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Shrimp and Chana (Chickpea) Masala with Curried Mustard Seed Cauliflower
by
christina falco
Calificación: 4.0
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%20Masala%20with%20Curried%20Mustard%20Seed%20Cauliflower%3C/p%3E%3Cp%3EMy%20craving%20for%20Indian%20food%20has%20been%20in%20my%20head%20for%20at%20least%20a%20week%20now%20and%20I%20finally%20had%20the%20chance%20to%20cook%20it%20last%20night.%20Instead%20of%20the%20usual%20chicken%20-%20I%20decided%20to%20go%20with%20shrimp%20as%20my%20protein.%20I%20bought%20some%20large%20fresh%20shrimp%20at%20a%20local%20seafood%20store%20-%20and%20I%20deheaded,%20deveined,%20and%20deshelled%20them%20myself.%20(Which%20as%20you%20can%20tell%20-%20I%20am%20very%20proud%20of%20myself.)%20Of%20course%20it%20took%20awhile,%20as%20I%20had%20to%20wear%20plastic%20gloves%20that%20were%20too%20big%20for%20my%20hands,%20but%20I%20didn't%20want%20my%20new%20found%20allergic%20reaction%20to%20raw%20shrimp%20ruin%20my%20delicious%20dinner%20with%20itchy%20hands.%20I%20digress,%20anywho%20-%20I%20needed%20a%20veggie%20to%20accompany%20my%20masala%20and%20found%20a%20bag%20of%20frozen%20cauliflower%20in%20the%20freezer.%20And%20so%20this%20is%20what%20happened...%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EIn%20a%20bowl%20add%20shrimp,%20yogurt%20and%20dash%20of%20salt,%20cumin,%20garam%20masala,%20coriander%20and%20set%20aside.%3C/p%3E%3Cp%3EIn%20a%20large%20saute,%20deep%20saute%20pan%20-%20heat%201%20tablespoon%20of%20smart%20balance/butter,%20onions,%20garlic,%20and%20ginger%20and%20saute%20for%20a%205%20minutes.%20Next%20add%20in%20all%20spices,%20saute%20for%201%20minute.%20Next%20add%20blended%20tomatoes%20and%20reduce%20heat%20to%20low.%20Allow%20sauce%20to%20simmer%20for%2010%20minutes.%20Next%20add%20shrimp%20and%20chick%20peas%20-%20cook%20until%20shrimp%20are%20fully%20cooked.%20Turn%20off%20heat%20completely,%20add%20cream%20and%20cilantro%20and%20serve%20with%20rice.%3C/p%3E%3Cp%3EI%20tasted%20the%20sauce%20and%20added%20a%20bit%20more%20garam%20masala%20and%20cumin,%20but%20really%20its%20your%20own%20taste%20that%20matters.%3C/p%3E%3Cp%3ECurried%20Mustard%20Seed%20Cauliflower%3C/p%3E%3Cp%3E1/2%20onion%20-%20thinly%20sliced%3C/p%3E%3Cp%3E2%20cloves%20of%20garlic%20-%20sliced%3C/p%3E%3Cp%3E1%20Serrano%20chili%20-%20diced%3C/p%3E%3Cp%3E1%20package%20of%20frozen%20cauliflower%3C/p%3E%3Cp%3E1/2%20tbsp.%20of%20ginger%20-%20chopped%3C/p%3E%3Cp%3E3%20tbsp.%20of%20mustard%20seeds%3C/p%3E%3Cp%3E1%20tbsp.%20of%20cumin%20seeds%3C/p%3E%3Cp%3E2%20tbsp.%20of%20hot%20madras%20curry%20powder%3C/p%3E%3Cp%3E1%20tbsp.%20of%20olive%20oil%3C/p%3E%3Cp%3Esalt%20and%20pepper%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EIn%20a%20large%20saute%20pan%20on%20medium-high%20heat%20-%20add%20oil,%20onions,%20garlic,%20ginger,%20and%20the%20chile%20-%20saute%20until%20fragrant.%20Next%20add%20mustard%20seeds%20and%20cumin%20seeds%20and%20toast%20for%205%20minutes%20to%20bring%20out%20flavor.%20Next%20add%20cauliflower%20and%20cover%20-%20reduce%20heat%20to%20low.%20Allow%20cauliflower%20to%20cook%20for%20about%2010%20minutes,%20then%20add%20curry%20powder%20-%20cook%20until%20cauliflower%20is%20cooked%20thoroughly.%20Add%20salt%20and%20pepper%20to%20taste.%3C/p%3E%3Cp%3EI%20served%20the%20above%20with%20brown%20rice,%20roti,%20and%20I%20made%20a%20raita%20with%20fat%20free%20yogurt,%20fresh%20mint,%20cilantro,%20salt,%20cumin,%20and%20garam%20masala.%3C/p%3E%3Cp%3EBoth%20came%20out%20quite%20tasty%20and%20adequately%20satisfied%20my%20craving%20for%20some%20good%20indian...and%20now%20I%20am%20dying%20for%20some%20Vietnamese...%3C/p%3E){kind=link}