Receta Shrimp And Fish Rice Pilau - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 dl Vegetable oil
250 gm Prawns, peeled
2 dl Coconut lowfat milk
2 dl Water or possibly chicken stock
    Ochre
1 x 250 gram lon Basmati grnd rice
    Coriander for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
50.0g 		onion
99.0g 		garlic
5.22g 		snapper
250.0g 		tomatoes
538.72g 		bay leaf
4.0g 		chicken stock
0.0g 		peppers
97.58g 		aubergine
704.57g 		saffron
0.18g 		almonds
16.0g 		spring onions
14.4g 		coriander
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.43 1.09 0.33 51.28 4.74 0.3 n/a 0.97 7.12 0.02 3.4 0.26 n/a 69.93 69.93
Total Fat (g) 40.56 0.1 0.03 3.35 1.08 0.33 n/a 0.29 1.34 0.01 7.91 0.03 n/a 55.02 55.02
Carbohydrates (g) 0.03 9.25 1.73 0.0 21.12 3.0 n/a 5.88 40.16 0.12 3.47 1.06 n/a 85.81 85.81
Ash (g) 1.06 0.35 0.08 3.28 2.69 0.14 n/a 0.46 4.93 0.01 0.48 0.12 n/a 13.59 13.59
Calories (kcal) 358.5 39.6 7.778 250.0 96.97 12.52 n/a 30.25 169.097 0.558 92.0 4.608 n/a 1061.88 1061.88
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.12 n/a n/a 0.12 0.12
Sucrose (g) n/a 0.98 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.58 n/a n/a 1.56 1.56
Glucose (dextrose) (g) n/a 1.95 n/a n/a 6.73 n/a n/a 1.89 n/a n/a 0.02 n/a n/a 10.6 10.6
Fructose (g) n/a 1.28 n/a n/a 7.38 n/a n/a 2.21 n/a n/a 0.01 n/a n/a 10.88 10.88
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 7.94 88.22 3.06 192.18 509.09 0.22 n/a 89.98 651.09 0.02 0.75 12.94 n/a 1555.48 1555.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 4.2 0.05 0.0 14.17 n/a n/a 4.1 16.56 n/a 0.62 0.34 n/a 40.06 40.06
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 1.7 0.1 0.0 6.5 1.1 n/a 2.0 24.0 0.0 2.0 0.4 n/a 37.6 37.6
Calcium (mg) 12.0 22.77 9.448 80.0 53.872 33.36 n/a 6.831 63.411 0.2 42.24 10.368 n/a 334.5 334.5
Iron (mg) 0.01 0.21 0.09 0.45 1.45 1.72 n/a 0.42 1.69 0.02 0.6 0.21 n/a 6.87 6.87
Magnesium (mg) 1.0 9.9 1.305 80.0 59.259 4.8 n/a 11.71 98.64 0.475 42.88 2.88 n/a 312.849 312.849
Phosphorus (mg) 12.0 28.71 7.987 495.0 129.293 4.52 n/a 25.371 176.143 0.454 77.44 5.328 n/a 962.244 962.244
Potassium (mg) 12.0 144.54 20.932 1042.5 1276.766 21.16 n/a 205.894 1620.512 3.103 112.8 39.744 n/a 4499.952 4499.952
Sodium (mg) 288.0 3.96 0.887 160.0 26.936 0.92 n/a 3.903 14.091 0.266 0.16 2.304 n/a 501.428 501.428
Zinc (mg) 0.05 0.17 0.06 0.9 0.92 0.15 n/a 0.24 1.13 0.0 0.49 0.06 n/a 4.16 4.16
Copper (mg) 0.0 0.04 0.016 0.075 0.323 0.017 n/a 0.02 0.564 0.001 0.16 0.012 n/a 1.226 1.226
Manganese (mg) 0.0 0.129 0.087 0.025 0.593 0.327 n/a 0.107 1.761 0.051 0.366 0.023 n/a 3.47 3.47
Selenium (mcg) 0.5 0.5 0.7 95.5 0.0 0.1 n/a 0.1 2.1 0.0 0.4 0.1 n/a 100.1 100.1
Vitamin A, IU (IU) 1249.5 1.98 0.47 250.0 4487.538 247.4 n/a 3055.23 190.234 0.954 0.16 143.568 n/a 9627.033 9627.033
Retinol (mcg) 335.5 0.0 0.0 75.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 410.5 410.5
Vitamin A, RAE (mcg_RAE) 342.0 0.0 0.0 75.0 226.262 12.36 n/a 153.201 7.046 0.049 0.0 7.2 n/a 823.117 823.117
Beta Carotene (mcg) 79.0 0.99 0.261 0.0 2418.853 n/a n/a 1584.699 112.731 n/a 0.16 86.112 n/a 4282.806 4282.806
Vitamin E (mg) 1.16 0.02 0.0 1.25 2.91 n/a n/a 1.54 2.11 n/a 4.2 0.08 n/a 13.27 13.27
Vitamin D (IU) 28.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 28.0 28.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 13861.266 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 13861.266 13861.266
