Receta Shrimp and Grits (with Creamy White Cheddar Grits) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	grits 7.8g	milk 48.8g	salt 0.6g	butter 4.26g	cream 3.0g	cheddar cheese 16.95g	pepper 0.0g	shrimp 22.68g	andouille sausage 22.68g	bacon 8.7g	parsley 0.36g	onions 4.8g	bell peppers 4.07g	garlic 0.24g	lemon juice 0.76g	wine 7.87g	Total Per Serving	Total for Recipe
Protein (g)	0.69	1.57	0.0	0.04	0.06	4.22	n/a	4.61	3.23	1.01	0.01	0.09	0.04	0.02	0.0	0.01	15.59	155.9
Total Fat (g)	0.09	1.59	0.0	3.46	1.11	5.62	n/a	0.39	7.11	3.92	0.0	0.01	0.01	0.0	0.0	0.0	23.3	233.0
Carbohydrates (g)	6.21	2.21	0.0	0.0	0.08	0.22	n/a	0.21	0.15	0.06	0.02	0.35	0.25	0.08	0.07	0.21	10.11	101.1
Ash (g)	0.03	0.34	0.6	0.09	0.01	0.67	n/a	0.27	0.61	0.22	0.01	0.04	0.02	0.0	0.0	0.02	2.93	29.3
Calories (kcal)	28.938	29.28	0.0	30.544	10.35	68.309	n/a	24.041	78.473	39.846	0.13	1.536	1.263	0.363	0.191	6.53	319.792	3197.92
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	0.04	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.04	0.4
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.08	n/a	n/a	n/a	0.08	0.8
Fructose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.09	n/a	n/a	n/a	0.09	0.9
Lactose (g)	n/a	2.57	n/a	n/a	n/a	0.04	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	2.61	26.1
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.03	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.8	0.8	8.0
Water (g)	0.78	43.1	0.0	0.68	1.73	6.23	n/a	17.21	11.58	3.5	0.32	4.31	3.76	0.14	0.69	6.81	100.84	1008.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.05	2.57	0.0	0.0	0.0	0.09	n/a	0.0	n/a	0.0	0.0	0.11	0.17	0.0	0.02	0.06	3.08	30.8
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.1	0.1	0.0	0.0	0.0	0.4	4.0
Calcium (mg)	0.156	55.144	0.144	1.022	1.95	122.21	n/a	11.794	4.082	0.522	0.498	3.456	0.285	0.441	0.053	0.629	202.387	2023.87
Iron (mg)	0.3	0.01	0.0	0.0	0.0	0.12	n/a	0.55	0.27	0.04	0.02	0.07	0.02	0.0	0.0	0.03	1.44	14.4
Magnesium (mg)	2.106	4.88	0.006	0.085	0.21	4.746	n/a	8.392	3.175	1.044	0.181	0.96	0.489	0.061	0.046	0.865	27.245	272.45
Phosphorus (mg)	5.694	44.408	0.0	1.022	1.86	86.784	n/a	46.494	32.206	16.356	0.209	1.776	1.059	0.373	0.046	1.573	239.86	2398.6
Potassium (mg)	10.686	69.784	0.048	1.022	2.25	16.611	n/a	41.958	57.38	18.096	2.0	13.248	8.594	0.977	0.946	7.788	251.389	2513.89
Sodium (mg)	0.078	19.52	232.548	24.538	1.14	105.26	n/a	33.566	165.791	72.471	0.202	0.768	0.163	0.041	0.008	0.393	656.487	6564.87
