Receta Shredded Wheat Snack Mix - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
nabisco
78.86g |
pretzels
19.72g |
popcorn
19.72g |
parkay spread
3.58g |
worcestershire sauce
1.42g |
salt
0.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.7 | 2.04 | 1.71 | 0.0 | 0.0 | 0.0 | 9.46 | 113.52 |
| Total Fat (g) | 18.3 | 0.52 | 5.91 | 2.16 | 0.0 | 0.0 | 26.89 | 322.68 |
| Carbohydrates (g) | 50.09 | 15.61 | 10.98 | 0.02 | 0.28 | 0.0 | 76.98 | 923.76 |
| Ash (g) | 2.31 | 0.76 | 0.59 | n/a | 0.03 | 0.5 | 4.18 | 50.16 |
| Calories (kcal) | 388.004 | 74.526 | 103.902 | 19.198 | 1.105 | 0.0 | 586.735 | 7040.82 |
| Starch (g) | 40.47 | 14.08 | 8.84 | n/a | n/a | n/a | 63.39 | 760.68 |
| Sucrose (g) | 4.99 | 0.02 | 0.11 | n/a | n/a | n/a | 5.12 | 61.44 |
| Glucose (dextrose) (g) | 0.5 | 0.14 | 0.0 | n/a | n/a | n/a | 0.64 | 7.68 |
| Fructose (g) | 0.47 | 0.04 | 0.0 | n/a | n/a | n/a | 0.5 | 6.0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.46 | 0.28 | 0.0 | n/a | n/a | n/a | 0.74 | 8.88 |
| Alcohol (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.46 | 0.68 | 0.52 | 1.32 | 1.11 | 0.0 | 6.09 | 73.08 |
| Caffeine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.42 | 0.54 | 0.11 | 0.0 | 0.14 | 0.0 | 7.21 | 86.52 |
| Galactose (g) | 0.0 | 0.04 | 0.0 | n/a | n/a | n/a | 0.04 | 0.48 |
| Dietary Fiber (g) | 1.8 | 0.6 | 2.0 | 0.0 | 0.0 | 0.0 | 4.4 | 52.8 |
| Calcium (mg) | 121.448 | 3.549 | 3.943 | 0.751 | 1.516 | 0.12 | 131.327 | 1575.924 |
| Iron (mg) | 3.53 | 1.03 | 0.47 | 0.0 | 0.08 | 0.0 | 5.09 | 61.08 |
| Magnesium (mg) | 14.984 | 5.718 | 18.139 | 0.072 | 0.184 | 0.005 | 39.101 | 469.212 |
| Phosphorus (mg) | 215.295 | 22.279 | 46.135 | 0.572 | 0.85 | 0.0 | 285.131 | 3421.572 |
| Potassium (mg) | 93.846 | 26.814 | 43.178 | 1.073 | 11.333 | 0.04 | 176.283 | 2115.396 |
| Sodium (mg) | 695.567 | 267.544 | 152.009 | 28.064 | 13.883 | 193.79 | 1350.857 | 16210.284 |
| Zinc (mg) | 0.48 | 0.28 | 0.48 | 0.0 | 0.0 | 0.0 | 1.25 | 15.0 |
| Copper (mg) | 0.095 | 0.034 | 0.037 | 0.0 | 0.003 | 0.0 | 0.169 | 2.028 |
| Manganese (mg) | 0.426 | 0.183 | 0.154 | n/a | n/a | 0.001 | 0.763 | 9.156 |
| Selenium (mcg) | 3.6 | 1.2 | 1.1 | 0.0 | 0.0 | 0.0 | 5.9 | 70.8 |
| Vitamin A, IU (IU) | n/a | 0.0 | 49.684 | n/a | 1.119 | 0.0 | 50.803 | 609.636 |
| Retinol (mcg) | n/a | 0.0 | 2.563 | 27.456 | 0.014 | 0.0 | 30.033 | 360.396 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 4.732 | 29.279 | 0.071 | 0.0 | 34.082 | 408.984 |
| Beta Carotene (mcg) | n/a | 0.0 | 12.618 | 21.808 | 0.609 | 0.0 | 35.035 | 420.42 |
| Vitamin E (mg) | 2.75 | 0.07 | 0.35 | 0.18 | 0.0 | 0.0 | 3.35 | 40.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 1.774 | 150.235 | 0.0 | 0.68 | 0.0 | 152.689 | 1832.268 |
