Receta Shrimp And Angel Hair Pasta - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		shrimp
45.36g 		ham steak
22.68g 		tomato
11.19g 		garlic
1.04g 		basil
0.06g 		parsley
0.05g 		pepper
0.05g 		butter
11.3g 		angel hair pasta
45.36g 		Total Per Serving Total for Recipe
Protein (g) 9.21 4.44 0.1 0.07 0.0 0.01 0.01 0.1 5.91 19.84 198.4
Total Fat (g) 0.78 0.96 0.02 0.01 0.0 0.0 0.0 9.17 0.68 11.63 116.3
Carbohydrates (g) 0.41 0.0 0.44 0.35 0.0 0.03 0.03 0.01 33.87 35.13 351.3
Ash (g) 0.54 0.9 0.06 0.02 0.0 0.01 0.0 0.24 0.4 2.16 21.6
Calories (kcal) 48.081 27.67 2.015 1.556 0.013 0.138 0.135 81.021 168.282 328.909 3289.09
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 28.33 28.33 283.3
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.22 0.22 2.2
Glucose (dextrose) (g) n/a n/a 0.14 n/a 0.0 0.0 n/a n/a 0.05 0.2 2.0
Fructose (g) n/a n/a 0.15 n/a 0.0 0.0 n/a n/a 0.05 0.2 2.0
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.89 0.89 8.9
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.41 16.38 10.58 0.61 0.05 0.0 0.01 1.79 4.49 68.33 683.3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.29 0.01 0.0 0.0 0.0 0.01 1.21 1.53 15.3
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.5 1.6 16.0
Calcium (mg) 23.587 0.907 1.119 1.89 0.1 0.734 0.232 2.712 9.525 40.806 408.06
Iron (mg) 1.09 0.23 0.03 0.02 0.0 0.05 0.02 0.0 1.5 2.93 29.3
Magnesium (mg) 16.783 4.309 1.231 0.261 0.036 0.125 0.103 0.226 24.04 47.114 471.14
Phosphorus (mg) 92.986 58.968 2.686 1.597 0.032 0.176 0.092 2.712 85.729 244.977 2449.77
Potassium (mg) 83.914 73.71 26.527 4.186 0.166 1.903 0.667 2.712 101.151 294.936 2949.36
Sodium (mg) 67.131 287.809 0.56 0.177 0.002 0.226 0.023 65.088 2.722 423.739 4237.39
Zinc (mg) 0.5 0.46 0.02 0.01 0.0 0.0 0.0 0.01 0.64 1.65 16.5
Copper (mg) 0.118 0.018 0.007 0.003 0.0 0.0 0.001 0.0 0.132 0.279 2.79
Manganese (mg) 0.023 0.009 0.012 0.017 0.001 0.005 0.003 0.0 0.417 0.488 4.88
Selenium (mcg) 17.2 3.5 0.0 0.1 0.0 0.0 0.0 0.1 28.7 49.7 497.0
Vitamin A, IU (IU) 81.646 0.0 93.238 0.094 2.971 5.092 0.158 282.387 0.0 465.586 4655.86
Retinol (mcg) 24.494 0.0 0.0 0.0 0.0 0.0 0.0 75.823 0.0 100.317 1003.17
Vitamin A, RAE (mcg_RAE) 24.494 0.0 4.701 0.0 0.149 0.255 0.008 77.292 0.0 106.898 1068.98
Beta Carotene (mcg) 0.0 n/a 50.257 0.052 1.77 2.69 0.083 17.854 0.0 72.705 727.05
Vitamin E (mg) 0.5 n/a 0.06 0.0 0.0 0.0 0.0 0.26 0.05 0.88 8.8
Vitamin D (IU) 68.946 n/a n/a n/a n/a n/a n/a 6.328 n/a 75.274 752.74
Lycopene (mcg) 0.0 n/a 287.996 0.0 0.0 0.199 0.003 0.0 0.0 288.198 2881.98
Lutein + zeaxanthin (mcg) 0.0 n/a 13.767 0.167 3.182 2.765 0.109 0.0 8.165 28.155 281.55
