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Cerrar

Receta Shrimp and Green Peas Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Curry Powder – 2 tsp
Salt as per taste
Pepper Powder as per taste
Coriander Leaves – few, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shrimps
225.0g 		peas
27.55g 		rice
92.5g 		curry
0.0g 		garlic
2.61g 		ginger
5.58g 		onion
99.0g 		olive oil
9.0g 		salt
0.0g 		pepper
0.0g 		coriander
0.0g 		lemon
30.74g 		Total Per Serving Total for Recipe
Protein (g) 45.7 1.49 6.6 n/a 0.17 0.1 1.09 0.0 n/a n/a n/a 0.34 55.48 55.48
Total Fat (g) 3.89 0.11 0.61 n/a 0.01 0.04 0.1 9.0 n/a n/a n/a 0.09 13.86 13.86
Carbohydrates (g) 2.05 3.98 73.95 n/a 0.86 0.99 9.25 0.0 n/a n/a n/a 2.86 93.95 93.95
Ash (g) 2.7 0.24 0.59 n/a 0.04 0.04 0.35 0.0 n/a n/a n/a 0.09 4.05 4.05
Calories (kcal) 238.5 22.316 337.625 n/a 3.889 4.464 39.6 79.56 n/a n/a n/a 8.915 734.868 734.868
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.37 0.07 n/a n/a n/a 0.98 n/a n/a n/a n/a n/a 2.43 2.43
Glucose (dextrose) (g) n/a 0.03 0.02 n/a n/a n/a 1.95 n/a n/a n/a n/a n/a 2.0 2.0
Fructose (g) n/a 0.11 0.02 n/a n/a n/a 1.28 n/a n/a n/a n/a n/a 1.4 1.4
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.05 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 170.69 21.73 10.75 n/a 1.53 4.4 88.22 0.0 n/a n/a n/a 27.35 324.66 324.66
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.56 0.11 n/a 0.03 0.09 4.2 0.0 n/a n/a n/a 0.77 6.76 6.76
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.4 1.2 n/a 0.1 0.1 1.7 0.0 n/a n/a n/a 0.9 5.3 5.3
Calcium (mg) 117.0 6.888 25.9 n/a 4.724 0.893 22.77 0.09 n/a n/a n/a 7.992 186.257 186.257
Iron (mg) 5.42 0.4 3.99 n/a 0.04 0.03 0.21 0.05 n/a n/a n/a 0.18 10.33 10.33
Magnesium (mg) 83.25 9.092 23.125 n/a 0.653 2.399 9.9 0.0 n/a n/a n/a 2.459 130.878 130.878
Phosphorus (mg) 461.25 29.754 106.375 n/a 3.993 1.897 28.71 0.0 n/a n/a n/a 4.918 636.898 636.898
Potassium (mg) 416.25 67.222 106.375 n/a 10.466 23.157 144.54 0.09 n/a n/a n/a 42.421 810.521 810.521
Sodium (mg) 333.0 1.378 4.625 n/a 0.444 0.725 3.96 0.18 n/a n/a n/a 0.615 344.926 344.926
Zinc (mg) 2.5 0.34 1.01 n/a 0.03 0.02 0.17 0.0 n/a n/a n/a 0.02 4.08 4.08
Copper (mg) 0.585 0.05 0.204 n/a 0.008 0.013 0.04 0.0 n/a n/a n/a 0.012 0.911 0.911
Manganese (mg) 0.113 0.113 1.008 n/a 0.044 0.013 0.129 0.0 n/a n/a n/a 0.009 1.428 1.428
Selenium (mcg) 85.5 0.5 14.0 n/a 0.4 0.0 0.5 0.0 n/a n/a n/a 0.1 101.0 101.0
Vitamin A, IU (IU) 405.0 210.758 0.0 n/a 0.235 0.0 1.98 0.0 n/a n/a n/a 6.763 624.735 624.735
Retinol (mcg) 121.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 121.5 121.5
Vitamin A, RAE (mcg_RAE) 121.5 10.469 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.307 132.276 132.276
Beta Carotene (mcg) 0.0 123.7 0.0 n/a 0.131 0.0 0.99 0.0 n/a n/a n/a 0.922 125.742 125.742
Vitamin E (mg) 2.48 0.04 0.1 n/a 0.0 0.01 0.02 1.29 n/a n/a n/a 0.05 3.99 3.99
Vitamin D (IU) 342.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 342.0 342.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 682.414 0.0 n/a 0.418 0.0 3.96 0.0 n/a n/a n/a 3.381 690.173 690.173