Zinc (mg)	0.03	0.2	0.0	0.0	0.01	0.53	n/a	0.25	0.41	0.1	0.0	0.02	0.01	0.0	0.0	0.01	1.57	15.7
Copper (mg)	0.006	0.005	0.0	0.0	0.0	0.005	n/a	0.059	0.018	0.006	0.001	0.004	0.001	0.001	0.0	0.001	0.107	1.07
Manganese (mg)	0.009	0.0	0.001	0.0	0.0	0.002	n/a	0.011	0.014	0.002	0.001	0.008	0.004	0.004	0.0	0.009	0.064	0.64
Selenium (mcg)	1.3	1.8	0.0	0.0	0.0	2.4	n/a	8.6	5.6	1.8	0.0	0.0	0.0	0.0	0.0	0.0	21.6	216.0
Vitamin A, IU (IU)	0.234	49.776	0.0	106.457	44.1	169.839	n/a	40.824	0.0	3.219	30.411	47.856	127.524	0.022	0.153	0.0	620.414	6204.14
Retinol (mcg)	0.0	13.664	0.0	28.585	12.15	43.731	n/a	12.247	0.0	0.957	0.0	0.0	0.0	0.0	0.0	0.0	111.334	1113.34
Vitamin A, RAE (mcg_RAE)	0.0	13.664	0.0	29.138	12.33	44.918	n/a	12.247	0.0	0.957	1.52	2.4	6.395	0.0	0.008	0.0	123.576	1235.76
Beta Carotene (mcg)	0.078	2.44	0.0	6.731	2.16	14.408	n/a	0.0	n/a	0.0	18.245	28.704	66.145	0.012	0.023	0.0	138.945	1389.45
Vitamin E (mg)	0.01	0.03	0.0	0.1	0.03	0.05	n/a	0.25	n/a	0.02	0.0	0.03	0.06	0.0	0.0	0.0	0.59	5.9
Vitamin D (IU)	n/a	19.52	n/a	2.386	1.56	2.034	n/a	34.474	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	59.973	599.73
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.39	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	20.075	54.576	2.077	0.039	0.069	0.0	77.226	772.26
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.02	n/a	0.01	0.0	n/a	0.01	n/a	n/a	n/a	0.04	0.4
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.5	0.5	0.0	0.5	0.9	5.2	0.1	0.4	0.0	7.9	79.0
Thiamin (mg)	0.05	0.02	0.0	0.0	0.001	0.005	n/a	0.007	0.129	0.024	0.0	0.003	0.002	0.0	0.0	0.001	0.243	2.43
Riboflavin (mg)	0.03	0.088	0.0	0.001	0.003	0.064	n/a	0.007	0.039	0.01	0.0	0.004	0.004	0.0	0.0	0.002	0.251	2.51
Niacin (mg)	0.387	0.054	0.0	0.002	0.001	0.014	n/a	0.578	0.737	0.333	0.005	0.025	0.04	0.002	0.001	0.013	2.192	21.92
Pantothenic acid (mg)	0.038	0.176	0.0	0.005	0.008	0.069	n/a	0.064	0.116	0.045	0.001	0.004	0.013	0.001	0.001	0.003	0.544	5.44
Vitamin B-6 (mg)	0.012	0.02	0.0	0.0	0.001	0.012	n/a	0.023	0.068	0.018	0.0	0.003	0.012	0.003	0.0	0.004	0.175	1.75
Folate (mcg)	15.99	2.44	0.0	0.128	0.12	3.051	n/a	0.68	1.814	0.174	0.549	3.072	1.874	0.007	0.099	0.079	30.077	300.77
Vitamin B-12 (mcg)	0.0	0.21	0.0	0.01	0.01	0.14	n/a	0.26	0.21	0.06	0.0	0.0	0.0	0.0	0.0	0.0	0.9	9.0
Choline (mg)	1.1	7.0	0.0	0.8	0.5	2.8	n/a	18.3	n/a	4.1	0.0	0.3	0.2	0.1	0.0	0.4	35.6	356.0
Folic acid (mcg)	15.6	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	15.6	156.0
Tryptophan (g)	0.005	0.039	0.0	0.0	0.001	0.054	n/a	0.064	0.025	0.009	0.0	0.001	0.0	0.0	n/a	n/a	0.198	1.98
