Receta Shredded Thai Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounces cooked boneless, skinless chicken thinly sliced
2 Tablespoons of my Peanut Vinaigrette
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cabbage
56.0g 		cabbage
56.0g 		carrots
162.87g 		cilantro
1.89g 		onion
14.4g 		Total Per Serving Total for Recipe
Protein (g) 0.72 0.72 1.51 0.04 0.26 3.25 3.25
Total Fat (g) 0.06 0.06 0.39 0.01 0.03 0.54 0.54
Carbohydrates (g) 3.25 3.25 15.6 0.07 1.06 23.23 23.23
Ash (g) 0.36 0.36 1.58 0.03 0.12 2.44 2.44
Calories (kcal) 14.0 14.0 66.777 0.434 4.608 99.819 99.819
Starch (g) 0.0 0.0 2.33 n/a n/a 2.33 2.33
Sucrose (g) 0.04 0.04 5.85 n/a n/a 5.94 5.94
Glucose (dextrose) (g) 0.94 0.94 0.96 n/a n/a 2.83 2.83
Fructose (g) 0.81 0.81 0.9 n/a n/a 2.52 2.52
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.01 0.01 0.0 n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.62 51.62 143.8 1.74 12.94 261.72 261.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.79 1.79 7.72 0.02 0.34 11.66 11.66
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 1.4 4.6 0.1 0.4 7.8 7.8
Calcium (mg) 22.4 22.4 53.747 1.264 10.368 110.179 110.179
Iron (mg) 0.26 0.26 0.49 0.03 0.21 1.26 1.26
Magnesium (mg) 6.72 6.72 19.544 0.491 2.88 36.355 36.355
Phosphorus (mg) 14.56 14.56 57.005 0.906 5.328 92.358 92.358
Potassium (mg) 95.2 95.2 521.184 9.831 39.744 761.159 761.159
Sodium (mg) 10.08 10.08 112.38 0.868 2.304 135.712 135.712
Zinc (mg) 0.1 0.1 0.39 0.01 0.06 0.66 0.66
Copper (mg) 0.011 0.011 0.081 0.004 0.012 0.12 0.12
Manganese (mg) 0.09 0.09 0.228 0.008 0.023 0.438 0.438
Selenium (mcg) 0.2 0.2 0.2 0.0 0.1 0.6 0.6
Vitamin A, IU (IU) 54.88 54.88 27209.062 127.335 143.568 27589.725 27589.725
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.8 2.8 1359.965 6.359 7.2 1379.124 1379.124
Beta Carotene (mcg) 23.52 23.52 13493.78 74.159 86.112 13701.091 13701.091
Vitamin E (mg) 0.08 0.08 1.07 0.05 0.08 1.37 1.37
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1.629 0.0 0.0 1.629 1.629
Lutein + zeaxanthin (mcg) 16.8 16.8 416.947 16.323 163.728 630.598 630.598
Tocopherol, beta (mg) 0.0 0.0 0.02 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 20.5 20.5 9.6 0.5 2.7 53.8 53.8
Thiamin (mg) 0.034 0.034 0.114 0.001 0.009 0.191 0.191
Riboflavin (mg) 0.022 0.022 0.098 0.003 0.012 0.157 0.157
Niacin (mg) 0.129 0.129 1.596 0.021 0.076 1.951 1.951
Pantothenic acid (mg) 0.118 0.118 0.44 0.011 0.012 0.697 0.697
Vitamin B-6 (mg) 0.067 0.067 0.228 0.003 0.009 0.374 0.374
Folate (mcg) 24.08 24.08 30.945 1.17 9.216 89.491 89.491
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 6.0 14.3 0.2 0.8 27.4 27.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.006 0.016 n/a 0.003 0.03 0.03
Threonine (g) 0.022 0.022 0.309 n/a 0.01 0.364 0.364
Isoleucine (g) 0.017 0.017 0.13 n/a 0.012 0.175 0.175
Leucine (g) 0.022 0.022 0.163 n/a 0.016 0.224 0.224
Lysine (g) 0.022 0.022 0.163 n/a 0.013 0.221 0.221
Methionine (g) 0.006 0.006 0.033 n/a 0.003 0.047 0.047
Cystine (g) 0.006 0.006 0.13 n/a n/a 0.141 0.141
Phenylalanine (g) 0.017 0.017 0.098 n/a 0.009 0.14 0.14
Tyrosine (g) 0.011 0.011 0.065 n/a 0.007 0.095 0.095
Valine (g) 0.022 0.022 0.114 n/a 0.012 0.17 0.17
Arginine (g) 0.045 0.045 0.147 n/a 0.019 0.255 0.255
Histidine (g) 0.011 0.011 0.065 n/a 0.004 0.092 0.092
Alanine (g) 0.022 0.022 0.179 n/a 0.012 0.235 0.235
Aspartic acid (g) 0.067 0.067 0.309 n/a 0.024 0.468 0.468
Glutamic acid (g) 0.162 0.162 0.603 n/a 0.055 0.982 0.982
Glycine (g) 0.017 0.017 0.081 n/a 0.013 0.128 0.128
Proline (g) 0.028 0.028 0.081 n/a 0.017 0.155 0.155
Serine (g) 0.028 0.028 0.081 n/a 0.012 0.149 0.149
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.017 0.065 0.0 0.004 0.103 0.103
Phytosterols (mg) 6.16 6.16 n/a 0.094 n/a 12.414 12.414
Monounsaturated Fat (g) 0.011 0.011 0.016 0.005 0.004 0.048 0.048
Polyunsaturated (g) 0.011 0.011 0.195 0.001 0.01 0.229 0.229