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Cerrar

Receta Shrimp and Avocado Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Zest of 1 Lemon – grated
Extra-Virgin Olive Oil – 2 tblsp
Salt as per taste
Black Pepper Powder as per taste
For the dressing:
Extra-Virgin Olive Oil – 1 tblsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shrimps
6.0g 		avocado
136.0g 		zucchini
186.2g 		parsley
0.95g 		garlic
2.61g 		soy sauce
16.0g 		salt
0.0g 		pepper
0.0g 		lemon juice
15.25g 		honey
10.59g 		mustard
2.5g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.22 2.72 2.25 0.03 0.17 1.0 n/a n/a 0.06 0.03 0.11 n/a n/a 7.59 7.59
Total Fat (g) 0.1 19.94 0.34 0.01 0.01 0.01 n/a n/a 0.0 0.0 0.1 n/a n/a 20.5 20.5
Carbohydrates (g) 0.05 11.6 6.24 0.06 0.86 1.22 n/a n/a 1.32 8.73 0.13 n/a n/a 30.21 30.21
Ash (g) 0.07 n/a 1.15 0.02 0.04 2.45 n/a n/a 0.04 0.02 0.09 n/a n/a 3.89 3.89
Calories (kcal) 6.36 217.6 29.792 0.342 3.889 8.48 n/a n/a 3.813 32.194 1.675 n/a n/a 304.144 304.144
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Sucrose (g) n/a n/a 0.06 n/a n/a n/a n/a n/a n/a 0.09 0.01 n/a n/a 0.16 0.16
Glucose (dextrose) (g) n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 3.79 0.01 n/a n/a 5.19 5.19
Fructose (g) n/a n/a 1.77 n/a n/a n/a n/a n/a n/a 4.34 0.0 n/a n/a 6.11 6.11
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.15 0.0 n/a n/a 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 4.55 99.59 176.22 0.83 1.53 11.32 n/a n/a 13.84 1.81 2.07 n/a n/a 311.76 311.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.9 3.22 0.01 0.03 0.27 n/a n/a 0.37 8.7 0.02 n/a n/a 13.51 13.51
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.33 0.0 n/a n/a 0.33 0.33
Dietary Fiber (g) 0.0 9.1 2.0 0.0 0.1 0.1 n/a n/a 0.1 0.0 0.1 n/a n/a 11.5 11.5
Calcium (mg) 3.12 16.32 27.93 1.311 4.724 3.04 n/a n/a 1.068 0.635 1.45 n/a n/a 59.598 59.598
Iron (mg) 0.14 0.75 0.65 0.06 0.04 0.31 n/a n/a 0.0 0.04 0.04 n/a n/a 2.04 2.04
Magnesium (mg) 2.22 39.44 31.654 0.475 0.653 6.88 n/a n/a 0.915 0.212 1.225 n/a n/a 83.673 83.673
Phosphorus (mg) 12.3 70.72 70.756 0.551 3.993 20.0 n/a n/a 0.915 0.424 2.65 n/a n/a 182.309 182.309
Potassium (mg) 11.1 659.6 487.844 5.263 10.466 34.72 n/a n/a 18.91 5.507 3.45 n/a n/a 1236.86 1236.86
Sodium (mg) 8.88 9.52 18.62 0.532 0.444 901.92 n/a n/a 0.153 0.424 28.375 n/a n/a 968.867 968.867
Zinc (mg) 0.07 0.87 0.54 0.01 0.03 0.08 n/a n/a 0.01 0.02 0.02 n/a n/a 1.65 1.65
Copper (mg) 0.016 0.258 0.093 0.001 0.008 0.016 n/a n/a 0.005 0.004 0.002 n/a n/a 0.403 0.403
Manganese (mg) 0.003 n/a 0.335 0.002 0.044 0.067 n/a n/a 0.002 0.008 0.011 n/a n/a 0.471 0.471
Selenium (mcg) 2.3 0.5 0.4 0.0 0.4 0.1 n/a n/a 0.0 0.1 0.8 n/a n/a 4.6 4.6
Vitamin A, IU (IU) 10.8 n/a 372.4 80.028 0.235 0.0 n/a n/a 3.05 0.0 1.775 n/a n/a 468.288 468.288
Retinol (mcg) 3.24 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 3.24 3.24
Vitamin A, RAE (mcg_RAE) 3.24 9.52 18.62 4.0 0.0 0.0 n/a n/a 0.153 0.0 0.1 n/a n/a 35.632 35.632
Beta Carotene (mcg) 0.0 84.32 223.44 48.013 0.131 0.0 n/a n/a 0.458 0.0 0.725 n/a n/a 357.086 357.086
Vitamin E (mg) 0.07 2.82 0.22 0.01 0.0 0.0 n/a n/a 0.02 0.0 0.01 n/a n/a 3.15 3.15
