Receta Shredded Wheat Bread (Abm) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    1 1/2 lb loaf:
2 x shredded wheat(r) biscuits
1 1/2 Tbsp. gluten flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
325.88g 		honey
63.0g 		bread flour
274.0g 		flour
90.0g 		salt
7.5g 		germ
14.38g 		butter
28.4g 		active
8.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.19 32.83 12.33 0.0 3.33 0.24 3.06 51.98 51.98
Total Fat (g) 0.0 0.0 4.55 1.68 0.0 1.4 23.04 0.37 31.03 31.03
Carbohydrates (g) 0.0 51.91 198.73 65.31 0.0 7.45 0.02 3.06 326.48 326.48
Ash (g) 0.33 0.13 1.29 1.44 7.49 0.61 0.6 0.56 12.43 12.43
Calories (kcal) 0.0 191.52 989.14 305.1 0.0 51.768 203.628 23.6 1764.756 1764.756
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.56 n/a n/a n/a n/a n/a n/a 0.56 0.56
Glucose (dextrose) (g) n/a 22.52 n/a n/a n/a n/a n/a n/a 22.52 22.52
Fructose (g) n/a 25.79 n/a n/a n/a n/a n/a n/a 25.79 25.79
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.91 n/a n/a n/a n/a n/a n/a 0.91 0.91
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 325.55 10.77 36.61 9.24 0.02 1.6 4.51 0.61 388.91 388.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 51.74 0.85 0.37 0.0 n/a 0.02 0.0 52.97 52.97
Galactose (g) n/a 1.95 n/a n/a n/a n/a n/a n/a 1.95 1.95
Dietary Fiber (g) 0.0 0.1 6.6 11.0 0.0 1.9 0.0 1.7 21.3 21.3
Calcium (mg) 9.776 3.78 41.1 30.6 1.8 5.608 6.816 5.12 104.601 104.601
Iron (mg) 0.0 0.26 12.08 3.49 0.02 0.9 0.01 1.33 18.1 18.1
Magnesium (mg) 3.259 1.26 68.5 124.2 0.075 34.368 0.568 7.84 240.07 240.07
Phosphorus (mg) 0.0 2.52 265.78 311.4 0.0 121.08 6.816 103.2 810.796 810.796
Potassium (mg) 0.0 32.76 274.0 364.5 0.6 128.27 6.816 160.0 966.946 966.946
Sodium (mg) 13.035 2.52 5.48 4.5 2906.85 1.726 163.584 4.0 3101.695 3101.695
Zinc (mg) 0.03 0.14 2.33 2.64 0.01 1.77 0.03 0.51 7.45 7.45
Copper (mg) 0.033 0.025 0.493 0.342 0.002 0.115 0.0 0.04 1.05 1.05
Manganese (mg) 0.0 0.05 2.165 3.42 0.008 1.913 0.0 0.044 7.599 7.599
Selenium (mcg) 0.0 0.5 108.8 63.6 0.0 11.4 0.3 1.9 186.5 186.5
Vitamin A, IU (IU) 0.0 0.0 5.48 8.1 0.0 0.0 709.716 0.08 723.376 723.376
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 190.564 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 194.256 0.0 194.256 194.256
Beta Carotene (mcg) 0.0 0.0 2.74 4.5 0.0 n/a 44.872 0.0 52.112 52.112
Vitamin E (mg) 0.0 0.0 1.1 0.74 0.0 n/a 0.66 0.0 2.49 2.49
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 15.904 n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 216.46 198.0 0.0 n/a 0.0 0.0 414.46 414.46
Tocopherol, beta (mg) n/a n/a 0.55 n/a n/a n/a 0.0 n/a 0.55 0.55
Tocopherol, gamma (mg) n/a n/a 3.95 n/a n/a n/a 0.0 n/a 3.95 3.95
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3
Thiamin (mg) 0.0 0.0 2.219 0.405 0.0 0.27 0.003 0.189 3.086 3.086
Riboflavin (mg) 0.0 0.025 1.397 0.198 0.0 0.072 0.009 0.438 2.139 2.139
Niacin (mg) 0.0 0.076 20.687 5.733 0.0 0.979 0.011 3.18 30.666 30.666
Pantothenic acid (mg) 0.0 0.044 1.206 0.909 0.0 0.325 0.031 0.904 3.419 3.419
Vitamin B-6 (mg) 0.0 0.013 0.11 0.306 0.0 0.187 0.0 0.124 0.739 0.739
Folate (mcg) 0.0 1.26 501.42 39.6 0.0 40.408 0.852 187.2 770.74 770.74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.05 0.05
Choline (mg) 0.0 1.4 28.5 28.1 0.0 n/a 5.3 2.6 65.9 65.9
Folic acid (mcg) 0.0 0.0 411.0 0.0 0.0 0.0 0.0 0.0 411.0 411.0
Tryptophan (g) n/a 0.0 0.384 0.189 0.0 0.046 0.003 0.038 0.66 0.66
Threonine (g) n/a 0.0 0.877 0.36 0.0 0.139 0.011 0.159 1.547 1.547
Isoleucine (g) n/a 0.006 1.206 0.459 0.0 0.122 0.014 0.174 1.982 1.982
Leucine (g) n/a 0.006 2.274 0.837 0.0 0.226 0.023 0.245 3.611 3.611
Lysine (g) n/a 0.006 0.63 0.342 0.0 0.211 0.02 0.253 1.463 1.463
Methionine (g) n/a 0.0 0.575 0.189 0.0 0.066 0.006 0.061 0.897 0.897
Cystine (g) n/a 0.0 0.74 0.288 0.0 0.066 0.003 0.041 1.138 1.138
Phenylalanine (g) n/a 0.006 1.617 0.585 0.0 0.134 0.011 0.149 2.502 2.502
Tyrosine (g) n/a 0.006 0.904 0.36 0.0 0.101 0.011 0.126 1.509 1.509
Valine (g) n/a 0.006 1.37 0.558 0.0 0.173 0.017 0.188 2.312 2.312
Arginine (g) n/a 0.006 1.151 0.576 0.0 0.269 0.009 0.17 2.18 2.18
Histidine (g) n/a 0.0 0.685 0.288 0.0 0.092 0.006 0.079 1.15 1.15
Alanine (g) n/a 0.006 1.014 0.441 0.0 0.213 0.009 0.202 1.885 1.885
Aspartic acid (g) n/a 0.019 1.315 0.63 0.0 0.298 0.017 0.312 2.591 2.591
Glutamic acid (g) n/a 0.013 11.508 3.897 0.0 0.575 0.051 0.452 16.496 16.496
Glycine (g) n/a 0.006 1.123 0.495 0.0 0.204 0.006 0.149 1.983 1.983
Proline (g) n/a 0.057 3.863 1.278 0.0 0.177 0.023 0.13 5.528 5.528
Serine (g) n/a 0.006 1.589 0.585 0.0 0.158 0.014 0.151 2.504 2.504
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 61.06 0.0 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.658 0.288 0.0 0.24 14.589 0.048 15.823 15.823
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.384 0.207 0.0 0.197 5.97 0.205 6.962 6.962
Polyunsaturated (g) 0.0 0.0 2.0 0.702 0.0 0.864 0.863 0.001 4.431 4.431