Receta Shrimp And Grits - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	water 177.75g	milk 183.0g	salt 1.5g	pepper 0.26g	butter 7.1g	grits 29.25g	cheddar cheese 56.7g	shrimp 56.7g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	6.17	0.0	0.03	0.06	2.57	14.12	11.52	n/a	n/a	34.46	275.68
Total Fat (g)	0.0	1.78	0.0	0.01	5.76	0.35	18.79	0.98	n/a	n/a	27.66	221.28
Carbohydrates (g)	0.0	9.13	0.0	0.17	0.0	23.28	0.73	0.52	n/a	n/a	33.83	270.64
Ash (g)	0.18	1.37	1.5	0.01	0.15	0.12	2.23	0.68	n/a	n/a	6.23	49.84
Calories (kcal)	0.0	76.86	0.0	0.669	50.907	108.518	228.501	60.101	n/a	n/a	525.556	4204.448
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.14	n/a	n/a	n/a	0.14	1.12
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	9.52	n/a	n/a	n/a	n/a	0.13	n/a	n/a	n/a	9.65	77.2
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.09	n/a	n/a	n/a	0.09	0.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	177.57	164.55	0.0	0.03	1.13	2.93	20.84	43.01	n/a	n/a	410.06	3280.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	9.52	0.0	0.0	0.0	0.19	0.29	0.0	n/a	n/a	10.0	80.0
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.0	0.5	0.0	0.0	n/a	n/a	0.5	4.0
Calcium (mg)	5.333	217.77	0.36	1.147	1.704	0.585	408.807	29.483	n/a	n/a	665.189	5321.512
Iron (mg)	0.0	0.05	0.0	0.08	0.0	1.14	0.39	1.37	n/a	n/a	3.03	24.24
Magnesium (mg)	1.778	20.13	0.015	0.509	0.142	7.898	15.876	20.979	n/a	n/a	67.326	538.608
Phosphorus (mg)	0.0	173.85	0.0	0.454	1.704	21.353	290.304	116.232	n/a	n/a	603.897	4831.176
Potassium (mg)	0.0	274.5	0.12	3.305	1.704	40.073	55.566	104.893	n/a	n/a	480.16	3841.28
Sodium (mg)	7.11	80.52	581.37	0.116	40.896	0.293	352.107	83.914	n/a	n/a	1146.325	9170.6
Zinc (mg)	0.02	0.77	0.0	0.0	0.01	0.12	1.76	0.63	n/a	n/a	3.31	26.48
Copper (mg)	0.018	0.018	0.0	0.003	0.0	0.023	0.017	0.147	n/a	n/a	0.227	1.816
Manganese (mg)	0.0	0.0	0.002	0.015	0.0	0.032	0.006	0.028	n/a	n/a	0.082	0.656
Selenium (mcg)	0.0	6.0	0.0	0.0	0.1	5.0	7.9	21.5	n/a	n/a	40.5	324.0
Vitamin A, IU (IU)	0.0	358.68	0.0	0.785	177.429	0.878	568.134	102.058	n/a	n/a	1207.963	9663.704
Retinol (mcg)	0.0	106.14	0.0	0.0	47.641	0.0	146.286	30.617	n/a	n/a	330.684	2645.472
Vitamin A, RAE (mcg_RAE)	0.0	106.14	0.0	0.039	48.564	0.0	150.255	30.617	n/a	n/a	335.616	2684.928
Beta Carotene (mcg)	0.0	3.66	0.0	0.41	11.218	0.293	48.195	0.0	n/a	n/a	63.775	510.2
Vitamin E (mg)	0.0	0.02	0.0	0.0	0.16	0.04	0.16	0.62	n/a	n/a	1.01	8.08
Vitamin D (IU)	0.0	95.16	n/a	n/a	3.976	n/a	6.804	86.182	n/a	n/a	192.122	1536.976
Lycopene (mcg)	0.0	0.0	0.0	0.016	0.0	0.0	0.0	0.0	n/a	n/a	0.016	0.128
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.538	0.0	1.463	0.0	0.0	n/a	n/a	2.001	16.008