Vitamin D (IU) 9.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.12 9.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 368.56 3956.75 52.83 0.418 0.0 n/a n/a 1.373 0.0 0.45 n/a n/a 4380.38 4380.38
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.06 0.06
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 13.6 31.7 1.3 0.8 0.0 n/a n/a 7.0 0.1 0.0 n/a n/a 54.6 54.6
Thiamin (mg) 0.002 0.095 0.093 0.001 0.005 0.005 n/a n/a 0.005 0.0 0.009 n/a n/a 0.214 0.214
Riboflavin (mg) 0.002 0.177 0.261 0.001 0.003 0.027 n/a n/a 0.002 0.004 0.001 n/a n/a 0.477 0.477
Niacin (mg) 0.153 2.366 0.912 0.012 0.018 0.352 n/a n/a 0.015 0.013 0.013 n/a n/a 3.855 3.855
Pantothenic acid (mg) 0.017 n/a 0.298 0.004 0.016 0.048 n/a n/a 0.015 0.007 0.008 n/a n/a 0.412 0.412
Vitamin B-6 (mg) 0.006 0.354 0.41 0.001 0.032 0.024 n/a n/a 0.008 0.002 0.002 n/a n/a 0.838 0.838
Folate (mcg) 0.18 110.16 53.998 1.444 0.078 2.24 n/a n/a 1.983 0.212 0.175 n/a n/a 170.47 170.47
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.07 0.07
Choline (mg) 4.9 19.3 17.7 0.1 0.6 2.9 n/a n/a 0.8 0.2 0.6 n/a n/a 47.1 47.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.017 n/a 0.019 0.0 0.002 0.014 n/a n/a n/a 0.0 0.0 n/a n/a 0.052 0.052
Threonine (g) 0.049 n/a 0.056 0.001 0.004 0.04 n/a n/a n/a 0.0 0.004 n/a n/a 0.155 0.155
Isoleucine (g) 0.059 n/a 0.074 0.001 0.006 0.048 n/a n/a n/a 0.001 0.004 n/a n/a 0.194 0.194
Leucine (g) 0.097 n/a 0.13 0.002 0.008 0.08 n/a n/a n/a 0.001 0.008 n/a n/a 0.325 0.325
Lysine (g) 0.106 n/a 0.13 0.002 0.007 0.058 n/a n/a n/a 0.001 0.007 n/a n/a 0.311 0.311
Methionine (g) 0.034 n/a 0.037 0.0 0.002 0.014 n/a n/a n/a 0.0 0.002 n/a n/a 0.09 0.09
Cystine (g) 0.014 n/a 0.019 0.0 0.002 0.018 n/a n/a n/a 0.0 0.002 n/a n/a 0.054 0.054
Phenylalanine (g) 0.052 n/a 0.074 0.001 0.005 0.053 n/a n/a n/a 0.001 0.004 n/a n/a 0.19 0.19
Tyrosine (g) 0.041 n/a 0.056 0.001 0.002 0.037 n/a n/a n/a 0.001 0.004 n/a n/a 0.141 0.141
Valine (g) 0.058 n/a 0.093 0.002 0.008 0.05 n/a n/a n/a 0.001 0.005 n/a n/a 0.216 0.216
Arginine (g) 0.107 n/a 0.093 0.001 0.016 0.069 n/a n/a n/a 0.001 0.007 n/a n/a 0.294 0.294
Histidine (g) 0.025 n/a 0.056 0.001 0.003 0.026 n/a n/a n/a 0.0 0.003 n/a n/a 0.113 0.113
Alanine (g) 0.069 n/a 0.112 0.002 0.003 0.045 n/a n/a n/a 0.001 0.004 n/a n/a 0.236 0.236
Aspartic acid (g) 0.126 n/a 0.279 0.003 0.013 0.107 n/a n/a n/a 0.003 0.01 n/a n/a 0.541 0.541
Glutamic acid (g) 0.208 n/a 0.242 0.002 0.021 0.237 n/a n/a n/a 0.002 0.019 n/a n/a 0.731 0.731
Glycine (g) 0.074 n/a 0.093 0.001 0.005 0.045 n/a n/a n/a 0.001 0.006 n/a n/a 0.225 0.225
Proline (g) 0.04 n/a 0.074 0.002 0.003 0.074 n/a n/a n/a 0.01 0.009 n/a n/a 0.212 0.212
Serine (g) 0.048 n/a 0.093 0.001 0.005 0.058 n/a n/a n/a 0.001 0.005 n/a n/a 0.211 0.211
Cholesterol (mg) 9.12 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 9.12 9.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 2.897 0.074 0.001 0.002 0.002 n/a n/a 0.0 0.0 0.006 n/a n/a 3.003 3.003
Phytosterols (mg) n/a n/a n/a 0.048 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.048 0.048
Monounsaturated Fat (g) 0.015 13.328 0.019 0.003 0.0 0.002 n/a n/a 0.0 0.0 0.066 n/a n/a 13.432 13.432
Polyunsaturated (g) 0.04 2.475 0.149 0.001 0.007 0.003 n/a n/a 0.0 0.0 0.024 n/a n/a 2.699 2.699