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Receta Shredded Chicken Salad With Cilantro - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt
    Fresh grnd black peppe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
181.44g 		salt
0.0g 		oil
9.08g 		vidalia onions
66.25g 		walnuts
6.58g 		scallions
4.0g 		cilantro
1.7g 		mayonnaise
53.11g 		Total Per Serving Total for Recipe
Protein (g) 37.83 n/a 0.0 0.53 1.0 0.07 0.04 0.0 39.47 236.82
Total Fat (g) 16.78 n/a 9.08 0.05 4.29 0.01 0.01 41.32 71.55 429.3
Carbohydrates (g) 0.0 n/a 0.0 5.0 0.9 0.29 0.06 0.16 6.42 38.52
Ash (g) 1.83 n/a 0.0 0.23 0.12 0.03 0.02 0.21 2.44 14.64
Calories (kcal) 312.07 n/a 80.297 21.198 43.041 1.28 0.391 365.408 823.686 4942.116
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.48 0.16 n/a n/a n/a 0.64 3.84
Glucose (dextrose) (g) n/a n/a n/a 1.5 0.01 n/a n/a n/a 1.5 9.0
Fructose (g) n/a n/a n/a 1.34 0.01 n/a n/a n/a 1.34 8.04
Lactose (g) n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.06
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.03 n/a 0.0 60.44 0.27 3.59 1.57 11.53 203.42 1220.52
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 3.33 0.17 0.09 0.01 0.16 3.76 22.56
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.6 0.4 0.1 0.0 0.0 1.2 7.2
Calcium (mg) 19.958 n/a 0.0 13.249 6.45 2.88 1.139 3.718 47.393 284.358
Iron (mg) 1.34 n/a 0.0 0.17 0.19 0.06 0.03 0.12 1.92 11.52
Magnesium (mg) 45.359 n/a 0.0 5.962 10.398 0.8 0.442 0.531 63.493 380.958
Phosphorus (mg) 315.699 n/a 0.0 17.886 22.771 1.48 0.816 13.278 371.93 2231.58
Potassium (mg) 399.159 n/a 0.0 78.832 29.023 11.04 8.857 7.436 534.347 3206.082
Sodium (mg) 114.305 n/a 0.0 5.3 0.132 0.64 0.782 258.123 379.281 2275.686
Zinc (mg) 1.45 n/a 0.0 0.09 0.2 0.02 0.01 0.07 1.83 10.98
Copper (mg) 0.073 n/a 0.0 0.04 0.105 0.003 0.004 0.0 0.224 1.344
Manganese (mg) 0.036 n/a n/a 0.053 0.224 0.006 0.007 n/a 0.327 1.962
Selenium (mcg) 30.1 n/a 0.0 0.3 0.3 0.0 0.0 0.8 31.7 190.2
Vitamin A, IU (IU) 150.592 n/a 0.0 0.662 1.316 39.88 114.716 0.0 307.167 1843.002
Retinol (mcg) 43.545 n/a 0.0 n/a 0.0 0.0 0.0 0.0 43.545 261.27
Vitamin A, RAE (mcg_RAE) 45.359 n/a 0.0 0.0 0.066 2.0 5.729 0.0 53.154 318.924
Beta Carotene (mcg) 0.0 n/a 0.0 0.662 0.79 23.92 66.81 0.0 92.182 553.092
Vitamin E (mg) 0.56 n/a 0.84 0.01 0.05 0.02 0.04 6.26 7.78 46.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 3.975 0.592 45.48 14.705 0.0 64.752 388.512
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.05 n/a n/a 0.0 1.37 n/a n/a n/a 1.43 8.58
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.12 n/a n/a n/a 0.12 0.72
Vitamin C (mg) 0.0 n/a 0.0 3.2 0.1 0.8 0.5 0.0 4.5 27.0
Thiamin (mg) 0.109 n/a 0.0 0.026 0.022 0.002 0.001 0.005 0.167 1.002
Riboflavin (mg) 0.163 n/a 0.0 0.013 0.01 0.003 0.003 0.032 0.224 1.344
Niacin (mg) 17.98 n/a 0.0 0.086 0.074 0.021 0.019 0.005 18.186 109.116
Pantothenic acid (mg) 1.451 n/a 0.0 0.066 0.038 0.003 0.01 n/a 1.568 9.408
Vitamin B-6 (mg) 0.962 n/a 0.0 0.086 0.036 0.002 0.003 0.005 1.094 6.564
Folate (mcg) 7.257 n/a 0.0 15.236 6.45 2.56 1.054 0.0 32.557 195.342
Vitamin B-12 (mcg) 0.62 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.62 3.72
Choline (mg) 121.7 n/a n/a 3.6 2.6 0.2 0.2 0.4 128.8 772.8
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.435 n/a 0.0 0.007 0.011 0.001 n/a n/a 0.454 2.724
Threonine (g) 1.578 n/a 0.0 0.013 0.039 0.003 n/a n/a 1.634 9.804
Isoleucine (g) 1.923 n/a 0.0 0.007 0.041 0.003 n/a n/a 1.975 11.85
Leucine (g) 2.776 n/a 0.0 0.02 0.077 0.004 n/a n/a 2.877 17.262
Lysine (g) 3.139 n/a 0.0 0.02 0.028 0.004 n/a n/a 3.19 19.14
Methionine (g) 1.016 n/a 0.0 0.007 0.016 0.001 n/a n/a 1.039 6.234
Cystine (g) 0.49 n/a 0.0 0.007 0.014 n/a n/a n/a 0.51 3.06
Phenylalanine (g) 1.488 n/a 0.0 0.013 0.047 0.002 n/a n/a 1.55 9.3
Tyrosine (g) 1.234 n/a 0.0 0.007 0.027 0.002 n/a n/a 1.269 7.614
Valine (g) 1.851 n/a 0.0 0.013 0.049 0.003 n/a n/a 1.916 11.496
Arginine (g) 2.341 n/a 0.0 0.073 0.15 0.005 n/a n/a 2.569 15.414
Histidine (g) 1.143 n/a 0.0 0.007 0.026 0.001 n/a n/a 1.177 7.062
Alanine (g) 2.159 n/a 0.0 0.013 0.046 0.003 n/a n/a 2.222 13.332
Aspartic acid (g) 3.375 n/a 0.0 0.046 0.12 0.007 n/a n/a 3.548 21.288
Glutamic acid (g) 5.588 n/a 0.0 0.119 0.186 0.015 n/a n/a 5.908 35.448
Glycine (g) 2.232 n/a 0.0 0.013 0.054 0.004 n/a n/a 2.302 13.812
Proline (g) 1.724 n/a 0.0 0.013 0.047 0.005 n/a n/a 1.788 10.728
Serine (g) 1.324 n/a 0.0 0.013 0.061 0.003 n/a n/a 1.402 8.412
Cholesterol (mg) 116.119 n/a 0.0 0.0 0.0 0.0 0.0 0.0 116.119 696.714
Trans Fat (g) 0.218 n/a 0.234 n/a n/a n/a n/a n/a 0.452 2.712
Saturated Fat (g) 4.826 n/a 0.675 n/a 0.403 0.001 0.0 5.725 11.631 69.786
Phytosterols (mg) n/a n/a 22.708 n/a 4.739 n/a 0.085 n/a 27.532 165.192
Monounsaturated Fat (g) 6.931 n/a 2.065 n/a 0.588 0.001 0.005 9.576 19.165 114.99
Polyunsaturated (g) 3.556 n/a 5.917 n/a 3.104 0.003 0.001 24.187 36.768 220.608