Receta Shredded Zucchini and Black Bean Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	zucchini 62.07g	onion 23.17g	beans 60.63g	garlic 0.44g	oregano 0.17g	salt 0.5g	pepper 0.18g	pepper 0.11g	lemon juice 3.92g	olive oil 9.0g	Total Per Serving	Total for Recipe
Protein (g)	0.75	0.19	13.1	0.03	0.02	0.0	0.02	0.0	0.01	0.0	14.11	84.66
Total Fat (g)	0.11	0.02	0.86	0.0	0.02	0.0	0.01	0.0	0.0	9.0	10.02	60.12
Carbohydrates (g)	2.08	1.75	37.81	0.14	0.11	0.0	0.11	0.01	0.34	0.0	42.34	254.04
Ash (g)	0.38	0.08	2.18	0.01	0.01	0.5	0.01	0.0	0.01	0.0	3.18	19.08
Calories (kcal)	9.931	7.414	206.731	0.648	0.51	0.0	0.446	0.033	0.979	79.56	306.253	1837.518
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.02	0.17	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.19	1.14
Glucose (dextrose) (g)	0.47	0.52	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.99	5.94
Fructose (g)	0.59	0.47	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	1.06	6.36
Lactose (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	58.74	21.14	6.68	0.25	0.01	0.0	0.02	0.1	3.55	0.0	90.5	543.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.07	1.16	1.29	0.0	0.01	0.0	0.0	0.0	0.09	0.0	3.63	21.78
Galactose (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.7	0.2	9.2	0.0	0.1	0.0	0.0	0.0	0.0	0.0	10.3	61.8
Calcium (mg)	9.31	4.634	74.569	0.787	2.627	0.12	0.765	0.007	0.274	0.09	93.183	559.098
Iron (mg)	0.22	0.06	3.04	0.01	0.07	0.0	0.05	0.0	0.0	0.05	3.51	21.06
Magnesium (mg)	10.551	2.085	103.669	0.109	0.45	0.005	0.34	0.013	0.235	0.0	117.456	704.736
Phosphorus (mg)	23.585	6.256	213.4	0.666	0.333	0.0	0.303	0.028	0.235	0.0	244.806	1468.836
Potassium (mg)	162.615	27.572	899.069	1.744	2.782	0.04	2.203	0.225	4.857	0.09	1101.197	6607.182
Sodium (mg)	6.207	1.854	3.031	0.074	0.025	193.79	0.077	0.004	0.039	0.18	205.281	1231.686
Zinc (mg)	0.18	0.03	2.21	0.01	0.01	0.0	0.0	0.0	0.0	0.0	2.44	14.64
Copper (mg)	0.031	0.014	0.509	0.001	0.002	0.0	0.002	0.0	0.001	0.0	0.56	3.36
Manganese (mg)	0.112	0.019	0.643	0.007	0.008	0.001	0.01	0.0	0.0	0.0	0.799	4.794
Selenium (mcg)	0.1	0.1	1.9	0.1	0.0	0.0	0.0	0.0	0.0	0.0	2.3	13.8
Vitamin A, IU (IU)	124.133	0.232	0.0	0.039	11.505	0.0	0.523	3.338	0.783	0.0	140.553	843.318
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	6.207	0.0	0.0	0.0	0.575	0.0	0.026	0.167	0.039	0.0	7.014	42.084
Beta Carotene (mcg)	74.48	0.232	0.0	0.022	6.853	0.0	0.273	1.731	0.118	0.0	83.708	502.248
Vitamin E (mg)	0.07	0.0	0.13	0.0	0.03	0.0	0.0	0.0	0.01	1.29	1.54	9.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.011	0.0	0.0	0.0	0.011	0.066
Lutein + zeaxanthin (mcg)	1318.917	1.39	0.0	0.07	1.437	0.0	0.359	0.054	0.353	0.0	1322.579	7935.474
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.02	n/a	0.0	0.0	n/a	0.01	0.03	0.18
