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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg garlic clove chopped
1 tsp cool press sesame oil (not toasted)
    or possibly peanut or possibly canola oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pork tenderloin
26.93g 		cornstarch
1.34g 		pepper
0.05g 		orange juice
15.5g 		egg
1.26g 		soy sauce
1.99g 		bell pepper
15.27g 		bell pepper
15.27g 		celery
33.71g 		onion
7.2g 		cilantro
0.85g 		spray
0.15g 		Total Per Serving Total for Recipe
Protein (g) 5.64 0.0 0.01 0.11 0.14 0.12 0.15 0.13 0.23 0.13 0.02 0.0 6.69 13.38
Total Fat (g) 0.58 0.0 0.0 0.03 0.0 0.0 0.05 0.03 0.06 0.01 0.0 0.12 0.89 1.78
Carbohydrates (g) 0.0 1.22 0.03 1.61 0.01 0.15 0.92 0.71 1.0 0.53 0.03 0.03 6.24 12.48
Ash (g) 0.28 0.0 0.0 0.06 0.01 0.3 0.07 0.07 0.25 0.06 0.01 0.0 1.12 2.24
Calories (kcal) 29.356 5.086 0.128 6.975 0.607 1.055 4.734 3.055 5.393 2.304 0.196 1.188 60.077 120.154
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.04 n/a n/a n/a 0.05 0.1
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.3 0.18 0.19 n/a n/a n/a 0.66 1.32
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.35 0.17 0.17 n/a n/a n/a 0.69 1.38
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 20.47 0.11 0.01 13.69 1.11 1.41 14.08 14.34 32.17 6.47 0.78 0.0 104.63 209.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.3 0.01 0.03 0.64 0.37 0.62 0.17 0.01 0.0 3.15 6.3
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.22 n/a n/a n/a 0.22 0.44
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.5 0.2 0.0 0.0 1.4 2.8
Calcium (mg) 1.347 0.027 0.219 1.705 0.089 0.378 1.069 1.527 13.483 5.184 0.57 0.0 25.597 51.194
Iron (mg) 0.26 0.01 0.01 0.03 0.0 0.04 0.07 0.05 0.07 0.11 0.02 0.0 0.66 1.32
Magnesium (mg) 7.272 0.04 0.097 1.705 0.139 0.856 1.833 1.527 3.708 1.44 0.221 n/a 18.838 37.676
Phosphorus (mg) 66.523 0.174 0.087 2.635 0.19 2.488 3.971 3.055 8.09 2.664 0.408 n/a 90.283 180.566
Potassium (mg) 107.461 0.04 0.63 31.0 2.062 4.318 32.225 26.727 87.643 19.872 4.429 n/a 316.406 632.812
Sodium (mg) 14.274 0.12 0.022 0.155 2.1 112.176 0.611 0.458 26.967 1.152 0.391 0.089 158.515 317.03
Zinc (mg) 0.51 0.0 0.0 0.01 0.0 0.01 0.04 0.02 0.04 0.03 0.0 n/a 0.66 1.32
Copper (mg) 0.024 0.001 0.001 0.006 0.0 0.002 0.003 0.011 0.013 0.006 0.002 n/a 0.069 0.138
Manganese (mg) 0.005 0.001 0.003 0.002 0.0 0.008 0.017 0.018 0.034 0.012 0.004 n/a 0.103 0.206
Selenium (mcg) 8.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a 8.8 17.6
Vitamin A, IU (IU) 0.0 0.0 0.15 31.0 0.0 0.0 478.182 56.508 151.352 71.784 57.358 0.0 846.334 1692.668
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.008 1.55 0.0 0.0 23.978 2.749 7.416 3.6 2.865 n/a 42.165 84.33
Beta Carotene (mcg) 0.0 0.0 0.078 5.115 0.0 0.0 248.025 31.767 91.014 43.056 33.405 n/a 452.46 904.92
Vitamin E (mg) 0.06 0.0 0.0 0.01 0.0 0.0 0.24 0.06 0.09 0.04 0.02 n/a 0.52 1.04
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.003 0.006
Lutein + zeaxanthin (mcg) 0.0 0.0 0.103 17.825 0.0 0.0 7.789 52.079 95.396 81.864 7.353 n/a 262.408 524.816
