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Receta Shredded Pork Tamales - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
18 x Dry corn husks
2 c. Pork broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onion
5.25g 		oil
2.27g 		sauce
6.04g 		pork
5.72g 		raisins
1.72g 		capers
1.43g 		cilantro
0.14g 		olives
20.25g 		pork shoulder
23.06g 		tomatoes
4.7g 		onion
5.25g 		carrot
4.52g 		celery
2.97g 		chili
0.63g 		salt
0.5g 		cumin
0.04g 		oregano
0.02g 		pepper
0.04g 		garlic
0.22g 		bay leaf
0.33g 		shortening
17.08g 		masa harina
19.0g 		baking powder
1.15g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 0.02 1.25 0.05 0.03 0.0 0.0 4.51 0.04 0.06 0.04 0.02 0.08 0.0 0.01 0.0 0.0 0.01 0.03 0.0 1.77 0.0 7.99 95.88
Total Fat (g) 0.01 2.27 0.01 0.37 0.01 0.01 0.0 20.25 1.65 0.01 0.01 0.01 0.01 0.1 0.0 0.01 0.0 0.0 0.0 0.03 17.08 0.72 0.0 42.55 510.6
Carbohydrates (g) 0.49 0.0 1.61 0.0 1.36 0.07 0.01 0.0 0.0 0.18 0.49 0.43 0.09 0.34 0.0 0.02 0.01 0.03 0.07 0.25 0.0 14.49 0.0 19.95 239.4
Ash (g) 0.02 0.0 n/a 0.06 0.03 0.12 0.0 n/a 0.24 0.02 0.02 0.04 0.02 0.05 0.5 0.0 0.0 0.0 0.0 0.01 0.0 0.3 0.42 1.86 22.32
Calories (kcal) 2.1 20.037 6.283 8.694 5.14 0.33 0.033 179.01 34.125 0.846 2.1 1.855 0.475 1.963 0.0 0.166 0.064 0.113 0.324 1.043 151.017 69.35 0.0 485.067 5820.804
Starch (g) 0.0 n/a n/a n/a 0.05 n/a n/a n/a n/a 0.0 0.0 0.06 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 1.32
Sucrose (g) 0.05 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.05 0.16 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.28 3.36
Glucose (dextrose) (g) 0.1 n/a n/a n/a 0.48 n/a n/a n/a n/a 0.06 0.1 0.03 0.02 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.8 9.6
Fructose (g) 0.07 n/a n/a n/a 0.51 n/a n/a n/a n/a 0.06 0.07 0.02 0.02 0.03 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.78 9.36
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 4.68 0.0 4.36 4.12 0.27 1.2 0.13 0.0 16.75 4.44 4.68 3.99 2.83 0.05 0.0 0.0 0.0 0.0 0.13 0.02 0.0 1.72 0.0 49.37 592.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.22 0.0 1.52 0.0 1.02 0.01 0.0 0.0 n/a 0.12 0.22 0.21 0.05 0.04 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3.43 41.16
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.02 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.9 10.8
Calcium (mg) 1.207 0.0 0.544 0.286 0.86 0.573 0.095 0.203 3.228 0.47 1.207 1.493 1.187 1.738 0.12 0.411 0.328 0.193 0.394 2.78 0.0 26.79 0.0 44.107 529.284
Iron (mg) 0.01 0.0 0.03 0.04 0.03 0.02 0.0 0.11 0.28 0.01 0.01 0.01 0.01 0.09 0.0 0.03 0.01 0.01 0.0 0.14 0.0 1.37 0.0 2.24 26.88
Magnesium (mg) 0.525 0.0 0.363 1.258 0.55 0.473 0.037 0.0 4.842 0.517 0.525 0.543 0.326 1.063 0.005 0.162 0.056 0.086 0.054 0.4 0.0 20.9 0.0 32.685 392.22
Phosphorus (mg) 1.522 0.0 0.665 11.84 1.736 0.143 0.068 0.0 46.576 1.128 1.522 1.583 0.712 1.894 0.0 0.22 0.042 0.076 0.333 0.377 0.0 42.37 0.0 112.809 1353.708
Potassium (mg) 7.665 0.0 5.8 24.081 12.877 0.573 0.738 0.203 78.626 11.143 7.665 14.477 7.713 11.975 0.04 0.79 0.348 0.556 0.872 1.763 0.0 56.62 0.0 244.525 2934.3
Sodium (mg) 0.21 0.0 0.544 2.574 0.189 42.484 0.065 0.405 17.524 0.235 0.21 3.122 2.373 6.313 193.79 0.074 0.003 0.019 0.037 0.077 0.0 0.95 314.64 585.838 7030.056