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.03 0.03 0.3
Tocopherol, gamma (mg) 0.05 n/a 0.01 n/a 0.0 0.0 0.0 0.0 0.4 0.46 4.6
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.9 7.3 1.4 0.3 0.0 0.1 0.0 0.0 0.0 10.1 101.0
Thiamin (mg) 0.014 0.181 0.004 0.002 0.0 0.0 0.0 0.001 0.404 0.607 6.07
Riboflavin (mg) 0.014 0.045 0.002 0.001 0.0 0.001 0.0 0.003 0.181 0.248 2.48
Niacin (mg) 1.157 1.152 0.066 0.007 0.001 0.004 0.001 0.005 3.257 5.649 56.49
Pantothenic acid (mg) 0.127 0.141 0.01 0.006 0.0 n/a n/a 0.012 0.195 0.492 4.92
Vitamin B-6 (mg) 0.045 0.084 0.009 0.013 0.0 0.001 0.0 0.0 0.064 0.215 2.15
Folate (mcg) 1.361 0.907 1.679 0.031 0.038 0.09 0.005 0.339 107.501 111.952 1119.52
Vitamin B-12 (mcg) 0.53 0.18 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.72 7.2
Choline (mg) 36.7 n/a 0.7 0.2 0.0 0.0 0.0 2.1 6.8 46.7 467.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 99.336 99.336 993.36
Tryptophan (g) 0.127 0.054 0.001 0.001 0.0 n/a n/a 0.001 0.086 0.271 2.71
Threonine (g) 0.372 0.197 0.003 0.002 0.0 n/a n/a 0.005 0.209 0.788 7.88
Isoleucine (g) 0.449 0.195 0.002 0.002 0.0 n/a n/a 0.006 0.231 0.886 8.86
Leucine (g) 0.73 0.352 0.003 0.003 0.0 n/a n/a 0.009 0.449 1.547 15.47
Lysine (g) 0.803 0.376 0.003 0.003 0.0 n/a n/a 0.008 0.136 1.33 13.3
Methionine (g) 0.259 0.118 0.001 0.001 0.0 n/a n/a 0.002 0.068 0.449 4.49
Cystine (g) 0.104 0.068 0.001 0.001 0.0 n/a n/a 0.001 0.118 0.293 2.93
Phenylalanine (g) 0.39 0.193 0.008 0.002 0.0 n/a n/a 0.005 0.304 0.901 9.01
Tyrosine (g) 0.308 0.145 0.001 0.001 0.0 n/a n/a 0.005 0.109 0.569 5.69
Valine (g) 0.435 0.193 0.002 0.003 0.0 n/a n/a 0.007 0.268 0.908 9.08
Arginine (g) 0.807 0.288 0.002 0.007 0.0 n/a n/a 0.003 0.213 1.321 13.21
Histidine (g) 0.186 0.159 0.001 0.001 0.0 n/a n/a 0.002 0.136 0.485 4.85
Alanine (g) 0.522 0.261 0.003 0.001 0.0 n/a n/a 0.003 0.2 0.99 9.9
Aspartic acid (g) 0.953 0.42 0.016 0.005 0.0 n/a n/a 0.007 0.281 1.681 16.81
Glutamic acid (g) 1.574 0.723 0.048 0.008 0.0 n/a n/a 0.02 2.087 4.461 44.61
Glycine (g) 0.558 0.231 0.002 0.002 0.0 n/a n/a 0.002 0.2 0.995 9.95
Proline (g) 0.304 0.191 0.002 0.001 0.0 n/a n/a 0.009 0.712 1.219 12.19
Serine (g) 0.363 0.181 0.003 0.002 0.0 n/a n/a 0.006 0.281 0.837 8.37
Cholesterol (mg) 68.946 10.206 0.0 0.0 0.0 0.0 0.0 24.295 0.0 103.447 1034.47
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.15 0.327 0.003 0.001 0.0 0.0 0.001 5.805 0.127 6.413 64.13
Phytosterols (mg) n/a 0.0 0.784 n/a n/a n/a 0.049 n/a n/a 0.832 8.32
Monounsaturated Fat (g) 0.113 0.445 0.003 0.0 0.0 0.002 0.001 2.375 0.077 3.016 30.16
Polyunsaturated (g) 0.304 0.107 0.009 0.003 0.0 0.0 0.001 0.344 0.254 1.021 10.21