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.01 0.0 0.0 n/a n/a n/a 0.02 0.0 0.0 n/a n/a n/a 0.03 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 7.8 0.0 0.0 19.5 12.3 1.0 1.4 0.2 0.0 42.2 84.4
Thiamin (mg) 0.269 0.0 0.0 0.014 0.0 0.001 0.008 0.009 0.007 0.004 0.001 n/a 0.312 0.624
Riboflavin (mg) 0.092 0.0 0.0 0.005 0.006 0.003 0.014 0.005 0.02 0.006 0.001 n/a 0.151 0.302
Niacin (mg) 1.799 0.0 0.001 0.062 0.001 0.044 0.15 0.073 0.108 0.038 0.009 n/a 2.285 4.57
Pantothenic acid (mg) 0.229 0.0 n/a 0.029 0.002 0.006 0.049 0.015 0.084 0.006 0.005 n/a 0.426 0.852
Vitamin B-6 (mg) 0.21 0.0 0.0 0.006 0.0 0.003 0.044 0.034 0.024 0.004 0.001 n/a 0.327 0.654
Folate (mcg) 0.0 0.0 0.005 4.65 0.051 0.279 7.025 1.527 12.135 4.608 0.527 n/a 30.807 61.614
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.14 0.28
Choline (mg) 21.8 0.0 0.0 1.0 0.0 0.4 0.9 0.8 2.1 0.4 0.1 n/a 27.4 54.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.059 0.0 n/a 0.0 0.002 0.002 0.002 0.002 0.003 0.001 n/a n/a 0.071 0.142
Threonine (g) 0.253 0.0 n/a 0.002 0.006 0.005 0.006 0.006 0.007 0.005 n/a n/a 0.29 0.58
Isoleucine (g) 0.277 0.0 n/a 0.002 0.008 0.006 0.003 0.003 0.007 0.006 n/a n/a 0.312 0.624
Leucine (g) 0.479 0.001 n/a 0.002 0.013 0.01 0.006 0.006 0.01 0.008 n/a n/a 0.535 1.07
Lysine (g) 0.522 0.0 n/a 0.002 0.01 0.007 0.006 0.006 0.01 0.006 n/a n/a 0.57 1.14
Methionine (g) 0.156 0.0 n/a 0.0 0.005 0.002 0.002 0.002 0.003 0.001 n/a n/a 0.171 0.342
Cystine (g) 0.065 0.0 n/a 0.002 0.004 0.002 0.003 0.002 0.0 n/a n/a n/a 0.077 0.154
Phenylalanine (g) 0.237 0.0 n/a 0.002 0.009 0.007 0.008 0.014 0.007 0.004 n/a n/a 0.286 0.572
Tyrosine (g) 0.215 0.0 n/a 0.0 0.006 0.005 0.002 0.002 0.003 0.004 n/a n/a 0.236 0.472
Valine (g) 0.296 0.0 n/a 0.002 0.01 0.006 0.005 0.006 0.01 0.006 n/a n/a 0.341 0.682
Arginine (g) 0.374 0.0 n/a 0.008 0.008 0.009 0.006 0.005 0.007 0.009 n/a n/a 0.426 0.852
Histidine (g) 0.245 0.0 n/a 0.0 0.004 0.003 0.003 0.002 0.003 0.002 n/a n/a 0.262 0.524
Alanine (g) 0.331 0.0 n/a 0.003 0.009 0.006 0.005 0.006 0.007 0.006 n/a n/a 0.372 0.744
Aspartic acid (g) 0.552 0.0 n/a 0.012 0.015 0.013 0.043 0.032 0.04 0.012 n/a n/a 0.721 1.442
Glutamic acid (g) 0.9 0.001 n/a 0.005 0.02 0.029 0.032 0.029 0.03 0.027 n/a n/a 1.073 2.146
Glycine (g) 0.253 0.0 n/a 0.002 0.005 0.006 0.005 0.005 0.007 0.006 n/a n/a 0.288 0.576
Proline (g) 0.229 0.0 n/a 0.006 0.006 0.009 0.003 0.003 0.007 0.009 n/a n/a 0.272 0.544
Serine (g) 0.245 0.0 n/a 0.002 0.01 0.007 0.008 0.008 0.007 0.006 n/a n/a 0.292 0.584
Cholesterol (mg) 17.506 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.506 35.012
Trans Fat (g) 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.005 0.01
Saturated Fat (g) 0.189 0.0 0.0 0.003 0.0 0.0 0.005 0.009 0.013 0.002 0.0 0.017 0.239 0.478
Phytosterols (mg) n/a n/a 0.046 n/a n/a n/a n/a 1.375 2.023 n/a 0.043 n/a 3.486 6.972
Monounsaturated Fat (g) 0.213 0.0 0.001 0.006 0.0 0.0 0.0 0.002 0.01 0.002 0.002 0.084 0.32 0.64
Polyunsaturated (g) 0.1 0.0 0.001 0.006 0.0 0.0 0.011 0.009 0.027 0.005 0.0 0.015 0.174 0.348