Receta Shredded Chicken In Garlic Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 water chestnuts, sliced
Black pepper to taste
2-3 c. cooked white or possibly brown rice for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breasts
90.72g 		garlic
3.92g 		water chestnuts
0.0g 		bell pepper
24.4g 		pepper
24.4g 		pea
13.78g 		cloud
7.0g 		vinegar
2.5g 		rice wine
7.28g 		soy sauce
1.33g 		pepper
0.0g 		sesame oil
2.25g 		cornstarch
4.0g 		oil
13.6g 		chicken stock
59.15g 		Total Per Serving Total for Recipe
Protein (g) 18.92 0.25 n/a 0.24 0.21 0.75 0.65 0.0 0.04 0.08 n/a 0.0 0.01 0.0 0.59 21.73 43.46
Total Fat (g) 8.39 0.02 n/a 0.07 0.04 0.06 0.05 0.0 0.0 0.0 n/a 2.25 0.0 13.6 0.06 24.54 49.08
Carbohydrates (g) 0.0 1.29 n/a 1.47 1.13 1.99 5.11 0.02 0.36 0.1 n/a 0.0 3.65 0.0 0.24 15.37 30.74
Ash (g) 0.92 0.06 n/a 0.11 0.1 0.12 0.15 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.41 2.09 4.18
Calories (kcal) 156.038 5.833 n/a 7.562 4.879 11.158 19.88 0.525 9.749 0.702 n/a 19.89 15.24 120.224 4.14 375.821 751.642
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.03 0.69 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.71 1.42
Glucose (dextrose) (g) n/a n/a n/a 0.47 0.28 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.77 1.54
Fructose (g) n/a n/a n/a 0.55 0.27 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.88 1.76
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.04
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.2 0.0 n/a 0.0 0.0 0.0 0.0 1.2 2.4
Water (g) 63.01 2.29 n/a 22.49 22.9 10.86 1.04 2.35 5.7 0.94 n/a 0.0 0.33 0.0 57.84 189.77 379.54
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 n/a 1.02 0.59 0.78 n/a 0.01 0.0 0.02 n/a 0.0 0.0 0.0 0.0 2.46 4.92
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a 0.5 0.4 0.7 4.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 6.9 13.8
Calcium (mg) 9.979 7.086 n/a 1.708 2.44 3.444 11.13 0.175 0.364 0.252 n/a 0.0 0.08 0.0 3.549 40.205 80.41
Iron (mg) 0.67 0.07 n/a 0.1 0.08 0.2 0.41 0.01 0.01 0.03 n/a 0.0 0.02 0.0 0.12 1.72 3.44
Magnesium (mg) 22.68 0.979 n/a 2.927 2.44 4.546 5.81 0.125 0.437 0.57 n/a 0.0 0.12 0.0 0.591 41.224 82.448
Phosphorus (mg) 157.853 5.99 n/a 6.343 4.879 14.877 12.88 0.2 0.437 1.656 n/a 0.0 0.52 0.0 7.689 213.323 426.646
Potassium (mg) 199.584 15.699 n/a 51.473 42.691 33.611 52.78 1.825 1.819 2.875 n/a 0.0 0.12 0.0 47.316 449.794 899.588
Sodium (mg) 57.154 0.666 n/a 0.976 0.732 0.689 2.45 0.125 0.146 74.69 n/a 0.0 0.36 0.0 93.449 231.435 462.87
Zinc (mg) 0.73 0.05 n/a 0.06 0.03 0.17 0.09 0.0 0.0 0.01 n/a 0.0 0.0 0.0 0.04 1.18 2.36
Copper (mg) 0.036 0.012 n/a 0.005 0.017 0.025 0.013 0.0 0.001 0.001 n/a 0.0 0.002 0.0 0.018 0.129 0.258
Manganese (mg) 0.018 0.065 n/a 0.027 0.029 0.056 0.137 n/a n/a 0.006 n/a n/a 0.002 n/a 0.03 0.37 0.74
Selenium (mcg) 15.1 0.6 n/a 0.0 0.0 0.2 3.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 19.1 38.2
Vitamin A, IU (IU) 75.298 0.352 n/a 763.807 90.262 105.379 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1035.098 2070.196
Retinol (mcg) 21.773 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 21.773 43.546
Vitamin A, RAE (mcg_RAE) 22.68 0.0 n/a 38.3 4.391 5.235 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 70.606 141.212
Beta Carotene (mcg) 0.0 0.196 n/a 396.175 50.742 61.85 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 508.962 1017.924
Vitamin E (mg) 0.28 0.0 n/a 0.39 0.09 0.02 n/a 0.0 0.0 0.0 n/a 0.03 0.0 1.25 0.0 2.06 4.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.626 n/a 12.441 83.187 341.207 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 437.462 874.924