Threonine (g)	0.026	0.068	0.0	0.002	0.003	0.151	n/a	0.186	0.127	0.039	0.0	0.003	0.002	0.0	n/a	n/a	0.607	6.07
Isoleucine (g)	0.024	0.083	0.0	0.002	0.004	0.263	n/a	0.225	0.118	0.047	0.0	0.004	0.001	0.001	n/a	n/a	0.771	7.71
Leucine (g)	0.084	0.132	0.0	0.003	0.006	0.405	n/a	0.365	0.218	0.078	0.001	0.005	0.002	0.001	n/a	n/a	1.3	13.0
Lysine (g)	0.02	0.068	0.0	0.003	0.005	0.351	n/a	0.401	0.245	0.084	0.001	0.004	0.002	0.001	n/a	n/a	1.184	11.84
Methionine (g)	0.014	0.039	0.0	0.001	0.002	0.11	n/a	0.129	0.079	0.023	0.0	0.001	0.0	0.0	n/a	n/a	0.399	3.99
Cystine (g)	0.012	0.01	0.0	0.0	0.001	0.022	n/a	0.052	0.032	0.011	0.0	n/a	0.001	0.0	n/a	n/a	0.142	1.42
Phenylalanine (g)	0.034	0.073	0.0	0.002	0.003	0.222	n/a	0.195	0.109	0.04	0.001	0.003	0.002	0.0	n/a	n/a	0.683	6.83
Tyrosine (g)	0.028	0.073	0.0	0.002	0.003	0.203	n/a	0.154	0.093	0.031	0.0	0.002	0.0	0.0	n/a	n/a	0.591	5.91
Valine (g)	0.034	0.093	0.0	0.003	0.004	0.281	n/a	0.218	0.129	0.054	0.001	0.004	0.001	0.001	n/a	n/a	0.822	8.22
Arginine (g)	0.034	0.039	0.0	0.001	0.002	0.159	n/a	0.404	0.191	0.065	0.0	0.006	0.002	0.002	n/a	n/a	0.905	9.05
Histidine (g)	0.021	0.039	0.0	0.001	0.002	0.147	n/a	0.093	0.093	0.038	0.0	0.001	0.001	0.0	n/a	n/a	0.437	4.37
Alanine (g)	0.051	0.049	0.0	0.001	0.002	0.119	n/a	0.261	0.181	0.064	0.001	0.004	0.001	0.0	n/a	n/a	0.735	7.35
Aspartic acid (g)	0.048	0.117	0.0	0.003	0.005	0.271	n/a	0.476	0.27	0.095	0.001	0.008	0.011	0.001	n/a	n/a	1.306	13.06
Glutamic acid (g)	0.129	0.317	0.0	0.008	0.013	1.032	n/a	0.787	0.447	0.149	0.001	0.018	0.009	0.002	n/a	n/a	2.911	29.11
Glycine (g)	0.028	0.039	0.0	0.001	0.001	0.073	n/a	0.279	0.197	0.07	0.001	0.004	0.001	0.0	n/a	n/a	0.695	6.95
Proline (g)	0.06	0.166	0.0	0.003	0.006	0.476	n/a	0.152	0.15	0.056	0.001	0.006	0.001	0.0	n/a	n/a	1.077	10.77
Serine (g)	0.033	0.054	0.0	0.002	0.003	0.247	n/a	0.181	0.125	0.038	0.001	0.004	0.002	0.0	n/a	n/a	0.691	6.91
Cholesterol (mg)	0.0	4.88	0.0	9.159	4.11	17.798	n/a	34.474	17.237	5.916	0.0	0.0	0.0	0.0	0.0	0.0	93.573	935.73
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.012	0.913	0.0	2.188	0.691	3.575	n/a	0.075	2.556	1.304	0.0	0.001	0.001	0.0	0.0	0.0	11.317	113.17
Phytosterols (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.018	n/a	n/a	n/a	n/a	n/a	0.018	0.18
Monounsaturated Fat (g)	0.023	0.395	0.0	0.895	0.321	1.592	n/a	0.057	3.252	1.744	0.001	0.001	0.0	0.0	0.0	0.0	8.282	82.82
Polyunsaturated (g)	0.041	0.098	0.0	0.13	0.041	0.159	n/a	0.152	0.914	0.438	0.0	0.003	0.003	0.001	0.0	0.0	1.979	19.79