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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup chopped sundried tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		half
15.0g 		chicken breasts
278.4g 		onion
67.5g 		sugar
27.5g 		capers
68.8g 		kalamata olives
202.5g 		garlic
7.4g 		artichoke hearts
100.8g 		tomatoes
135.59g 		pepper
1.59g 		seasoning
2.46g 		Total Per Serving Total for Recipe
Protein (g) 0.44 58.05 0.74 0.03 1.62 1.78 0.47 2.91 1.19 0.02 0.37 67.64 67.64
Total Fat (g) 1.73 25.75 0.07 0.0 0.59 19.32 0.04 0.34 0.27 0.0 0.65 48.76 48.76
Carbohydrates (g) 0.65 0.0 6.3 26.97 3.36 12.27 2.44 12.05 5.32 0.1 0.0 69.46 69.46
Ash (g) 0.1 2.81 0.24 0.12 5.53 n/a 0.11 0.75 0.68 0.01 0.06 10.4 10.4
Calories (kcal) 19.5 478.848 27.0 104.5 15.824 212.625 11.019 53.424 24.406 0.493 7.478 955.117 955.117
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.67 26.0 n/a n/a n/a 0.74 0.0 0.0 n/a 27.41 27.41
Glucose (dextrose) (g) n/a n/a 1.33 0.37 n/a n/a n/a 0.24 1.69 0.03 n/a 3.67 3.67
Fructose (g) n/a n/a 0.87 0.31 n/a n/a n/a 0.02 1.86 0.04 n/a 3.09 3.09
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.09 193.38 60.15 0.37 57.69 164.63 4.33 84.75 128.13 1.47 1.38 708.37 708.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 2.86 26.68 0.28 0.0 0.07 1.0 3.57 0.07 0.0 34.55 34.55
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.1 0.0 2.2 6.1 0.2 8.7 1.6 0.0 0.0 19.9 19.9
Calcium (mg) 15.75 30.624 15.525 22.825 27.52 182.25 13.385 21.168 13.559 0.111 0.221 342.939 342.939
Iron (mg) 0.01 2.06 0.14 0.2 1.15 6.7 0.13 0.61 0.37 0.01 0.03 11.4 11.4
Magnesium (mg) 1.5 69.6 6.75 2.475 22.704 8.1 1.849 42.336 14.915 0.191 0.344 170.764 170.764
Phosphorus (mg) 14.25 484.416 19.575 1.1 6.88 6.075 11.314 73.584 32.542 0.414 3.321 653.471 653.471
Potassium (mg) 19.5 612.48 98.55 36.575 27.52 16.2 29.654 288.288 321.348 3.357 6.101 1459.573 1459.573
Sodium (mg) 6.15 175.392 2.7 7.7 2039.232 1782.0 1.257 60.48 6.78 0.064 15.646 4097.4 4097.4
Zinc (mg) 0.08 2.23 0.11 0.01 0.22 0.45 0.09 0.4 0.23 0.0 0.05 3.87 3.87
Copper (mg) 0.002 0.111 0.027 0.014 0.255 0.486 0.022 0.131 0.081 0.0 0.002 1.131 1.131
Manganese (mg) 0.0 0.056 0.088 0.017 0.055 n/a 0.123 0.232 0.149 0.002 0.0 0.721 0.721
Selenium (mcg) 0.3 46.2 0.3 0.3 0.8 1.8 1.1 0.2 0.0 0.0 0.0 51.1 51.1
Vitamin A, IU (IU) 53.1 231.072 1.35 0.0 94.944 n/a 0.666 13.104 1129.465 49.808 1.845 1575.353 1575.353
Retinol (mcg) 14.25 66.816 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.271 81.337 81.337
Vitamin A, RAE (mcg_RAE) 14.55 69.6 0.0 0.0 4.816 38.475 0.0 1.008 56.948 2.498 0.32 188.214 188.214
Beta Carotene (mcg) 3.3 0.0 0.675 0.0 57.104 459.675 0.37 8.064 608.799 25.835 0.271 1164.092 1164.092
Vitamin E (mg) 0.05 0.86 0.01 0.0 0.61 3.34 0.01 0.19 0.73 0.03 0.0 5.83 5.83
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.279 1.279 1.279
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3488.731 0.0 0.271 3489.001 3489.001
Lutein + zeaxanthin (mcg) 0.0 0.0 2.7 0.0 0.0 1032.75 1.183 467.712 166.776 0.811 0.0 1671.932 1671.932
