Receta Shrimp and Linguine stir fry with sweet Vidalia onions ! - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
linguini
56.7g |
soy sauce
31.88g |
vinegar
15.0g |
sesame oil
13.6g |
garlics
1.31g |
vidalia onions
248.42g |
bell peppers
48.79g |
ginger
0.47g |
pepper
24.4g |
cornstarch
1.33g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 7.39 | 2.0 | 0.0 | 0.0 | 0.08 | 1.99 | 0.42 | 0.01 | 0.21 | 0.0 | 12.11 | 48.44 |
Total Fat (g) | 0.86 | 0.01 | 0.0 | 13.6 | 0.01 | 0.2 | 0.08 | 0.0 | 0.04 | 0.0 | 14.8 | 59.2 |
Carbohydrates (g) | 42.34 | 2.43 | 0.14 | 0.0 | 0.43 | 18.76 | 2.26 | 0.08 | 1.13 | 1.22 | 68.78 | 275.12 |
Ash (g) | 0.5 | 4.88 | n/a | 0.0 | 0.02 | 0.84 | 0.21 | 0.0 | 0.1 | 0.0 | 6.56 | 26.24 |
Calories (kcal) | 210.357 | 16.894 | 3.15 | 120.224 | 1.944 | 79.494 | 9.758 | 0.372 | 4.879 | 5.077 | 452.149 | 1808.596 |
Starch (g) | 35.41 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 35.41 | 141.64 |
Sucrose (g) | 0.27 | n/a | n/a | n/a | n/a | 1.79 | 0.05 | n/a | 0.03 | n/a | 2.14 | 8.56 |
Glucose (dextrose) (g) | 0.07 | n/a | n/a | n/a | n/a | 5.61 | 0.57 | n/a | 0.28 | n/a | 6.53 | 26.12 |
Fructose (g) | 0.06 | n/a | n/a | n/a | n/a | 5.02 | 0.55 | n/a | 0.27 | n/a | 5.9 | 23.6 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.05 | 0.0 | n/a | 0.0 | n/a | 0.05 | 0.2 |
Maltose (g) | 1.11 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.11 | 4.44 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 5.61 | 22.56 | 14.07 | 0.0 | 0.76 | 226.66 | 45.81 | 0.37 | 22.9 | 0.11 | 338.85 | 1355.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.51 | 0.54 | 0.06 | 0.0 | 0.01 | 12.47 | 1.17 | 0.01 | 0.59 | 0.0 | 16.36 | 65.44 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | 2.2 | 0.8 | 0.0 | 0.4 | 0.0 | 5.6 | 22.4 |
Calcium (mg) | 11.907 | 6.056 | 1.05 | 0.0 | 2.362 | 49.683 | 4.879 | 0.074 | 2.44 | 0.027 | 78.478 | 313.912 |
Iron (mg) | 1.87 | 0.62 | 0.03 | 0.0 | 0.02 | 0.65 | 0.17 | 0.0 | 0.08 | 0.01 | 3.44 | 13.76 |
Magnesium (mg) | 30.051 | 13.706 | 0.75 | 0.0 | 0.326 | 22.358 | 4.879 | 0.2 | 2.44 | 0.04 | 74.749 | 298.996 |
Phosphorus (mg) | 107.163 | 39.844 | 1.2 | 0.0 | 1.997 | 67.073 | 9.758 | 0.158 | 4.879 | 0.173 | 232.244 | 928.976 |
Potassium (mg) | 126.441 | 69.169 | 10.95 | 0.0 | 5.233 | 295.617 | 85.383 | 1.93 | 42.691 | 0.04 | 637.453 | 2549.812 |
Sodium (mg) | 3.402 | 1796.794 | 0.75 | 0.0 | 0.222 | 19.873 | 1.464 | 0.06 | 0.732 | 0.12 | 1823.417 | 7293.668 |
Zinc (mg) | 0.8 | 0.17 | 0.01 | 0.0 | 0.02 | 0.32 | 0.06 | 0.0 | 0.03 | 0.0 | 1.41 | 5.64 |
Copper (mg) | 0.164 | 0.032 | 0.002 | 0.0 | 0.004 | 0.149 | 0.034 | 0.001 | 0.017 | 0.001 | 0.404 | 1.616 |
Manganese (mg) | 0.522 | 0.134 | n/a | n/a | 0.022 | 0.199 | 0.059 | 0.001 | 0.029 | 0.001 | 0.966 | 3.864 |
Selenium (mcg) | 35.8 | 0.2 | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 37.5 | 150.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.117 | 2.484 | 180.523 | 0.0 | 90.262 | 0.0 | 273.386 | 1093.544 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.782 | 0.0 | 4.391 | 0.0 | 13.173 | 52.692 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.065 | 2.484 | 101.483 | 0.0 | 50.742 | 0.0 | 154.774 | 619.096 |
Vitamin E (mg) | 0.06 | 0.0 | 0.0 | 0.19 | 0.0 | 0.05 | 0.18 | 0.0 | 0.09 | 0.0 | 0.58 | 2.32 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 10.206 | 0.0 | 0.0 | 0.0 | 0.209 | 14.905 | 166.374 | 0.0 | 83.187 | 0.0 | 274.881 | 1099.524 |