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.01	0.0	n/a	0.0	0.06	n/a	n/a	0.07	0.56
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.0	0.0	0.0	1.1	n/a	n/a	1.2	9.6
Thiamin (mg)	0.0	0.037	0.0	0.0	0.001	0.187	0.017	0.017	n/a	n/a	0.259	2.072
Riboflavin (mg)	0.0	0.348	0.0	0.001	0.002	0.111	0.215	0.017	n/a	n/a	0.694	5.552
Niacin (mg)	0.0	0.165	0.0	0.003	0.003	1.451	0.045	1.446	n/a	n/a	3.113	24.904
Pantothenic acid (mg)	0.0	0.659	0.0	n/a	0.008	0.143	0.232	0.159	n/a	n/a	1.201	9.608
Vitamin B-6 (mg)	0.0	0.073	0.0	0.001	0.0	0.044	0.04	0.057	n/a	n/a	0.214	1.712
Folate (mcg)	0.0	9.15	0.0	0.026	0.213	59.963	10.206	1.701	n/a	n/a	81.259	650.072
Vitamin B-12 (mcg)	0.0	0.81	0.0	0.0	0.01	0.0	0.47	0.66	n/a	n/a	1.95	15.6
Choline (mg)	0.0	32.4	0.0	0.0	1.3	4.2	9.4	45.9	n/a	n/a	93.2	745.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	58.5	0.0	0.0	n/a	n/a	58.5	468.0
Tryptophan (g)	n/a	0.073	0.0	n/a	0.001	0.018	0.181	0.159	n/a	n/a	0.432	3.456
Threonine (g)	n/a	0.165	0.0	n/a	0.003	0.097	0.505	0.465	n/a	n/a	1.234	9.872
Isoleucine (g)	n/a	0.348	0.0	n/a	0.004	0.091	0.879	0.561	n/a	n/a	1.882	15.056
Leucine (g)	n/a	0.695	0.0	n/a	0.006	0.316	1.355	0.913	n/a	n/a	3.285	26.28
Lysine (g)	n/a	0.531	0.0	n/a	0.005	0.073	1.174	1.004	n/a	n/a	2.786	22.288
Methionine (g)	n/a	0.146	0.0	n/a	0.001	0.053	0.369	0.323	n/a	n/a	0.892	7.136
Cystine (g)	n/a	0.22	0.0	n/a	0.001	0.047	0.074	0.13	n/a	n/a	0.471	3.768
Phenylalanine (g)	n/a	0.311	0.0	n/a	0.003	0.126	0.743	0.488	n/a	n/a	1.67	13.36
Tyrosine (g)	n/a	0.256	0.0	n/a	0.003	0.105	0.68	0.386	n/a	n/a	1.43	11.44
Valine (g)	n/a	0.403	0.0	n/a	0.004	0.129	0.941	0.544	n/a	n/a	2.021	16.168
Arginine (g)	n/a	0.183	0.0	n/a	0.002	0.129	0.533	1.009	n/a	n/a	1.856	14.848
Histidine (g)	n/a	0.146	0.0	n/a	0.001	0.079	0.493	0.232	n/a	n/a	0.953	7.624
Alanine (g)	n/a	0.201	0.0	n/a	0.002	0.193	0.397	0.652	n/a	n/a	1.445	11.56
Aspartic acid (g)	n/a	0.567	0.0	n/a	0.004	0.178	0.907	1.191	n/a	n/a	2.848	22.784
Glutamic acid (g)	n/a	1.427	0.0	n/a	0.013	0.483	3.453	1.967	n/a	n/a	7.343	58.744
Glycine (g)	n/a	0.11	0.0	n/a	0.001	0.105	0.244	0.697	n/a	n/a	1.158	9.264
Proline (g)	n/a	0.659	0.0	n/a	0.006	0.225	1.593	0.38	n/a	n/a	2.863	22.904
Serine (g)	n/a	0.384	0.0	n/a	0.004	0.123	0.828	0.454	n/a	n/a	1.792	14.336
Cholesterol (mg)	0.0	9.15	0.0	0.0	15.265	0.0	59.535	86.182	n/a	n/a	170.132	1361.056
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	1.153	0.0	0.003	3.647	0.047	11.958	0.187	n/a	n/a	16.995	135.96
Phytosterols (mg)	n/a	n/a	0.0	0.242	n/a	n/a	n/a	n/a	n/a	n/a	0.242	1.936
Monounsaturated Fat (g)	0.0	0.512	0.0	0.003	1.492	0.088	5.324	0.142	n/a	n/a	7.561	60.488
Polyunsaturated (g)	0.0	0.073	0.0	0.003	0.216	0.152	0.533	0.38	n/a	n/a	1.357	10.856