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.08 0.0 n/a n/a n/a n/a n/a 0.16 0.0 0.0 0.25 0.25
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 5.0 0.0 3.0 2.2 2.3 7.5 17.2 2.0 0.0 39.4 39.4
Thiamin (mg) 0.006 0.167 0.034 0.0 0.014 0.0 0.015 0.05 0.054 0.001 0.007 0.348 0.348
Riboflavin (mg) 0.023 0.251 0.02 0.0 0.096 0.0 0.008 0.091 0.027 0.001 0.003 0.52 0.52
Niacin (mg) 0.012 27.589 0.081 0.03 0.447 0.061 0.052 1.119 0.8 0.016 0.116 30.322 30.322
Pantothenic acid (mg) 0.044 2.227 0.081 0.036 0.021 n/a 0.044 0.242 0.122 0.005 0.016 2.838 2.838
Vitamin B-6 (mg) 0.006 1.476 0.081 0.011 0.014 0.02 0.092 0.081 0.108 0.005 0.008 1.901 1.901
Folate (mcg) 0.45 11.136 12.825 0.275 15.824 0.0 0.222 89.712 20.339 0.732 0.025 151.539 151.539
Vitamin B-12 (mcg) 0.05 0.95 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 1.02 1.02
Choline (mg) 2.8 186.8 4.1 0.6 4.5 18.6 1.7 34.7 9.1 0.1 1.3 264.3 264.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.668 0.007 n/a n/a n/a 0.005 n/a 0.014 0.0 0.003 0.703 0.703
Threonine (g) 0.02 2.422 0.014 n/a n/a n/a 0.012 n/a 0.041 0.001 0.015 2.523 2.523
Isoleucine (g) 0.027 2.951 0.007 n/a n/a n/a 0.016 n/a 0.027 0.0 0.015 3.044 3.044
Leucine (g) 0.044 4.26 0.02 n/a n/a n/a 0.023 n/a 0.041 0.001 0.027 4.414 4.414
Lysine (g) 0.036 4.816 0.027 n/a n/a n/a 0.02 n/a 0.041 0.001 0.029 4.97 4.97
Methionine (g) 0.011 1.559 0.0 n/a n/a n/a 0.006 n/a 0.014 0.0 0.008 1.597 1.597
Cystine (g) 0.005 0.752 0.0 n/a n/a n/a 0.005 n/a 0.014 0.0 0.004 0.779 0.779
Phenylalanine (g) 0.021 2.283 0.02 n/a n/a n/a 0.013 n/a 0.095 0.001 0.013 2.446 2.446
Tyrosine (g) 0.021 1.893 0.007 n/a n/a n/a 0.006 n/a 0.014 0.0 0.01 1.951 1.951
Valine (g) 0.03 2.84 0.014 n/a n/a n/a 0.021 n/a 0.027 0.0 0.017 2.949 2.949
Arginine (g) 0.017 3.591 0.068 n/a n/a n/a 0.047 n/a 0.027 0.001 0.022 3.772 3.772
Histidine (g) 0.012 1.754 0.007 n/a n/a n/a 0.008 n/a 0.014 0.0 0.014 1.808 1.808
Alanine (g) 0.015 3.313 0.014 n/a n/a n/a 0.01 n/a 0.041 0.0 0.022 3.414 3.414
Aspartic acid (g) 0.035 5.178 0.061 n/a n/a n/a 0.036 n/a 0.19 0.004 0.032 5.536 5.536
Glutamic acid (g) 0.093 8.575 0.176 n/a n/a n/a 0.06 n/a 0.583 0.003 0.054 9.544 9.544
Glycine (g) 0.009 3.424 0.02 n/a n/a n/a 0.015 n/a 0.027 0.0 0.023 3.519 3.519
Proline (g) 0.044 2.645 0.007 n/a n/a n/a 0.007 n/a 0.027 0.0 0.017 2.747 2.747
Serine (g) 0.024 2.032 0.014 n/a n/a n/a 0.014 n/a 0.041 0.001 0.014 2.139 2.139
Cholesterol (mg) 5.55 178.176 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.771 185.497 185.497
Trans Fat (g) n/a 0.334 n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.339 0.339
Saturated Fat (g) 1.074 7.405 0.027 0.0 0.158 2.552 0.007 0.081 0.041 0.0 0.216 11.561 11.561
Phytosterols (mg) n/a n/a 10.125 n/a 33.024 n/a n/a n/a 9.491 n/a n/a 52.64 52.64
Monounsaturated Fat (g) 0.498 10.635 0.007 0.0 0.041 14.256 0.001 0.01 0.041 0.0 0.291 25.779 25.779
Polyunsaturated (g) 0.065 5.457 0.014 0.0 0.206 1.64 0.018 0.141 0.108 0.001 0.088 7.738 7.738