Receta Shredded Duck Or Chicken Salad - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		wine vinegar
4.97g 		sugar
4.2g 		sesame
2.67g 		soy sauce
5.33g 		mustard
0.83g 		carrot
18.99g 		cucumber
16.18g 		cabbage
9.33g 		roast duck
75.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.55 0.33 0.04 0.18 0.1 0.12 14.3 15.61 93.66
Total Fat (g) 0.0 0.0 1.63 0.0 0.03 0.05 0.03 0.01 21.34 23.09 138.54
Carbohydrates (g) 0.01 4.2 0.31 0.41 0.04 1.82 0.35 0.54 0.0 7.69 46.14
Ash (g) 0.01 0.0 0.08 0.82 0.03 0.18 0.06 0.06 n/a 1.23 7.38
Calories (kcal) 0.944 16.254 16.827 2.827 0.558 7.785 1.942 2.333 254.01 303.479 1820.874
Starch (g) n/a n/a n/a n/a 0.01 0.27 0.01 0.0 n/a 0.29 1.74
Sucrose (g) n/a n/a 0.01 n/a 0.0 0.68 0.0 0.01 n/a 0.7 4.2
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 0.11 0.1 0.16 n/a 0.38 2.28
Fructose (g) n/a n/a 0.0 n/a 0.0 0.1 0.12 0.14 n/a 0.36 2.16
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.69 0.0 0.1 3.77 0.69 16.76 15.65 8.6 39.02 89.3 535.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.01 0.09 0.01 0.9 0.22 0.3 0.0 5.73 34.38
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.5 0.1 0.2 0.0 1.3 7.8
Calcium (mg) 0.298 0.042 1.6 1.013 0.483 6.266 2.265 3.733 8.316 24.017 144.102
Iron (mg) 0.02 0.0 0.17 0.1 0.01 0.06 0.04 0.04 2.03 2.48 14.88
Magnesium (mg) 0.199 0.0 9.2 2.293 0.408 2.278 1.942 1.12 12.096 29.536 177.216
Phosphorus (mg) 0.397 0.0 17.787 6.667 0.883 6.645 3.398 2.427 117.177 155.382 932.292
Potassium (mg) 1.937 0.084 9.867 11.573 1.15 60.757 22.007 15.867 153.465 276.707 1660.242
Sodium (mg) 0.397 0.0 1.253 300.64 9.458 13.101 0.324 1.68 167.072 493.926 2963.556
Zinc (mg) 0.0 0.0 0.18 0.03 0.01 0.05 0.03 0.02 1.4 1.7 10.2
Copper (mg) 0.0 0.0 0.037 0.005 0.001 0.009 0.011 0.002 0.174 0.24 1.44
Manganese (mg) 0.002 0.0 0.038 0.022 0.004 0.027 0.011 0.015 n/a 0.12 0.72
Selenium (mcg) n/a 0.0 2.6 0.0 0.3 0.0 0.0 0.0 15.0 18.0 108.0
Vitamin A, IU (IU) 0.0 0.0 1.76 0.0 0.592 3171.913 11.651 9.147 n/a 3195.062 19170.372
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.627 47.627 285.762
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.08 0.0 0.033 158.539 0.647 0.467 47.627 207.393 1244.358
Beta Carotene (mcg) n/a 0.0 1.067 0.0 0.242 1573.045 5.016 3.92 0.0 1583.29 9499.74
Vitamin E (mg) n/a 0.0 0.04 0.0 0.0 0.13 0.0 0.01 0.53 0.72 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.0 0.19 1.14
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.15 48.606 2.589 2.8 0.0 54.145 324.87
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.02 0.0 0.0 0.0 n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.1 0.5 3.4 0.0 5.1 30.6
Thiamin (mg) n/a 0.0 0.019 0.002 0.003 0.013 0.005 0.006 0.129 0.175 1.05
Riboflavin (mg) n/a 0.001 0.002 0.009 0.0 0.011 0.005 0.004 0.204 0.237 1.422
Niacin (mg) n/a 0.0 0.155 0.117 0.004 0.186 0.006 0.021 3.636 4.127 24.762
Pantothenic acid (mg) n/a 0.0 0.008 0.016 0.003 0.051 0.039 0.02 n/a 0.136 0.816
Vitamin B-6 (mg) n/a 0.0 0.011 0.008 0.001 0.027 0.008 0.011 0.136 0.201 1.206
Folate (mcg) n/a 0.0 3.067 0.747 0.058 3.607 2.265 4.013 4.536 18.294 109.764
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.23 1.38
Choline (mg) n/a 0.0 0.7 1.0 0.2 1.7 0.9 1.0 38.0 43.4 260.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.009 0.005 0.0 0.002 0.002 0.001 n/a 0.018 0.108
Threonine (g) n/a n/a 0.019 0.013 0.001 0.036 0.002 0.004 n/a 0.076 0.456
Isoleucine (g) n/a n/a 0.02 0.016 0.001 0.015 0.002 0.003 n/a 0.057 0.342
Leucine (g) n/a n/a 0.04 0.027 0.003 0.019 0.005 0.004 n/a 0.097 0.582
Lysine (g) n/a n/a 0.017 0.019 0.002 0.019 0.005 0.004 n/a 0.066 0.396
Methionine (g) n/a n/a 0.023 0.005 0.001 0.004 0.002 0.001 n/a 0.035 0.21
Cystine (g) n/a n/a 0.012 0.006 0.001 0.015 0.002 0.001 n/a 0.036 0.216
Phenylalanine (g) n/a n/a 0.025 0.018 0.001 0.011 0.005 0.003 n/a 0.063 0.378
Tyrosine (g) n/a n/a 0.021 0.012 0.001 0.008 0.0 0.002 n/a 0.044 0.264
Valine (g) n/a n/a 0.026 0.017 0.002 0.013 0.002 0.004 n/a 0.063 0.378
Arginine (g) n/a n/a 0.087 0.023 0.002 0.017 0.005 0.007 n/a 0.141 0.846
Histidine (g) n/a n/a 0.015 0.009 0.001 0.008 0.0 0.002 n/a 0.034 0.204
Alanine (g) n/a n/a 0.026 0.015 0.001 0.021 0.005 0.004 n/a 0.072 0.432
Aspartic acid (g) n/a n/a 0.055 0.036 0.003 0.036 0.006 0.011 n/a 0.148 0.888
Glutamic acid (g) n/a n/a 0.123 0.079 0.006 0.07 0.032 0.027 n/a 0.338 2.028
Glycine (g) n/a n/a 0.029 0.015 0.002 0.009 0.005 0.003 n/a 0.063 0.378
Proline (g) n/a n/a 0.028 0.025 0.003 0.009 0.002 0.005 n/a 0.071 0.426
Serine (g) n/a n/a 0.032 0.019 0.002 0.009 0.005 0.005 n/a 0.072 0.432
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.503 63.503 381.018
Trans Fat (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.242 0.001 0.002 0.008 0.002 0.003 7.28 7.536 45.216
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 1.027 n/a 1.027 6.162
Monounsaturated Fat (g) n/a 0.0 0.638 0.001 0.022 0.002 0.0 0.002 9.714 10.378 62.268
Polyunsaturated (g) n/a 0.0 0.68 0.001 0.008 0.023 0.0 0.002 2.752 3.465 20.79