Receta Shrimp and Egg Fried Quinoa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to season
1 tsp Chinese five spice powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		quinoa
28.33g 		chicken stock
78.86g 		peanut oil
4.5g 		shrimp
28.0g 		pepper
0.0g 		salt
0.0g 		drain
8.33g 		cloves
0.17g 		onion
16.56g 		peanut oil
4.5g 		sesame oil
1.5g 		eggs
22.0g 		pepper
10.18g 		chili
0.89g 		ginger
0.31g 		Total Per Serving Total for Recipe
Protein (g) 4.0 0.79 0.0 5.69 n/a n/a 0.14 0.01 0.13 0.0 0.0 2.77 0.1 0.05 0.01 13.68 82.08
Total Fat (g) 1.72 0.08 4.5 0.48 n/a n/a 0.02 0.03 0.01 4.5 1.5 2.19 0.03 0.05 0.0 15.11 90.66
Carbohydrates (g) 18.18 0.32 0.0 0.25 n/a n/a 0.83 0.1 1.25 0.0 0.0 0.17 0.61 0.11 0.06 21.88 131.28
Ash (g) 0.67 0.55 0.0 0.34 n/a n/a 0.09 0.01 0.06 0.0 0.0 0.19 0.05 0.01 0.0 1.97 11.82
Calories (kcal) 104.267 5.52 39.78 29.68 n/a n/a 3.667 0.538 5.299 39.78 13.26 31.46 3.156 0.995 0.248 277.651 1665.906
Starch (g) 14.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 14.8 88.8
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.12 n/a n/a 0.02 0.0 n/a n/a 0.14 0.84
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.37 n/a n/a 0.05 0.2 n/a n/a 0.62 3.72
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.33 n/a n/a 0.02 0.23 n/a n/a 0.59 3.54
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.0 n/a n/a 0.03 0.18
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.0 n/a n/a 0.02 0.12
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.76 77.13 0.0 21.24 n/a n/a 7.26 0.01 15.11 0.0 0.0 16.68 9.39 0.67 0.24 151.5 909.0
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 n/a n/a 0.66 0.0 0.83 0.0 0.0 0.17 0.43 0.01 0.01 2.11 12.66
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.0 n/a n/a 0.02 0.12
Dietary Fiber (g) 2.0 0.3 0.0 0.0 n/a n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 2.9 17.4
Calcium (mg) 13.317 4.732 0.0 14.56 n/a n/a 1.333 1.077 3.312 0.0 0.0 11.66 0.713 0.418 0.05 51.17 307.02
Iron (mg) 1.29 0.16 0.0 0.67 n/a n/a 0.07 0.01 0.04 0.0 0.0 0.4 0.04 0.03 0.0 2.73 16.38
Magnesium (mg) 55.817 0.789 0.0 10.36 n/a n/a 1.917 0.44 1.49 0.0 0.0 2.64 1.222 0.4 0.133 75.207 451.242
Phosphorus (mg) 129.483 10.252 0.0 57.4 n/a n/a 3.167 0.175 4.471 0.0 0.0 42.02 2.647 1.368 0.105 251.089 1506.534
Potassium (mg) 159.517 63.091 0.0 51.8 n/a n/a 25.417 1.837 19.707 0.0 0.0 29.48 21.483 3.242 1.287 376.86 2261.16
