Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    and deveined
    Salt to taste
    Freshly-grnd black pepper to taste
8 ounce tomatillo husks removed,
    and minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shrimp
56.7g 		dungeness crab
42.53g 		onion
2.25g 		celery
1.67g 		peppers
1.91g 		jalapeno peppers
1.29g 		cilantro
0.21g 		salt
0.0g 		parsley
0.45g 		cilantro
0.21g 		flour
1.95g 		olive oil
6.75g 		water
29.63g 		jalapeno peppers
6.44g 		onions
4.5g 		garlics
1.31g 		cilantro
3.4g 		Total Per Serving Total for Recipe
Protein (g) 11.52 7.4 0.02 0.01 0.02 0.02 0.0 n/a 0.01 0.0 0.2 0.0 0.0 0.09 0.05 0.08 0.07 19.51 78.04
Total Fat (g) 0.98 0.41 0.0 0.0 0.01 0.01 0.0 n/a 0.0 0.0 0.02 6.75 0.0 0.04 0.0 0.01 0.02 8.26 33.04
Carbohydrates (g) 0.52 0.31 0.21 0.05 0.11 0.08 0.01 n/a 0.03 0.01 1.49 0.0 0.0 0.38 0.42 0.43 0.12 4.17 16.68
Ash (g) 0.68 0.72 0.01 0.01 0.01 0.01 0.0 n/a 0.01 0.0 0.01 0.0 0.03 0.03 0.02 0.02 0.05 1.61 6.44
Calories (kcal) 60.102 36.572 0.9 0.267 0.591 0.388 0.049 n/a 0.162 0.049 7.107 59.67 0.0 1.932 1.8 1.944 0.782 172.316 689.264
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.07 0.28
Glucose (dextrose) (g) n/a n/a 0.04 0.01 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 n/a n/a 0.18 0.72
Fructose (g) n/a n/a 0.03 0.01 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 n/a n/a 0.14 0.56
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 43.01 33.67 2.0 1.59 1.76 1.19 0.2 n/a 0.4 0.2 0.23 0.0 29.6 5.9 4.01 0.76 3.14 127.66 510.64
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.1 0.03 0.08 0.04 0.0 n/a 0.0 0.0 0.01 0.0 0.0 0.22 0.19 0.01 0.03 0.72 2.88
Galactose (g) n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.1 0.6 2.4
Calcium (mg) 29.484 19.562 0.518 0.668 0.133 0.129 0.142 n/a 0.623 0.142 0.293 0.068 0.889 0.644 1.035 2.362 2.278 58.969 235.876
Iron (mg) 1.37 0.16 0.0 0.0 0.01 0.01 0.0 n/a 0.03 0.0 0.09 0.04 0.0 0.05 0.01 0.02 0.06 1.85 7.4
Magnesium (mg) 20.979 19.136 0.225 0.184 0.229 0.246 0.055 n/a 0.226 0.055 0.43 0.0 0.296 1.224 0.45 0.326 0.884 44.944 179.776
Phosphorus (mg) 116.235 77.396 0.653 0.401 0.496 0.401 0.102 n/a 0.262 0.102 2.109 0.0 0.0 1.996 1.305 1.997 1.632 205.085 820.34
Potassium (mg) 104.895 150.539 3.285 4.339 4.023 2.784 1.107 n/a 2.5 1.107 2.089 0.068 0.0 13.846 6.57 5.233 17.714 320.098 1280.392
Sodium (mg) 83.916 125.449 0.09 1.335 0.076 0.013 0.098 n/a 0.253 0.098 0.039 0.135 1.185 0.064 0.18 0.222 1.564 214.716 858.864
Zinc (mg) 0.63 1.82 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.0 0.0 0.01 0.01 0.02 0.02 2.54 10.16
