Receta Shredded Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mint Leaves – 1 cup, finely sliced
Lemongrass – 3 to 4 stalks, finely minced
Coriander Leaves – handful, chopped
For the dressing:
Red Chilli – 4, finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
56.42g 		carrot
178.0g 		mint
0.0g 		peanuts
42.5g 		coriander
0.0g 		fish sauce
99.0g 		sugar
50.0g 		chili
0.0g 		lime juice
60.5g 		Total Per Serving Total for Recipe
Protein (g) 0.5 1.66 n/a 6.8 n/a 5.01 0.0 n/a 0.25 14.22 14.22
Total Fat (g) 0.11 0.43 n/a 17.28 n/a 0.01 0.0 n/a 0.04 17.87 17.87
Carbohydrates (g) 2.21 17.05 n/a 15.79 n/a 3.6 49.99 n/a 5.09 93.74 93.74
Ash (g) 0.28 1.73 n/a n/a n/a 20.02 0.0 n/a 0.19 22.21 22.21
Calories (kcal) 10.156 72.98 n/a 236.725 n/a 34.65 193.5 n/a 15.125 563.136 563.136
Starch (g) 0.0 2.55 n/a n/a n/a n/a n/a n/a 0.0 2.55 2.55
Sucrose (g) 0.0 6.39 n/a n/a n/a n/a n/a n/a 0.29 6.68 6.68
Glucose (dextrose) (g) 0.71 1.05 n/a n/a n/a n/a n/a n/a 0.36 2.12 2.12
Fructose (g) 0.77 0.98 n/a n/a n/a n/a n/a n/a 0.37 2.12 2.12
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 53.32 157.16 n/a 1.49 n/a 70.36 0.02 n/a 54.93 337.27 337.27
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.48 8.44 n/a 8.2 n/a 3.6 49.96 n/a 1.02 72.7 72.7
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.7 5.0 n/a 2.8 n/a 0.0 0.0 n/a 0.2 8.7 8.7
Calcium (mg) 5.642 58.74 n/a 96.9 n/a 42.57 0.5 n/a 8.47 212.822 212.822
Iron (mg) 0.15 0.53 n/a 1.16 n/a 0.77 0.01 n/a 0.05 2.67 2.67
Magnesium (mg) 6.206 21.36 n/a 54.825 n/a 173.25 0.0 n/a 4.84 260.481 260.481
Phosphorus (mg) 13.541 62.3 n/a 117.725 n/a 6.93 0.0 n/a 8.47 208.966 208.966
Potassium (mg) 133.715 569.6 n/a 282.2 n/a 285.12 1.0 n/a 70.785 1342.42 1342.42
Sodium (mg) 2.821 122.82 n/a 27.625 n/a 7642.8 0.0 n/a 1.21 7797.276 7797.276
Zinc (mg) 0.1 0.43 n/a 1.43 n/a 0.2 0.0 n/a 0.05 2.2 2.2
Copper (mg) 0.034 0.089 n/a 0.285 n/a 0.05 0.0 n/a 0.018 0.475 0.475
Manganese (mg) 0.062 0.249 n/a n/a n/a 0.228 0.0 n/a 0.012 0.551 0.551
Selenium (mcg) 0.0 0.2 n/a 2.2 n/a 9.0 0.3 n/a 0.1 11.7 11.7
Vitamin A, IU (IU) 469.979 29736.68 n/a n/a n/a 11.88 0.0 n/a 30.25 30248.789 30248.789
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 3.96 0.0 n/a 0.0 3.96 3.96
Vitamin A, RAE (mcg_RAE) 23.696 1486.3 n/a 0.0 n/a 3.96 0.0 n/a 1.21 1515.166 1515.166
Beta Carotene (mcg) 253.326 14747.3 n/a 1.7 n/a 0.0 0.0 n/a 18.15 15020.476 15020.476
Vitamin E (mg) 0.3 1.17 n/a 3.84 n/a 0.0 0.0 n/a 0.13 5.45 5.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1451.687 1.78 n/a 0.0 n/a 0.0 0.0 n/a 0.0 1453.467 1453.467
