Receta Shrimp And Goat Cheese Tart - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    or possibly crumbled
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		goat cheese
23.63g 		shrimp
56.7g 		chives
1.5g 		sun-dry tomatoes
0.56g 		eggs
16.43g 		milk
30.5g 		salt
0.0g 		flour
31.25g 		cream cheese
28.35g 		salt
0.5g 		water
7.4g 		Total Per Serving Total for Recipe
Protein (g) 4.38 11.52 0.03 0.08 2.07 1.03 n/a 3.23 1.68 0.0 0.0 24.0 144.0
Total Fat (g) 4.98 0.98 0.0 0.02 1.63 0.3 n/a 0.31 9.71 0.0 0.0 17.92 107.52
Carbohydrates (g) 0.21 0.52 0.08 0.31 0.13 1.52 n/a 23.85 1.15 0.0 0.0 27.77 166.62
Ash (g) 0.37 0.68 0.01 0.07 0.14 0.23 n/a 0.15 0.37 0.5 0.01 2.53 15.18
Calories (kcal) 63.315 60.1 0.375 1.453 23.49 12.81 n/a 113.75 96.957 0.0 0.0 372.251 2233.506
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 0.6
Sucrose (g) n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.0 n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 0.0 n/a n/a 0.0 n/a n/a 0.03 0.18
Fructose (g) n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.0 n/a n/a 0.02 0.12
Lactose (g) n/a n/a n/a n/a 0.02 1.59 n/a n/a 0.91 n/a n/a 2.51 15.06
Maltose (g) n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.0 n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.35 43.01 1.38 0.08 12.46 27.43 n/a 3.73 15.43 0.0 7.39 125.26 751.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.21 0.0 0.03 0.21 0.13 1.59 n/a 0.08 0.91 0.0 0.0 3.16 18.96
Galactose (g) n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.0 n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.8 0.0 0.0 0.0 1.0 6.0
Calcium (mg) 33.075 29.483 0.915 0.62 8.706 36.295 n/a 4.688 27.783 0.12 0.222 141.906 851.436
Iron (mg) 0.45 1.37 0.03 0.05 0.3 0.01 n/a 1.45 0.11 0.0 0.0 3.76 22.56
Magnesium (mg) 3.78 20.978 0.3 1.093 1.971 3.355 n/a 6.875 2.552 0.005 0.074 40.983 245.898
Phosphorus (mg) 60.48 116.232 0.495 2.005 31.375 28.975 n/a 33.75 30.051 0.0 0.0 303.363 1820.178
Potassium (mg) 6.143 104.892 3.9 19.305 22.012 45.75 n/a 33.438 39.123 0.04 0.0 274.602 1647.612
Sodium (mg) 86.94 83.914 0.06 11.802 22.997 13.42 n/a 0.625 91.004 193.79 0.296 504.847 3029.082
Zinc (mg) 0.22 0.63 0.01 0.01 0.18 0.13 n/a 0.22 0.14 0.0 0.0 1.54 9.24
Copper (mg) 0.172 0.147 0.001 0.008 0.016 0.003 n/a 0.044 0.006 0.0 0.001 0.399 2.394
Manganese (mg) 0.024 0.028 0.002 0.01 0.007 0.0 n/a 0.213 0.003 0.001 0.0 0.287 1.722
Selenium (mcg) 0.7 21.5 0.0 0.0 5.2 1.0 n/a 10.6 0.7 0.0 0.0 39.7 238.2
Vitamin A, IU (IU) 244.046 102.057 60.0 4.924 79.998 59.78 n/a 0.0 358.628 0.0 0.0 909.432 5456.592
Retinol (mcg) 66.859 30.617 0.0 0.0 22.833 17.69 n/a 0.0 101.777 0.0 0.0 239.775 1438.65
Vitamin A, RAE (mcg_RAE) 68.04 30.617 3.0 0.248 22.997 17.69 n/a 0.0 102.627 0.0 0.0 245.219 1471.314
Beta Carotene (mcg) 12.758 0.0 36.0 2.952 1.643 0.61 n/a 0.0 11.624 0.0 0.0 65.586 393.516
Vitamin E (mg) 0.04 0.62 0.0 0.0 0.16 0.0 n/a 0.02 0.18 0.0 0.0 1.03 6.18
Vitamin D (IU) n/a 86.181 n/a n/a 5.749 15.86 n/a n/a n/a n/a 0.0 107.791 646.746
Lycopene (mcg) 0.0 0.0 0.0 258.581 0.0 0.0 n/a 0.0 0.0 0.0 0.0 258.581 1551.486
