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Receta Shrimp And Crab Casserole - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		crabmeat
31.25g 		shrimp
226.8g 		cream of celery soup
76.25g 		cream of mushroom soup
75.75g 		margarine
28.25g 		rice
98.75g 		bell pepper
24.4g 		onion
24.75g 		celery
17.8g 		Total Per Serving Total for Recipe
Protein (g) 6.41 46.06 1.01 1.22 0.05 2.66 0.21 0.27 0.12 58.01 232.04
Total Fat (g) 0.38 3.92 3.4 4.46 22.8 0.28 0.04 0.02 0.03 35.34 141.36
Carbohydrates (g) 0.0 2.06 5.36 5.09 0.2 27.82 1.13 2.31 0.53 44.5 178.0
Ash (g) 0.64 2.72 1.7 1.46 0.54 0.4 0.1 0.09 0.13 7.8 31.2
Calories (kcal) 30.938 240.403 54.9 64.388 202.553 128.375 4.879 9.9 2.848 739.182 2956.728
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.03 0.25 0.02 0.29 1.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.28 0.49 0.1 0.87 3.48
Fructose (g) n/a n/a n/a n/a n/a n/a 0.27 0.32 0.09 0.68 2.72
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.8 172.05 64.78 63.52 4.67 67.58 22.9 22.05 16.99 458.34 1833.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.03 1.11 0.0 0.05 0.59 1.05 0.33 4.15 16.6
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.12 0.12 0.48
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.0 0.4 0.4 0.4 0.3 2.0 8.0
Calcium (mg) 31.563 117.933 24.4 9.09 0.848 9.875 2.44 5.693 7.12 208.96 835.84
Iron (mg) 0.26 5.47 0.38 0.84 0.02 1.19 0.08 0.05 0.04 8.32 33.28
Magnesium (mg) 12.188 83.914 3.813 3.03 0.848 11.85 2.44 2.475 1.958 122.514 490.056
Phosphorus (mg) 81.25 464.93 22.875 19.695 1.413 42.463 4.879 7.178 4.272 648.953 2595.812
Potassium (mg) 116.875 419.571 74.725 46.965 5.085 34.563 42.691 36.135 46.28 822.889 3291.556
Sodium (mg) 104.063 335.657 522.313 488.588 266.398 0.988 0.732 0.99 14.24 1733.966 6935.864
Zinc (mg) 1.26 2.52 0.09 0.15 0.0 0.48 0.03 0.04 0.02 4.6 18.4
Copper (mg) 0.238 0.59 0.084 0.114 0.0 0.069 0.017 0.01 0.007 1.128 4.512
Manganese (mg) 0.059 0.113 0.153 0.061 n/a 0.464 0.029 0.032 0.018 0.929 3.716
Selenium (mcg) 9.9 86.2 1.4 1.8 0.0 7.4 0.0 0.1 0.1 106.9 427.6
Vitamin A, IU (IU) 2.188 408.231 215.025 21.968 1008.808 0.0 90.262 0.495 79.922 1826.897 7307.588
Retinol (mcg) 0.625 122.469 6.863 6.06 216.96 0.0 0.0 0.0 0.0 352.977 1411.908
Vitamin A, RAE (mcg_RAE) 0.625 122.469 16.775 6.06 231.368 0.0 4.391 0.0 3.916 385.604 1542.416
Beta Carotene (mcg) 0.0 0.0 115.138 1.515 172.325 0.0 50.742 0.248 48.06 388.027 1552.108
Vitamin E (mg) 0.58 2.49 1.06 0.61 2.54 0.04 0.09 0.0 0.05 7.47 29.88
Vitamin D (IU) n/a 344.728 n/a n/a n/a n/a n/a n/a n/a 344.728 1378.912
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 118.188 0.758 0.0 0.0 83.187 0.99 50.374 253.496 1013.984
