Receta Shrimp and Asparagus Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 carton chicken stock
salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		shrimp
75.6g 		asparagus
23.67g 		chicken stock
0.0g 		rice
107.92g 		onion
16.5g 		garlic
4.93g 		wine
26.22g 		butter
18.93g 		olive oil
13.5g 		parmesan cheese
8.33g 		mozzarella cheese
12.56g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 15.35 0.52 n/a 7.69 0.18 0.31 0.02 0.16 0.0 3.21 3.26 n/a n/a 30.71 92.13
Total Fat (g) 1.31 0.03 n/a 0.71 0.02 0.02 0.0 15.36 13.5 2.38 2.52 n/a n/a 35.85 107.55
Carbohydrates (g) 0.69 0.92 n/a 86.28 1.54 1.63 0.71 0.01 0.0 0.34 0.48 n/a n/a 92.6 277.8
Ash (g) 0.91 0.14 n/a 0.69 0.06 0.07 0.06 0.4 0.0 0.67 n/a n/a n/a 3.0 9.0
Calories (kcal) 80.136 4.735 n/a 393.896 6.6 7.346 21.765 135.752 119.34 35.917 37.921 n/a n/a 843.407 2530.221
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a 0.09 0.16 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.32 0.96
Glucose (dextrose) (g) n/a 0.15 n/a 0.02 0.33 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.51 1.53
Fructose (g) n/a 0.24 n/a 0.02 0.21 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.48 1.44
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.03
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.03
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.0 n/a n/a 2.7 8.1
Water (g) 57.35 22.07 n/a 12.54 14.7 2.89 22.7 3.0 0.0 1.74 5.83 n/a n/a 142.83 428.49
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.45 n/a 0.13 0.7 0.05 0.21 0.01 0.0 0.08 0.08 n/a n/a 1.69 5.07
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.03
Dietary Fiber (g) 0.0 0.5 n/a 1.4 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.3 6.9
Calcium (mg) 39.312 5.682 n/a 30.217 3.795 8.923 2.098 4.544 0.135 92.417 91.789 n/a n/a 278.911 836.733
Iron (mg) 1.82 0.51 n/a 4.65 0.03 0.08 0.1 0.0 0.08 0.08 0.03 n/a n/a 7.38 22.14
Magnesium (mg) 27.972 3.314 n/a 26.979 1.65 1.233 2.885 0.379 0.0 3.167 3.265 n/a n/a 70.843 212.529
Phosphorus (mg) 154.98 12.31 n/a 124.104 4.785 7.543 5.245 4.544 0.0 60.75 65.797 n/a n/a 440.058 1320.174
Potassium (mg) 139.86 47.82 n/a 124.104 24.09 19.769 25.961 4.544 0.135 10.417 11.929 n/a n/a 408.629 1225.887
Sodium (mg) 111.888 0.473 n/a 5.396 0.66 0.838 1.311 109.056 0.27 127.417 66.299 n/a n/a 423.608 1270.824
Zinc (mg) 0.84 0.13 n/a 1.18 0.03 0.06 0.03 0.02 0.0 0.32 0.39 n/a n/a 3.0 9.0
Copper (mg) 0.197 0.045 n/a 0.237 0.007 0.015 0.003 0.0 0.0 0.02 0.004 n/a n/a 0.527 1.581
Manganese (mg) 0.038 0.038 n/a 1.176 0.021 0.082 0.031 0.0 0.0 0.008 n/a n/a n/a 1.395 4.185
Selenium (mcg) 28.7 0.5 n/a 16.3 0.1 0.7 0.1 0.2 0.0 1.5 2.0 n/a n/a 50.1 150.3
Vitamin A, IU (IU) 136.08 178.97 n/a 0.0 0.33 0.444 0.0 473.144 0.0 36.833 n/a n/a n/a 825.801 2477.403
Retinol (mcg) 40.824 0.0 n/a 0.0 0.0 0.0 0.0 127.043 0.0 9.75 19.588 n/a n/a 197.205 591.615
Vitamin A, RAE (mcg_RAE) 40.824 8.996 n/a 0.0 0.0 0.0 0.0 129.504 0.0 10.0 20.091 n/a n/a 209.415 628.245
Beta Carotene (mcg) 0.0 106.293 n/a 0.0 0.165 0.247 0.0 29.915 0.0 2.583 6.404 n/a n/a 145.607 436.821
Vitamin E (mg) 0.83 0.27 n/a 0.12 0.0 0.0 0.0 0.44 1.94 0.02 0.05 n/a n/a 3.67 11.01
Vitamin D (IU) 114.912 n/a n/a n/a n/a n/a n/a 10.603 n/a n/a n/a n/a n/a 125.515 376.545
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 168.081 n/a 0.0 0.66 0.789 0.0 0.0 0.0 0.0 0.0 n/a n/a 169.529 508.587
