Receta Shrimp Alexandros for Two - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 colossal (U-12) shrimp, peeled and deveined
1/2 cup panko-style breadcrumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		colossal
0.0g 		butter
28.4g 		olive oil
13.5g 		garlic
2.61g 		tomato
111.93g 		spinach
326.58g 		feta cheese
56.7g 		shallots
17.6g 		wine
59.0g 		lemon juice
61.0g 		butter
85.2g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.24 0.0 0.17 0.98 9.34 8.06 0.44 0.04 0.23 0.72 20.23 20.23
Total Fat (g) n/a 23.04 13.5 0.01 0.22 1.27 12.07 0.02 0.0 0.0 69.11 119.23 119.23
Carbohydrates (g) n/a 0.02 0.0 0.86 4.39 11.86 2.32 2.96 1.6 5.26 0.05 29.32 29.32
Ash (g) n/a 0.6 0.0 0.04 0.56 5.62 2.95 0.14 0.14 0.16 0.03 10.24 10.24
Calories (kcal) n/a 203.628 119.34 3.889 20.147 75.115 149.688 12.672 48.97 15.25 610.884 1259.583 1259.583
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.23 n/a n/a n/a n/a n/a 0.23 0.23
Glucose (dextrose) (g) n/a n/a n/a n/a 1.4 0.36 n/a n/a n/a n/a n/a 1.76 1.76
Fructose (g) n/a n/a n/a n/a 1.53 0.49 n/a n/a n/a n/a n/a 2.02 2.02
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.1 0.0 0.0 6.1 6.1
Water (g) n/a 4.51 0.0 1.53 105.77 298.5 31.31 14.04 51.08 55.35 15.28 577.38 577.38
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 0.0 0.03 2.94 1.37 2.32 n/a 0.47 1.46 0.05 8.66 8.66
Galactose (g) n/a n/a n/a n/a 0.0 0.33 n/a n/a n/a n/a n/a 0.33 0.33
Dietary Fiber (g) n/a 0.0 0.0 0.1 1.3 7.2 0.0 n/a 0.0 0.2 0.0 8.8 8.8
Calcium (mg) n/a 6.816 0.135 4.724 11.193 323.319 279.531 6.512 4.72 4.27 20.448 661.668 661.668
Iron (mg) n/a 0.01 0.08 0.04 0.3 8.85 0.37 0.21 0.22 0.02 0.02 10.11 10.11
Magnesium (mg) n/a 0.568 0.0 0.653 12.312 258.002 10.773 3.696 6.49 3.66 1.704 297.858 297.858
Phosphorus (mg) n/a 6.816 0.0 3.993 26.863 160.027 191.079 10.56 11.8 3.66 20.448 435.246 435.246
Potassium (mg) n/a 6.816 0.135 10.466 265.274 1822.343 35.154 58.784 58.41 75.64 20.448 2353.47 2353.47
Sodium (mg) n/a 163.584 0.27 0.444 5.597 258.002 632.772 2.112 2.95 0.61 9.372 1075.712 1075.712
Zinc (mg) n/a 0.03 0.0 0.03 0.19 1.73 1.63 0.07 0.08 0.03 0.08 3.86 3.86
Copper (mg) n/a 0.0 0.0 0.008 0.067 0.425 0.017 0.016 0.006 0.018 0.017 0.574 0.574
Manganese (mg) n/a 0.0 0.0 0.044 0.123 2.939 0.017 0.051 0.071 0.006 0.0 3.251 3.251
Selenium (mcg) n/a 0.3 0.0 0.4 0.0 3.3 8.5 0.2 0.1 0.1 0.9 13.7 13.7
Vitamin A, IU (IU) n/a 709.716 0.0 0.235 932.377 30623.857 239.274 209.44 0.0 12.2 2129.148 34856.246 34856.246
Retinol (mcg) n/a 190.564 0.0 0.0 0.0 0.0 70.875 0.0 0.0 0.0 571.692 833.131 833.131
Vitamin A, RAE (mcg_RAE) n/a 194.256 0.0 0.0 47.011 1531.683 70.875 10.56 0.0 0.61 582.768 2437.762 2437.762
Beta Carotene (mcg) n/a 44.872 0.0 0.131 502.566 18373.661 1.701 n/a 0.0 1.83 134.616 19059.376 19059.376
Vitamin E (mg) n/a 0.66 1.94 0.0 0.6 6.63 0.1 n/a 0.0 0.09 1.98 12.0 12.0
Vitamin D (IU) n/a 15.904 n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.904 15.904
Lycopene (mcg) n/a 0.0 0.0 0.0 2879.959 0.0 0.0 n/a 0.0 0.0 0.0 2879.959 2879.959
