Receta Shredded Pork - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    This recipe is used for stuffing tamales, tacos and empanadas, or possibly eaten with
3 x (8-oz) pork tenderloins
    Salt and freshly grnd black pepper
    Preheat the oven to 375 degrees.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
0.0g 		beans
0.0g 		butter
14.2g 		oil
13.6g 		onion
99.0g 		cumin
1.05g 		tomatoes
240.0g 		garlic
2.61g 		oregano
1.0g 		onions
11.52g 		parsley
7.22g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.12 0.0 1.09 0.19 1.87 0.17 0.11 0.21 0.21 n/a n/a 3.97 3.97
Total Fat (g) n/a n/a 11.52 13.6 0.1 0.23 0.31 0.01 0.1 0.02 0.06 n/a n/a 25.96 25.96
Carbohydrates (g) n/a n/a 0.01 0.0 9.25 0.46 9.6 0.86 0.64 0.85 0.46 n/a n/a 22.13 22.13
Ash (g) n/a n/a 0.3 0.0 0.35 0.08 1.94 0.04 0.07 0.09 0.16 n/a n/a 3.03 3.03
Calories (kcal) n/a n/a 101.814 120.224 39.6 3.938 40.8 3.889 3.06 3.686 2.599 n/a n/a 319.61 319.61
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.98 n/a 0.02 n/a 0.01 n/a n/a n/a n/a 1.01 1.01
Glucose (dextrose) (g) n/a n/a n/a n/a 1.95 n/a 2.64 n/a 0.02 n/a n/a n/a n/a 4.61 4.61
Fructose (g) n/a n/a n/a n/a 1.28 n/a 3.05 n/a 0.01 n/a n/a n/a n/a 4.34 4.34
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a n/a 2.25 0.0 88.22 0.08 226.27 1.53 0.07 10.35 6.33 n/a n/a 335.11 335.11
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a 0.01 0.0 4.2 0.02 5.71 0.03 0.04 0.27 0.06 n/a n/a 10.34 10.34
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.0 1.7 0.1 2.4 0.1 0.4 0.3 0.2 n/a n/a 5.2 5.2
Calcium (mg) n/a n/a 3.408 0.0 22.77 9.776 74.4 4.724 15.76 8.294 9.964 n/a n/a 149.096 149.096
Iron (mg) n/a n/a 0.0 0.0 0.21 0.7 2.33 0.04 0.44 0.17 0.45 n/a n/a 4.34 4.34
Magnesium (mg) n/a n/a 0.284 0.0 9.9 3.843 26.4 0.653 2.7 2.304 3.61 n/a n/a 49.694 49.694
Phosphorus (mg) n/a n/a 3.408 0.0 28.71 5.24 45.6 3.993 2.0 4.262 4.188 n/a n/a 97.401 97.401
Potassium (mg) n/a n/a 3.408 0.0 144.54 18.774 451.2 10.466 16.69 31.795 39.999 n/a n/a 716.872 716.872
Sodium (mg) n/a n/a 81.792 0.0 3.96 1.764 343.2 0.444 0.15 1.843 4.043 n/a n/a 437.196 437.196
Zinc (mg) n/a n/a 0.01 0.0 0.17 0.05 0.34 0.03 0.04 0.04 0.08 n/a n/a 0.76 0.76
Copper (mg) n/a n/a 0.0 0.0 0.04 0.009 0.168 0.008 0.009 0.009 0.011 n/a n/a 0.254 0.254
Manganese (mg) n/a n/a 0.0 n/a 0.129 0.035 0.192 0.044 0.047 0.018 0.012 n/a n/a 0.476 0.476
Selenium (mcg) n/a n/a 0.1 0.0 0.5 0.1 0.2 0.4 0.1 0.1 0.0 n/a n/a 1.4 1.4
Vitamin A, IU (IU) n/a n/a 354.858 0.0 1.98 13.335 280.8 0.235 69.03 114.854 608.213 n/a n/a 1443.305 1443.305
Retinol (mcg) n/a n/a 95.282 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 95.282 95.282
Vitamin A, RAE (mcg_RAE) n/a n/a 97.128 0.0 0.0 0.672 14.4 0.0 3.45 5.76 30.396 n/a n/a 151.806 151.806
Beta Carotene (mcg) n/a n/a 22.436 0.0 0.99 8.001 168.0 0.131 41.12 68.89 364.899 n/a n/a 674.466 674.466
Vitamin E (mg) n/a n/a 0.33 1.25 0.02 0.03 1.63 0.0 0.19 0.06 0.05 n/a n/a 3.58 3.58
Vitamin D (IU) n/a n/a 7.952 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.952 7.952
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 6640.8 0.0 0.0 0.0 0.0 n/a n/a 6640.8 6640.8
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 3.96 4.704 206.4 0.418 8.62 130.982 401.504 n/a n/a 756.588 756.588