Copper (mg) 0.147 0.285 0.001 0.001 0.0 0.002 0.0 n/a 0.001 0.0 0.003 0.0 0.003 0.008 0.002 0.004 0.008 0.465 1.86
Manganese (mg) 0.028 0.034 0.003 0.002 0.002 0.003 0.001 n/a 0.001 0.001 0.013 0.0 0.0 0.016 0.006 0.022 0.015 0.146 0.584
Selenium (mcg) 21.5 15.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.2 0.0 38.3 153.2
Vitamin A, IU (IU) 102.06 38.273 0.045 7.493 59.693 10.346 14.34 n/a 38.013 14.34 0.0 0.0 0.0 51.456 0.09 0.117 229.432 565.696 2262.784
Retinol (mcg) 30.618 11.482 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.1 168.4
Vitamin A, RAE (mcg_RAE) 30.618 11.482 0.0 0.367 2.993 0.518 0.716 n/a 1.9 0.716 0.0 0.0 0.0 2.576 0.0 0.0 11.458 63.344 253.376
Beta Carotene (mcg) 0.0 n/a 0.023 4.506 30.962 5.892 8.351 n/a 22.806 8.351 0.0 0.0 0.0 29.302 0.045 0.065 133.62 243.922 975.688
Vitamin E (mg) 0.62 n/a 0.0 0.0 0.03 0.01 0.01 n/a 0.0 0.01 0.0 0.97 0.0 0.03 0.0 0.0 0.09 1.77 7.08
Vitamin D (IU) 86.184 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 86.184 344.736
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.09 4.723 0.972 6.371 1.838 n/a 25.094 1.838 0.351 0.0 0.0 31.685 0.18 0.209 29.41 102.761 411.044
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.06 n/a n/a 0.0 n/a n/a 0.13 0.52
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 1.5 0.2 0.1 2.4 0.6 0.1 n/a 0.6 0.1 0.0 0.0 0.0 2.9 0.3 0.4 0.9 11.1 44.4
Thiamin (mg) 0.017 0.021 0.001 0.0 0.001 0.002 0.0 n/a 0.0 0.0 0.015 0.0 0.0 0.009 0.002 0.003 0.002 0.075 0.3
Riboflavin (mg) 0.017 0.072 0.001 0.001 0.002 0.001 0.0 n/a 0.0 0.0 0.01 0.0 0.0 0.004 0.001 0.001 0.005 0.116 0.464
Niacin (mg) 1.446 1.335 0.003 0.005 0.019 0.015 0.002 n/a 0.006 0.002 0.115 0.0 0.0 0.072 0.005 0.009 0.038 3.073 12.292
Pantothenic acid (mg) 0.159 0.149 0.003 0.004 0.006 0.003 0.001 n/a 0.002 0.001 0.009 0.0 0.0 0.015 0.005 0.008 0.019 0.384 1.536
Vitamin B-6 (mg) 0.057 0.064 0.003 0.001 0.006 0.007 0.0 n/a 0.0 0.0 0.001 0.0 0.0 0.033 0.005 0.016 0.005 0.198 0.792
Folate (mcg) 1.701 18.711 0.428 0.601 0.877 0.609 0.132 n/a 0.686 0.132 3.573 0.0 0.0 3.027 0.855 0.039 2.108 33.477 133.908
Vitamin B-12 (mcg) 0.66 3.83 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.48 17.92
Choline (mg) 45.9 n/a 0.1 0.1 0.1 0.1 0.0 n/a 0.1 0.0 0.2 0.0 0.0 0.5 0.3 0.3 0.4 48.1 192.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.007 0.0 0.0 0.0 0.0 0.0 0.0 3.007 12.028
Tryptophan (g) 0.159 0.102 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.003 0.0 n/a 0.001 0.0 0.001 n/a 0.267 1.068