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.23 n/a n/a n/a n/a 0.0 0.0 0.0 0.23 0.92
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.8 4.5 0.2 0.0 0.1 0.0 19.6 1.8 0.6 27.6 110.4
Thiamin (mg) 0.025 0.068 0.015 0.03 0.003 0.158 0.015 0.012 0.004 0.33 1.32
Riboflavin (mg) 0.025 0.068 0.031 0.038 0.011 0.01 0.007 0.007 0.011 0.208 0.832
Niacin (mg) 0.428 5.783 0.206 0.318 0.006 1.462 0.117 0.03 0.057 8.406 33.624
Pantothenic acid (mg) 0.113 0.635 0.702 0.174 0.0 0.385 0.024 0.03 0.045 2.107 8.428
Vitamin B-6 (mg) 0.047 0.227 0.008 0.0 0.003 0.089 0.054 0.03 0.012 0.469 1.876
Folate (mcg) 13.438 6.804 1.525 1.515 0.283 57.275 2.44 4.703 6.408 94.389 377.556
Vitamin B-12 (mcg) 0.14 2.63 0.03 0.0 0.03 0.0 0.0 0.0 0.0 2.83 11.32
Choline (mg) 10.5 183.5 6.9 7.3 3.5 2.1 1.3 1.5 1.1 217.7 870.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 54.313 0.0 0.0 0.0 54.313 217.252
Tryptophan (g) 0.091 0.635 0.015 0.015 n/a 0.03 0.002 0.002 0.002 0.792 3.168
Threonine (g) 0.259 1.86 0.038 0.045 n/a 0.099 0.01 0.005 0.004 2.32 9.28
Isoleucine (g) 0.313 2.245 0.046 0.061 n/a 0.119 0.005 0.002 0.004 2.794 11.176
Leucine (g) 0.509 3.651 0.076 0.098 n/a 0.217 0.01 0.007 0.005 4.575 18.3
Lysine (g) 0.559 4.014 0.046 0.068 n/a 0.099 0.01 0.01 0.005 4.811 19.244
Methionine (g) 0.181 1.293 0.015 0.023 n/a 0.059 0.002 0.0 0.002 1.575 6.3
Cystine (g) 0.072 0.522 0.015 0.015 n/a 0.059 0.002 0.0 0.0 0.686 2.744
Phenylalanine (g) 0.272 1.95 0.046 0.053 n/a 0.138 0.022 0.007 0.004 2.492 9.968
Tyrosine (g) 0.213 1.542 0.031 0.045 n/a 0.089 0.002 0.002 0.002 1.926 7.704
Valine (g) 0.303 2.177 0.053 0.068 n/a 0.158 0.01 0.005 0.005 2.78 11.12
Arginine (g) 0.559 4.037 0.038 0.053 n/a 0.217 0.007 0.025 0.004 4.94 19.76
Histidine (g) 0.131 0.93 0.023 0.03 n/a 0.059 0.002 0.002 0.002 1.18 4.72
Alanine (g) 0.363 2.608 0.038 0.045 n/a 0.158 0.01 0.005 0.004 3.23 12.92
Aspartic acid (g) 0.663 4.763 0.069 0.083 n/a 0.247 0.051 0.022 0.021 5.919 23.676
Glutamic acid (g) 1.094 7.87 0.236 0.28 n/a 0.514 0.046 0.064 0.016 10.12 40.48
Glycine (g) 0.388 2.79 0.031 0.038 n/a 0.119 0.007 0.007 0.004 3.382 13.528
Proline (g) 0.213 1.52 0.084 0.106 n/a 0.128 0.005 0.002 0.004 2.061 8.244
Serine (g) 0.253 1.814 0.046 0.061 n/a 0.138 0.012 0.005 0.004 2.333 9.332
Cholesterol (mg) 27.813 344.728 8.388 0.0 0.0 0.0 0.0 0.0 0.0 380.928 1523.712
Trans Fat (g) n/a n/a n/a n/a 4.206 n/a n/a n/a n/a 4.206 16.824
Saturated Fat (g) 0.078 0.748 0.854 1.045 4.291 0.079 0.015 0.01 0.007 7.128 28.512
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 2.196 3.713 1.068 6.976 27.904
Monounsaturated Fat (g) 0.069 0.567 0.785 0.841 10.984 0.089 0.002 0.002 0.005 13.345 53.38
Polyunsaturated (g) 0.138 1.52 1.525 1.083 6.865 0.079 0.015 0.005 0.014 11.243 44.972