Receta Shrimp And Grits - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
water
177.75g |
milk
183.0g |
salt
1.5g |
pepper
0.26g |
butter
7.1g |
grits
29.25g |
cheddar cheese
56.7g |
shrimp
56.7g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 6.17 | 0.0 | 0.03 | 0.06 | 2.57 | 14.12 | 11.52 | n/a | n/a | 34.46 | 275.68 |
Total Fat (g) | 0.0 | 1.78 | 0.0 | 0.01 | 5.76 | 0.35 | 18.79 | 0.98 | n/a | n/a | 27.66 | 221.28 |
Carbohydrates (g) | 0.0 | 9.13 | 0.0 | 0.17 | 0.0 | 23.28 | 0.73 | 0.52 | n/a | n/a | 33.83 | 270.64 |
Ash (g) | 0.18 | 1.37 | 1.5 | 0.01 | 0.15 | 0.12 | 2.23 | 0.68 | n/a | n/a | 6.23 | 49.84 |
Calories (kcal) | 0.0 | 76.86 | 0.0 | 0.669 | 50.907 | 108.518 | 228.501 | 60.101 | n/a | n/a | 525.556 | 4204.448 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.14 | n/a | n/a | n/a | 0.14 | 1.12 |
Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | 9.52 | n/a | n/a | n/a | n/a | 0.13 | n/a | n/a | n/a | 9.65 | 77.2 |
Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.09 | n/a | n/a | n/a | 0.09 | 0.72 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 177.57 | 164.55 | 0.0 | 0.03 | 1.13 | 2.93 | 20.84 | 43.01 | n/a | n/a | 410.06 | 3280.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 9.52 | 0.0 | 0.0 | 0.0 | 0.19 | 0.29 | 0.0 | n/a | n/a | 10.0 | 80.0 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.5 | 4.0 |
Calcium (mg) | 5.333 | 217.77 | 0.36 | 1.147 | 1.704 | 0.585 | 408.807 | 29.483 | n/a | n/a | 665.189 | 5321.512 |
Iron (mg) | 0.0 | 0.05 | 0.0 | 0.08 | 0.0 | 1.14 | 0.39 | 1.37 | n/a | n/a | 3.03 | 24.24 |
Magnesium (mg) | 1.778 | 20.13 | 0.015 | 0.509 | 0.142 | 7.898 | 15.876 | 20.979 | n/a | n/a | 67.326 | 538.608 |
Phosphorus (mg) | 0.0 | 173.85 | 0.0 | 0.454 | 1.704 | 21.353 | 290.304 | 116.232 | n/a | n/a | 603.897 | 4831.176 |
Potassium (mg) | 0.0 | 274.5 | 0.12 | 3.305 | 1.704 | 40.073 | 55.566 | 104.893 | n/a | n/a | 480.16 | 3841.28 |
Sodium (mg) | 7.11 | 80.52 | 581.37 | 0.116 | 40.896 | 0.293 | 352.107 | 83.914 | n/a | n/a | 1146.325 | 9170.6 |
Zinc (mg) | 0.02 | 0.77 | 0.0 | 0.0 | 0.01 | 0.12 | 1.76 | 0.63 | n/a | n/a | 3.31 | 26.48 |
Copper (mg) | 0.018 | 0.018 | 0.0 | 0.003 | 0.0 | 0.023 | 0.017 | 0.147 | n/a | n/a | 0.227 | 1.816 |
Manganese (mg) | 0.0 | 0.0 | 0.002 | 0.015 | 0.0 | 0.032 | 0.006 | 0.028 | n/a | n/a | 0.082 | 0.656 |
Selenium (mcg) | 0.0 | 6.0 | 0.0 | 0.0 | 0.1 | 5.0 | 7.9 | 21.5 | n/a | n/a | 40.5 | 324.0 |
Vitamin A, IU (IU) | 0.0 | 358.68 | 0.0 | 0.785 | 177.429 | 0.878 | 568.134 | 102.058 | n/a | n/a | 1207.963 | 9663.704 |
Retinol (mcg) | 0.0 | 106.14 | 0.0 | 0.0 | 47.641 | 0.0 | 146.286 | 30.617 | n/a | n/a | 330.684 | 2645.472 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 106.14 | 0.0 | 0.039 | 48.564 | 0.0 | 150.255 | 30.617 | n/a | n/a | 335.616 | 2684.928 |
Beta Carotene (mcg) | 0.0 | 3.66 | 0.0 | 0.41 | 11.218 | 0.293 | 48.195 | 0.0 | n/a | n/a | 63.775 | 510.2 |
Vitamin E (mg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.16 | 0.04 | 0.16 | 0.62 | n/a | n/a | 1.01 | 8.08 |
Vitamin D (IU) | 0.0 | 95.16 | n/a | n/a | 3.976 | n/a | 6.804 | 86.182 | n/a | n/a | 192.122 | 1536.976 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.016 | 0.128 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.538 | 0.0 | 1.463 | 0.0 | 0.0 | n/a | n/a | 2.001 | 16.008 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.06 | n/a | n/a | 0.07 | 0.56 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 1.2 | 9.6 |