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.418 137.674 39836.814 0.0 n/a 0.0 5.49 0.0 39980.395 39980.395
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a 0.0 0.11 n/a 0.13 0.59 n/a n/a n/a n/a 0.0 0.83 0.83
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.8 14.2 91.8 0.0 1.4 0.0 28.1 0.0 136.3 136.3
Thiamin (mg) n/a 0.003 0.0 0.005 0.045 0.261 0.085 0.011 0.006 0.018 0.009 0.442 0.442
Riboflavin (mg) n/a 0.009 0.0 0.003 0.022 0.621 0.476 0.004 0.012 0.006 0.026 1.178 1.178
Niacin (mg) n/a 0.011 0.0 0.018 0.66 2.351 0.561 0.035 0.1 0.061 0.034 3.833 3.833
Pantothenic acid (mg) n/a 0.031 0.0 0.016 0.101 0.229 0.55 0.051 0.024 0.061 0.094 1.156 1.156
Vitamin B-6 (mg) n/a 0.0 0.0 0.032 0.09 0.653 0.238 0.062 0.03 0.031 0.0 1.135 1.135
Folate (mcg) n/a 0.852 0.0 0.078 16.79 633.575 18.144 5.984 0.59 7.93 2.556 686.498 686.498
Vitamin B-12 (mcg) n/a 0.05 0.0 0.0 0.0 0.0 0.96 n/a 0.0 0.0 0.14 1.15 1.15
Choline (mg) n/a 5.3 0.0 0.6 7.5 58.8 8.7 n/a 3.0 3.1 16.0 103.1 103.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.0 0.002 0.011 0.131 0.113 0.005 n/a n/a 0.009 0.274 0.274
Threonine (g) n/a 0.011 0.0 0.004 0.034 0.392 0.363 0.018 n/a n/a 0.034 0.856 0.856
Isoleucine (g) n/a 0.014 0.0 0.006 0.022 0.49 0.454 0.019 n/a n/a 0.043 1.048 1.048
Leucine (g) n/a 0.023 0.0 0.008 0.034 0.718 0.794 0.026 n/a n/a 0.068 1.671 1.671
Lysine (g) n/a 0.02 0.0 0.007 0.034 0.555 0.692 0.023 n/a n/a 0.06 1.39 1.39
Methionine (g) n/a 0.006 0.0 0.002 0.011 0.163 0.21 0.005 n/a n/a 0.017 0.414 0.414
Cystine (g) n/a 0.003 0.0 0.002 0.011 0.131 0.045 n/a n/a n/a 0.009 0.2 0.2
Phenylalanine (g) n/a 0.011 0.0 0.005 0.078 0.425 0.386 0.014 n/a n/a 0.034 0.953 0.953
Tyrosine (g) n/a 0.011 0.0 0.002 0.011 0.359 0.38 0.012 n/a n/a 0.034 0.81 0.81
Valine (g) n/a 0.017 0.0 0.008 0.022 0.523 0.607 0.019 n/a n/a 0.051 1.247 1.247
Arginine (g) n/a 0.009 0.0 0.016 0.022 0.523 0.266 0.032 n/a n/a 0.026 0.894 0.894
Histidine (g) n/a 0.006 0.0 0.003 0.011 0.196 0.227 0.007 n/a n/a 0.017 0.467 0.467
Alanine (g) n/a 0.009 0.0 0.003 0.034 0.457 0.363 0.019 n/a n/a 0.026 0.911 0.911
Aspartic acid (g) n/a 0.017 0.0 0.013 0.157 0.784 0.442 0.04 n/a n/a 0.051 1.504 1.504
Glutamic acid (g) n/a 0.051 0.0 0.021 0.481 1.11 1.372 0.092 n/a n/a 0.153 3.281 3.281
Glycine (g) n/a 0.006 0.0 0.005 0.022 0.425 0.057 0.021 n/a n/a 0.017 0.553 0.553
Proline (g) n/a 0.023 0.0 0.003 0.022 0.359 0.782 0.03 n/a n/a 0.068 1.287 1.287
Serine (g) n/a 0.014 0.0 0.005 0.034 0.327 0.663 0.019 n/a n/a 0.043 1.105 1.105
Cholesterol (mg) n/a 61.06 0.0 0.0 0.0 0.0 50.463 0.0 0.0 0.0 183.18 294.703 294.703
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 14.589 1.864 0.002 0.034 0.196 8.477 0.004 0.0 0.0 43.767 68.933 68.933
Phytosterols (mg) n/a n/a 29.835 n/a 7.835 29.393 n/a 0.88 n/a n/a n/a 67.943 67.943
Monounsaturated Fat (g) n/a 5.97 9.85 0.0 0.034 0.033 2.62 0.002 0.0 0.0 17.909 36.416 36.416
Polyunsaturated (g) n/a 0.863 1.42 0.007 0.09 0.555 0.335 0.007 0.0 0.0 2.59 5.866 5.866