Receta Shrimp and Grits - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp. worchester sauce
1 cup sharp cheddar cheese sheedded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shrimp
170.1g 		onions
8.0g 		celery
7.49g 		butter
4.73g 		garlic
0.3g 		cayenne
0.23g 		grits
39.0g 		bacon
43.5g 		tomatoes
2.83g 		flour
1.3g 		half
60.5g 		Total Per Serving Total for Recipe
Protein (g) 34.55 0.15 0.05 0.04 0.02 0.03 3.43 5.05 0.02 0.13 1.79 45.26 181.04
Total Fat (g) 2.94 0.02 0.01 3.84 0.0 0.04 0.47 19.59 0.01 0.01 6.96 33.88 135.52
Carbohydrates (g) 1.55 0.59 0.22 0.0 0.1 0.13 31.04 0.29 0.11 0.99 2.6 37.63 150.52
Ash (g) 2.04 0.06 0.06 0.1 0.0 0.01 0.16 1.09 0.01 0.01 0.41 3.95 15.8
Calories (kcal) 180.303 2.56 1.199 33.914 0.454 0.716 144.69 199.23 0.509 4.741 78.65 646.965 2587.86
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.04 n/a n/a n/a n/a n/a 0.04 n/a n/a 0.08 0.32
Fructose (g) n/a n/a 0.04 n/a n/a n/a n/a n/a 0.04 n/a n/a 0.08 0.32
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 129.04 7.19 7.15 0.75 0.18 0.02 3.9 17.49 2.67 0.16 48.74 217.28 869.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 0.14 0.0 0.0 0.02 0.25 0.0 0.07 0.0 0.1 0.78 3.12
Galactose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.2
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 1.1 4.4
Calcium (mg) 88.451 5.759 2.997 1.135 0.551 0.333 0.78 2.61 0.283 0.195 63.525 166.619 666.476
Iron (mg) 4.1 0.12 0.01 0.0 0.01 0.02 1.52 0.21 0.01 0.06 0.04 6.1 24.4
Magnesium (mg) 62.936 1.6 0.824 0.095 0.076 0.342 10.53 5.22 0.311 0.287 6.05 88.27 353.08
Phosphorus (mg) 348.7 2.96 1.798 1.135 0.466 0.659 28.47 81.78 0.678 1.407 57.475 525.528 2102.112
Potassium (mg) 314.68 22.078 19.478 1.135 1.221 4.532 53.43 90.48 6.697 1.394 78.65 593.774 2375.096
Sodium (mg) 251.744 1.28 5.993 27.245 0.052 0.068 0.39 362.355 0.141 0.026 24.805 674.099 2696.396
Zinc (mg) 1.89 0.03 0.01 0.0 0.0 0.01 0.16 0.51 0.0 0.01 0.31 2.93 11.72
Copper (mg) 0.442 0.006 0.003 0.0 0.001 0.001 0.031 0.03 0.002 0.002 0.006 0.525 2.1
Manganese (mg) 0.085 0.013 0.007 0.0 0.005 0.005 0.043 0.009 0.003 0.009 0.0 0.178 0.712
Selenium (mcg) 64.6 0.0 0.0 0.0 0.0 0.0 6.6 8.8 0.0 0.4 1.1 81.8 327.2
Vitamin A, IU (IU) 306.176 79.752 33.637 118.203 0.027 93.623 1.17 16.095 23.537 0.0 214.17 886.389 3545.556
Retinol (mcg) 91.853 0.0 0.0 31.738 0.0 0.0 0.0 4.785 0.0 0.0 57.475 185.851 743.404
Vitamin A, RAE (mcg_RAE) 91.853 4.0 1.648 32.353 0.0 4.682 0.0 4.785 1.187 0.0 58.685 199.193 796.772
Beta Carotene (mcg) 0.0 47.835 20.227 7.473 0.015 49.14 0.39 0.0 12.687 0.0 13.31 151.078 604.312
Vitamin E (mg) 1.87 0.04 0.02 0.11 0.0 0.07 0.05 0.12 0.02 0.0 0.2 2.49 9.96
Vitamin D (IU) 258.548 n/a n/a 2.649 n/a n/a n/a n/a n/a n/a n/a 261.197 1044.788
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.701 0.0 0.0 72.701 290.804
Lutein + zeaxanthin (mcg) 0.0 90.951 21.201 0.0 0.049 29.603 1.95 0.0 3.475 0.234 0.0 147.464 589.856
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.17 n/a 0.0 0.0 n/a n/a n/a 0.03 0.0 0.0 n/a 0.21 0.84
