Receta Shrimp and Broccoli Stuffed Poblanos! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cream cheese 226.8g	broccoli 207.52g	fish sauce 18.0g	chili sauce 28.2g	garlic 5.22g	egg 44.0g	olive oil 0.0g	bread crumbs 0.0g	Total Per Serving	Total for Recipe
Protein (g)	13.45	5.85	0.91	0.36	0.33	5.54	n/a	n/a	26.44	26.44
Total Fat (g)	77.66	0.77	0.0	0.21	0.03	4.37	n/a	n/a	83.04	83.04
Carbohydrates (g)	9.23	13.78	0.66	0.23	1.73	0.34	n/a	n/a	25.96	25.96
Ash (g)	2.99	1.81	3.64	0.56	0.08	0.38	n/a	n/a	9.45	9.45
Calories (kcal)	775.656	70.557	6.3	3.384	7.778	62.92	n/a	n/a	926.595	926.595
Starch (g)	0.79	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.79	0.79
Sucrose (g)	0.0	0.21	n/a	n/a	n/a	0.05	n/a	n/a	0.26	0.26
Glucose (dextrose) (g)	0.0	1.02	n/a	n/a	n/a	0.09	n/a	n/a	1.11	1.11
Fructose (g)	0.0	1.41	n/a	n/a	n/a	0.05	n/a	n/a	1.46	1.46
Lactose (g)	7.28	0.44	n/a	n/a	n/a	0.05	n/a	n/a	7.76	7.76
Maltose (g)	0.0	0.44	n/a	n/a	n/a	0.05	n/a	n/a	0.48	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	123.47	185.32	12.79	26.84	3.06	33.37	n/a	n/a	384.85	384.85
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	7.28	3.53	0.66	0.04	0.05	0.34	n/a	n/a	11.89	11.89
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.05	n/a	n/a	0.05	0.05
Dietary Fiber (g)	0.0	5.4	0.0	0.2	0.1	0.0	n/a	n/a	5.7	5.7
Calcium (mg)	222.264	97.535	7.74	3.384	9.448	23.32	n/a	n/a	363.692	363.692
Iron (mg)	0.86	1.51	0.14	0.33	0.09	0.81	n/a	n/a	3.74	3.74
Magnesium (mg)	20.412	43.58	31.5	3.384	1.305	5.28	n/a	n/a	105.461	105.461
Phosphorus (mg)	240.408	136.965	1.26	6.486	7.987	84.04	n/a	n/a	477.145	477.145
Potassium (mg)	312.984	655.77	51.84	36.096	20.932	58.96	n/a	n/a	1136.582	1136.582
Sodium (mg)	728.028	68.482	1389.6	178.506	0.887	61.6	n/a	n/a	2427.104	2427.104
Zinc (mg)	1.16	0.85	0.04	0.05	0.06	0.49	n/a	n/a	2.64	2.64
Copper (mg)	0.045	0.104	0.009	0.023	0.016	0.044	n/a	n/a	0.24	0.24
Manganese (mg)	0.023	0.436	0.041	0.031	0.087	0.018	n/a	n/a	0.636	0.636
Selenium (mcg)	5.4	5.2	1.6	0.1	0.7	13.9	n/a	n/a	27.1	27.1
Vitamin A, IU (IU)	2869.02	1292.862	2.16	462.48	0.47	214.28	n/a	n/a	4841.272	4841.272
Retinol (mcg)	814.212	0.0	0.72	0.0	0.0	61.16	n/a	n/a	876.092	876.092
Vitamin A, RAE (mcg_RAE)	821.016	64.332	0.72	23.124	0.0	61.6	n/a	n/a	970.792	970.792
Beta Carotene (mcg)	92.988	749.154	0.0	259.158	0.261	4.4	n/a	n/a	1105.961	1105.961
Vitamin E (mg)	1.47	1.62	0.0	0.0	0.0	0.43	n/a	n/a	3.53	3.53
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	15.4	n/a	n/a	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2911.534	0.0	2.82	0.835	145.64	n/a	n/a	3060.829	3060.829
