CookEatShare is also available in English
Cerrar

Receta Shredded Wheat Rolls - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		yeast
1.17g 		water
39.5g 		sugar
6.3g 		oil
4.53g 		egg
7.33g 		salt
0.75g 		flour
67.71g 		cereal biscuits
3.75g 		spray
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.45 0.0 0.0 0.0 0.92 0.0 6.99 0.22 0.0 8.58 51.48
Total Fat (g) 0.05 0.0 0.0 4.53 0.73 0.0 0.66 0.04 0.04 6.06 36.36
Carbohydrates (g) 0.45 0.0 6.3 0.0 0.06 0.0 51.67 3.22 0.01 61.7 370.2
Ash (g) 0.08 0.04 0.0 0.0 0.06 0.75 0.32 0.14 0.0 1.39 8.34
Calories (kcal) 3.442 0.0 24.381 40.075 10.487 0.0 246.458 13.763 0.396 339.001 2034.006
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.36 n/a 0.36 2.16
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.02 0.12
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.06
Lactose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.06
Maltose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.09 39.46 0.0 0.0 5.56 0.0 8.07 0.13 0.0 53.32 319.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 6.29 0.0 0.06 0.0 0.18 0.36 0.0 6.89 41.34
Galactose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.06
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 1.8 0.1 0.0 2.2 13.2
Calcium (mg) 0.747 1.185 0.063 0.0 3.887 0.18 10.156 14.175 0.0 30.393 182.358
Iron (mg) 0.19 0.0 0.0 0.0 0.13 0.0 3.14 1.44 0.0 4.91 29.46
Magnesium (mg) 1.143 0.395 0.0 0.0 0.88 0.008 14.896 0.563 n/a 17.884 107.304
Phosphorus (mg) 15.05 0.0 0.0 0.0 14.007 0.0 73.125 1.425 n/a 103.607 621.642
Potassium (mg) 23.333 0.0 0.126 0.0 9.827 0.06 72.448 3.375 n/a 109.169 655.014
Sodium (mg) 0.583 1.58 0.0 0.0 10.267 290.685 1.354 40.125 0.03 344.624 2067.744
Zinc (mg) 0.07 0.0 0.0 0.0 0.08 0.0 0.47 0.64 n/a 1.28 7.68
Copper (mg) 0.006 0.004 0.0 0.0 0.007 0.0 0.095 0.003 n/a 0.115 0.69
Manganese (mg) 0.006 0.0 0.0 n/a 0.003 0.001 0.46 0.008 n/a 0.479 2.874
Selenium (mcg) 0.3 0.0 0.0 0.0 2.3 0.0 23.0 0.1 n/a 25.7 154.2
Vitamin A, IU (IU) 0.012 0.0 0.0 0.0 35.713 0.0 0.0 43.875 0.0 79.6 477.6
Retinol (mcg) 0.0 0.0 0.0 0.0 10.193 0.0 0.0 11.175 n/a 21.368 128.208
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 10.267 0.0 0.0 11.513 n/a 21.779 130.674
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.733 0.0 0.0 2.738 n/a 3.471 20.826
Vitamin E (mg) 0.0 0.0 0.0 0.42 0.07 0.0 0.04 0.0 n/a 0.53 3.18
Vitamin D (IU) n/a 0.0 n/a n/a 2.567 n/a n/a n/a n/a 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 24.273 0.0 12.188 n/a n/a 36.461 218.766
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.05 0.0 n/a 0.05 0.3