Lutein + zeaxanthin (mcg) 0.0 3.96 0.835 0.0 662.626 n/a n/a 49.766 0.0 n/a 0.16 163.728 n/a 881.075 881.075
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.05 n/a n/a 0.05 n/a n/a 0.05 n/a n/a 0.15 0.15
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.65 n/a n/a 0.14 n/a n/a 0.1 n/a n/a 0.89 0.89
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 7.3 1.6 4.0 68.4 1.9 n/a 124.6 15.5 0.1 0.0 2.7 n/a 226.2 226.2
Thiamin (mg) 0.005 0.05 0.01 0.125 0.215 0.0 n/a 0.049 0.282 0.0 0.034 0.009 n/a 0.779 0.779
Riboflavin (mg) 0.015 0.03 0.006 0.0 0.108 0.017 n/a 0.088 0.282 0.0 0.162 0.012 n/a 0.718 0.718
Niacin (mg) 0.02 0.119 0.037 0.7 3.178 0.08 n/a 0.956 4.58 0.003 0.542 0.076 n/a 10.292 10.292
Pantothenic acid (mg) 0.055 0.119 0.031 1.875 0.485 n/a n/a 0.312 1.973 n/a 0.075 0.012 n/a 4.937 4.937
Vitamin B-6 (mg) 0.0 0.119 0.065 1.0 0.431 0.07 n/a 0.283 0.564 0.002 0.022 0.009 n/a 2.564 2.564
Folate (mcg) 1.5 18.81 0.157 12.5 80.808 7.2 n/a 44.887 155.005 0.167 8.0 9.216 n/a 338.25 338.25
Vitamin B-12 (mcg) 0.09 0.0 0.0 7.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 7.59 7.59
Choline (mg) 9.4 6.0 1.2 162.5 36.1 n/a n/a 5.5 48.6 n/a 8.3 0.8 n/a 278.5 278.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.005 0.01 0.004 0.575 0.054 n/a n/a 0.01 0.07 n/a 0.034 0.003 n/a 0.764 0.764
Threonine (g) 0.02 0.02 0.008 2.25 0.162 n/a n/a 0.039 0.282 n/a 0.096 0.01 n/a 2.887 2.887
Isoleucine (g) 0.025 0.01 0.011 2.375 0.108 n/a n/a 0.02 0.352 n/a 0.112 0.012 n/a 3.024 3.024
Leucine (g) 0.04 0.03 0.016 4.175 0.162 n/a n/a 0.039 0.423 n/a 0.238 0.016 n/a 5.139 5.139
Lysine (g) 0.035 0.04 0.014 4.7 0.162 n/a n/a 0.039 0.352 n/a 0.093 0.013 n/a 5.447 5.447
Methionine (g) 0.01 0.0 0.004 1.525 0.054 n/a n/a 0.01 0.07 n/a 0.024 0.003 n/a 1.7 1.7
Cystine (g) 0.005 0.0 0.004 0.55 0.054 n/a n/a 0.02 0.07 n/a 0.03 n/a n/a 0.733 0.733
Phenylalanine (g) 0.02 0.03 0.009 2.0 0.377 n/a n/a 0.049 0.282 n/a 0.179 0.009 n/a 2.955 2.955
Tyrosine (g) 0.02 0.01 0.004 1.725 0.054 n/a n/a 0.01 0.211 n/a 0.072 0.007 n/a 2.113 2.113
Valine (g) 0.03 0.02 0.015 2.65 0.108 n/a n/a 0.029 0.352 n/a 0.131 0.012 n/a 3.347 3.347
Arginine (g) 0.015 0.099 0.033 3.075 0.108 n/a n/a 0.039 0.423 n/a 0.392 0.019 n/a 4.202 4.202
Histidine (g) 0.01 0.01 0.006 1.5 0.054 n/a n/a 0.02 0.141 n/a 0.09 0.004 n/a 1.834 1.834
Alanine (g) 0.015 0.02 0.007 3.1 0.162 n/a n/a 0.029 0.352 n/a 0.165 0.012 n/a 3.861 3.861
Aspartic acid (g) 0.03 0.089 0.026 5.25 0.754 n/a n/a 0.273 1.127 n/a 0.466 0.024 n/a 8.04 8.04
Glutamic acid (g) 0.09 0.257 0.042 7.65 2.316 n/a n/a 0.205 1.339 n/a 1.09 0.055 n/a 13.044 13.044
Glycine (g) 0.01 0.03 0.01 2.45 0.108 n/a n/a 0.029 0.282 n/a 0.235 0.013 n/a 3.167 3.167
Proline (g) 0.04 0.01 0.005 1.825 0.108 n/a n/a 0.02 0.282 n/a 0.165 0.017 n/a 2.471 2.471
Serine (g) 0.025 0.02 0.01 2.1 0.162 n/a n/a 0.049 0.282 n/a 0.152 0.012 n/a 2.81 2.81
Cholesterol (mg) 107.5 0.0 0.0 92.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 200.0 200.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.003 n/a n/a 0.003 0.003
Saturated Fat (g) 25.685 0.04 0.005 0.725 0.162 0.091 n/a 0.029 0.211 0.003 0.597 0.004 n/a 27.552 27.552
Phytosterols (mg) n/a 14.85 n/a n/a 37.71 n/a n/a n/a 49.32 n/a n/a n/a n/a 101.88 101.88
Monounsaturated Fat (g) 10.51 0.01 0.001 0.625 0.162 0.066 n/a 0.0 0.141 0.001 4.942 0.004 n/a 16.461 16.461
Polyunsaturated (g) 1.52 0.02 0.013 1.15 0.431 0.092 n/a 0.068 0.564 0.004 1.931 0.01 n/a 5.802 5.802