Receta Shrimp And Broccoli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
24.64g 		mayonnaise
6.64g 		mustard
0.21g 		salt
0.13g 		onion
0.05g 		pepper sauce
0.05g 		paprika
0.0g 		butter
4.73g 		flour
2.6g 		oregano
0.01g 		milk
20.33g 		cheddar cheese
9.42g 		mushrooms
10.31g 		shrimp
21.26g 		parmesan cheese
2.78g 		broccoli
12.97g 		rice
52.67g 		Total Per Serving Total for Recipe
Protein (g) 3.1 0.0 0.01 0.0 0.01 0.0 n/a 0.04 0.27 0.0 0.69 2.34 0.32 4.32 1.07 0.37 1.42 13.94 167.28
Total Fat (g) 2.45 5.17 0.01 0.0 0.0 0.0 n/a 3.84 0.03 0.0 0.2 3.12 0.04 0.37 0.79 0.05 0.15 16.2 194.4
Carbohydrates (g) 0.19 0.02 0.01 0.0 0.04 0.0 n/a 0.0 1.99 0.01 1.01 0.12 0.34 0.19 0.11 0.86 14.84 19.74 236.88
Ash (g) 0.21 0.03 0.01 0.12 0.0 n/a n/a 0.1 0.01 0.0 0.15 0.37 0.09 0.26 0.22 0.11 0.22 1.9 22.8
Calories (kcal) 35.235 45.677 0.14 0.0 0.174 0.006 n/a 33.908 9.479 0.033 8.54 37.949 2.269 22.538 11.971 4.41 68.467 280.796 3369.552
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.03 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.0 n/a 0.0 0.01 n/a 0.07 0.84
Glucose (dextrose) (g) 0.05 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.15 n/a 0.0 0.06 n/a 0.27 3.24
Fructose (g) 0.03 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.02 n/a 0.0 0.09 n/a 0.14 1.68
Lactose (g) 0.03 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.06 0.02 0.0 n/a 0.0 0.03 n/a 1.14 13.68
Maltose (g) 0.03 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.0 n/a 0.0 0.03 n/a 0.07 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.69 1.44 0.17 0.0 0.0 0.05 n/a 0.75 0.31 0.0 18.28 3.46 9.53 16.13 0.58 11.58 36.05 117.03 1404.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.02 0.0 0.0 0.02 0.0 n/a 0.0 0.01 0.0 1.06 0.05 0.17 0.0 0.02 0.22 0.03 1.79 21.48
Galactose (g) 0.03 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.03 0.36
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.2 0.7 8.4
Calcium (mg) 13.059 0.465 0.121 0.03 0.182 0.006 n/a 1.135 0.391 0.171 24.197 67.894 0.309 11.057 30.802 6.096 5.267 161.181 1934.172
Iron (mg) 0.45 0.02 0.0 0.0 0.0 0.0 n/a 0.0 0.12 0.0 0.01 0.06 0.05 0.51 0.02 0.09 0.63 1.98 23.76
Magnesium (mg) 2.957 0.066 0.102 0.001 0.061 0.006 n/a 0.095 0.573 0.029 2.237 2.637 0.928 7.867 1.055 2.724 6.32 27.658 331.896
Phosphorus (mg) 47.062 1.66 0.221 0.0 0.17 0.012 n/a 1.135 2.813 0.022 19.317 48.213 8.869 43.588 20.248 8.56 22.647 224.536 2694.432
Potassium (mg) 33.018 0.929 0.288 0.01 0.472 0.067 n/a 1.135 2.786 0.181 30.5 9.228 32.794 39.336 3.472 40.986 18.433 213.635 2563.62
Sodium (mg) 34.496 32.266 2.365 48.448 0.027 0.332 n/a 27.24 0.052 0.002 8.947 58.478 0.516 31.469 42.468 4.28 0.527 291.911 3502.932