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.04 n/a 0.26 0.0 n/a 0.3 1.8
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.01 0.0 n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.7 4.2
Thiamin (mg) 0.028 0.0 0.0 0.0 0.005 0.0 0.535 0.057 n/a 0.625 3.75
Riboflavin (mg) 0.064 0.0 0.001 0.0 0.035 0.0 0.332 0.064 n/a 0.496 2.976
Niacin (mg) 0.464 0.0 0.0 0.0 0.005 0.0 3.995 0.819 n/a 5.282 31.692
Pantothenic acid (mg) 0.132 0.0 0.0 0.0 0.106 0.0 0.298 0.005 n/a 0.54 3.24
Vitamin B-6 (mg) 0.018 0.0 0.0 0.0 0.01 0.0 0.027 0.084 n/a 0.139 0.834
Folate (mcg) 27.3 0.0 0.0 0.0 3.447 0.0 123.906 n/a n/a 154.653 927.918
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.0 0.0 n/a n/a 0.09 0.54
Choline (mg) 0.4 0.0 0.0 n/a 18.4 0.0 7.0 n/a n/a 25.8 154.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 104.271 n/a n/a 104.271 625.626
Tryptophan (g) 0.006 n/a n/a 0.0 0.012 0.0 0.088 0.001 n/a 0.107 0.642
Threonine (g) 0.023 n/a n/a 0.0 0.041 0.0 0.19 0.009 n/a 0.263 1.578
Isoleucine (g) 0.025 n/a n/a 0.0 0.049 0.0 0.244 0.009 n/a 0.328 1.968
Leucine (g) 0.036 n/a n/a 0.0 0.08 0.0 0.481 0.039 n/a 0.635 3.81
Lysine (g) 0.037 n/a n/a 0.0 0.067 0.0 0.156 0.002 n/a 0.261 1.566
Methionine (g) 0.009 n/a n/a 0.0 0.028 0.0 0.122 0.004 n/a 0.162 0.972
Cystine (g) 0.006 n/a n/a 0.0 0.02 0.0 0.149 0.003 n/a 0.178 1.068
Phenylalanine (g) 0.022 n/a n/a 0.0 0.05 0.0 0.352 0.015 n/a 0.439 2.634
Tyrosine (g) 0.018 n/a n/a 0.0 0.037 0.0 0.21 0.007 n/a 0.272 1.632
Valine (g) 0.027 n/a n/a 0.0 0.063 0.0 0.284 0.011 n/a 0.386 2.316
Arginine (g) 0.025 n/a n/a 0.0 0.06 0.0 0.284 0.006 n/a 0.375 2.25
Histidine (g) 0.012 n/a n/a 0.0 0.023 0.0 0.156 0.006 n/a 0.196 1.176
Alanine (g) 0.03 n/a n/a 0.0 0.054 0.0 0.223 0.022 n/a 0.329 1.974
Aspartic acid (g) 0.046 n/a n/a 0.0 0.098 0.0 0.298 0.025 n/a 0.466 2.796
Glutamic acid (g) 0.066 n/a n/a 0.0 0.123 0.0 2.356 0.059 n/a 2.604 15.624
Glycine (g) 0.022 n/a n/a 0.0 0.032 0.0 0.251 0.008 n/a 0.311 1.866
Proline (g) 0.019 n/a n/a 0.0 0.037 0.0 0.813 0.035 n/a 0.904 5.424
Serine (g) 0.022 n/a n/a 0.0 0.071 0.0 0.352 0.012 n/a 0.458 2.748
Cholesterol (mg) 0.0 0.0 0.0 0.0 31.02 0.0 0.0 n/a 0.0 31.02 186.12
Trans Fat (g) n/a n/a n/a 0.117 n/a n/a n/a n/a 0.0 0.117 0.702
Saturated Fat (g) 0.007 0.0 0.0 0.337 0.227 0.0 0.108 0.007 0.006 0.692 4.152
Phytosterols (mg) n/a n/a n/a 11.333 n/a 0.0 n/a n/a n/a 11.333 67.998
Monounsaturated Fat (g) 0.03 0.0 0.0 1.03 0.279 0.0 0.061 0.005 0.028 1.433 8.598
Polyunsaturated (g) 0.0 0.0 0.0 2.953 0.1 0.0 0.278 0.013 0.005 3.349 20.094