Sodium (mg) 1.417 124.604 0.0 41.44 n/a n/a 6.417 0.405 1.325 0.0 0.0 30.8 0.407 4.637 0.04 211.492 1268.952
Zinc (mg) 0.88 0.06 0.0 0.31 n/a n/a 0.03 0.0 0.02 0.0 0.0 0.24 0.03 0.02 0.0 1.59 9.54
Copper (mg) 0.167 0.024 0.0 0.073 n/a n/a 0.006 0.001 0.01 0.0 0.0 0.022 0.002 0.001 0.001 0.306 1.836
Manganese (mg) 0.575 0.039 n/a 0.014 n/a n/a 0.028 0.05 0.013 n/a n/a 0.009 0.011 0.001 0.001 0.741 4.446
Selenium (mcg) 2.4 0.0 0.0 10.6 n/a n/a 0.1 0.0 0.1 0.0 0.0 7.0 0.0 0.0 0.0 20.2 121.2
Vitamin A, IU (IU) 3.967 0.0 0.0 50.4 n/a n/a 2.917 0.883 0.166 0.0 0.0 107.14 318.788 2.994 0.0 487.254 2923.524
Retinol (mcg) 0.0 0.0 0.0 15.12 n/a n/a 0.0 0.0 n/a 0.0 0.0 30.58 0.0 0.0 0.0 45.7 274.2
Vitamin A, RAE (mcg_RAE) 0.283 0.0 0.0 15.12 n/a n/a 0.167 0.045 0.0 0.0 0.0 30.8 15.985 0.151 0.0 62.551 375.306
Beta Carotene (mcg) 2.267 0.0 0.0 0.0 n/a n/a 1.75 0.14 0.166 0.0 0.0 2.2 165.35 1.599 0.0 173.472 1040.832
Vitamin E (mg) 0.69 0.0 0.71 0.31 n/a n/a 0.0 0.01 0.0 0.71 0.02 0.21 0.16 0.0 0.0 2.83 16.98
Vitamin D (IU) n/a n/a n/a 42.56 n/a n/a n/a n/a n/a n/a n/a 7.7 n/a n/a n/a 50.26 301.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.496 0.0 9.496 56.976
Lutein + zeaxanthin (mcg) 46.183 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.994 0.0 0.0 72.82 5.193 0.951 0.0 126.14 756.84
Tocopherol, beta (mg) 0.02 n/a 0.02 0.0 n/a n/a n/a n/a 0.0 0.02 n/a 0.0 0.01 n/a n/a 0.07 0.42
Tocopherol, gamma (mg) 1.29 n/a 0.72 0.03 n/a n/a n/a n/a 0.0 0.72 n/a 0.11 0.01 n/a n/a 2.87 17.22
Tocopherol, delta (mg) 0.1 n/a 0.06 0.0 n/a n/a n/a n/a 0.0 0.06 n/a 0.0 0.0 n/a n/a 0.23 1.38
Vitamin C (mg) n/a 5.5 0.0 0.6 n/a n/a 0.3 0.1 0.8 0.0 0.0 0.0 13.0 0.0 0.0 20.3 121.8
Thiamin (mg) 0.102 0.0 0.0 0.008 n/a n/a 0.003 0.0 0.007 0.0 0.0 0.015 0.005 0.0 0.0 0.141 0.846
Riboflavin (mg) 0.091 0.008 0.0 0.008 n/a n/a 0.003 0.0 0.003 0.0 0.0 0.106 0.009 0.001 0.0 0.23 1.38
Niacin (mg) 0.431 0.402 0.0 0.714 n/a n/a 0.028 0.002 0.022 0.0 0.0 0.015 0.1 0.003 0.002 1.719 10.314
Pantothenic acid (mg) 0.218 0.008 0.0 0.078 n/a n/a 0.013 n/a 0.017 0.0 0.0 0.317 0.033 0.013 0.001 0.696 4.176
Vitamin B-6 (mg) 0.139 0.008 0.0 0.028 n/a n/a 0.006 0.001 0.022 0.0 0.0 0.031 0.03 0.001 0.0 0.265 1.59
Folate (mcg) 52.133 0.0 0.0 0.84 n/a n/a 6.667 0.155 3.809 0.0 0.0 10.34 4.684 0.204 0.034 78.866 473.196
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.32 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.28 0.0 0.0 0.0 0.64 3.84