Zinc (mg) 0.01 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.72 0.01 0.01 0.01 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.34 0.0 1.25 15.0
Copper (mg) 0.002 0.0 0.003 0.003 0.006 0.005 0.0 0.0 0.023 0.003 0.002 0.002 0.001 0.003 0.0 0.0 0.0 0.0 0.001 0.001 0.0 0.032 0.0 0.089 1.068
Manganese (mg) 0.007 n/a n/a 0.001 0.005 0.001 0.001 n/a 0.002 0.005 0.007 0.006 0.003 0.014 0.001 0.001 0.001 0.002 0.004 0.027 n/a 0.091 0.0 0.179 2.148
Selenium (mcg) 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9.0 108.0
Vitamin A, IU (IU) 0.105 0.0 n/a 0.4 0.0 1.978 9.56 n/a 1.383 39.165 0.105 755.807 13.32 185.313 0.0 0.561 1.438 0.132 0.02 20.617 0.0 40.66 0.0 1070.564 12846.768
Retinol (mcg) 0.0 0.0 0.0 0.114 0.0 0.0 0.0 0.0 0.461 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.576 6.912
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.269 0.114 0.0 0.1 0.477 0.0 0.461 1.975 0.0 37.777 0.653 9.269 0.0 0.028 0.072 0.007 0.0 1.03 0.0 2.09 0.0 55.322 663.864
Beta Carotene (mcg) 0.052 0.0 15.044 0.0 0.0 1.19 5.568 0.0 n/a 21.11 0.052 374.827 8.01 93.75 0.0 0.337 0.857 0.069 0.011 n/a 0.0 18.43 0.0 539.307 6471.684
Vitamin E (mg) 0.0 0.21 0.02 0.01 0.0 0.01 0.0 2.91 n/a 0.03 0.0 0.03 0.01 0.18 0.0 0.0 0.0 0.0 0.0 n/a 0.14 n/a 0.0 3.55 42.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 120.974 0.0 0.045 0.0 0.131 0.0 0.0 0.0 0.003 0.0 n/a 0.0 0.0 0.0 121.153 1453.836
Lutein + zeaxanthin (mcg) 0.21 0.0 1.631 0.0 0.0 0.0 1.225 0.0 n/a 5.783 0.21 11.582 8.396 1.938 0.0 0.198 0.18 0.091 0.035 n/a 0.0 257.45 0.0 288.928 3467.136
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 0.0 0.0 0.02 n/a n/a 0.0 0.0 n/a n/a 5.03 n/a n/a 5.06 60.72
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 2.85 n/a n/a 2.85 34.2
Vitamin C (mg) 0.4 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.2 0.6 0.4 0.3 0.1 0.4 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 3.1 37.2
Thiamin (mg) 0.003 0.0 0.001 0.049 0.002 0.0 0.0 0.0 0.203 0.002 0.003 0.003 0.001 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.272 0.0 0.541 6.492
Riboflavin (mg) 0.002 0.0 0.002 0.015 0.002 0.002 0.0 0.0 0.071 0.001 0.002 0.003 0.002 0.005 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.143 0.0 0.251 3.012
Niacin (mg) 0.006 0.0 0.014 0.288 0.013 0.009 0.002 0.0 0.987 0.028 0.006 0.044 0.009 0.049 0.0 0.002 0.001 0.001 0.002 0.007 0.0 1.87 0.0 3.338 40.056
Pantothenic acid (mg) 0.006 0.0 n/a 0.044 0.002 0.0 0.001 n/a 0.189 0.004 0.006 0.012 0.007 n/a 0.0 n/a n/a n/a 0.001 n/a 0.0 0.125 0.0 0.399 4.788
Vitamin B-6 (mg) 0.006 0.0 0.002 0.027 0.003 0.0 0.0 0.0 0.097 0.004 0.006 0.006 0.002 0.023 0.0 0.0 0.0 0.0 0.003 0.006 0.0 0.07 0.0 0.256 3.072
Folate (mcg) 0.997 0.0 0.363 0.4 0.086 0.33 0.088 0.0 1.153 0.705 0.997 0.86 1.068 0.625 0.0 0.004 0.057 0.004 0.007 0.6 0.0 44.27 0.0 52.615 631.38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.22 2.64
Choline (mg) 0.3 n/a 0.1 n/a 0.2 0.1 0.0 0.1 n/a 0.3 0.3 0.4 0.2 0.4 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.8 0.0 3.3 39.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a 0.016 0.001 n/a n/a n/a 0.058 0.0 0.001 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.013 n/a 0.09 1.08
