203 4.728 222.21 888.84
Sodium (mg) 46.825 581.37 0.405 0.038 628.638 2514.552
Zinc (mg) 0.16 0.0 0.0 0.0 0.17 0.68
Copper (mg) 0.034 0.0 0.0 0.001 0.036 0.144
Manganese (mg) 0.095 0.002 0.0 0.0 0.097 0.388
Selenium (mcg) 0.1 0.0 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 11337.109 0.0 0.0 0.763 11337.872 45351.488
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 566.652 0.0 0.0 0.038 566.69 2266.76
Beta Carotene (mcg) 5622.408 0.0 0.0 0.114 5622.523 22490.092
Vitamin E (mg) 0.45 0.0 2.91 0.01 3.36 13.44
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.679 0.0 0.0 0.0 0.679 2.716
Lutein + zeaxanthin (mcg) 173.728 0.0 0.0 0.343 174.071 696.284
Tocopherol, beta (mg) 0.01 n/a 0.02 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.17 n/a 0.17 0.68
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.0 0.0 0.0 1.8 5.8 23.2
Thiamin (mg) 0.048 0.0 0.0 0.001 0.049 0.196
Riboflavin (mg) 0.041 0.0 0.0 0.0 0.041 0.164
Niacin (mg) 0.665 0.0 0.0 0.004 0.669 2.676
Pantothenic acid (mg) 0.183 0.0 0.0 0.004 0.187 0.748
Vitamin B-6 (mg) 0.095 0.0 0.0 0.002 0.097 0.388
Folate (mcg) 12.894 0.0 0.0 0.496 13.39 53.56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 0.0 0.1 0.2 6.2 24.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.0 0.0 n/a 0.007 0.028
Threonine (g) 0.129 0.0 0.0 n/a 0.129 0.516
Isoleucine (g) 0.054 0.0 0.0 n/a 0.054 0.216
Leucine (g) 0.068 0.0 0.0 n/a 0.068 0.272
Lysine (g) 0.068 0.0 0.0 n/a 0.068 0.272
Methionine (g) 0.014 0.0 0.0 n/a 0.014 0.056
Cystine (g) 0.054 0.0 0.0 n/a 0.054 0.216
Phenylalanine (g) 0.041 0.0 0.0 n/a 0.041 0.164
Tyrosine (g) 0.027 0.0 0.0 n/a 0.027 0.108
Valine (g) 0.048 0.0 0.0 n/a 0.048 0.192
Arginine (g) 0.061 0.0 0.0 n/a 0.061 0.244
Histidine (g) 0.027 0.0 0.0 n/a 0.027 0.108
Alanine (g) 0.075 0.0 0.0 n/a 0.075 0.3
Aspartic acid (g) 0.129 0.0 0.0 n/a 0.129 0.516
Glutamic acid (g) 0.251 0.0 0.0 n/a 0.251 1.004
Glycine (g) 0.034 0.0 0.0 n/a 0.034 0.136
Proline (g) 0.034 0.0 0.0 n/a 0.034 0.136
Serine (g) 0.034 0.0 0.0 n/a 0.034 0.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.0 2.797 0.0 2.824 11.296
Phytosterols (mg) n/a 0.0 44.753 n/a 44.753 179.012
Monounsaturated Fat (g) 0.007 0.0 14.774 0.0 14.781 59.124
Polyunsaturated (g) 0.081 0.0 2.13 0.0 2.212 8.848