Lutein + zeaxanthin (mcg) 0.0 0.0 13.74 7.994 54.372 0.0 n/a 5.625 0.0 0.0 0.0 81.731 490.386
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.0 n/a n/a 0.03 0.18
Tocopherol, gamma (mg) n/a 0.06 n/a n/a 0.08 0.0 n/a 0.12 0.01 n/a n/a 0.27 1.62
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 1.1 0.7 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.0 12.0
Thiamin (mg) 0.017 0.017 0.001 0.003 0.011 0.006 n/a 0.247 0.006 0.0 0.0 0.308 1.848
Riboflavin (mg) 0.09 0.017 0.002 0.003 0.079 0.058 n/a 0.153 0.037 0.0 0.0 0.438 2.628
Niacin (mg) 0.102 1.446 0.003 0.051 0.011 0.027 n/a 1.844 0.043 0.0 0.0 3.527 21.162
Pantothenic acid (mg) 0.161 0.159 0.001 0.012 0.237 0.11 n/a 0.138 0.162 0.0 0.0 0.978 5.868
Vitamin B-6 (mg) 0.059 0.057 0.001 0.002 0.023 0.012 n/a 0.013 0.011 0.0 0.0 0.178 1.068
Folate (mcg) 2.835 1.701 0.21 0.383 7.721 1.525 n/a 57.188 3.119 0.0 0.0 74.681 448.086
Vitamin B-12 (mcg) 0.04 0.66 0.0 0.0 0.21 0.13 n/a 0.0 0.07 0.0 0.0 1.12 6.72
Choline (mg) 3.6 45.9 0.1 0.6 41.2 5.4 n/a 3.3 7.7 0.0 0.0 107.8 646.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48.125 0.0 0.0 0.0 48.125 288.75
Tryptophan (g) 0.047 0.159 n/a 0.001 0.028 0.012 n/a 0.041 0.02 0.0 n/a 0.307 1.842
Threonine (g) 0.163 0.465 n/a 0.002 0.092 0.027 n/a 0.088 0.065 0.0 n/a 0.902 5.412
Isoleucine (g) 0.182 0.561 n/a 0.002 0.11 0.058 n/a 0.113 0.091 0.0 n/a 1.116 6.696
Leucine (g) 0.378 0.913 n/a 0.003 0.179 0.116 n/a 0.222 0.187 0.0 n/a 1.998 11.988
Lysine (g) 0.314 1.004 n/a 0.003 0.149 0.088 n/a 0.072 0.162 0.0 n/a 1.792 10.752
Methionine (g) 0.116 0.323 n/a 0.001 0.062 0.024 n/a 0.056 0.054 0.0 n/a 0.637 3.822
Cystine (g) 0.019 0.13 n/a 0.001 0.044 0.037 n/a 0.069 0.011 0.0 n/a 0.311 1.866
Phenylalanine (g) 0.175 0.488 n/a 0.002 0.112 0.052 n/a 0.163 0.082 0.0 n/a 1.073 6.438
Tyrosine (g) 0.17 0.386 n/a 0.001 0.082 0.043 n/a 0.097 0.085 0.0 n/a 0.864 5.184
Valine (g) 0.3 0.544 n/a 0.002 0.141 0.067 n/a 0.131 0.113 0.0 n/a 1.299 7.794
Arginine (g) 0.13 1.009 n/a 0.002 0.135 0.031 n/a 0.131 0.068 0.0 n/a 1.506 9.036
Histidine (g) 0.12 0.232 n/a 0.001 0.051 0.024 n/a 0.072 0.051 0.0 n/a 0.552 3.312
Alanine (g) 0.076 0.652 n/a 0.002 0.122 0.034 n/a 0.103 0.051 0.0 n/a 1.039 6.234
Aspartic acid (g) 0.217 1.191 n/a 0.011 0.218 0.095 n/a 0.138 0.145 0.0 n/a 2.014 12.084
Glutamic acid (g) 0.815 1.967 n/a 0.029 0.276 0.238 n/a 1.088 0.369 0.0 n/a 4.782 28.692
Glycine (g) 0.05 0.697 n/a 0.002 0.071 0.018 n/a 0.116 0.04 0.0 n/a 0.993 5.958
Proline (g) 0.529 0.38 n/a 0.002 0.084 0.11 n/a 0.375 0.19 0.0 n/a 1.669 10.014
Serine (g) 0.168 0.454 n/a 0.002 0.159 0.064 n/a 0.163 0.105 0.0 n/a 1.114 6.684
Cholesterol (mg) 10.868 86.181 0.0 0.0 69.485 1.525 n/a 0.0 31.185 0.0 0.0 199.244 1195.464
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.445 0.187 0.0 0.002 0.509 0.192 n/a 0.05 5.469 0.0 0.0 9.854 59.124
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 1.136 0.142 0.0 0.003 0.626 0.085 n/a 0.028 2.444 0.0 0.0 4.464 26.784
Polyunsaturated (g) 0.118 0.38 0.001 0.006 0.223 0.012 n/a 0.128 0.408 0.0 0.0 1.277 7.662