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.03 n/a n/a 0.03 0.0 0.13 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.19 0.38
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.02
Vitamin C (mg) 0.0 1.2 n/a 31.2 19.6 5.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.1 61.6 123.2
Thiamin (mg) 0.054 0.008 n/a 0.012 0.015 0.037 0.001 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.128 0.256
Riboflavin (mg) 0.082 0.004 n/a 0.022 0.007 0.018 0.059 0.0 0.0 0.002 n/a 0.0 0.0 0.0 0.006 0.2 0.4
Niacin (mg) 8.99 0.027 n/a 0.239 0.117 0.288 0.439 0.0 0.0 0.029 n/a 0.0 0.0 0.0 0.302 10.432 20.864
Pantothenic acid (mg) 0.726 0.023 n/a 0.078 0.024 0.014 0.034 n/a n/a 0.004 n/a 0.0 0.0 0.0 0.006 0.909 1.818
Vitamin B-6 (mg) 0.481 0.049 n/a 0.071 0.054 0.023 0.008 0.0 0.0 0.002 n/a 0.0 0.0 0.0 0.006 0.693 1.386
Folate (mcg) 3.629 0.117 n/a 11.222 2.44 8.954 2.66 0.0 0.0 0.186 n/a 0.0 0.0 0.0 0.0 29.207 58.414
Vitamin B-12 (mcg) 0.31 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.02 0.33 0.66
Choline (mg) 60.9 0.9 n/a 1.4 1.3 3.9 n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 68.7 137.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.218 0.003 n/a 0.002 0.002 0.006 n/a n/a n/a 0.001 n/a 0.0 0.0 0.0 n/a 0.232 0.464
Threonine (g) 0.789 0.006 n/a 0.01 0.01 0.028 n/a n/a n/a 0.003 n/a 0.0 0.0 0.0 n/a 0.846 1.692
Isoleucine (g) 0.962 0.009 n/a 0.005 0.005 0.028 n/a n/a n/a 0.004 n/a 0.0 0.0 0.0 n/a 1.012 2.024
Leucine (g) 1.388 0.012 n/a 0.01 0.01 0.044 n/a n/a n/a 0.007 n/a 0.0 0.002 0.0 n/a 1.472 2.944
Lysine (g) 1.569 0.011 n/a 0.01 0.01 0.044 n/a n/a n/a 0.005 n/a 0.0 0.0 0.0 n/a 1.649 3.298
Methionine (g) 0.508 0.003 n/a 0.002 0.002 0.011 n/a n/a n/a 0.001 n/a 0.0 0.0 0.0 n/a 0.529 1.058
Cystine (g) 0.245 0.003 n/a 0.005 0.002 0.004 n/a n/a n/a 0.001 n/a 0.0 0.0 0.0 n/a 0.261 0.522
Phenylalanine (g) 0.744 0.007 n/a 0.012 0.022 0.028 n/a n/a n/a 0.004 n/a 0.0 0.0 0.0 n/a 0.817 1.634
Tyrosine (g) 0.617 0.003 n/a 0.002 0.002 0.015 n/a n/a n/a 0.003 n/a 0.0 0.0 0.0 n/a 0.644 1.288
Valine (g) 0.925 0.011 n/a 0.007 0.01 0.033 n/a n/a n/a 0.004 n/a 0.0 0.0 0.0 n/a 0.991 1.982
Arginine (g) 1.17 0.025 n/a 0.01 0.007 0.059 n/a n/a n/a 0.006 n/a 0.0 0.0 0.0 n/a 1.277 2.554
Histidine (g) 0.572 0.004 n/a 0.005 0.002 0.015 n/a n/a n/a 0.002 n/a 0.0 0.0 0.0 n/a 0.601 1.202
Alanine (g) 1.08 0.005 n/a 0.007 0.01 0.033 n/a n/a n/a 0.004 n/a 0.0 0.001 0.0 n/a 1.139 2.278
Aspartic acid (g) 1.687 0.019 n/a 0.068 0.051 0.069 n/a n/a n/a 0.009 n/a 0.0 0.001 0.0 n/a 1.905 3.81
Glutamic acid (g) 2.794 0.032 n/a 0.051 0.046 0.102 n/a n/a n/a 0.02 n/a 0.0 0.002 0.0 n/a 3.047 6.094
Glycine (g) 1.116 0.008 n/a 0.007 0.007 0.025 n/a n/a n/a 0.004 n/a 0.0 0.0 0.0 n/a 1.167 2.334
Proline (g) 0.862 0.004 n/a 0.005 0.005 0.023 n/a n/a n/a 0.006 n/a 0.0 0.001 0.0 n/a 0.906 1.812
Serine (g) 0.662 0.007 n/a 0.012 0.012 0.025 n/a n/a n/a 0.005 n/a 0.0 0.0 0.0 n/a 0.724 1.448
Cholesterol (mg) 58.061 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 58.061 116.122
Trans Fat (g) 0.109 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 n/a 0.46 0.92
Saturated Fat (g) 2.413 0.004 n/a 0.007 0.015 0.01 n/a 0.0 0.0 0.0 n/a 0.32 0.0 1.01 0.018 3.797 7.594
Phytosterols (mg) n/a n/a n/a n/a 2.196 n/a n/a n/a n/a n/a n/a 19.463 n/a 34.0 n/a 55.658 111.316
Monounsaturated Fat (g) 3.466 0.0 n/a 0.0 0.002 0.006 n/a 0.0 0.0 0.0 n/a 0.893 0.001 3.091 0.03 7.489 14.978
Polyunsaturated (g) 1.778 0.01 n/a 0.017 0.015 0.026 n/a 0.0 0.0 0.0 n/a 0.938 0.001 8.859 0.012 11.656 23.312