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.23 0.26 n/a n/a n/a n/a 0.0 0.07 n/a n/a n/a n/a 0.56 0.56
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 4.5 11.0 0.0 n/a 0.8 0.3 7.3 0.0 n/a n/a n/a 16.3 40.2 40.2
Thiamin (mg) 0.068 0.074 0.537 n/a 0.005 0.002 0.05 0.0 n/a n/a n/a 0.012 0.747 0.747
Riboflavin (mg) 0.068 0.036 0.046 n/a 0.003 0.002 0.03 0.0 n/a n/a n/a 0.006 0.19 0.19
Niacin (mg) 5.738 0.576 3.876 n/a 0.018 0.042 0.119 0.0 n/a n/a n/a 0.031 10.399 10.399
Pantothenic acid (mg) 0.63 0.028 0.934 n/a 0.016 0.011 0.119 0.0 n/a n/a n/a 0.058 1.796 1.796
Vitamin B-6 (mg) 0.225 0.047 0.148 n/a 0.032 0.009 0.119 0.0 n/a n/a n/a 0.025 0.605 0.605
Folate (mcg) 6.75 17.908 213.675 n/a 0.078 0.614 18.81 0.0 n/a n/a n/a 3.381 261.216 261.216
Vitamin B-12 (mcg) 2.61 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 2.61 2.61
Choline (mg) 182.0 7.8 5.4 n/a 0.6 1.6 6.0 0.0 n/a n/a n/a 1.6 205.1 205.1
Folic acid (mcg) 0.0 0.0 206.275 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 206.275 206.275
Tryptophan (g) 0.63 0.011 0.074 n/a 0.002 0.001 0.01 0.0 n/a n/a n/a n/a 0.727 0.727
Threonine (g) 1.845 0.055 0.241 n/a 0.004 0.002 0.02 0.0 n/a n/a n/a n/a 2.167 2.167
Isoleucine (g) 2.228 0.055 0.287 n/a 0.006 0.003 0.01 0.0 n/a n/a n/a n/a 2.588 2.588
Leucine (g) 3.623 0.088 0.546 n/a 0.008 0.004 0.03 0.0 n/a n/a n/a n/a 4.298 4.298
Lysine (g) 3.983 0.088 0.241 n/a 0.007 0.003 0.04 0.0 n/a n/a n/a n/a 4.361 4.361
Methionine (g) 1.283 0.022 0.157 n/a 0.002 0.001 0.0 0.0 n/a n/a n/a n/a 1.464 1.464
Cystine (g) 0.518 0.008 0.139 n/a 0.002 0.001 0.0 0.0 n/a n/a n/a n/a 0.667 0.667
Phenylalanine (g) 1.935 0.055 0.352 n/a 0.005 0.003 0.03 0.0 n/a n/a n/a n/a 2.379 2.379
Tyrosine (g) 1.53 0.03 0.222 n/a 0.002 0.001 0.01 0.0 n/a n/a n/a n/a 1.795 1.795
Valine (g) 2.16 0.066 0.407 n/a 0.008 0.004 0.02 0.0 n/a n/a n/a n/a 2.664 2.664
Arginine (g) 4.005 0.118 0.546 n/a 0.016 0.002 0.099 0.0 n/a n/a n/a n/a 4.787 4.787
Histidine (g) 0.923 0.03 0.157 n/a 0.003 0.002 0.01 0.0 n/a n/a n/a n/a 1.125 1.125
Alanine (g) 2.588 0.066 0.379 n/a 0.003 0.002 0.02 0.0 n/a n/a n/a n/a 3.058 3.058
Aspartic acid (g) 4.725 0.138 0.62 n/a 0.013 0.012 0.089 0.0 n/a n/a n/a n/a 5.596 5.596
Glutamic acid (g) 7.808 0.204 1.286 n/a 0.021 0.009 0.257 0.0 n/a n/a n/a n/a 9.585 9.585
Glycine (g) 2.768 0.05 0.305 n/a 0.005 0.002 0.03 0.0 n/a n/a n/a n/a 3.159 3.159
Proline (g) 1.508 0.047 0.315 n/a 0.003 0.002 0.01 0.0 n/a n/a n/a n/a 1.884 1.884
Serine (g) 1.8 0.05 0.352 n/a 0.005 0.003 0.02 0.0 n/a n/a n/a n/a 2.229 2.229
Cholesterol (mg) 342.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 342.0 342.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.743 0.019 0.167 n/a 0.002 0.011 0.04 1.243 n/a n/a n/a 0.012 2.237 2.237
Phytosterols (mg) n/a n/a n/a n/a n/a 0.837 14.85 19.89 n/a n/a n/a n/a 35.577 35.577
Monounsaturated Fat (g) 0.563 0.011 0.194 n/a 0.0 0.008 0.01 6.566 n/a n/a n/a 0.003 7.356 7.356
Polyunsaturated (g) 1.508 0.052 0.167 n/a 0.007 0.008 0.02 0.947 n/a n/a n/a 0.028 2.736 2.736