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.4 1.5 0.2 0.0 0.1 0.2 0.0 0.0 0.4 0.0 0.5 6.3 25.2
Thiamin (mg) 0.051 0.005 0.001 0.0 0.001 0.001 0.25 0.122 0.001 0.01 0.024 0.466 1.864
Riboflavin (mg) 0.051 0.006 0.004 0.001 0.0 0.002 0.148 0.048 0.001 0.006 0.091 0.359 1.436
Niacin (mg) 4.337 0.042 0.024 0.002 0.002 0.02 1.934 1.666 0.017 0.077 0.048 8.17 32.68
Pantothenic acid (mg) 0.476 0.006 0.019 0.005 0.002 n/a 0.191 0.226 0.003 0.006 0.175 1.109 4.436
Vitamin B-6 (mg) 0.17 0.005 0.005 0.0 0.004 0.006 0.059 0.091 0.002 0.001 0.024 0.366 1.464
Folate (mcg) 5.103 5.119 2.697 0.142 0.009 0.239 79.95 0.87 0.424 2.384 1.815 98.751 395.004
Vitamin B-12 (mcg) 1.97 0.0 0.0 0.01 0.0 0.0 0.0 0.3 0.0 0.0 0.2 2.48 9.92
Choline (mg) 137.6 0.5 0.5 0.9 0.1 0.1 5.6 20.3 0.2 0.1 11.3 177.1 708.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 78.0 0.0 0.0 2.006 0.0 80.006 320.024
Tryptophan (g) 0.476 0.002 0.001 0.0 0.0 n/a 0.023 0.044 0.0 0.002 0.024 0.572 2.288
Threonine (g) 1.395 0.006 0.001 0.002 0.0 n/a 0.129 0.196 0.001 0.004 0.079 1.812 7.248
Isoleucine (g) 1.684 0.006 0.001 0.002 0.001 n/a 0.121 0.235 0.001 0.005 0.109 2.165 8.66
Leucine (g) 2.739 0.009 0.002 0.004 0.001 n/a 0.421 0.392 0.001 0.009 0.175 3.753 15.012
Lysine (g) 3.011 0.007 0.002 0.003 0.001 n/a 0.098 0.418 0.001 0.003 0.145 3.688 14.752
Methionine (g) 0.97 0.002 0.001 0.001 0.0 n/a 0.07 0.113 0.0 0.002 0.042 1.201 4.804
Cystine (g) 0.391 n/a 0.0 0.0 0.0 n/a 0.062 0.057 0.0 0.003 0.018 0.532 2.128
Phenylalanine (g) 1.463 0.005 0.001 0.002 0.001 n/a 0.168 0.2 0.002 0.007 0.085 1.933 7.732
Tyrosine (g) 1.157 0.004 0.001 0.002 0.0 n/a 0.14 0.157 0.0 0.004 0.085 1.55 6.2
Valine (g) 1.633 0.006 0.002 0.003 0.001 n/a 0.172 0.27 0.001 0.005 0.121 2.214 8.856
Arginine (g) 3.028 0.01 0.001 0.001 0.002 n/a 0.172 0.326 0.001 0.005 0.067 3.613 14.452
Histidine (g) 0.697 0.002 0.001 0.001 0.0 n/a 0.105 0.191 0.0 0.003 0.048 1.05 4.2
Alanine (g) 1.956 0.006 0.001 0.001 0.0 n/a 0.257 0.322 0.001 0.004 0.061 2.611 10.444
Aspartic acid (g) 3.572 0.014 0.009 0.003 0.001 n/a 0.238 0.474 0.004 0.006 0.139 4.46 17.84
Glutamic acid (g) 5.902 0.03 0.007 0.009 0.002 n/a 0.644 0.744 0.012 0.045 0.375 7.77 31.08
Glycine (g) 2.092 0.007 0.001 0.001 0.001 n/a 0.14 0.352 0.001 0.005 0.036 2.637 10.548
Proline (g) 1.14 0.01 0.001 0.004 0.0 n/a 0.3 0.278 0.001 0.016 0.175 1.925 7.7
Serine (g) 1.361 0.006 0.001 0.002 0.001 n/a 0.164 0.191 0.001 0.007 0.097 1.831 7.324
Cholesterol (mg) 258.548 0.0 0.0 10.17 0.0 0.0 0.0 29.58 0.0 0.0 22.385 320.683 1282.732
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.561 0.002 0.003 2.43 0.0 0.007 0.062 6.521 0.001 0.002 4.332 13.922 55.688
Phytosterols (mg) n/a n/a 0.449 n/a n/a 0.187 n/a n/a 0.198 n/a n/a 0.834 3.336
Monounsaturated Fat (g) 0.425 0.002 0.002 0.994 0.0 0.006 0.117 8.722 0.001 0.001 2.009 12.28 49.12
Polyunsaturated (g) 1.14 0.006 0.006 0.144 0.001 0.019 0.203 2.188 0.002 0.005 0.26 3.973 15.892