Receta Shrimp And Crab Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 gal Shrimp Stock (see recipe)
    Salt to taste
    Freshly-grnd black pepper to taste
    Cayenne pepper to taste
    reserved
    Cooked white rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		oil
10.9g 		flour
6.25g 		onion
13.5g 		bell pepper
9.76g 		celery
10.68g 		garlics
1.04g 		thyme
0.1g 		salt
0.0g 		cayenne pepper
0.0g 		shrimp
45.36g 		crabmeat
45.36g 		oysters
47.32g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.65 0.15 0.08 0.07 0.07 0.01 n/a n/a 9.21 9.31 2.47 n/a 22.02 220.2
Total Fat (g) 10.9 0.06 0.01 0.02 0.02 0.01 0.01 n/a n/a 0.78 0.56 0.73 n/a 13.1 131.0
Carbohydrates (g) 0.0 4.77 1.26 0.45 0.32 0.35 0.06 n/a n/a 0.41 0.0 2.62 n/a 10.24 102.4
Ash (g) 0.0 0.03 0.05 0.04 0.08 0.02 0.01 n/a n/a 0.54 0.93 0.71 n/a 2.41 24.1
Calories (kcal) 96.356 22.75 5.4 1.952 1.709 1.556 0.276 n/a n/a 48.081 44.905 27.918 n/a 250.902 2509.02
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.13 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.16 1.6
Glucose (dextrose) (g) n/a n/a 0.27 0.11 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.44 4.4
Fructose (g) n/a n/a 0.17 0.11 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.34 3.4
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 0.75 12.03 9.16 10.19 0.61 0.01 n/a n/a 34.41 34.55 40.79 n/a 142.49 1424.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.02 0.57 0.23 0.2 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a 1.03 10.3
Galactose (g) n/a n/a 0.0 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.7
Dietary Fiber (g) 0.0 0.2 0.2 0.2 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.8 8.0
Calcium (mg) 0.0 0.938 3.105 0.976 4.272 1.89 1.89 n/a n/a 23.587 45.813 20.82 n/a 103.289 1032.89
Iron (mg) 0.0 0.29 0.03 0.03 0.02 0.02 0.12 n/a n/a 1.09 0.38 2.73 n/a 4.73 47.3
Magnesium (mg) 0.0 1.375 1.35 0.976 1.175 0.261 0.22 n/a n/a 16.783 17.69 15.615 n/a 55.444 554.44
Phosphorus (mg) 0.0 6.75 3.915 1.952 2.563 1.597 0.201 n/a n/a 92.986 117.933 44.006 n/a 271.903 2719.03
Potassium (mg) 0.0 6.688 19.71 17.077 27.768 4.186 0.814 n/a n/a 83.914 169.643 58.674 n/a 388.474 3884.74
Sodium (mg) 0.0 0.125 0.54 0.293 8.544 0.177 0.055 n/a n/a 67.131 151.045 84.226 n/a 312.137 3121.37
Zinc (mg) 0.0 0.04 0.02 0.01 0.01 0.01 0.01 n/a n/a 0.5 1.82 17.94 n/a 20.38 203.8
Copper (mg) 0.0 0.009 0.005 0.007 0.004 0.003 0.001 n/a n/a 0.118 0.345 0.35 n/a 0.842 8.42
Manganese (mg) n/a 0.043 0.018 0.012 0.011 0.017 0.008 n/a n/a 0.023 0.086 0.185 n/a 0.401 4.01
Selenium (mcg) 0.0 2.1 0.1 0.0 0.0 0.1 0.0 n/a n/a 17.2 14.4 30.1 n/a 64.2 642.0
Vitamin A, IU (IU) 0.0 0.0 0.27 36.105 47.953 0.094 3.8 n/a n/a 81.646 3.175 11.83 n/a 184.873 1848.73
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 24.494 0.907 3.785 n/a 29.186 291.86
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.756 2.35 0.0 0.19 n/a n/a 24.494 0.907 3.785 n/a 33.483 334.83
Beta Carotene (mcg) 0.0 0.0 0.135 20.297 28.836 0.052 2.264 n/a n/a 0.0 0.0 n/a n/a 51.584 515.84
Vitamin E (mg) 1.0 0.0 0.0 0.04 0.03 0.0 0.01 n/a n/a 0.5 0.83 n/a n/a 2.42 24.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 68.946 n/a n/a n/a 68.946 689.46
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.125 0.54 33.275 30.224 0.167 0.862 n/a n/a 0.0 0.0 n/a n/a 66.193 661.93
