Receta Shredded Pork Stuffed Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    cracked black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork roast
403.7g 		pepper
0.0g 		potatoes
276.75g 		jack cheese
7.06g 		apple cider vinegar
119.5g 		salt
4.5g 		sugar
0.8g 		pepper
1.05g 		pepper
1.05g 		Total Per Serving Total for Recipe
Protein (g) 85.02 n/a 5.59 1.73 0.0 0.0 0.0 0.11 0.11 92.57 370.28
Total Fat (g) 17.04 n/a 0.25 2.14 0.0 0.0 0.0 0.03 0.03 19.49 77.96
Carbohydrates (g) 0.0 n/a 48.35 0.05 1.11 0.0 0.78 0.68 0.68 51.65 206.6
Ash (g) 4.4 n/a 2.99 n/a 0.2 4.49 0.0 0.05 0.05 12.18 48.72
Calories (kcal) 516.73 n/a 213.098 26.343 25.095 0.0 3.04 2.678 2.678 789.66 3158.64
Starch (g) n/a n/a 42.73 n/a n/a n/a n/a n/a n/a 42.73 170.92
Sucrose (g) n/a n/a 0.47 n/a 0.0 n/a 0.76 n/a n/a 1.23 4.92
Glucose (dextrose) (g) n/a n/a 0.91 n/a 0.12 n/a 0.01 n/a n/a 1.04 4.16
Fructose (g) n/a n/a 0.75 n/a 0.36 n/a 0.01 n/a n/a 1.11 4.44
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 296.92 n/a 219.57 2.9 112.1 0.01 0.01 0.11 0.11 631.73 2526.92
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 2.16 0.04 0.48 0.0 0.78 0.01 0.01 3.46 13.84
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 6.1 0.0 0.0 0.0 0.0 0.3 0.3 6.6 26.4
Calcium (mg) 52.48 n/a 33.21 52.686 8.365 1.08 0.664 4.589 4.589 157.663 630.652
Iron (mg) 3.51 n/a 2.16 0.05 0.24 0.01 0.01 0.3 0.3 6.59 26.36
Magnesium (mg) 104.961 n/a 63.653 1.907 5.975 0.045 0.072 2.037 2.037 180.686 722.744
Phosphorus (mg) 880.055 n/a 157.748 31.358 9.56 0.0 0.032 1.817 1.817 1082.385 4329.54
Potassium (mg) 1493.672 n/a 1165.118 5.721 87.235 0.36 1.064 13.22 13.22 2779.608 11118.432
Sodium (mg) 205.885 n/a 16.605 37.855 5.975 1744.11 0.224 0.462 0.462 2011.578 8046.312
Zinc (mg) 7.47 n/a 0.8 0.21 0.05 0.0 0.0 0.01 0.01 8.57 34.28
Copper (mg) 0.283 n/a 0.304 0.002 0.012 0.001 0.0 0.012 0.012 0.627 2.508
Manganese (mg) 0.04 n/a 0.415 n/a 0.299 0.005 0.0 0.059 0.059 0.877 3.508
Selenium (mcg) 134.0 n/a 0.8 1.0 0.1 0.0 0.0 0.0 0.0 136.1 544.4
Vitamin A, IU (IU) 28.259 n/a 5.535 n/a 0.0 0.0 0.0 3.14 3.14 40.073 160.292
Retinol (mcg) 8.074 n/a 0.0 13.56 0.0 0.0 0.0 0.0 0.0 21.634 86.536
Vitamin A, RAE (mcg_RAE) 8.074 n/a 0.0 13.984 0.0 0.0 0.0 0.158 0.158 22.373 89.492
Beta Carotene (mcg) 0.0 n/a 2.768 5.509 0.0 0.0 0.0 1.638 1.638 11.552 46.208
Vitamin E (mg) 0.69 n/a 0.03 0.02 0.0 0.0 0.0 0.01 0.01 0.75 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.063 0.063 0.126 0.504