Threonine (g) 0.001 0.0 n/a 0.057 0.001 n/a n/a n/a 0.205 0.001 0.001 0.009 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.067 n/a 0.343 4.116
Isoleucine (g) 0.001 0.0 n/a 0.058 0.001 n/a n/a n/a 0.212 0.001 0.001 0.004 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.063 n/a 0.341 4.092
Leucine (g) 0.002 0.0 n/a 0.1 0.002 n/a n/a n/a 0.362 0.001 0.002 0.005 0.001 n/a 0.0 n/a n/a n/a 0.001 n/a 0.0 0.219 n/a 0.693 8.316
Lysine (g) 0.002 0.0 n/a 0.112 0.001 n/a n/a n/a 0.406 0.001 0.002 0.005 0.001 n/a 0.0 n/a n/a n/a 0.001 n/a 0.0 0.049 n/a 0.58 6.96
Methionine (g) 0.0 0.0 n/a 0.033 0.0 n/a n/a n/a 0.12 0.0 0.0 0.001 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.038 n/a 0.193 2.316
Cystine (g) 0.0 0.0 n/a 0.016 0.0 n/a n/a n/a 0.058 0.0 0.0 0.004 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.032 n/a 0.111 1.332
Phenylalanine (g) 0.002 0.0 n/a 0.05 0.002 n/a n/a n/a 0.18 0.003 0.002 0.003 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.087 n/a 0.33 3.96
Tyrosine (g) 0.001 0.0 n/a 0.043 0.0 n/a n/a n/a 0.157 0.0 0.001 0.002 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.072 n/a 0.276 3.312
Valine (g) 0.001 0.0 n/a 0.067 0.001 n/a n/a n/a 0.244 0.001 0.001 0.003 0.001 n/a 0.0 n/a n/a n/a 0.001 n/a 0.0 0.089 n/a 0.41 4.92
Arginine (g) 0.005 0.0 n/a 0.078 0.007 n/a n/a n/a 0.281 0.001 0.005 0.004 0.001 n/a 0.0 n/a n/a n/a 0.001 n/a 0.0 0.089 n/a 0.473 5.676
Histidine (g) 0.001 0.0 n/a 0.05 0.001 n/a n/a n/a 0.18 0.0 0.001 0.002 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.055 n/a 0.29 3.48
Alanine (g) 0.001 0.0 n/a 0.073 0.002 n/a n/a n/a 0.263 0.001 0.001 0.005 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.133 n/a 0.48 5.76
Aspartic acid (g) 0.005 0.0 n/a 0.116 0.002 n/a n/a n/a 0.417 0.007 0.005 0.009 0.004 n/a 0.0 n/a n/a n/a 0.001 n/a 0.0 0.124 n/a 0.688 8.256
Glutamic acid (g) 0.014 0.0 n/a 0.195 0.003 n/a n/a n/a 0.706 0.02 0.014 0.017 0.003 n/a 0.0 n/a n/a n/a 0.002 n/a 0.0 0.333 n/a 1.305 15.66
Glycine (g) 0.002 0.0 n/a 0.059 0.001 n/a n/a n/a 0.214 0.001 0.002 0.002 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.072 n/a 0.355 4.26
Proline (g) 0.001 0.0 n/a 0.05 0.004 n/a n/a n/a 0.182 0.001 0.001 0.002 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.156 n/a 0.398 4.776
Serine (g) 0.001 0.0 n/a 0.051 0.001 n/a n/a n/a 0.187 0.001 0.001 0.002 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.084 n/a 0.33 3.96
Cholesterol (mg) 0.0 0.0 0.0 3.146 0.0 0.0 0.0 0.0 15.449 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.595 223.14
Trans Fat (g) n/a 0.058 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5.709 n/a n/a 5.768 69.216
Saturated Fat (g) 0.002 0.168 0.001 0.128 0.001 0.003 0.0 2.797 0.57 0.001 0.002 0.002 0.001 0.018 0.0 0.001 0.001 0.0 0.0 0.008 3.97 0.101 0.0 7.775 93.3
Phytosterols (mg) 0.787 5.667 n/a n/a n/a 0.688 0.007 n/a n/a 0.329 0.787 n/a 0.178 0.519 0.0 0.03 0.042 0.041 n/a n/a n/a n/a n/a 9.076 108.912
Monounsaturated Fat (g) 0.001 0.515 0.002 0.168 0.001 0.001 0.0 14.774 0.745 0.001 0.001 0.0 0.001 0.022 0.0 0.006 0.0 0.0 0.0 0.005 11.007 0.19 0.0 27.442 329.304
Polyunsaturated (g) 0.001 1.477 0.002 0.04 0.001 0.004 0.0 2.13 0.178 0.004 0.001 0.005 0.002 0.047 0.0 0.001 0.001 0.0 0.001 0.008 1.191 0.327 0.0 5.421 65.052