Receta Shrimp And Crab Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	oil 10.9g	flour 6.25g	onion 13.5g	bell pepper 9.76g	celery 10.68g	garlics 1.04g	thyme 0.1g	salt 0.0g	cayenne pepper 0.0g	shrimp 45.36g	crabmeat 45.36g	oysters 47.32g	rice 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.65	0.15	0.08	0.07	0.07	0.01	n/a	n/a	9.21	9.31	2.47	n/a	22.02	220.2
Total Fat (g)	10.9	0.06	0.01	0.02	0.02	0.01	0.01	n/a	n/a	0.78	0.56	0.73	n/a	13.1	131.0
Carbohydrates (g)	0.0	4.77	1.26	0.45	0.32	0.35	0.06	n/a	n/a	0.41	0.0	2.62	n/a	10.24	102.4
Ash (g)	0.0	0.03	0.05	0.04	0.08	0.02	0.01	n/a	n/a	0.54	0.93	0.71	n/a	2.41	24.1
Calories (kcal)	96.356	22.75	5.4	1.952	1.709	1.556	0.276	n/a	n/a	48.081	44.905	27.918	n/a	250.902	2509.02
Starch (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.13	0.01	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.16	1.6
Glucose (dextrose) (g)	n/a	n/a	0.27	0.11	0.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.44	4.4
Fructose (g)	n/a	n/a	0.17	0.11	0.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.34	3.4
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	0.0	0.75	12.03	9.16	10.19	0.61	0.01	n/a	n/a	34.41	34.55	40.79	n/a	142.49	1424.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.02	0.57	0.23	0.2	0.01	0.0	n/a	n/a	0.0	0.0	n/a	n/a	1.03	10.3
Galactose (g)	n/a	n/a	0.0	0.0	0.07	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.7
Dietary Fiber (g)	0.0	0.2	0.2	0.2	0.2	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.8	8.0
Calcium (mg)	0.0	0.938	3.105	0.976	4.272	1.89	1.89	n/a	n/a	23.587	45.813	20.82	n/a	103.289	1032.89
Iron (mg)	0.0	0.29	0.03	0.03	0.02	0.02	0.12	n/a	n/a	1.09	0.38	2.73	n/a	4.73	47.3
Magnesium (mg)	0.0	1.375	1.35	0.976	1.175	0.261	0.22	n/a	n/a	16.783	17.69	15.615	n/a	55.444	554.44
Phosphorus (mg)	0.0	6.75	3.915	1.952	2.563	1.597	0.201	n/a	n/a	92.986	117.933	44.006	n/a	271.903	2719.03
Potassium (mg)	0.0	6.688	19.71	17.077	27.768	4.186	0.814	n/a	n/a	83.914	169.643	58.674	n/a	388.474	3884.74
Sodium (mg)	0.0	0.125	0.54	0.293	8.544	0.177	0.055	n/a	n/a	67.131	151.045	84.226	n/a	312.137	3121.37
Zinc (mg)	0.0	0.04	0.02	0.01	0.01	0.01	0.01	n/a	n/a	0.5	1.82	17.94	n/a	20.38	203.8
Copper (mg)	0.0	0.009	0.005	0.007	0.004	0.003	0.001	n/a	n/a	0.118	0.345	0.35	n/a	0.842	8.42
Manganese (mg)	n/a	0.043	0.018	0.012	0.011	0.017	0.008	n/a	n/a	0.023	0.086	0.185	n/a	0.401	4.01
Selenium (mcg)	0.0	2.1	0.1	0.0	0.0	0.1	0.0	n/a	n/a	17.2	14.4	30.1	n/a	64.2	642.0
Vitamin A, IU (IU)	0.0	0.0	0.27	36.105	47.953	0.094	3.8	n/a	n/a	81.646	3.175	11.83	n/a	184.873	1848.73
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	24.494	0.907	3.785	n/a	29.186	291.86
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	1.756	2.35	0.0	0.19	n/a	n/a	24.494	0.907	3.785	n/a	33.483	334.83
Beta Carotene (mcg)	0.0	0.0	0.135	20.297	28.836	0.052	2.264	n/a	n/a	0.0	0.0	n/a	n/a	51.584	515.84
Vitamin E (mg)	1.0	0.0	0.0	0.04	0.03	0.0	0.01	n/a	n/a	0.5	0.83	n/a	n/a	2.42	24.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	68.946	n/a	n/a	n/a	68.946	689.46
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.125	0.54	33.275	30.224	0.167	0.862	n/a	n/a	0.0	0.0	n/a	n/a	66.193	661.93
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.05	0.0	n/a	n/a	0.07	0.7