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.02 n/a 0.11 n/a 0.0 n/a n/a 0.13 0.13
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a 0.12 n/a 0.2 n/a 0.04 n/a n/a 0.36 0.36
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.04 n/a 0.0 n/a n/a 0.04 0.04
Vitamin C (mg) n/a n/a 0.0 0.0 7.3 0.1 22.3 0.8 0.5 2.2 9.6 n/a n/a 42.8 42.8
Thiamin (mg) n/a n/a 0.001 0.0 0.05 0.007 0.12 0.005 0.003 0.007 0.006 n/a n/a 0.2 0.2
Riboflavin (mg) n/a n/a 0.004 0.0 0.03 0.003 0.144 0.003 0.003 0.009 0.007 n/a n/a 0.204 0.204
Niacin (mg) n/a n/a 0.006 0.0 0.119 0.048 1.704 0.018 0.062 0.061 0.095 n/a n/a 2.113 2.113
Pantothenic acid (mg) n/a n/a 0.016 0.0 0.119 n/a 0.288 0.016 n/a 0.009 0.029 n/a n/a 0.476 0.476
Vitamin B-6 (mg) n/a n/a 0.0 0.0 0.119 0.005 0.264 0.032 0.012 0.007 0.006 n/a n/a 0.445 0.445
Folate (mcg) n/a n/a 0.426 0.0 18.81 0.105 19.2 0.078 2.74 7.373 10.974 n/a n/a 59.707 59.707
Vitamin B-12 (mcg) n/a n/a 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.02
Choline (mg) n/a n/a 2.7 n/a 6.0 0.3 16.8 0.6 0.3 0.7 0.9 n/a n/a 28.3 28.3
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.0 0.01 n/a 0.024 0.002 n/a 0.002 0.004 n/a n/a 0.043 0.043
Threonine (g) n/a n/a 0.006 0.0 0.02 n/a 0.096 0.004 n/a 0.008 0.009 n/a n/a 0.142 0.142
Isoleucine (g) n/a n/a 0.007 0.0 0.01 n/a 0.048 0.006 n/a 0.009 0.009 n/a n/a 0.089 0.089
Leucine (g) n/a n/a 0.011 0.0 0.03 n/a 0.072 0.008 n/a 0.013 0.014 n/a n/a 0.148 0.148
Lysine (g) n/a n/a 0.01 0.0 0.04 n/a 0.072 0.007 n/a 0.01 0.013 n/a n/a 0.152 0.152
Methionine (g) n/a n/a 0.003 0.0 0.0 n/a 0.024 0.002 n/a 0.002 0.003 n/a n/a 0.034 0.034
Cystine (g) n/a n/a 0.001 0.0 0.0 n/a 0.024 0.002 n/a n/a 0.001 n/a n/a 0.028 0.028
Phenylalanine (g) n/a n/a 0.006 0.0 0.03 n/a 0.072 0.005 n/a 0.007 0.011 n/a n/a 0.13 0.13
Tyrosine (g) n/a n/a 0.006 0.0 0.01 n/a 0.048 0.002 n/a 0.006 0.006 n/a n/a 0.077 0.077
Valine (g) n/a n/a 0.009 0.0 0.02 n/a 0.048 0.008 n/a 0.009 0.012 n/a n/a 0.105 0.105
Arginine (g) n/a n/a 0.004 0.0 0.099 n/a 0.048 0.016 n/a 0.015 0.009 n/a n/a 0.191 0.191
Histidine (g) n/a n/a 0.003 0.0 0.01 n/a 0.048 0.003 n/a 0.003 0.004 n/a n/a 0.071 0.071
Alanine (g) n/a n/a 0.004 0.0 0.02 n/a 0.072 0.003 n/a 0.009 0.014 n/a n/a 0.123 0.123
Aspartic acid (g) n/a n/a 0.009 0.0 0.089 n/a 0.384 0.013 n/a 0.02 0.021 n/a n/a 0.535 0.535
Glutamic acid (g) n/a n/a 0.026 0.0 0.257 n/a 1.152 0.021 n/a 0.044 0.018 n/a n/a 1.518 1.518
Glycine (g) n/a n/a 0.003 0.0 0.03 n/a 0.048 0.005 n/a 0.01 0.011 n/a n/a 0.107 0.107
Proline (g) n/a n/a 0.011 0.0 0.01 n/a 0.048 0.003 n/a 0.014 0.015 n/a n/a 0.101 0.101
Serine (g) n/a n/a 0.007 0.0 0.02 n/a 0.072 0.005 n/a 0.009 0.01 n/a n/a 0.123 0.123
Cholesterol (mg) n/a n/a 30.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 30.53 30.53
Trans Fat (g) n/a n/a n/a 0.351 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) n/a n/a 7.295 1.01 0.04 0.016 0.048 0.002 0.027 0.003 0.009 n/a n/a 8.451 8.451
Phytosterols (mg) n/a n/a n/a 34.0 14.85 0.714 n/a n/a 2.03 n/a 0.361 n/a n/a 51.955 51.955
Monounsaturated Fat (g) n/a n/a 2.985 3.091 0.01 0.147 0.048 0.0 0.007 0.003 0.022 n/a n/a 6.314 6.314
Polyunsaturated (g) n/a n/a 0.432 8.859 0.02 0.034 0.12 0.007 0.052 0.008 0.009 n/a n/a 9.541 9.541