Lutein + zeaxanthin (mcg) 0.0 n/a 22.14 0.0 0.0 0.0 0.0 2.153 2.153 26.445 105.78
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.05 0.1 0.4
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.6 n/a 54.5 0.0 0.0 0.0 0.0 0.2 0.2 58.6 234.4
Thiamin (mg) 4.4 n/a 0.221 0.001 0.0 0.0 0.0 0.001 0.001 4.625 18.5
Riboflavin (mg) 1.171 n/a 0.083 0.028 0.0 0.0 0.0 0.003 0.003 1.286 5.144
Niacin (mg) 17.803 n/a 2.906 0.006 0.0 0.0 0.001 0.012 0.012 20.74 82.96
Pantothenic acid (mg) 3.351 n/a 0.83 n/a 0.0 0.0 0.001 n/a n/a 4.182 16.728
Vitamin B-6 (mg) 2.543 n/a 0.83 0.006 0.0 0.0 0.0 0.004 0.004 3.387 13.548
Folate (mcg) 20.185 n/a 44.28 1.271 0.0 0.0 0.008 0.105 0.105 65.954 263.816
Vitamin B-12 (mcg) 2.79 n/a 0.0 0.06 0.0 0.0 0.0 0.0 0.0 2.84 11.36
Choline (mg) n/a n/a 33.5 1.1 0.0 0.0 0.0 0.1 0.1 34.8 139.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.09 n/a 0.083 n/a 0.0 0.0 n/a n/a n/a 1.173 4.692
Threonine (g) 3.875 n/a 0.221 n/a 0.0 0.0 n/a n/a n/a 4.097 16.388
Isoleucine (g) 3.997 n/a 0.221 n/a 0.0 0.0 n/a n/a n/a 4.218 16.872
Leucine (g) 6.822 n/a 0.332 n/a 0.0 0.0 n/a n/a n/a 7.155 28.62
Lysine (g) 7.63 n/a 0.36 n/a 0.0 0.0 n/a n/a n/a 7.99 31.96
Methionine (g) 2.261 n/a 0.083 n/a 0.0 0.0 n/a n/a n/a 2.344 9.376
Cystine (g) 1.09 n/a 0.083 n/a 0.0 0.0 n/a n/a n/a 1.173 4.692
Phenylalanine (g) 3.391 n/a 0.249 n/a 0.0 0.0 n/a n/a n/a 3.64 14.56
Tyrosine (g) 2.947 n/a 0.221 n/a 0.0 0.0 n/a n/a n/a 3.168 12.672
Valine (g) 4.602 n/a 0.332 n/a 0.0 0.0 n/a n/a n/a 4.934 19.736
Arginine (g) 5.288 n/a 0.277 n/a 0.0 0.0 n/a n/a n/a 5.565 22.26
Histidine (g) 3.391 n/a 0.138 n/a 0.0 0.0 n/a n/a n/a 3.529 14.116
Alanine (g) 4.965 n/a 0.166 n/a 0.0 0.0 n/a n/a n/a 5.131 20.524
Aspartic acid (g) 7.872 n/a 1.411 n/a 0.0 0.0 n/a n/a n/a 9.283 37.132
Glutamic acid (g) 13.322 n/a 0.969 n/a 0.0 0.0 n/a n/a n/a 14.291 57.164
Glycine (g) 4.037 n/a 0.166 n/a 0.0 0.0 n/a n/a n/a 4.203 16.812
Proline (g) 3.431 n/a 0.194 n/a 0.0 0.0 n/a n/a n/a 3.625 14.5
Serine (g) 3.512 n/a 0.249 n/a 0.0 0.0 n/a n/a n/a 3.761 15.044
Cholesterol (mg) 254.328 n/a 0.0 6.286 0.0 0.0 0.0 0.0 0.0 260.614 1042.456
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.894 n/a 0.083 1.347 0.0 0.0 0.0 0.01 0.01 7.344 29.376
Phytosterols (mg) n/a n/a 13.838 n/a 0.0 0.0 n/a 0.966 0.966 15.77 63.08
Monounsaturated Fat (g) 7.711 n/a 0.0 0.618 0.0 0.0 0.0 0.011 0.011 8.35 33.4
Polyunsaturated (g) 1.817 n/a 0.111 0.064 0.0 0.0 0.0 0.012 0.012 2.015 8.06