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.02	n/a	n/a	0.02	0.2
Vitamin C (mg)	0.0	0.0	1.0	7.8	0.3	0.3	0.1	n/a	n/a	0.9	1.2	2.2	n/a	13.9	139.0
Thiamin (mg)	0.0	0.049	0.007	0.006	0.002	0.002	0.001	n/a	n/a	0.014	0.036	0.052	n/a	0.169	1.69
Riboflavin (mg)	0.0	0.031	0.004	0.003	0.006	0.001	0.0	n/a	n/a	0.014	0.036	0.033	n/a	0.129	1.29
Niacin (mg)	0.0	0.369	0.016	0.047	0.034	0.007	0.005	n/a	n/a	1.157	0.621	0.601	n/a	2.857	28.57
Pantothenic acid (mg)	0.0	0.028	0.016	0.01	0.027	0.006	n/a	n/a	n/a	0.127	0.163	0.076	n/a	0.452	4.52
Vitamin B-6 (mg)	0.0	0.003	0.016	0.021	0.007	0.013	0.001	n/a	n/a	0.045	0.068	0.028	n/a	0.203	2.03
Folate (mcg)	0.0	11.438	2.565	0.976	3.845	0.031	0.274	n/a	n/a	1.361	19.504	8.517	n/a	48.511	485.11
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.53	0.21	7.67	n/a	8.4	84.0
Choline (mg)	n/a	0.7	0.8	0.5	0.7	0.2	0.0	n/a	n/a	36.7	15.2	n/a	n/a	54.9	549.0
Folic acid (mcg)	0.0	9.625	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	9.625	96.25
Tryptophan (g)	0.0	0.008	0.001	0.001	0.001	0.001	0.0	n/a	n/a	0.127	0.132	0.028	n/a	0.299	2.99
Threonine (g)	0.0	0.018	0.003	0.004	0.002	0.002	0.0	n/a	n/a	0.372	0.376	0.109	n/a	0.885	8.85
Isoleucine (g)	0.0	0.023	0.001	0.002	0.002	0.002	0.0	n/a	n/a	0.449	0.454	0.109	n/a	1.042	10.42
Leucine (g)	0.0	0.044	0.004	0.004	0.003	0.003	0.0	n/a	n/a	0.73	0.739	0.175	n/a	1.704	17.04
Lysine (g)	0.0	0.014	0.005	0.004	0.003	0.003	0.0	n/a	n/a	0.803	0.812	0.185	n/a	1.829	18.29
Methionine (g)	0.0	0.011	0.0	0.001	0.001	0.001	n/a	n/a	n/a	0.259	0.263	0.057	n/a	0.593	5.93
Cystine (g)	0.0	0.014	0.0	0.001	0.0	0.001	n/a	n/a	n/a	0.104	0.104	0.033	n/a	0.257	2.57
Phenylalanine (g)	0.0	0.033	0.004	0.009	0.002	0.002	n/a	n/a	n/a	0.39	0.395	0.09	n/a	0.924	9.24
Tyrosine (g)	0.0	0.019	0.001	0.001	0.001	0.001	n/a	n/a	n/a	0.308	0.308	0.08	n/a	0.721	7.21
Valine (g)	0.0	0.026	0.003	0.004	0.003	0.003	0.001	n/a	n/a	0.435	0.44	0.109	n/a	1.024	10.24
Arginine (g)	0.0	0.026	0.014	0.003	0.002	0.007	n/a	n/a	n/a	0.807	0.812	0.18	n/a	1.851	18.51
Histidine (g)	0.0	0.014	0.001	0.001	0.001	0.001	n/a	n/a	n/a	0.186	0.191	0.047	n/a	0.443	4.43
Alanine (g)	0.0	0.021	0.003	0.004	0.002	0.001	n/a	n/a	n/a	0.522	0.526	0.151	n/a	1.23	12.3
Aspartic acid (g)	0.0	0.028	0.012	0.02	0.013	0.005	n/a	n/a	n/a	0.953	0.962	0.237	n/a	2.229	22.29
Glutamic acid (g)	0.0	0.218	0.035	0.019	0.01	0.008	n/a	n/a	n/a	1.574	1.588	0.336	n/a	3.787	37.87
Glycine (g)	0.0	0.023	0.004	0.003	0.002	0.002	n/a	n/a	n/a	0.558	0.562	0.156	n/a	1.311	13.11
Proline (g)	0.0	0.075	0.001	0.002	0.002	0.001	n/a	n/a	n/a	0.304	0.308	0.099	n/a	0.793	7.93
Serine (g)	0.0	0.033	0.003	0.005	0.002	0.002	n/a	n/a	n/a	0.363	0.367	0.109	n/a	0.883	8.83
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	68.946	40.37	11.83	n/a	121.145	1211.45
Trans Fat (g)	0.281	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.281	2.81
Saturated Fat (g)	0.81	0.01	0.005	0.006	0.004	0.001	0.003	n/a	n/a	0.15	0.113	0.208	n/a	1.31	13.1
Phytosterols (mg)	27.25	n/a	2.025	0.878	0.641	n/a	0.163	n/a	n/a	n/a	n/a	n/a	n/a	30.957	309.57
Monounsaturated Fat (g)	2.478	0.006	0.001	0.001	0.003	0.0	0.0	n/a	n/a	0.113	0.1	0.071	n/a	2.773	27.73
Polyunsaturated (g)	7.1	0.026	0.003	0.006	0.009	0.003	0.001	n/a	n/a	0.304	0.2	0.279	n/a	7.929	79.29