Choline (mg) 19.9 n/a 0.0 22.7 n/a n/a 0.5 0.1 0.9 0.0 0.0 55.2 0.6 0.2 0.1 100.1 600.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 n/a 0.0 0.078 n/a n/a 0.002 n/a 0.002 0.0 0.0 0.037 0.001 0.001 0.0 0.169 1.014
Threonine (g) 0.119 n/a 0.0 0.23 n/a n/a 0.004 n/a 0.003 0.0 0.0 0.123 0.004 0.002 0.0 0.486 2.916
Isoleucine (g) 0.142 n/a 0.0 0.277 n/a n/a 0.004 n/a 0.002 0.0 0.0 0.147 0.002 0.002 0.0 0.577 3.462
Leucine (g) 0.238 n/a 0.0 0.451 n/a n/a 0.006 n/a 0.005 0.0 0.0 0.24 0.004 0.004 0.0 0.948 5.688
Lysine (g) 0.218 n/a 0.0 0.496 n/a n/a 0.005 n/a 0.005 0.0 0.0 0.2 0.004 0.004 0.0 0.932 5.592
Methionine (g) 0.088 n/a 0.0 0.16 n/a n/a 0.002 n/a 0.002 0.0 0.0 0.084 0.001 0.001 0.0 0.336 2.016
Cystine (g) 0.057 n/a 0.0 0.064 n/a n/a 0.002 n/a 0.002 0.0 0.0 0.059 0.002 0.001 0.0 0.186 1.116
Phenylalanine (g) 0.167 n/a 0.0 0.241 n/a n/a 0.004 n/a 0.003 0.0 0.0 0.15 0.005 0.003 0.0 0.573 3.438
Tyrosine (g) 0.077 n/a 0.0 0.19 n/a n/a 0.003 n/a 0.002 0.0 0.0 0.11 0.001 0.001 0.0 0.384 2.304
Valine (g) 0.167 n/a 0.0 0.269 n/a n/a 0.005 n/a 0.003 0.0 0.0 0.189 0.003 0.003 0.0 0.639 3.834
Arginine (g) 0.309 n/a 0.0 0.498 n/a n/a 0.003 n/a 0.018 0.0 0.0 0.18 0.004 0.003 0.0 1.017 6.102
Histidine (g) 0.116 n/a 0.0 0.115 n/a n/a 0.002 n/a 0.002 0.0 0.0 0.068 0.002 0.001 0.0 0.306 1.836
Alanine (g) 0.167 n/a 0.0 0.322 n/a n/a 0.005 n/a 0.003 0.0 0.0 0.163 0.003 0.002 0.0 0.666 3.996
Aspartic acid (g) 0.32 n/a 0.0 0.588 n/a n/a 0.01 n/a 0.012 0.0 0.0 0.293 0.029 0.006 0.001 1.257 7.542
Glutamic acid (g) 0.53 n/a 0.0 0.972 n/a n/a 0.038 n/a 0.03 0.0 0.0 0.37 0.021 0.008 0.0 1.968 11.808
Glycine (g) 0.196 n/a 0.0 0.344 n/a n/a 0.003 n/a 0.003 0.0 0.0 0.095 0.003 0.002 0.0 0.646 3.876
Proline (g) 0.218 n/a 0.0 0.188 n/a n/a 0.003 n/a 0.003 0.0 0.0 0.112 0.002 0.002 0.0 0.529 3.174
Serine (g) 0.162 n/a 0.0 0.224 n/a n/a 0.005 n/a 0.003 0.0 0.0 0.213 0.005 0.003 0.0 0.615 3.69
Cholesterol (mg) 0.0 0.0 0.0 42.56 n/a n/a 0.0 0.0 0.0 0.0 0.0 93.06 0.0 0.151 0.0 135.771 814.626
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.201 0.024 0.761 0.092 n/a n/a 0.003 0.009 n/a 0.761 0.213 0.682 0.003 0.021 0.001 2.769 16.614
Phytosterols (mg) n/a n/a 9.315 n/a n/a n/a n/a 0.427 n/a 9.315 12.975 n/a n/a n/a 0.047 32.078 192.468
Monounsaturated Fat (g) 0.456 0.039 2.079 0.07 n/a n/a 0.003 0.002 n/a 2.079 0.596 0.838 0.0 0.021 0.0 6.184 37.104
Polyunsaturated (g) 0.932 0.016 1.44 0.188 n/a n/a 0.005 0.012 n/a 1.44 0.626 0.299 0.007 0.003 0.0 4.968 29.808