Zinc (mg) 0.27 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.02 0.0 0.09 0.29 0.05 0.24 0.11 0.05 0.26 1.39 16.68
Copper (mg) 0.025 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.004 0.0 0.002 0.003 0.033 0.055 0.007 0.006 0.037 0.172 2.064
Manganese (mg) 0.01 n/a 0.001 0.0 0.0 n/a n/a 0.0 0.018 0.001 0.0 0.001 0.005 0.011 0.002 0.027 0.248 0.323 3.876
Selenium (mcg) 7.8 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.9 0.0 0.7 1.3 1.0 8.1 0.5 0.3 4.0 24.7 296.4
Vitamin A, IU (IU) 119.997 0.0 0.148 0.0 0.0 n/a n/a 118.182 0.0 0.748 39.853 94.355 0.0 38.273 12.277 80.804 0.0 504.636 6055.632
Retinol (mcg) 34.25 0.0 0.0 0.0 0.0 0.0 n/a 31.733 0.0 0.0 11.793 24.295 0.0 11.482 3.25 0.0 0.0 116.802 1401.624
Vitamin A, RAE (mcg_RAE) 34.496 0.0 0.008 0.0 0.0 0.043 n/a 32.348 0.0 0.037 11.793 24.954 0.0 11.482 3.333 4.021 0.0 122.515 1470.18
Beta Carotene (mcg) 2.464 0.0 0.06 0.0 0.0 0.482 n/a 7.472 0.0 0.445 0.407 8.004 0.0 0.0 0.861 46.822 0.0 67.018 804.216
Vitamin E (mg) 0.24 0.78 0.0 0.0 0.0 0.0 n/a 0.11 0.0 0.0 0.0 0.03 0.0 0.23 0.01 0.1 0.02 1.53 18.36
Vitamin D (IU) 8.624 n/a n/a n/a n/a n/a n/a 2.648 n/a n/a 10.573 1.13 1.856 32.319 n/a n/a n/a 57.151 685.812
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 81.558 0.0 0.038 0.0 0.0 0.005 n/a 0.0 0.469 0.093 0.0 0.0 0.0 0.0 0.0 181.971 0.0 264.134 3169.608
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.12 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.02 n/a 0.02 n/a 0.18 2.16
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 11.6 0.0 12.2 146.4
Thiamin (mg) 0.017 0.001 0.001 0.0 0.0 0.0 n/a 0.0 0.021 0.0 0.004 0.003 0.008 0.006 0.001 0.009 0.084 0.156 1.872
Riboflavin (mg) 0.118 0.004 0.0 0.0 0.0 0.0 n/a 0.001 0.013 0.0 0.039 0.036 0.041 0.006 0.014 0.016 0.005 0.293 3.516
Niacin (mg) 0.017 0.001 0.001 0.0 0.0 0.0 n/a 0.002 0.154 0.001 0.018 0.008 0.372 0.542 0.003 0.083 0.779 1.981 23.772
Pantothenic acid (mg) 0.355 n/a 0.001 0.0 n/a n/a n/a 0.005 0.011 n/a 0.073 0.039 0.155 0.06 0.009 0.074 0.205 0.987 11.844
Vitamin B-6 (mg) 0.034 0.001 0.0 0.0 0.001 0.0 n/a 0.0 0.001 0.0 0.008 0.007 0.01 0.021 0.001 0.023 0.047 0.156 1.872
Folate (mcg) 11.581 0.0 0.015 0.0 0.083 0.001 n/a 0.142 4.766 0.03 1.017 1.695 1.65 0.638 0.278 8.171 30.547 60.611 727.332
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.09 0.08 0.0 0.25 0.06 0.0 0.0 0.81 9.72
Choline (mg) 61.9 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.3 0.0 3.6 1.6 1.8 17.2 0.4 2.4 1.1 91.2 1094.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.001 n/a 0.0 4.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.967 32.978 395.736
