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Receta Shredded Five Spice Pork - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. chinese five spice
16 x 7 to 8 inch flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork shoulder
138.34g 		garlic
1.31g 		sugar
6.25g 		soy sauce
7.97g 		vinegar
1.88g 		flour tortillas
0.0g 		napa
40.88g 		onions
12.0g 		cilantro
0.24g 		hoisin
35.0g 		sauce
1.19g 		Total Per Serving Total for Recipe
Protein (g) 27.05 0.08 0.0 0.5 0.0 n/a 0.45 0.22 0.01 1.16 0.0 29.47 235.76
Total Fat (g) 9.88 0.01 0.0 0.0 0.0 n/a 0.07 0.02 0.0 1.19 0.0 11.17 89.36
Carbohydrates (g) 0.0 0.43 6.25 0.61 0.02 n/a 0.91 0.88 0.01 15.43 0.32 24.85 198.8
Ash (g) 1.41 0.02 0.0 1.22 n/a n/a 0.07 0.1 0.0 n/a n/a 2.82 22.56
Calories (kcal) 204.751 1.944 24.188 4.223 0.394 n/a 4.905 3.84 0.054 77.0 1.235 322.534 2580.272
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 100.48 0.76 0.0 5.64 1.76 n/a 39.37 10.78 0.22 15.48 0.86 175.35 1402.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 6.24 0.14 0.01 n/a n/a 0.28 0.0 9.54 0.3 16.52 132.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.3 0.0 1.0 0.0 1.4 11.2
Calcium (mg) 19.368 2.362 0.063 1.514 0.131 n/a 11.854 8.64 0.158 11.2 0.107 55.397 443.176
Iron (mg) 1.69 0.02 0.0 0.15 0.0 n/a 0.3 0.18 0.0 0.35 0.01 2.71 21.68
Magnesium (mg) 29.052 0.326 0.0 3.427 0.094 n/a 3.27 2.4 0.061 8.4 0.071 47.102 376.816
Phosphorus (mg) 279.457 1.997 0.0 9.961 0.15 n/a 7.766 4.44 0.113 13.3 0.131 317.314 2538.512
Potassium (mg) 471.756 5.233 0.125 17.292 1.369 n/a 35.561 33.12 1.229 41.65 1.14 608.475 4867.8
Sodium (mg) 105.142 0.222 0.0 449.198 0.094 n/a 4.496 1.92 0.109 565.25 0.107 1126.538 9012.304
Zinc (mg) 4.34 0.02 0.0 0.04 0.0 n/a 0.06 0.05 0.0 0.11 0.0 4.62 36.96
Copper (mg) 0.138 0.004 0.0 0.008 0.0 n/a 0.041 0.01 0.001 0.046 0.001 0.248 1.984
Manganese (mg) 0.014 0.022 0.0 0.033 n/a n/a 0.082 0.019 0.001 n/a n/a 0.171 1.368
Selenium (mcg) 40.8 0.2 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.6 0.0 41.9 335.2
Vitamin A, IU (IU) 8.301 0.117 0.0 0.0 n/a n/a 107.501 119.64 15.917 n/a n/a 251.476 2011.808
Retinol (mcg) 2.767 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.767 22.136
Vitamin A, RAE (mcg_RAE) 2.767 0.0 0.0 0.0 0.0 n/a 5.314 6.0 0.795 0.0 0.249 15.125 121.0
Beta Carotene (mcg) n/a 0.065 0.0 0.0 0.0 n/a 54.364 71.76 9.27 1.4 2.957 139.816 1118.528
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.07 0.01 0.1 0.0 0.17 1.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.209 0.0 0.0 0.0 n/a n/a 136.44 2.04 15.75 0.321 154.76 1238.08
