Receta Shrimp and Grits - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	shrimp 170.1g	onions 8.0g	celery 7.49g	butter 4.73g	garlic 0.3g	cayenne 0.23g	grits 39.0g	bacon 43.5g	tomatoes 2.83g	flour 1.3g	half 60.5g	Total Per Serving	Total for Recipe
Protein (g)	34.55	0.15	0.05	0.04	0.02	0.03	3.43	5.05	0.02	0.13	1.79	45.26	181.04
Total Fat (g)	2.94	0.02	0.01	3.84	0.0	0.04	0.47	19.59	0.01	0.01	6.96	33.88	135.52
Carbohydrates (g)	1.55	0.59	0.22	0.0	0.1	0.13	31.04	0.29	0.11	0.99	2.6	37.63	150.52
Ash (g)	2.04	0.06	0.06	0.1	0.0	0.01	0.16	1.09	0.01	0.01	0.41	3.95	15.8
Calories (kcal)	180.303	2.56	1.199	33.914	0.454	0.716	144.69	199.23	0.509	4.741	78.65	646.965	2587.86
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.04
Glucose (dextrose) (g)	n/a	n/a	0.04	n/a	n/a	n/a	n/a	n/a	0.04	n/a	n/a	0.08	0.32
Fructose (g)	n/a	n/a	0.04	n/a	n/a	n/a	n/a	n/a	0.04	n/a	n/a	0.08	0.32
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	129.04	7.19	7.15	0.75	0.18	0.02	3.9	17.49	2.67	0.16	48.74	217.28	869.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.19	0.14	0.0	0.0	0.02	0.25	0.0	0.07	0.0	0.1	0.78	3.12
Galactose (g)	n/a	n/a	0.05	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.05	0.2
Dietary Fiber (g)	0.0	0.2	0.1	0.0	0.0	0.1	0.6	0.0	0.0	0.0	0.0	1.1	4.4
Calcium (mg)	88.451	5.759	2.997	1.135	0.551	0.333	0.78	2.61	0.283	0.195	63.525	166.619	666.476
Iron (mg)	4.1	0.12	0.01	0.0	0.01	0.02	1.52	0.21	0.01	0.06	0.04	6.1	24.4
Magnesium (mg)	62.936	1.6	0.824	0.095	0.076	0.342	10.53	5.22	0.311	0.287	6.05	88.27	353.08
Phosphorus (mg)	348.7	2.96	1.798	1.135	0.466	0.659	28.47	81.78	0.678	1.407	57.475	525.528	2102.112
Potassium (mg)	314.68	22.078	19.478	1.135	1.221	4.532	53.43	90.48	6.697	1.394	78.65	593.774	2375.096
Sodium (mg)	251.744	1.28	5.993	27.245	0.052	0.068	0.39	362.355	0.141	0.026	24.805	674.099	2696.396
Zinc (mg)	1.89	0.03	0.01	0.0	0.0	0.01	0.16	0.51	0.0	0.01	0.31	2.93	11.72
Copper (mg)	0.442	0.006	0.003	0.0	0.001	0.001	0.031	0.03	0.002	0.002	0.006	0.525	2.1
Manganese (mg)	0.085	0.013	0.007	0.0	0.005	0.005	0.043	0.009	0.003	0.009	0.0	0.178	0.712
Selenium (mcg)	64.6	0.0	0.0	0.0	0.0	0.0	6.6	8.8	0.0	0.4	1.1	81.8	327.2
Vitamin A, IU (IU)	306.176	79.752	33.637	118.203	0.027	93.623	1.17	16.095	23.537	0.0	214.17	886.389	3545.556
Retinol (mcg)	91.853	0.0	0.0	31.738	0.0	0.0	0.0	4.785	0.0	0.0	57.475	185.851	743.404
Vitamin A, RAE (mcg_RAE)	91.853	4.0	1.648	32.353	0.0	4.682	0.0	4.785	1.187	0.0	58.685	199.193	796.772
Beta Carotene (mcg)	0.0	47.835	20.227	7.473	0.015	49.14	0.39	0.0	12.687	0.0	13.31	151.078	604.312
Vitamin E (mg)	1.87	0.04	0.02	0.11	0.0	0.07	0.05	0.12	0.02	0.0	0.2	2.49	9.96
Vitamin D (IU)	258.548	n/a	n/a	2.649	n/a	n/a	n/a	n/a	n/a	n/a	n/a	261.197	1044.788
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	72.701	0.0	0.0	72.701	290.804
Lutein + zeaxanthin (mcg)	0.0	90.951	21.201	0.0	0.049	29.603	1.95	0.0	3.475	0.234	0.0	147.464	589.856
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.01	0.0	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.17	n/a	0.0	0.0	n/a	n/a	n/a	0.03	0.0	0.0	n/a	0.21	0.84