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.0 0.0 0.0 n/a n/a n/a n/a 0.05 0.0 n/a n/a 0.07 0.7
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.02 0.2
Vitamin C (mg) 0.0 0.0 1.0 7.8 0.3 0.3 0.1 n/a n/a 0.9 1.2 2.2 n/a 13.9 139.0
Thiamin (mg) 0.0 0.049 0.007 0.006 0.002 0.002 0.001 n/a n/a 0.014 0.036 0.052 n/a 0.169 1.69
Riboflavin (mg) 0.0 0.031 0.004 0.003 0.006 0.001 0.0 n/a n/a 0.014 0.036 0.033 n/a 0.129 1.29
Niacin (mg) 0.0 0.369 0.016 0.047 0.034 0.007 0.005 n/a n/a 1.157 0.621 0.601 n/a 2.857 28.57
Pantothenic acid (mg) 0.0 0.028 0.016 0.01 0.027 0.006 n/a n/a n/a 0.127 0.163 0.076 n/a 0.452 4.52
Vitamin B-6 (mg) 0.0 0.003 0.016 0.021 0.007 0.013 0.001 n/a n/a 0.045 0.068 0.028 n/a 0.203 2.03
Folate (mcg) 0.0 11.438 2.565 0.976 3.845 0.031 0.274 n/a n/a 1.361 19.504 8.517 n/a 48.511 485.11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.53 0.21 7.67 n/a 8.4 84.0
Choline (mg) n/a 0.7 0.8 0.5 0.7 0.2 0.0 n/a n/a 36.7 15.2 n/a n/a 54.9 549.0
Folic acid (mcg) 0.0 9.625 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 9.625 96.25
Tryptophan (g) 0.0 0.008 0.001 0.001 0.001 0.001 0.0 n/a n/a 0.127 0.132 0.028 n/a 0.299 2.99
Threonine (g) 0.0 0.018 0.003 0.004 0.002 0.002 0.0 n/a n/a 0.372 0.376 0.109 n/a 0.885 8.85
Isoleucine (g) 0.0 0.023 0.001 0.002 0.002 0.002 0.0 n/a n/a 0.449 0.454 0.109 n/a 1.042 10.42
Leucine (g) 0.0 0.044 0.004 0.004 0.003 0.003 0.0 n/a n/a 0.73 0.739 0.175 n/a 1.704 17.04
Lysine (g) 0.0 0.014 0.005 0.004 0.003 0.003 0.0 n/a n/a 0.803 0.812 0.185 n/a 1.829 18.29
Methionine (g) 0.0 0.011 0.0 0.001 0.001 0.001 n/a n/a n/a 0.259 0.263 0.057 n/a 0.593 5.93
Cystine (g) 0.0 0.014 0.0 0.001 0.0 0.001 n/a n/a n/a 0.104 0.104 0.033 n/a 0.257 2.57
Phenylalanine (g) 0.0 0.033 0.004 0.009 0.002 0.002 n/a n/a n/a 0.39 0.395 0.09 n/a 0.924 9.24
Tyrosine (g) 0.0 0.019 0.001 0.001 0.001 0.001 n/a n/a n/a 0.308 0.308 0.08 n/a 0.721 7.21
Valine (g) 0.0 0.026 0.003 0.004 0.003 0.003 0.001 n/a n/a 0.435 0.44 0.109 n/a 1.024 10.24
Arginine (g) 0.0 0.026 0.014 0.003 0.002 0.007 n/a n/a n/a 0.807 0.812 0.18 n/a 1.851 18.51
Histidine (g) 0.0 0.014 0.001 0.001 0.001 0.001 n/a n/a n/a 0.186 0.191 0.047 n/a 0.443 4.43
Alanine (g) 0.0 0.021 0.003 0.004 0.002 0.001 n/a n/a n/a 0.522 0.526 0.151 n/a 1.23 12.3
Aspartic acid (g) 0.0 0.028 0.012 0.02 0.013 0.005 n/a n/a n/a 0.953 0.962 0.237 n/a 2.229 22.29
Glutamic acid (g) 0.0 0.218 0.035 0.019 0.01 0.008 n/a n/a n/a 1.574 1.588 0.336 n/a 3.787 37.87
Glycine (g) 0.0 0.023 0.004 0.003 0.002 0.002 n/a n/a n/a 0.558 0.562 0.156 n/a 1.311 13.11
Proline (g) 0.0 0.075 0.001 0.002 0.002 0.001 n/a n/a n/a 0.304 0.308 0.099 n/a 0.793 7.93
Serine (g) 0.0 0.033 0.003 0.005 0.002 0.002 n/a n/a n/a 0.363 0.367 0.109 n/a 0.883 8.83
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 68.946 40.37 11.83 n/a 121.145 1211.45
Trans Fat (g) 0.281 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.281 2.81
Saturated Fat (g) 0.81 0.01 0.005 0.006 0.004 0.001 0.003 n/a n/a 0.15 0.113 0.208 n/a 1.31 13.1
Phytosterols (mg) 27.25 n/a 2.025 0.878 0.641 n/a 0.163 n/a n/a n/a n/a n/a n/a 30.957 309.57
Monounsaturated Fat (g) 2.478 0.006 0.001 0.001 0.003 0.0 0.0 n/a n/a 0.113 0.1 0.071 n/a 2.773 27.73
Polyunsaturated (g) 7.1 0.026 0.003 0.006 0.009 0.003 0.001 n/a n/a 0.304 0.2 0.279 n/a 7.929 79.29