Receta Shredded Wheat Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yeast
1.17g 		water
4.94g 		water
39.5g 		nabisco
5.33g 		butter
3.55g 		salt
1.5g 		honey
9.42g 		flour
57.29g 		Total Per Serving Total for Recipe
Protein (g) 0.45 0.0 0.0 0.39 0.03 0.0 0.03 5.92 6.81 81.72
Total Fat (g) 0.05 0.0 0.0 1.24 2.88 0.0 0.0 0.56 4.73 56.76
Carbohydrates (g) 0.45 0.0 0.0 3.39 0.0 0.0 7.76 43.72 55.31 663.72
Ash (g) 0.08 0.0 0.04 0.16 0.07 1.5 0.02 0.27 2.14 25.68
Calories (kcal) 3.442 0.0 0.0 26.24 25.454 0.0 28.627 208.542 292.304 3507.648
Starch (g) n/a n/a n/a 2.74 n/a n/a n/a n/a 2.74 32.88
Sucrose (g) n/a n/a n/a 0.34 n/a n/a 0.08 n/a 0.42 5.04
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a n/a 3.37 n/a 3.4 40.8
Fructose (g) n/a n/a n/a 0.03 n/a n/a 3.86 n/a 3.89 46.68
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.03 n/a n/a 0.14 n/a 0.17 2.04
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 4.93 39.46 0.17 0.56 0.0 1.61 6.83 53.65 643.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.43 0.0 0.0 7.73 0.15 8.32 99.84
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.29 n/a 0.29 3.48
Dietary Fiber (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 1.5 1.9 22.8
Calcium (mg) 0.747 0.148 1.185 8.213 0.852 0.36 0.565 8.594 20.664 247.968
Iron (mg) 0.19 0.0 0.0 0.24 0.0 0.0 0.04 2.66 3.14 37.68
Magnesium (mg) 1.143 0.049 0.395 1.013 0.071 0.015 0.188 12.604 15.48 185.76
Phosphorus (mg) 15.05 0.0 0.0 14.56 0.852 0.0 0.377 61.875 92.714 1112.568
Potassium (mg) 23.333 0.0 0.0 6.347 0.852 0.12 4.897 61.302 96.851 1162.212
Sodium (mg) 0.583 0.198 1.58 47.04 20.448 581.37 0.377 1.146 652.741 7832.892
Zinc (mg) 0.07 0.0 0.0 0.03 0.0 0.0 0.02 0.4 0.54 6.48
Copper (mg) 0.006 0.0 0.004 0.006 0.0 0.0 0.004 0.08 0.101 1.212
Manganese (mg) 0.006 0.0 0.0 0.029 0.0 0.002 0.008 0.39 0.434 5.208
Selenium (mcg) 0.3 0.0 0.0 0.2 0.0 0.0 0.1 19.4 20.1 241.2
Vitamin A, IU (IU) 0.012 0.0 0.0 n/a 88.715 0.0 0.0 0.0 88.726 1064.712
Retinol (mcg) 0.0 0.0 0.0 n/a 23.821 0.0 0.0 0.0 23.821 285.852
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 24.282 0.0 0.0 0.0 24.282 291.384
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 5.609 0.0 0.0 0.0 5.609 67.308
Vitamin E (mg) 0.0 0.0 0.0 0.19 0.08 0.0 0.0 0.03 0.3 3.6
Vitamin D (IU) n/a 0.0 0.0 n/a 1.988 n/a n/a n/a 1.988 23.856
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10.313 10.313 123.756
Tocopherol, beta (mg) n/a n/a n/a 0.02 0.0 n/a n/a 0.04 0.06 0.72
Tocopherol, gamma (mg) n/a n/a n/a 0.75 0.0 n/a n/a 0.22 0.97 11.64
Tocopherol, delta (mg) n/a n/a n/a 0.22 0.0 n/a n/a 0.01 0.23 2.76
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.028 0.0 0.0 0.023 0.0 0.0 0.0 0.453 0.504 6.048
Riboflavin (mg) 0.064 0.0 0.0 0.014 0.001 0.0 0.004 0.281 0.364 4.368
Niacin (mg) 0.464 0.0 0.0 0.26 0.001 0.0 0.011 3.38 4.117 49.404
Pantothenic acid (mg) 0.132 0.0 0.0 0.02 0.004 0.0 0.007 0.252 0.414 4.968
Vitamin B-6 (mg) 0.018 0.0 0.0 0.003 0.0 0.0 0.002 0.023 0.046 0.552
Folate (mcg) 27.3 0.0 0.0 3.84 0.107 0.0 0.188 104.844 136.279 1635.348
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.0 0.01 0.12
Choline (mg) 0.4 0.0 0.0 n/a 0.7 0.0 0.2 6.0 7.2 86.4
Folic acid (mcg) 0.0 0.0 0.0 2.933 0.0 0.0 0.0 88.229 91.163 1093.956
Tryptophan (g) 0.006 n/a n/a n/a 0.0 0.0 0.0 0.074 0.08 0.96
Threonine (g) 0.023 n/a n/a n/a 0.001 0.0 0.0 0.16 0.185 2.22
Isoleucine (g) 0.025 n/a n/a n/a 0.002 0.0 0.001 0.206 0.234 2.808
Leucine (g) 0.036 n/a n/a n/a 0.003 0.0 0.001 0.407 0.446 5.352
Lysine (g) 0.037 n/a n/a n/a 0.002 0.0 0.001 0.132 0.172 2.064
Methionine (g) 0.009 n/a n/a n/a 0.001 0.0 0.0 0.103 0.113 1.356
Cystine (g) 0.006 n/a n/a n/a 0.0 0.0 0.0 0.126 0.132 1.584
Phenylalanine (g) 0.022 n/a n/a n/a 0.001 0.0 0.001 0.298 0.322 3.864
Tyrosine (g) 0.018 n/a n/a n/a 0.001 0.0 0.001 0.178 0.198 2.376
Valine (g) 0.027 n/a n/a n/a 0.002 0.0 0.001 0.241 0.271 3.252
Arginine (g) 0.025 n/a n/a n/a 0.001 0.0 0.001 0.241 0.267 3.204
Histidine (g) 0.012 n/a n/a n/a 0.001 0.0 0.0 0.132 0.144 1.728
Alanine (g) 0.03 n/a n/a n/a 0.001 0.0 0.001 0.189 0.221 2.652
Aspartic acid (g) 0.046 n/a n/a n/a 0.002 0.0 0.003 0.252 0.303 3.636
Glutamic acid (g) 0.066 n/a n/a n/a 0.006 0.0 0.002 1.994 2.068 24.816
Glycine (g) 0.022 n/a n/a n/a 0.001 0.0 0.001 0.212 0.235 2.82
Proline (g) 0.019 n/a n/a n/a 0.003 0.0 0.008 0.688 0.718 8.616
Serine (g) 0.022 n/a n/a n/a 0.002 0.0 0.001 0.298 0.323 3.876
Cholesterol (mg) 0.0 0.0 0.0 n/a 7.633 0.0 0.0 0.0 7.633 91.596
Trans Fat (g) n/a n/a n/a 0.056 n/a n/a n/a n/a 0.056 0.672
Saturated Fat (g) 0.007 0.0 0.0 0.291 1.824 0.0 0.0 0.092 2.213 26.556
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.03 0.0 0.0 0.335 0.746 0.0 0.0 0.052 1.163 13.956
Polyunsaturated (g) 0.0 0.0 0.0 0.581 0.108 0.0 0.0 0.235 0.924 11.088