Threonine (g) 0.465 0.302 0.0 0.0 0.001 0.001 n/a n/a 0.001 n/a 0.005 0.0 n/a 0.003 0.001 0.002 n/a 0.781 3.124
Isoleucine (g) 0.561 0.357 0.0 0.0 0.0 0.001 n/a n/a 0.001 n/a 0.007 0.0 n/a 0.003 0.0 0.003 n/a 0.933 3.732
Leucine (g) 0.913 0.587 0.001 0.001 0.001 0.001 n/a n/a 0.001 n/a 0.014 0.0 n/a 0.005 0.001 0.004 n/a 1.527 6.108
Lysine (g) 1.004 0.646 0.001 0.001 0.001 0.001 n/a n/a 0.001 n/a 0.004 0.0 n/a 0.004 0.002 0.004 n/a 1.667 6.668
Methionine (g) 0.323 0.208 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.004 0.0 n/a 0.001 0.0 0.001 n/a 0.538 2.152
Cystine (g) 0.13 0.085 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.004 0.0 n/a 0.002 0.0 0.001 n/a 0.223 0.892
Phenylalanine (g) 0.488 0.315 0.001 0.0 0.001 0.001 n/a n/a 0.001 n/a 0.01 0.0 n/a 0.003 0.001 0.002 n/a 0.822 3.288
Tyrosine (g) 0.386 0.247 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.006 0.0 n/a 0.002 0.0 0.001 n/a 0.643 2.572
Valine (g) 0.544 0.349 0.0 0.001 0.001 0.001 n/a n/a 0.001 n/a 0.008 0.0 n/a 0.004 0.001 0.004 n/a 0.913 3.652
Arginine (g) 1.009 0.646 0.002 0.0 0.001 0.001 n/a n/a 0.001 n/a 0.008 0.0 n/a 0.004 0.005 0.008 n/a 1.685 6.74
Histidine (g) 0.232 0.149 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.004 0.0 n/a 0.002 0.0 0.001 n/a 0.391 1.564
Alanine (g) 0.652 0.421 0.0 0.0 0.001 0.001 n/a n/a 0.001 n/a 0.006 0.0 n/a 0.004 0.001 0.002 n/a 1.089 4.356
Aspartic acid (g) 1.191 0.765 0.002 0.002 0.005 0.002 n/a n/a 0.001 n/a 0.009 0.0 n/a 0.012 0.004 0.006 n/a 2.001 8.004
Glutamic acid (g) 1.967 1.263 0.006 0.002 0.004 0.002 n/a n/a 0.001 n/a 0.068 0.0 n/a 0.012 0.012 0.011 n/a 3.347 13.388
Glycine (g) 0.697 0.447 0.001 0.0 0.001 0.001 n/a n/a 0.001 n/a 0.007 0.0 n/a 0.003 0.001 0.003 n/a 1.161 4.644
Proline (g) 0.38 0.242 0.0 0.0 0.0 0.001 n/a n/a 0.001 n/a 0.023 0.0 n/a 0.004 0.0 0.001 n/a 0.654 2.616
Serine (g) 0.454 0.293 0.0 0.0 0.001 0.001 n/a n/a 0.001 n/a 0.01 0.0 n/a 0.003 0.001 0.002 n/a 0.767 3.068
Cholesterol (mg) 86.184 25.09 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111.274 445.096
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.187 0.055 0.001 0.001 0.001 0.001 0.0 n/a 0.001 0.0 0.003 0.932 0.0 0.004 0.002 0.001 0.0 1.188 4.752
Phytosterols (mg) n/a n/a 0.338 0.1 n/a n/a 0.011 n/a 0.023 0.011 n/a 14.918 n/a n/a 0.675 n/a 0.17 16.244 64.976
Monounsaturated Fat (g) 0.142 0.072 0.0 0.001 0.0 0.0 0.001 n/a 0.001 0.001 0.002 4.925 0.0 0.002 0.0 0.0 0.01 5.156 20.624
Polyunsaturated (g) 0.38 0.136 0.0 0.001 0.001 0.004 0.0 n/a 0.001 0.0 0.008 0.71 0.0 0.021 0.001 0.003 0.001 1.268 5.072