Tryptophan (g) 0.042 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.003 n/a 0.008 0.03 0.004 0.06 0.014 0.004 0.016 0.182 2.184
Threonine (g) 0.138 n/a 0.0 0.0 0.0 n/a n/a 0.002 0.007 n/a 0.018 0.084 0.011 0.174 0.041 0.012 0.053 0.54 6.48
Isoleucine (g) 0.165 n/a 0.0 0.0 0.0 n/a n/a 0.002 0.009 n/a 0.039 0.146 0.008 0.21 0.055 0.01 0.063 0.709 8.508
Leucine (g) 0.269 n/a 0.001 0.0 0.0 n/a n/a 0.004 0.018 n/a 0.077 0.225 0.012 0.342 0.103 0.017 0.116 1.185 14.22
Lysine (g) 0.224 n/a 0.001 0.0 0.0 n/a n/a 0.003 0.006 n/a 0.059 0.195 0.011 0.376 0.083 0.018 0.053 1.029 12.348
Methionine (g) 0.094 n/a 0.0 0.0 0.0 n/a n/a 0.001 0.005 n/a 0.016 0.061 0.003 0.121 0.028 0.005 0.032 0.366 4.392
Cystine (g) 0.067 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.006 n/a 0.024 0.012 0.001 0.049 0.003 0.004 0.032 0.198 2.376
Phenylalanine (g) 0.168 n/a 0.0 0.0 0.0 n/a n/a 0.002 0.014 n/a 0.035 0.123 0.009 0.183 0.058 0.016 0.074 0.681 8.172
Tyrosine (g) 0.123 n/a 0.0 0.0 0.0 n/a n/a 0.002 0.008 n/a 0.028 0.113 0.004 0.145 0.065 0.006 0.047 0.542 6.504
Valine (g) 0.212 n/a 0.0 0.0 0.0 n/a n/a 0.003 0.011 n/a 0.045 0.156 0.024 0.204 0.07 0.017 0.084 0.826 9.912
Arginine (g) 0.202 n/a 0.001 0.0 0.001 n/a n/a 0.001 0.011 n/a 0.02 0.089 0.008 0.378 0.044 0.025 0.116 0.895 10.74
Histidine (g) 0.076 n/a 0.0 0.0 0.0 n/a n/a 0.001 0.006 n/a 0.016 0.082 0.006 0.087 0.03 0.008 0.032 0.345 4.14
Alanine (g) 0.182 n/a 0.0 0.0 0.0 n/a n/a 0.001 0.009 n/a 0.022 0.066 0.021 0.245 0.032 0.013 0.084 0.676 8.112
Aspartic acid (g) 0.328 n/a 0.001 0.0 0.0 n/a n/a 0.003 0.011 n/a 0.063 0.151 0.021 0.447 0.074 0.043 0.132 1.273 15.276
Glutamic acid (g) 0.414 n/a 0.002 0.0 0.001 n/a n/a 0.009 0.091 n/a 0.159 0.573 0.035 0.738 0.242 0.07 0.274 2.606 31.272
Glycine (g) 0.106 n/a 0.001 0.0 0.0 n/a n/a 0.001 0.01 n/a 0.012 0.04 0.009 0.262 0.021 0.012 0.063 0.537 6.444
Proline (g) 0.126 n/a 0.001 0.0 0.0 n/a n/a 0.004 0.031 n/a 0.073 0.265 0.008 0.142 0.128 0.014 0.068 0.861 10.332
Serine (g) 0.239 n/a 0.0 0.0 0.0 n/a n/a 0.002 0.014 n/a 0.043 0.137 0.009 0.17 0.064 0.016 0.074 0.768 9.216
Cholesterol (mg) 104.227 0.0 0.0 0.0 0.0 0.0 n/a 10.168 0.0 0.0 1.017 9.888 0.0 32.319 2.444 0.0 0.0 160.062 1920.744
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.764 0.716 0.001 0.0 0.0 0.0 n/a 2.429 0.004 0.0 0.128 1.986 0.004 0.07 0.481 0.005 0.042 6.63 79.56
Phytosterols (mg) n/a n/a n/a 0.0 0.044 n/a n/a n/a n/a 0.022 n/a n/a n/a n/a n/a n/a n/a 0.065 0.78
Monounsaturated Fat (g) 0.939 1.197 0.005 0.0 0.0 0.0 n/a 0.994 0.002 0.0 0.057 0.884 0.0 0.053 0.233 0.001 0.047 4.414 52.968
Polyunsaturated (g) 0.335 3.023 0.002 0.0 0.0 0.0 n/a 0.144 0.011 0.001 0.008 0.089 0.014 0.142 0.032 0.005 0.042 3.849 46.188