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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp. Dijon-Sambal Aioli (see below)
4 x sourdough rolls or possibly bread of choice toasted
    Salt to taste
    Freshly-grnd black pepper to taste
    Kosher pickle spears (optional)
2 x egg yolks
1 Tbsp. sambal oelek
    Canola oil for frying
    and stored in ice water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lamb shank
92.27g 		tomatoes
33.67g 		iceberg lettuce
34.2g 		salt
0.0g 		kosher pickle
0.0g 		egg yolks
0.0g 		mustard
3.75g 		canola oil
109.0g 		lemon juice
3.81g 		garlic
0.92g 		salt
0.0g 		canola oil
0.0g 		russet potatoes
369.0g 		chili salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 17.04 0.3 0.31 n/a n/a n/a 0.16 0.0 0.01 0.06 n/a n/a 7.9 0.04 25.82 103.28
Total Fat (g) 13.31 0.07 0.05 n/a n/a n/a 0.15 109.0 0.0 0.0 n/a n/a 0.3 0.0 122.88 491.52
Carbohydrates (g) 0.0 1.32 1.02 n/a n/a n/a 0.2 0.0 0.33 0.31 n/a n/a 66.68 0.3 70.15 280.6
Ash (g) 0.9 0.17 0.12 n/a n/a n/a 0.14 0.0 0.01 0.01 n/a n/a 4.17 0.14 5.66 22.64
Calories (kcal) 192.845 6.061 4.788 n/a n/a n/a 2.513 963.56 0.953 1.377 n/a n/a 291.51 1.56 1465.166 5860.664
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 58.52 n/a 58.55 234.2
Sucrose (g) n/a 0.0 0.02 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.48 n/a 0.51 2.04
Glucose (dextrose) (g) n/a 0.42 0.31 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.92 n/a 1.67 6.68
Fructose (g) n/a 0.46 0.34 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.85 n/a 1.66 6.64
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 61.25 31.82 32.71 n/a n/a n/a 3.1 0.0 3.46 0.54 n/a n/a 289.96 1.02 423.86 1695.44
Caffeine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.89 0.67 n/a n/a n/a 0.03 0.0 0.09 0.01 n/a n/a 2.29 0.16 4.14 16.56
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.4 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 4.8 0.1 5.9 23.6
Calcium (mg) 7.382 3.367 6.156 n/a n/a n/a 2.175 0.0 0.267 1.673 n/a n/a 47.97 0.3 69.29 277.16
Iron (mg) 1.57 0.09 0.14 n/a n/a n/a 0.06 0.0 0.0 0.02 n/a n/a 3.17 0.01 5.06 20.24
Magnesium (mg) 22.145 3.704 2.394 n/a n/a n/a 1.838 0.0 0.229 0.231 n/a n/a 84.87 0.18 115.59 462.36
Phosphorus (mg) 161.473 8.081 6.84 n/a n/a n/a 3.975 0.0 0.229 1.414 n/a n/a 202.95 0.78 385.742 1542.968
Potassium (mg) 238.057 79.798 48.222 n/a n/a n/a 5.175 0.0 4.728 3.707 n/a n/a 1538.73 5.55 1923.966 7695.864
Sodium (mg) 52.594 1.684 3.42 n/a n/a n/a 42.563 0.0 0.038 0.157 n/a n/a 18.45 20.07 138.975 555.9
Zinc (mg) 3.16 0.06 0.05 n/a n/a n/a 0.02 0.0 0.0 0.01 n/a n/a 1.07 0.0 4.38 17.52
Copper (mg) 0.111 0.02 0.01 n/a n/a n/a 0.003 0.0 0.001 0.003 n/a n/a 0.369 0.002 0.519 2.076
Manganese (mg) 0.018 0.037 0.044 n/a n/a n/a 0.016 0.0 0.0 0.015 n/a n/a 0.59 n/a 0.722 2.888
Selenium (mcg) 19.7 0.0 0.0 n/a n/a n/a 1.2 0.0 0.0 0.1 n/a n/a 1.5 0.0 22.5 90.0
Vitamin A, IU (IU) 0.0 280.471 171.684 n/a n/a n/a 2.663 0.0 0.763 0.083 n/a n/a 3.69 10.2 469.553 1878.212
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 14.141 8.55 n/a n/a n/a 0.15 0.0 0.038 0.0 n/a n/a 0.0 0.51 23.39 93.56
Beta Carotene (mcg) n/a 151.178 102.258 n/a n/a n/a 1.088 0.0 0.114 0.046 n/a n/a 0.0 6.03 260.714 1042.856
Vitamin E (mg) n/a 0.18 0.06 n/a n/a n/a 0.01 19.03 0.01 0.0 n/a n/a 0.04 0.03 19.36 77.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 866.329 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 192.285 1058.614 4234.456