Tocopherol, beta (mg)	0.0	0.02	n/a	n/a	n/a	0.01	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.09	0.35	n/a	n/a	n/a	0.22	n/a	n/a	0.66	0.66
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.01
Vitamin C (mg)	0.0	185.1	0.1	1.3	1.6	0.0	n/a	n/a	188.1	188.1
Thiamin (mg)	0.045	0.145	0.002	0.008	0.01	0.031	n/a	n/a	0.242	0.242
Riboflavin (mg)	0.295	0.249	0.011	0.023	0.006	0.211	n/a	n/a	0.794	0.794
Niacin (mg)	0.34	1.328	0.416	0.051	0.037	0.031	n/a	n/a	2.202	2.202
Pantothenic acid (mg)	1.293	1.183	0.022	0.031	0.031	0.634	n/a	n/a	3.193	3.193
Vitamin B-6 (mg)	0.091	0.374	0.072	0.042	0.065	0.062	n/a	n/a	0.705	0.705
Folate (mcg)	24.948	130.739	9.18	0.282	0.157	20.68	n/a	n/a	185.985	185.985
Vitamin B-12 (mcg)	0.57	0.0	0.09	0.0	0.0	0.57	n/a	n/a	1.22	1.22
Choline (mg)	61.7	38.8	2.4	0.0	1.2	110.5	n/a	n/a	214.6	214.6
Folic acid (mcg)	0.0	0.0	0.0	0.282	0.0	0.0	n/a	n/a	0.282	0.282
Tryptophan (g)	0.159	0.062	n/a	0.006	0.004	0.075	n/a	n/a	0.305	0.305
Threonine (g)	0.522	0.187	n/a	0.014	0.008	0.246	n/a	n/a	0.977	0.977
Isoleucine (g)	0.726	0.166	n/a	0.011	0.011	0.295	n/a	n/a	1.209	1.209
Leucine (g)	1.497	0.27	n/a	0.02	0.016	0.48	n/a	n/a	2.282	2.282
Lysine (g)	1.293	0.291	n/a	0.017	0.014	0.4	n/a	n/a	2.015	2.015
Methionine (g)	0.431	0.083	n/a	0.006	0.004	0.167	n/a	n/a	0.691	0.691
Cystine (g)	0.091	0.062	n/a	0.008	0.004	0.119	n/a	n/a	0.284	0.284
Phenylalanine (g)	0.658	0.249	n/a	0.011	0.009	0.299	n/a	n/a	1.227	1.227
Tyrosine (g)	0.68	0.104	n/a	0.008	0.004	0.22	n/a	n/a	1.017	1.017
Valine (g)	0.907	0.27	n/a	0.017	0.015	0.378	n/a	n/a	1.587	1.587
Arginine (g)	0.544	0.394	n/a	0.017	0.033	0.361	n/a	n/a	1.349	1.349
Histidine (g)	0.408	0.125	n/a	0.008	0.006	0.136	n/a	n/a	0.683	0.683
Alanine (g)	0.408	0.208	n/a	0.014	0.007	0.326	n/a	n/a	0.962	0.962
Aspartic acid (g)	1.157	0.685	n/a	0.054	0.026	0.585	n/a	n/a	2.506	2.506
Glutamic acid (g)	2.948	1.121	n/a	0.048	0.042	0.739	n/a	n/a	4.898	4.898
Glycine (g)	0.318	0.187	n/a	0.014	0.01	0.189	n/a	n/a	0.718	0.718
Proline (g)	1.52	0.228	n/a	0.017	0.005	0.224	n/a	n/a	1.994	1.994
Serine (g)	0.839	0.249	n/a	0.014	0.01	0.427	n/a	n/a	1.539	1.539
Cholesterol (mg)	249.48	0.0	0.0	0.0	0.0	186.12	n/a	n/a	435.6	435.6
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	43.75	0.083	0.0	0.031	0.005	1.364	n/a	n/a	45.232	45.232
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	19.55	0.021	0.0	0.017	0.001	1.676	n/a	n/a	21.265	21.265
Polyunsaturated (g)	3.266	0.083	0.0	0.113	0.013	0.598	n/a	n/a	4.073	4.073