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.03
Tocopherol, gamma (mg) 0.08 0.02 n/a n/a 0.0 n/a n/a 0.0 0.11 n/a n/a n/a n/a 0.21 0.63
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.5 1.3 n/a 0.0 1.2 1.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.6 16.8
Thiamin (mg) 0.023 0.033 n/a 0.626 0.008 0.01 0.003 0.002 0.0 0.003 0.013 n/a n/a 0.719 2.157
Riboflavin (mg) 0.023 0.033 n/a 0.054 0.005 0.005 0.005 0.006 0.0 0.041 0.041 n/a n/a 0.213 0.639
Niacin (mg) 1.928 0.232 n/a 4.522 0.02 0.035 0.045 0.008 0.0 0.009 0.015 n/a n/a 6.812 20.436
Pantothenic acid (mg) 0.212 0.064 n/a 1.09 0.02 0.03 0.01 0.021 0.0 0.028 n/a n/a n/a 1.474 4.422
Vitamin B-6 (mg) 0.076 0.021 n/a 0.173 0.02 0.061 0.013 0.0 0.0 0.004 0.01 n/a n/a 0.378 1.134
Folate (mcg) 2.268 12.31 n/a 249.288 3.135 0.148 0.262 0.568 0.0 0.833 1.256 n/a n/a 270.068 810.204
Vitamin B-12 (mcg) 0.88 0.0 n/a 0.0 0.0 0.0 0.0 0.03 0.0 0.19 0.29 n/a n/a 1.39 4.17
Choline (mg) 61.2 3.8 n/a 6.3 1.0 1.1 1.3 3.6 0.0 1.3 1.8 n/a n/a 81.3 243.9
Folic acid (mcg) 0.0 0.0 n/a 240.654 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 240.654 721.962
Tryptophan (g) 0.212 0.007 n/a 0.086 0.002 0.003 n/a 0.002 0.0 0.043 n/a n/a n/a 0.355 1.065
Threonine (g) 0.62 0.019 n/a 0.281 0.003 0.008 n/a 0.008 0.0 0.122 n/a n/a n/a 1.06 3.18
Isoleucine (g) 0.748 0.019 n/a 0.335 0.002 0.011 n/a 0.009 0.0 0.164 n/a n/a n/a 1.288 3.864
Leucine (g) 1.217 0.031 n/a 0.637 0.005 0.015 n/a 0.015 0.0 0.31 n/a n/a n/a 2.23 6.69
Lysine (g) 1.338 0.024 n/a 0.281 0.007 0.013 n/a 0.013 0.0 0.248 n/a n/a n/a 1.924 5.772
Methionine (g) 0.431 0.007 n/a 0.183 0.0 0.004 n/a 0.004 0.0 0.085 n/a n/a n/a 0.714 2.142
Cystine (g) 0.174 0.007 n/a 0.162 0.0 0.003 n/a 0.002 0.0 0.01 n/a n/a n/a 0.358 1.074
Phenylalanine (g) 0.65 0.019 n/a 0.41 0.005 0.009 n/a 0.008 0.0 0.173 n/a n/a n/a 1.274 3.822
Tyrosine (g) 0.514 0.012 n/a 0.259 0.002 0.004 n/a 0.008 0.0 0.194 n/a n/a n/a 0.992 2.976
Valine (g) 0.726 0.028 n/a 0.475 0.003 0.014 n/a 0.011 0.0 0.21 n/a n/a n/a 1.468 4.404
Arginine (g) 1.346 0.021 n/a 0.637 0.017 0.031 n/a 0.006 0.0 0.131 n/a n/a n/a 2.188 6.564
Histidine (g) 0.31 0.012 n/a 0.183 0.002 0.005 n/a 0.004 0.0 0.091 n/a n/a n/a 0.607 1.821
Alanine (g) 0.869 0.028 n/a 0.442 0.003 0.006 n/a 0.006 0.0 0.097 n/a n/a n/a 1.452 4.356
Aspartic acid (g) 1.588 0.121 n/a 0.723 0.015 0.024 n/a 0.011 0.0 0.223 n/a n/a n/a 2.704 8.112
Glutamic acid (g) 2.623 0.054 n/a 1.5 0.043 0.04 n/a 0.034 0.0 0.725 n/a n/a n/a 5.02 15.06
Glycine (g) 0.93 0.021 n/a 0.356 0.005 0.01 n/a 0.004 0.0 0.063 n/a n/a n/a 1.389 4.167
Proline (g) 0.507 0.017 n/a 0.367 0.002 0.005 n/a 0.015 0.0 0.385 n/a n/a n/a 1.297 3.891
Serine (g) 0.605 0.026 n/a 0.41 0.003 0.009 n/a 0.009 0.0 0.191 n/a n/a n/a 1.254 3.762
Cholesterol (mg) 114.912 0.0 n/a 0.0 0.0 0.0 0.0 40.707 0.0 7.333 6.781 n/a n/a 169.733 509.199
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.249 0.009 n/a 0.194 0.007 0.004 0.0 9.726 1.864 1.442 1.366 n/a n/a 14.862 44.586
Phytosterols (mg) n/a 5.682 n/a n/a 2.475 n/a n/a n/a 29.835 n/a n/a n/a n/a 37.992 113.976
Monounsaturated Fat (g) 0.189 0.0 n/a 0.227 0.002 0.0 0.0 3.98 9.85 0.698 0.609 n/a n/a 15.554 46.662
Polyunsaturated (g) 0.507 0.012 n/a 0.194 0.003 0.012 0.0 0.576 1.42 0.098 0.064 n/a n/a 2.886 8.658