Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sugar candy powder or sugar – 3 tbsp
Rose essence – 2 drops
Cardamom powder – 1 pinch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		curd
120.0g 		cardamom
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.86 n/a 7.86 7.86
Total Fat (g) 4.43 n/a 4.43 4.43
Carbohydrates (g) 2.16 n/a 2.16 2.16
Ash (g) n/a n/a 0.0 0.0
Calories (kcal) 73.2 n/a 73.2 73.2
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0
Water (g) 104.71 n/a 104.71 104.71
Caffeine (mg) 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0
Sugars (g) 0.84 n/a 0.84 0.84
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 n/a 0.2 0.2
Calcium (mg) 133.2 n/a 133.2 133.2
Iron (mg) 1.33 n/a 1.33 1.33
Magnesium (mg) 32.4 n/a 32.4 32.4
Phosphorus (mg) 110.4 n/a 110.4 110.4
Potassium (mg) 144.0 n/a 144.0 144.0
Sodium (mg) 9.6 n/a 9.6 9.6
Zinc (mg) 0.77 n/a 0.77 0.77
Copper (mg) 0.192 n/a 0.192 0.192
Manganese (mg) n/a n/a 0.0 0.0
Selenium (mcg) 10.7 n/a 10.7 10.7
Vitamin A, IU (IU) n/a n/a 0.0 0.0
Retinol (mcg) 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 4.8 n/a 4.8 4.8
Vitamin E (mg) 0.01 n/a 0.01 0.01
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 n/a 0.2 0.2
Thiamin (mg) 0.06 n/a 0.06 0.06
Riboflavin (mg) 0.048 n/a 0.048 0.048
Niacin (mg) 0.648 n/a 0.648 0.648
Pantothenic acid (mg) n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.06 n/a 0.06 0.06
Folate (mcg) 52.8 n/a 52.8 52.8
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0
Choline (mg) 32.9 n/a 32.9 32.9
Folic acid (mcg) 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.636 n/a 0.636 0.636
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.972 n/a 0.972 0.972
Polyunsaturated (g) 2.496 n/a 2.496 2.496