Receta Shredded Wheat Bread (Abm) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	water 325.88g	honey 63.0g	bread flour 274.0g	flour 90.0g	salt 7.5g	germ 14.38g	butter 28.4g	active 8.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.19	32.83	12.33	0.0	3.33	0.24	3.06	51.98	51.98
Total Fat (g)	0.0	0.0	4.55	1.68	0.0	1.4	23.04	0.37	31.03	31.03
Carbohydrates (g)	0.0	51.91	198.73	65.31	0.0	7.45	0.02	3.06	326.48	326.48
Ash (g)	0.33	0.13	1.29	1.44	7.49	0.61	0.6	0.56	12.43	12.43
Calories (kcal)	0.0	191.52	989.14	305.1	0.0	51.768	203.628	23.6	1764.756	1764.756
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.56	n/a	n/a	n/a	n/a	n/a	n/a	0.56	0.56
Glucose (dextrose) (g)	n/a	22.52	n/a	n/a	n/a	n/a	n/a	n/a	22.52	22.52
Fructose (g)	n/a	25.79	n/a	n/a	n/a	n/a	n/a	n/a	25.79	25.79
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.91	n/a	n/a	n/a	n/a	n/a	n/a	0.91	0.91
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	325.55	10.77	36.61	9.24	0.02	1.6	4.51	0.61	388.91	388.91
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	51.74	0.85	0.37	0.0	n/a	0.02	0.0	52.97	52.97
Galactose (g)	n/a	1.95	n/a	n/a	n/a	n/a	n/a	n/a	1.95	1.95
Dietary Fiber (g)	0.0	0.1	6.6	11.0	0.0	1.9	0.0	1.7	21.3	21.3
Calcium (mg)	9.776	3.78	41.1	30.6	1.8	5.608	6.816	5.12	104.601	104.601
Iron (mg)	0.0	0.26	12.08	3.49	0.02	0.9	0.01	1.33	18.1	18.1
Magnesium (mg)	3.259	1.26	68.5	124.2	0.075	34.368	0.568	7.84	240.07	240.07
Phosphorus (mg)	0.0	2.52	265.78	311.4	0.0	121.08	6.816	103.2	810.796	810.796
Potassium (mg)	0.0	32.76	274.0	364.5	0.6	128.27	6.816	160.0	966.946	966.946
Sodium (mg)	13.035	2.52	5.48	4.5	2906.85	1.726	163.584	4.0	3101.695	3101.695
Zinc (mg)	0.03	0.14	2.33	2.64	0.01	1.77	0.03	0.51	7.45	7.45
Copper (mg)	0.033	0.025	0.493	0.342	0.002	0.115	0.0	0.04	1.05	1.05
Manganese (mg)	0.0	0.05	2.165	3.42	0.008	1.913	0.0	0.044	7.599	7.599
Selenium (mcg)	0.0	0.5	108.8	63.6	0.0	11.4	0.3	1.9	186.5	186.5
Vitamin A, IU (IU)	0.0	0.0	5.48	8.1	0.0	0.0	709.716	0.08	723.376	723.376
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	190.564	0.0	190.564	190.564
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	194.256	0.0	194.256	194.256
Beta Carotene (mcg)	0.0	0.0	2.74	4.5	0.0	n/a	44.872	0.0	52.112	52.112
Vitamin E (mg)	0.0	0.0	1.1	0.74	0.0	n/a	0.66	0.0	2.49	2.49
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	n/a	15.904	n/a	15.904	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	216.46	198.0	0.0	n/a	0.0	0.0	414.46	414.46
Tocopherol, beta (mg)	n/a	n/a	0.55	n/a	n/a	n/a	0.0	n/a	0.55	0.55
Tocopherol, gamma (mg)	n/a	n/a	3.95	n/a	n/a	n/a	0.0	n/a	3.95	3.95
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.3	0.0	0.0	0.0	0.0	0.0	0.0	0.3	0.3
Thiamin (mg)	0.0	0.0	2.219	0.405	0.0	0.27	0.003	0.189	3.086	3.086
Riboflavin (mg)	0.0	0.025	1.397	0.198	0.0	0.072	0.009	0.438	2.139	2.139
Niacin (mg)	0.0	0.076	20.687	5.733	0.0	0.979	0.011	3.18	30.666	30.666
Pantothenic acid (mg)	0.0	0.044	1.206	0.909	0.0	0.325	0.031	0.904	3.419	3.419
Vitamin B-6 (mg)	0.0	0.013	0.11	0.306	0.0	0.187	0.0	0.124	0.739	0.739
Folate (mcg)	0.0	1.26	501.42	39.6	0.0	40.408	0.852	187.2	770.74	770.74
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.05	0.0	0.05	0.05
Choline (mg)	0.0	1.4	28.5	28.1	0.0	n/a	5.3	2.6	65.9	65.9
Folic acid (mcg)	0.0	0.0	411.0	0.0	0.0	0.0	0.0	0.0	411.0	411.0
Tryptophan (g)	n/a	0.0	0.384	0.189	0.0	0.046	0.003	0.038	0.66	0.66
Threonine (g)	n/a	0.0	0.877	0.36	0.0	0.139	0.011	0.159	1.547	1.547
Isoleucine (g)	n/a	0.006	1.206	0.459	0.0	0.122	0.014	0.174	1.982	1.982
Leucine (g)	n/a	0.006	2.274	0.837	0.0	0.226	0.023	0.245	3.611	3.611
Lysine (g)	n/a	0.006	0.63	0.342	0.0	0.211	0.02	0.253	1.463	1.463
Methionine (g)	n/a	0.0	0.575	0.189	0.0	0.066	0.006	0.061	0.897	0.897
Cystine (g)	n/a	0.0	0.74	0.288	0.0	0.066	0.003	0.041	1.138	1.138
Phenylalanine (g)	n/a	0.006	1.617	0.585	0.0	0.134	0.011	0.149	2.502	2.502
Tyrosine (g)	n/a	0.006	0.904	0.36	0.0	0.101	0.011	0.126	1.509	1.509
Valine (g)	n/a	0.006	1.37	0.558	0.0	0.173	0.017	0.188	2.312	2.312
Arginine (g)	n/a	0.006	1.151	0.576	0.0	0.269	0.009	0.17	2.18	2.18
Histidine (g)	n/a	0.0	0.685	0.288	0.0	0.092	0.006	0.079	1.15	1.15
Alanine (g)	n/a	0.006	1.014	0.441	0.0	0.213	0.009	0.202	1.885	1.885
Aspartic acid (g)	n/a	0.019	1.315	0.63	0.0	0.298	0.017	0.312	2.591	2.591
Glutamic acid (g)	n/a	0.013	11.508	3.897	0.0	0.575	0.051	0.452	16.496	16.496
Glycine (g)	n/a	0.006	1.123	0.495	0.0	0.204	0.006	0.149	1.983	1.983
Proline (g)	n/a	0.057	3.863	1.278	0.0	0.177	0.023	0.13	5.528	5.528
Serine (g)	n/a	0.006	1.589	0.585	0.0	0.158	0.014	0.151	2.504	2.504
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	61.06	0.0	61.06	61.06
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.658	0.288	0.0	0.24	14.589	0.048	15.823	15.823
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	0.384	0.207	0.0	0.197	5.97	0.205	6.962	6.962
Polyunsaturated (g)	0.0	0.0	2.0	0.702	0.0	0.864	0.863	0.001	4.431	4.431