Lutein + zeaxanthin (mcg) n/a 41.414 94.734 n/a n/a n/a 0.675 0.0 0.343 0.148 n/a n/a 18.45 0.015 155.779 623.116
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.04 0.03 n/a n/a n/a 0.08 29.8 n/a n/a n/a n/a 0.0 n/a 29.95 119.8
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 1.08 n/a n/a n/a n/a 0.0 n/a 1.08 4.32
Vitamin C (mg) 0.0 4.3 1.0 n/a n/a n/a 0.1 0.0 1.8 0.3 n/a n/a 21.0 0.2 28.6 114.4
Thiamin (mg) 0.12 0.013 0.014 n/a n/a n/a 0.013 0.0 0.001 0.002 n/a n/a 0.295 0.001 0.459 1.836
Riboflavin (mg) 0.221 0.007 0.01 n/a n/a n/a 0.001 0.0 0.0 0.001 n/a n/a 0.111 0.001 0.353 1.412
Niacin (mg) 5.767 0.199 0.041 n/a n/a n/a 0.02 0.0 0.004 0.006 n/a n/a 3.838 0.024 9.898 39.592
Pantothenic acid (mg) 0.646 0.03 0.031 n/a n/a n/a 0.011 0.0 0.004 0.006 n/a n/a 1.107 n/a 1.835 7.34
Vitamin B-6 (mg) 0.138 0.027 0.014 n/a n/a n/a 0.002 0.0 0.002 0.011 n/a n/a 1.292 0.002 1.489 5.956
Folate (mcg) 18.454 5.051 9.918 n/a n/a n/a 0.263 0.0 0.496 0.028 n/a n/a 51.66 0.135 86.003 344.012
Vitamin B-12 (mcg) 2.34 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.34 9.36
Choline (mg) n/a 2.3 2.3 n/a n/a n/a 0.8 0.2 0.2 0.2 n/a n/a 46.5 0.2 52.7 210.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.203 0.003 0.003 n/a n/a n/a 0.0 n/a n/a 0.001 n/a n/a 0.074 n/a 0.285 1.14
Threonine (g) 0.729 0.01 0.01 n/a n/a n/a 0.006 n/a n/a 0.001 n/a n/a 0.221 n/a 0.979 3.916
Isoleucine (g) 0.821 0.007 0.007 n/a n/a n/a 0.006 n/a n/a 0.002 n/a n/a 0.221 n/a 1.064 4.256
Leucine (g) 1.329 0.01 0.01 n/a n/a n/a 0.011 n/a n/a 0.003 n/a n/a 0.332 n/a 1.695 6.78
Lysine (g) 1.504 0.01 0.007 n/a n/a n/a 0.01 n/a n/a 0.002 n/a n/a 0.369 n/a 1.903 7.612
Methionine (g) 0.434 0.003 0.003 n/a n/a n/a 0.003 n/a n/a 0.001 n/a n/a 0.111 n/a 0.555 2.22
Cystine (g) 0.203 0.003 0.003 n/a n/a n/a 0.003 n/a n/a 0.001 n/a n/a 0.074 n/a 0.287 1.148
Phenylalanine (g) 0.692 0.024 0.007 n/a n/a n/a 0.006 n/a n/a 0.002 n/a n/a 0.664 n/a 1.395 5.58
Tyrosine (g) 0.572 0.003 0.003 n/a n/a n/a 0.005 n/a n/a 0.001 n/a n/a 0.148 n/a 0.732 2.928
Valine (g) 0.923 0.007 0.007 n/a n/a n/a 0.008 n/a n/a 0.003 n/a n/a 0.369 n/a 1.315 5.26
Arginine (g) 1.015 0.007 0.007 n/a n/a n/a 0.01 n/a n/a 0.006 n/a n/a 0.332 n/a 1.376 5.504
Histidine (g) 0.544 0.003 0.003 n/a n/a n/a 0.005 n/a n/a 0.001 n/a n/a 0.148 n/a 0.704 2.816
Alanine (g) 1.024 0.01 0.01 n/a n/a n/a 0.006 n/a n/a 0.001 n/a n/a 0.185 n/a 1.237 4.948
Aspartic acid (g) 1.504 0.047 0.044 n/a n/a n/a 0.015 n/a n/a 0.005 n/a n/a 1.845 n/a 3.46 13.84
Glutamic acid (g) 2.473 0.145 0.065 n/a n/a n/a 0.028 n/a n/a 0.007 n/a n/a 1.365 n/a 4.084 16.336
Glycine (g) 0.83 0.007 0.007 n/a n/a n/a 0.009 n/a n/a 0.002 n/a n/a 0.185 n/a 1.039 4.156
Proline (g) 0.72 0.007 0.003 n/a n/a n/a 0.014 n/a n/a 0.001 n/a n/a 0.221 n/a 0.966 3.864
Serine (g) 0.637 0.01 0.01 n/a n/a n/a 0.008 n/a n/a 0.002 n/a n/a 0.258 n/a 0.925 3.7
Cholesterol (mg) 62.744 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 62.744 250.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.436 n/a n/a n/a n/a n/a n/a 0.436 1.744
Saturated Fat (g) 5.73 0.01 0.007 n/a n/a n/a 0.009 8.033 0.0 0.001 n/a n/a 0.074 0.001 13.865 55.46
Phytosterols (mg) n/a 2.357 3.42 n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.45 n/a 24.227 96.908
Monounsaturated Fat (g) 5.453 0.01 0.003 n/a n/a n/a 0.099 68.975 0.0 0.0 n/a n/a 0.0 0.001 74.541 298.164
Polyunsaturated (g) 1.061 0.027 0.024 n/a n/a n/a 0.036 30.673 0.0 0.002 n/a n/a 0.148 0.002 31.972 127.888