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	3.4	1.5	0.2	0.0	0.1	0.2	0.0	0.0	0.4	0.0	0.5	6.3	25.2
Thiamin (mg)	0.051	0.005	0.001	0.0	0.001	0.001	0.25	0.122	0.001	0.01	0.024	0.466	1.864
Riboflavin (mg)	0.051	0.006	0.004	0.001	0.0	0.002	0.148	0.048	0.001	0.006	0.091	0.359	1.436
Niacin (mg)	4.337	0.042	0.024	0.002	0.002	0.02	1.934	1.666	0.017	0.077	0.048	8.17	32.68
Pantothenic acid (mg)	0.476	0.006	0.019	0.005	0.002	n/a	0.191	0.226	0.003	0.006	0.175	1.109	4.436
Vitamin B-6 (mg)	0.17	0.005	0.005	0.0	0.004	0.006	0.059	0.091	0.002	0.001	0.024	0.366	1.464
Folate (mcg)	5.103	5.119	2.697	0.142	0.009	0.239	79.95	0.87	0.424	2.384	1.815	98.751	395.004
Vitamin B-12 (mcg)	1.97	0.0	0.0	0.01	0.0	0.0	0.0	0.3	0.0	0.0	0.2	2.48	9.92
Choline (mg)	137.6	0.5	0.5	0.9	0.1	0.1	5.6	20.3	0.2	0.1	11.3	177.1	708.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	78.0	0.0	0.0	2.006	0.0	80.006	320.024
Tryptophan (g)	0.476	0.002	0.001	0.0	0.0	n/a	0.023	0.044	0.0	0.002	0.024	0.572	2.288
Threonine (g)	1.395	0.006	0.001	0.002	0.0	n/a	0.129	0.196	0.001	0.004	0.079	1.812	7.248
Isoleucine (g)	1.684	0.006	0.001	0.002	0.001	n/a	0.121	0.235	0.001	0.005	0.109	2.165	8.66
Leucine (g)	2.739	0.009	0.002	0.004	0.001	n/a	0.421	0.392	0.001	0.009	0.175	3.753	15.012
Lysine (g)	3.011	0.007	0.002	0.003	0.001	n/a	0.098	0.418	0.001	0.003	0.145	3.688	14.752
Methionine (g)	0.97	0.002	0.001	0.001	0.0	n/a	0.07	0.113	0.0	0.002	0.042	1.201	4.804
Cystine (g)	0.391	n/a	0.0	0.0	0.0	n/a	0.062	0.057	0.0	0.003	0.018	0.532	2.128
Phenylalanine (g)	1.463	0.005	0.001	0.002	0.001	n/a	0.168	0.2	0.002	0.007	0.085	1.933	7.732
Tyrosine (g)	1.157	0.004	0.001	0.002	0.0	n/a	0.14	0.157	0.0	0.004	0.085	1.55	6.2
Valine (g)	1.633	0.006	0.002	0.003	0.001	n/a	0.172	0.27	0.001	0.005	0.121	2.214	8.856
Arginine (g)	3.028	0.01	0.001	0.001	0.002	n/a	0.172	0.326	0.001	0.005	0.067	3.613	14.452
Histidine (g)	0.697	0.002	0.001	0.001	0.0	n/a	0.105	0.191	0.0	0.003	0.048	1.05	4.2
Alanine (g)	1.956	0.006	0.001	0.001	0.0	n/a	0.257	0.322	0.001	0.004	0.061	2.611	10.444
Aspartic acid (g)	3.572	0.014	0.009	0.003	0.001	n/a	0.238	0.474	0.004	0.006	0.139	4.46	17.84
Glutamic acid (g)	5.902	0.03	0.007	0.009	0.002	n/a	0.644	0.744	0.012	0.045	0.375	7.77	31.08
Glycine (g)	2.092	0.007	0.001	0.001	0.001	n/a	0.14	0.352	0.001	0.005	0.036	2.637	10.548
Proline (g)	1.14	0.01	0.001	0.004	0.0	n/a	0.3	0.278	0.001	0.016	0.175	1.925	7.7
Serine (g)	1.361	0.006	0.001	0.002	0.001	n/a	0.164	0.191	0.001	0.007	0.097	1.831	7.324
Cholesterol (mg)	258.548	0.0	0.0	10.17	0.0	0.0	0.0	29.58	0.0	0.0	22.385	320.683	1282.732
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.561	0.002	0.003	2.43	0.0	0.007	0.062	6.521	0.001	0.002	4.332	13.922	55.688
Phytosterols (mg)	n/a	n/a	0.449	n/a	n/a	0.187	n/a	n/a	0.198	n/a	n/a	0.834	3.336
Monounsaturated Fat (g)	0.425	0.002	0.002	0.994	0.0	0.006	0.117	8.722	0.001	0.001	2.009	12.28	49.12
Polyunsaturated (g)	1.14	0.006	0.006	0.144	0.001	0.019	0.203	2.188	0.002	0.005	0.26	3.973	15.892