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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp asafetida pwdr
6 x fresh curry leaves
    Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		carrots
50.46g 		chilies
8.21g 		serrano
0.99g 		oil
2.27g 		mustard
0.83g 		curry
0.0g 		lemon juice
3.81g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.47 0.16 0.02 0.0 0.21 n/a 0.01 n/a 0.87 5.22
Total Fat (g) 0.12 0.02 0.0 2.27 0.24 n/a 0.0 n/a 2.65 15.9
Carbohydrates (g) 4.83 0.78 0.07 0.0 0.29 n/a 0.33 n/a 6.29 37.74
Ash (g) 0.49 0.05 0.01 0.0 0.04 n/a 0.01 n/a 0.59 3.54
Calories (kcal) 20.689 3.285 0.316 20.037 3.869 n/a 0.953 n/a 49.15 294.9
Starch (g) 0.72 n/a n/a n/a n/a n/a n/a n/a 0.72 4.32
Sucrose (g) 1.81 n/a n/a n/a 0.03 n/a n/a n/a 1.84 11.04
Glucose (dextrose) (g) 0.3 n/a n/a n/a 0.02 n/a n/a n/a 0.32 1.92
Fructose (g) 0.28 n/a n/a n/a 0.0 n/a n/a n/a 0.28 1.68
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 44.55 7.21 0.89 0.0 0.06 n/a 3.46 n/a 56.16 336.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 2.39 0.42 0.04 0.0 0.06 n/a 0.09 n/a 3.0 18.0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.1 0.0 0.0 0.1 n/a 0.0 n/a 1.7 10.2
Calcium (mg) 16.652 1.478 0.108 0.0 4.298 n/a 0.267 n/a 22.804 136.824
Iron (mg) 0.15 0.1 0.01 0.0 0.08 n/a 0.0 n/a 0.34 2.04
Magnesium (mg) 6.055 2.053 0.217 0.0 2.459 n/a 0.229 n/a 11.013 66.078
Phosphorus (mg) 17.662 3.778 0.394 0.0 6.938 n/a 0.229 n/a 29.001 174.006
Potassium (mg) 161.477 27.923 3.008 0.0 5.627 n/a 4.729 n/a 202.762 1216.572
Sodium (mg) 34.818 0.575 0.099 0.0 0.041 n/a 0.038 n/a 35.571 213.426
Zinc (mg) 0.12 0.02 0.0 0.0 0.05 n/a 0.0 n/a 0.2 1.2
Copper (mg) 0.025 0.014 0.001 0.0 0.003 n/a 0.001 n/a 0.045 0.27
Manganese (mg) 0.071 0.02 0.002 n/a 0.015 n/a 0.0 n/a 0.107 0.642
Selenium (mcg) 0.1 0.0 0.0 0.0 1.1 n/a 0.0 n/a 1.2 7.2
Vitamin A, IU (IU) 8430.101 96.825 9.24 0.0 0.512 n/a 0.763 n/a 8537.441 51224.646
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 421.354 4.845 0.463 0.0 0.025 n/a 0.038 n/a 426.725 2560.35
Beta Carotene (mcg) 4180.737 55.106 5.266 0.0 0.305 n/a 0.114 n/a 4241.528 25449.168
Vitamin E (mg) 0.33 0.06 0.01 0.21 0.02 n/a 0.01 n/a 0.63 3.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.505 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.505 3.03
Lutein + zeaxanthin (mcg) 129.181 59.541 5.365 0.0 3.696 n/a 0.343 n/a 198.126 1188.756
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.15 n/a n/a n/a 0.15 0.9
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 3.0 19.9 0.4 0.0 0.0 n/a 1.8 n/a 25.1 150.6
Thiamin (mg) 0.035 0.007 0.0 0.0 0.004 n/a 0.001 n/a 0.049 0.294
Riboflavin (mg) 0.03 0.007 0.001 0.0 0.003 n/a 0.0 n/a 0.042 0.252
Niacin (mg) 0.495 0.078 0.015 0.0 0.065 n/a 0.004 n/a 0.657 3.942
Pantothenic acid (mg) 0.136 0.005 0.002 0.0 n/a n/a 0.004 n/a 0.147 0.882
Vitamin B-6 (mg) 0.071 0.023 0.005 0.0 0.004 n/a 0.002 n/a 0.104 0.624
Folate (mcg) 9.588 1.889 0.227 0.0 0.627 n/a 0.496 n/a 12.826 76.956
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 4.4 0.9 0.1 n/a 1.0 n/a 0.2 n/a 6.6 39.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.005 0.002 n/a 0.0 0.004 n/a n/a n/a 0.012 0.072
Threonine (g) 0.096 0.006 n/a 0.0 0.009 n/a n/a n/a 0.111 0.666
Isoleucine (g) 0.04 0.006 n/a 0.0 0.009 n/a n/a n/a 0.055 0.33
Leucine (g) 0.05 0.009 n/a 0.0 0.015 n/a n/a n/a 0.074 0.444
Lysine (g) 0.05 0.007 n/a 0.0 0.013 n/a n/a n/a 0.07 0.42
Methionine (g) 0.01 0.002 n/a 0.0 0.004 n/a n/a n/a 0.016 0.096
Cystine (g) 0.04 0.003 n/a 0.0 0.005 n/a n/a n/a 0.048 0.288
Phenylalanine (g) 0.03 0.005 n/a 0.0 0.009 n/a n/a n/a 0.044 0.264
Tyrosine (g) 0.02 0.003 n/a 0.0 0.006 n/a n/a n/a 0.03 0.18
Valine (g) 0.035 0.007 n/a 0.0 0.011 n/a n/a n/a 0.053 0.318
Arginine (g) 0.045 0.008 n/a 0.0 0.014 n/a n/a n/a 0.068 0.408
Histidine (g) 0.02 0.003 n/a 0.0 0.006 n/a n/a n/a 0.03 0.18
Alanine (g) 0.056 0.007 n/a 0.0 0.01 n/a n/a n/a 0.072 0.432
Aspartic acid (g) 0.096 0.024 n/a 0.0 0.016 n/a n/a n/a 0.136 0.816
Glutamic acid (g) 0.187 0.021 n/a 0.0 0.041 n/a n/a n/a 0.249 1.494
Glycine (g) 0.025 0.006 n/a 0.0 0.011 n/a n/a n/a 0.042 0.252
Proline (g) 0.025 0.007 n/a 0.0 0.016 n/a n/a n/a 0.049 0.294
Serine (g) 0.025 0.007 n/a 0.0 0.009 n/a n/a n/a 0.041 0.246
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a 0.058 n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 0.02 0.002 0.001 0.168 0.012 n/a 0.0 n/a 0.203 1.218
Phytosterols (mg) n/a n/a 0.059 5.667 0.974 n/a n/a n/a 6.699 40.194
Monounsaturated Fat (g) 0.005 0.001 0.0 0.515 0.164 n/a 0.0 n/a 0.685 4.11
Polyunsaturated (g) 0.061 0.009 0.002 1.477 0.044 n/a 0.0 n/a 1.593 9.558