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 0.4 0.0 0.0 0.0 n/a 1.3 2.3 0.1 0.1 0.1 5.4 43.2
Thiamin (mg) 1.217 0.003 0.0 0.002 0.0 n/a 0.004 0.007 0.0 0.0 0.0 1.234 9.872
Riboflavin (mg) 0.429 0.001 0.001 0.014 0.0 n/a 0.012 0.01 0.0 0.077 0.0 0.545 4.36
Niacin (mg) 5.921 0.009 0.0 0.175 0.0 n/a 0.192 0.064 0.003 0.41 0.003 6.776 54.208
Pantothenic acid (mg) 1.134 0.008 0.0 0.024 n/a n/a 0.016 0.01 0.001 n/a n/a 1.193 9.544
Vitamin B-6 (mg) 0.581 0.016 0.0 0.012 0.0 n/a 0.016 0.007 0.0 0.021 0.0 0.654 5.232
Folate (mcg) 6.917 0.039 0.0 1.116 0.0 n/a 17.576 7.68 0.146 8.05 0.071 41.596 332.768
Vitamin B-12 (mcg) 1.16 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.16 9.28
Choline (mg) n/a 0.3 0.0 1.5 0.0 n/a n/a 0.7 0.0 2.8 0.0 5.3 42.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.346 0.001 n/a 0.007 n/a n/a n/a 0.002 n/a n/a n/a 0.356 2.848
Threonine (g) 1.231 0.002 n/a 0.02 n/a n/a n/a 0.008 n/a n/a n/a 1.262 10.096
Isoleucine (g) 1.273 0.003 n/a 0.024 n/a n/a n/a 0.01 n/a n/a n/a 1.309 10.472
Leucine (g) 2.172 0.004 n/a 0.04 n/a n/a n/a 0.013 n/a n/a n/a 2.229 17.832
Lysine (g) 2.435 0.004 n/a 0.029 n/a n/a n/a 0.011 n/a n/a n/a 2.478 19.824
Methionine (g) 0.719 0.001 n/a 0.007 n/a n/a n/a 0.002 n/a n/a n/a 0.73 5.84
Cystine (g) 0.346 0.001 n/a 0.009 n/a n/a n/a n/a n/a n/a n/a 0.356 2.848
Phenylalanine (g) 1.079 0.002 n/a 0.026 n/a n/a n/a 0.007 n/a n/a n/a 1.115 8.92
Tyrosine (g) 0.941 0.001 n/a 0.018 n/a n/a n/a 0.006 n/a n/a n/a 0.966 7.728
Valine (g) 1.466 0.004 n/a 0.025 n/a n/a n/a 0.01 n/a n/a n/a 1.505 12.04
Arginine (g) 1.688 0.008 n/a 0.034 n/a n/a n/a 0.016 n/a n/a n/a 1.746 13.968
Histidine (g) 1.079 0.001 n/a 0.013 n/a n/a n/a 0.004 n/a n/a n/a 1.097 8.776
Alanine (g) 1.577 0.002 n/a 0.022 n/a n/a n/a 0.01 n/a n/a n/a 1.611 12.888
Aspartic acid (g) 2.504 0.006 n/a 0.053 n/a n/a n/a 0.02 n/a n/a n/a 2.584 20.672
Glutamic acid (g) 4.233 0.011 n/a 0.118 n/a n/a n/a 0.046 n/a n/a n/a 4.407 35.256
Glycine (g) 1.287 0.003 n/a 0.022 n/a n/a n/a 0.011 n/a n/a n/a 1.322 10.576
Proline (g) 1.093 0.001 n/a 0.037 n/a n/a n/a 0.014 n/a n/a n/a 1.145 9.16
Serine (g) 1.121 0.002 n/a 0.029 n/a n/a n/a 0.01 n/a n/a n/a 1.161 9.288
Cholesterol (mg) 92.691 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.05 0.0 93.741 749.928
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.417 0.001 0.0 0.001 0.0 n/a n/a 0.004 0.0 0.2 0.0 3.622 28.976
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.012 n/a n/a 0.012 0.096
Monounsaturated Fat (g) 4.469 0.0 0.0 0.001 0.0 n/a n/a 0.004 0.001 0.336 0.0 4.81 38.48
Polyunsaturated (g) 1.065 0.003 0.0 0.002 0.0 n/a n/a 0.008 0.0 0.595 0.0 1.674 13.392