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.03	n/a	0.01	0.0	n/a	0.07	0.12	0.72
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.01	n/a	0.0	0.0	n/a	0.0	0.01	0.06
Vitamin C (mg)	10.6	1.1	0.0	0.1	0.1	0.0	0.0	0.1	1.8	0.0	13.9	83.4
Thiamin (mg)	0.031	0.009	0.546	0.001	0.001	0.0	0.0	0.0	0.001	0.0	0.589	3.534
Riboflavin (mg)	0.087	0.005	0.115	0.0	0.001	0.0	0.0	0.0	0.0	0.0	0.209	1.254
Niacin (mg)	0.304	0.03	1.188	0.003	0.01	0.0	0.002	0.001	0.004	0.0	1.543	9.258
Pantothenic acid (mg)	0.099	0.023	0.546	0.003	n/a	0.0	n/a	0.0	0.004	0.0	0.675	4.05
Vitamin B-6 (mg)	0.137	0.03	0.176	0.005	0.002	0.0	0.001	0.0	0.002	0.0	0.353	2.118
Folate (mcg)	17.999	5.329	269.175	0.013	0.457	0.0	0.018	0.049	0.509	0.0	293.549	1761.294
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	5.9	1.3	40.3	0.1	0.1	0.0	0.0	0.0	0.2	0.0	47.8	286.8
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.002	0.158	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.166	0.996
Threonine (g)	0.019	0.005	0.552	0.001	n/a	0.0	n/a	0.0	n/a	0.0	0.576	3.456
Isoleucine (g)	0.025	0.002	0.576	0.001	n/a	0.0	n/a	0.0	n/a	0.0	0.604	3.624
Leucine (g)	0.043	0.007	1.049	0.001	n/a	0.0	n/a	0.0	n/a	0.0	1.101	6.606
Lysine (g)	0.043	0.007	0.897	0.001	n/a	0.0	n/a	0.0	n/a	0.0	0.949	5.694
Methionine (g)	0.012	0.002	0.2	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.215	1.29
Cystine (g)	0.006	0.002	0.146	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.154	0.924
Phenylalanine (g)	0.025	0.005	0.709	0.001	n/a	0.0	n/a	0.0	n/a	0.0	0.74	4.44
Tyrosine (g)	0.019	0.002	0.37	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.391	2.346
Valine (g)	0.031	0.005	0.685	0.001	n/a	0.0	n/a	0.0	n/a	0.0	0.722	4.332
Arginine (g)	0.031	0.025	0.812	0.003	n/a	0.0	n/a	0.0	n/a	0.0	0.872	5.232
Histidine (g)	0.019	0.002	0.364	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.385	2.31
Alanine (g)	0.037	0.005	0.552	0.001	n/a	0.0	n/a	0.0	n/a	0.0	0.594	3.564
Aspartic acid (g)	0.093	0.016	1.582	0.002	n/a	0.0	n/a	0.0	n/a	0.0	1.694	10.164
Glutamic acid (g)	0.081	0.042	1.995	0.004	n/a	0.0	n/a	0.0	n/a	0.0	2.121	12.726
Glycine (g)	0.031	0.005	0.509	0.001	n/a	0.0	n/a	0.0	n/a	0.0	0.546	3.276
Proline (g)	0.025	0.005	0.558	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.588	3.528
Serine (g)	0.031	0.005	0.715	0.001	n/a	0.0	n/a	0.0	n/a	0.0	0.752	4.512
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.025	n/a	0.224	0.0	0.004	0.0	0.002	0.0	0.0	1.243	1.499	8.994
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.338	0.0	0.161	n/a	n/a	19.89	20.389	122.334
Monounsaturated Fat (g)	0.006	n/a	0.073	0.0	0.001	0.0	0.002	0.0	0.0	6.566	6.648	39.888
Polyunsaturated (g)	0.05	n/a	0.37	0.001	0.009	0.0	0.002	0.0	0.0	0.947	1.378	8.268