Lutein + zeaxanthin (mcg) 69.397 455.68 n/a 0.0 n/a 0.0 0.0 n/a 0.0 525.077 525.077
Tocopherol, beta (mg) 0.01 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.07 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 7.2 10.5 n/a 0.1 n/a 0.5 0.0 n/a 18.2 36.4 36.4
Thiamin (mg) 0.023 0.125 n/a 0.111 n/a 0.01 0.0 n/a 0.018 0.286 0.286
Riboflavin (mg) 0.011 0.107 n/a 0.111 n/a 0.059 0.01 n/a 0.012 0.31 0.31
Niacin (mg) 0.333 1.744 n/a 1.891 n/a 2.287 0.0 n/a 0.085 6.34 6.34
Pantothenic acid (mg) 0.051 0.481 n/a n/a n/a 0.119 0.0 n/a 0.073 0.723 0.723
Vitamin B-6 (mg) 0.045 0.249 n/a 0.077 n/a 0.396 0.0 n/a 0.024 0.791 0.791
Folate (mcg) 8.463 33.82 n/a 33.15 n/a 50.49 0.0 n/a 6.05 131.973 131.973
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.06 n/a 0.48 0.0 n/a 0.0 0.53 0.53
Choline (mg) 3.8 15.7 n/a 15.1 n/a 13.1 0.0 n/a 3.1 50.7 50.7
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.006 0.018 n/a n/a n/a n/a n/a n/a 0.0 0.023 0.023
Threonine (g) 0.017 0.338 n/a n/a n/a n/a n/a n/a 0.0 0.355 0.355
Isoleucine (g) 0.011 0.142 n/a n/a n/a n/a n/a n/a 0.0 0.154 0.154
Leucine (g) 0.017 0.178 n/a n/a n/a n/a n/a n/a 0.012 0.207 0.207
Lysine (g) 0.017 0.178 n/a n/a n/a n/a n/a n/a 0.012 0.207 0.207
Methionine (g) 0.006 0.036 n/a n/a n/a n/a n/a n/a 0.0 0.041 0.041
Cystine (g) 0.006 0.142 n/a n/a n/a n/a n/a n/a 0.0 0.148 0.148
Phenylalanine (g) 0.039 0.107 n/a n/a n/a n/a n/a n/a 0.006 0.152 0.152
Tyrosine (g) 0.006 0.071 n/a n/a n/a n/a n/a n/a 0.0 0.077 0.077
Valine (g) 0.011 0.125 n/a n/a n/a n/a n/a n/a 0.006 0.142 0.142
Arginine (g) 0.011 0.16 n/a n/a n/a n/a n/a n/a 0.012 0.184 0.184
Histidine (g) 0.006 0.071 n/a n/a n/a n/a n/a n/a 0.0 0.077 0.077
Alanine (g) 0.017 0.196 n/a n/a n/a n/a n/a n/a 0.012 0.225 0.225
Aspartic acid (g) 0.079 0.338 n/a n/a n/a n/a n/a n/a 0.067 0.484 0.484
Glutamic acid (g) 0.243 0.659 n/a n/a n/a n/a n/a n/a 0.042 0.944 0.944
Glycine (g) 0.011 0.089 n/a n/a n/a n/a n/a n/a 0.006 0.106 0.106
Proline (g) 0.011 0.089 n/a n/a n/a n/a n/a n/a 0.018 0.118 0.118
Serine (g) 0.017 0.089 n/a n/a n/a n/a n/a n/a 0.024 0.13 0.13
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.071 n/a 7.306 n/a 0.0 0.0 n/a 0.006 7.4 7.4
Phytosterols (mg) 3.949 n/a n/a n/a n/a n/a n/a n/a n/a 3.949 3.949
Monounsaturated Fat (g) 0.017 0.018 n/a 6.129 n/a 0.0 0.0 n/a 0.006 6.169 6.169
Polyunsaturated (g) 0.045 0.214 n/a 2.996 n/a 0.0 0.0 n/a 0.012 3.267 3.267