| Tocopherol, beta (mg) | 0.24 | 0.01 | 0.03 | n/a | n/a | n/a | 0.27 | 3.24 |
| Tocopherol, gamma (mg) | 11.13 | 0.05 | 3.11 | n/a | n/a | n/a | 14.28 | 171.36 |
| Tocopherol, delta (mg) | 3.25 | 0.0 | 1.17 | n/a | n/a | n/a | 4.42 | 53.04 |
| Vitamin C (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 2.4 |
| Thiamin (mg) | 0.347 | 0.101 | 0.022 | 0.0 | 0.001 | 0.0 | 0.471 | 5.652 |
| Riboflavin (mg) | 0.213 | 0.063 | 0.02 | 0.001 | 0.002 | 0.0 | 0.299 | 3.588 |
| Niacin (mg) | 3.848 | 1.011 | 0.306 | 0.001 | 0.01 | 0.0 | 5.176 | 62.112 |
| Pantothenic acid (mg) | 0.292 | 0.067 | 0.055 | n/a | n/a | 0.0 | 0.414 | 4.968 |
| Vitamin B-6 (mg) | 0.047 | 0.008 | 0.032 | 0.0 | 0.0 | 0.0 | 0.087 | 1.044 |
| Folate (mcg) | 56.781 | 36.671 | 2.957 | 0.036 | 0.113 | 0.0 | 96.559 | 1158.708 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 5.8 | 2.7 | 0.4 | 0.0 | 0.0 | 9.0 | 108.0 |
| Folic acid (mcg) | 43.374 | 27.996 | 0.0 | 0.0 | 0.0 | 0.0 | 71.371 | 856.452 |
| Tryptophan (g) | n/a | 0.02 | 0.01 | n/a | n/a | 0.0 | 0.03 | 0.36 |
| Threonine (g) | n/a | 0.049 | 0.043 | n/a | n/a | 0.0 | 0.093 | 1.116 |
| Isoleucine (g) | n/a | 0.081 | 0.049 | n/a | n/a | 0.0 | 0.13 | 1.56 |
| Leucine (g) | n/a | 0.15 | 0.203 | n/a | n/a | 0.0 | 0.353 | 4.236 |
| Lysine (g) | n/a | 0.051 | 0.051 | n/a | n/a | 0.0 | 0.103 | 1.236 |
| Methionine (g) | n/a | 0.035 | 0.026 | n/a | n/a | 0.0 | 0.061 | 0.732 |
| Cystine (g) | n/a | 0.034 | 0.028 | n/a | n/a | 0.0 | 0.061 | 0.732 |
| Phenylalanine (g) | n/a | 0.103 | 0.063 | n/a | n/a | 0.0 | 0.166 | 1.992 |
| Tyrosine (g) | n/a | 0.063 | 0.053 | n/a | n/a | 0.0 | 0.116 | 1.392 |
| Valine (g) | n/a | 0.095 | 0.067 | n/a | n/a | 0.0 | 0.162 | 1.944 |
| Arginine (g) | n/a | 0.071 | 0.043 | n/a | n/a | 0.0 | 0.114 | 1.368 |
| Histidine (g) | n/a | 0.043 | 0.035 | n/a | n/a | 0.0 | 0.079 | 0.948 |
| Alanine (g) | n/a | 0.067 | 0.104 | n/a | n/a | 0.0 | 0.172 | 2.064 |
| Aspartic acid (g) | n/a | 0.118 | 0.106 | n/a | n/a | 0.0 | 0.225 | 2.7 |
| Glutamic acid (g) | n/a | 0.72 | 0.28 | n/a | n/a | 0.0 | 1.0 | 12.0 |
| Glycine (g) | n/a | 0.083 | 0.045 | n/a | n/a | 0.0 | 0.128 | 1.536 |
| Proline (g) | n/a | 0.237 | 0.124 | n/a | n/a | 0.0 | 0.361 | 4.332 |
| Serine (g) | n/a | 0.104 | 0.065 | n/a | n/a | 0.0 | 0.17 | 2.04 |
| Cholesterol (mg) | n/a | 0.0 | 0.789 | 0.0 | 0.0 | 0.0 | 0.789 | 9.468 |
| Trans Fat (g) | 0.828 | 0.0 | 1.867 | n/a | n/a | n/a | 2.695 | 32.34 |
| Saturated Fat (g) | 4.298 | 0.099 | 1.36 | 0.389 | 0.0 | 0.0 | 6.146 | 73.752 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.953 | 0.241 | n/a | 1.06 | 0.0 | 0.0 | 6.253 | 75.036 |
| Polyunsaturated (g) | 8.596 | 0.219 | n/a | 0.598 | 0.0 | 0.0 | 9.413 | 112.956 |