Thiamin (mg) | 0.0 | 0.037 | 0.0 | 0.0 | 0.001 | 0.187 | 0.017 | 0.017 | n/a | n/a | 0.259 | 2.072 |
Riboflavin (mg) | 0.0 | 0.348 | 0.0 | 0.001 | 0.002 | 0.111 | 0.215 | 0.017 | n/a | n/a | 0.694 | 5.552 |
Niacin (mg) | 0.0 | 0.165 | 0.0 | 0.003 | 0.003 | 1.451 | 0.045 | 1.446 | n/a | n/a | 3.113 | 24.904 |
Pantothenic acid (mg) | 0.0 | 0.659 | 0.0 | n/a | 0.008 | 0.143 | 0.232 | 0.159 | n/a | n/a | 1.201 | 9.608 |
Vitamin B-6 (mg) | 0.0 | 0.073 | 0.0 | 0.001 | 0.0 | 0.044 | 0.04 | 0.057 | n/a | n/a | 0.214 | 1.712 |
Folate (mcg) | 0.0 | 9.15 | 0.0 | 0.026 | 0.213 | 59.963 | 10.206 | 1.701 | n/a | n/a | 81.259 | 650.072 |
Vitamin B-12 (mcg) | 0.0 | 0.81 | 0.0 | 0.0 | 0.01 | 0.0 | 0.47 | 0.66 | n/a | n/a | 1.95 | 15.6 |
Choline (mg) | 0.0 | 32.4 | 0.0 | 0.0 | 1.3 | 4.2 | 9.4 | 45.9 | n/a | n/a | 93.2 | 745.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.5 | 0.0 | 0.0 | n/a | n/a | 58.5 | 468.0 |
Tryptophan (g) | n/a | 0.073 | 0.0 | n/a | 0.001 | 0.018 | 0.181 | 0.159 | n/a | n/a | 0.432 | 3.456 |
Threonine (g) | n/a | 0.165 | 0.0 | n/a | 0.003 | 0.097 | 0.505 | 0.465 | n/a | n/a | 1.234 | 9.872 |
Isoleucine (g) | n/a | 0.348 | 0.0 | n/a | 0.004 | 0.091 | 0.879 | 0.561 | n/a | n/a | 1.882 | 15.056 |
Leucine (g) | n/a | 0.695 | 0.0 | n/a | 0.006 | 0.316 | 1.355 | 0.913 | n/a | n/a | 3.285 | 26.28 |
Lysine (g) | n/a | 0.531 | 0.0 | n/a | 0.005 | 0.073 | 1.174 | 1.004 | n/a | n/a | 2.786 | 22.288 |
Methionine (g) | n/a | 0.146 | 0.0 | n/a | 0.001 | 0.053 | 0.369 | 0.323 | n/a | n/a | 0.892 | 7.136 |
Cystine (g) | n/a | 0.22 | 0.0 | n/a | 0.001 | 0.047 | 0.074 | 0.13 | n/a | n/a | 0.471 | 3.768 |
Phenylalanine (g) | n/a | 0.311 | 0.0 | n/a | 0.003 | 0.126 | 0.743 | 0.488 | n/a | n/a | 1.67 | 13.36 |
Tyrosine (g) | n/a | 0.256 | 0.0 | n/a | 0.003 | 0.105 | 0.68 | 0.386 | n/a | n/a | 1.43 | 11.44 |
Valine (g) | n/a | 0.403 | 0.0 | n/a | 0.004 | 0.129 | 0.941 | 0.544 | n/a | n/a | 2.021 | 16.168 |
Arginine (g) | n/a | 0.183 | 0.0 | n/a | 0.002 | 0.129 | 0.533 | 1.009 | n/a | n/a | 1.856 | 14.848 |
Histidine (g) | n/a | 0.146 | 0.0 | n/a | 0.001 | 0.079 | 0.493 | 0.232 | n/a | n/a | 0.953 | 7.624 |
Alanine (g) | n/a | 0.201 | 0.0 | n/a | 0.002 | 0.193 | 0.397 | 0.652 | n/a | n/a | 1.445 | 11.56 |
Aspartic acid (g) | n/a | 0.567 | 0.0 | n/a | 0.004 | 0.178 | 0.907 | 1.191 | n/a | n/a | 2.848 | 22.784 |
Glutamic acid (g) | n/a | 1.427 | 0.0 | n/a | 0.013 | 0.483 | 3.453 | 1.967 | n/a | n/a | 7.343 | 58.744 |
Glycine (g) | n/a | 0.11 | 0.0 | n/a | 0.001 | 0.105 | 0.244 | 0.697 | n/a | n/a | 1.158 | 9.264 |
Proline (g) | n/a | 0.659 | 0.0 | n/a | 0.006 | 0.225 | 1.593 | 0.38 | n/a | n/a | 2.863 | 22.904 |
Serine (g) | n/a | 0.384 | 0.0 | n/a | 0.004 | 0.123 | 0.828 | 0.454 | n/a | n/a | 1.792 | 14.336 |
Cholesterol (mg) | 0.0 | 9.15 | 0.0 | 0.0 | 15.265 | 0.0 | 59.535 | 86.182 | n/a | n/a | 170.132 | 1361.056 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 1.153 | 0.0 | 0.003 | 3.647 | 0.047 | 11.958 | 0.187 | n/a | n/a | 16.995 | 135.96 |
Phytosterols (mg) | n/a | n/a | 0.0 | 0.242 | n/a | n/a | n/a | n/a | n/a | n/a | 0.242 | 1.936 |
Monounsaturated Fat (g) | 0.0 | 0.512 | 0.0 | 0.003 | 1.492 | 0.088 | 5.324 | 0.142 | n/a | n/a | 7.561 | 60.488 |
Polyunsaturated (g) | 0.0 | 0.073 | 0.0 | 0.003 | 0.216 | 0.152 | 0.533 | 0.38 | n/a | n/a | 1.357 | 10.856 |