Tocopherol, beta (mg) | 0.03 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.03 | 0.12 |
Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 2.0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 11.9 | 39.2 | 0.0 | 19.6 | 0.0 | 71.2 | 284.8 |
Thiamin (mg) | 0.505 | 0.01 | 0.0 | 0.0 | 0.003 | 0.099 | 0.029 | 0.0 | 0.015 | 0.0 | 0.66 | 2.64 |
Riboflavin (mg) | 0.227 | 0.054 | 0.0 | 0.0 | 0.001 | 0.05 | 0.015 | 0.0 | 0.007 | 0.0 | 0.354 | 1.416 |
Niacin (mg) | 4.071 | 0.701 | 0.0 | 0.0 | 0.009 | 0.323 | 0.234 | 0.003 | 0.117 | 0.0 | 5.459 | 21.836 |
Pantothenic acid (mg) | 0.244 | 0.096 | n/a | 0.0 | 0.008 | 0.248 | 0.049 | 0.001 | 0.024 | 0.0 | 0.67 | 2.68 |
Vitamin B-6 (mg) | 0.079 | 0.048 | 0.0 | 0.0 | 0.016 | 0.323 | 0.107 | 0.001 | 0.054 | 0.0 | 0.628 | 2.512 |
Folate (mcg) | 134.379 | 4.463 | 0.0 | 0.0 | 0.039 | 57.136 | 4.879 | 0.051 | 2.44 | 0.0 | 203.386 | 813.544 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 8.6 | 5.8 | 0.0 | 0.0 | 0.3 | 13.7 | 2.7 | 0.1 | 1.3 | 0.0 | 32.6 | 130.4 |
Folic acid (mcg) | 124.173 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 124.173 | 496.692 |
Tryptophan (g) | 0.108 | 0.029 | n/a | 0.0 | 0.001 | 0.025 | 0.005 | 0.0 | 0.002 | 0.0 | 0.17 | 0.68 |
Threonine (g) | 0.261 | 0.08 | n/a | 0.0 | 0.002 | 0.05 | 0.02 | 0.0 | 0.01 | 0.0 | 0.422 | 1.688 |
Isoleucine (g) | 0.289 | 0.096 | n/a | 0.0 | 0.003 | 0.025 | 0.01 | 0.0 | 0.005 | 0.0 | 0.428 | 1.712 |
Leucine (g) | 0.561 | 0.159 | n/a | 0.0 | 0.004 | 0.075 | 0.02 | 0.0 | 0.01 | 0.001 | 0.829 | 3.316 |
Lysine (g) | 0.17 | 0.115 | n/a | 0.0 | 0.004 | 0.075 | 0.02 | 0.0 | 0.01 | 0.0 | 0.393 | 1.572 |
Methionine (g) | 0.085 | 0.029 | n/a | 0.0 | 0.001 | 0.025 | 0.005 | 0.0 | 0.002 | 0.0 | 0.147 | 0.588 |
Cystine (g) | 0.147 | 0.035 | n/a | 0.0 | 0.001 | 0.025 | 0.005 | 0.0 | 0.002 | 0.0 | 0.216 | 0.864 |
Phenylalanine (g) | 0.38 | 0.105 | n/a | 0.0 | 0.002 | 0.05 | 0.044 | 0.0 | 0.022 | 0.0 | 0.603 | 2.412 |
Tyrosine (g) | 0.136 | 0.073 | n/a | 0.0 | 0.001 | 0.025 | 0.005 | 0.0 | 0.002 | 0.0 | 0.243 | 0.972 |
Valine (g) | 0.335 | 0.099 | n/a | 0.0 | 0.004 | 0.05 | 0.02 | 0.0 | 0.01 | 0.0 | 0.517 | 2.068 |
Arginine (g) | 0.266 | 0.137 | n/a | 0.0 | 0.008 | 0.273 | 0.015 | 0.0 | 0.007 | 0.0 | 0.707 | 2.828 |
Histidine (g) | 0.17 | 0.051 | n/a | 0.0 | 0.001 | 0.025 | 0.005 | 0.0 | 0.002 | 0.0 | 0.255 | 1.02 |
Alanine (g) | 0.249 | 0.089 | n/a | 0.0 | 0.002 | 0.05 | 0.02 | 0.0 | 0.01 | 0.0 | 0.42 | 1.68 |
Aspartic acid (g) | 0.352 | 0.214 | n/a | 0.0 | 0.006 | 0.174 | 0.102 | 0.001 | 0.051 | 0.0 | 0.9 | 3.6 |
Glutamic acid (g) | 2.608 | 0.472 | n/a | 0.0 | 0.011 | 0.447 | 0.093 | 0.001 | 0.046 | 0.001 | 3.678 | 14.712 |
Glycine (g) | 0.249 | 0.089 | n/a | 0.0 | 0.003 | 0.05 | 0.015 | 0.0 | 0.007 | 0.0 | 0.413 | 1.652 |
Proline (g) | 0.89 | 0.147 | n/a | 0.0 | 0.001 | 0.05 | 0.01 | 0.0 | 0.005 | 0.0 | 1.103 | 4.412 |
Serine (g) | 0.352 | 0.115 | n/a | 0.0 | 0.002 | 0.05 | 0.024 | 0.0 | 0.012 | 0.0 | 0.555 | 2.22 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.159 | 0.003 | 0.0 | 1.931 | 0.001 | n/a | 0.029 | 0.001 | 0.015 | 0.0 | 2.139 | 8.556 |
Phytosterols (mg) | n/a | n/a | n/a | 117.64 | n/a | n/a | 4.391 | 0.07 | 2.196 | n/a | 124.296 | 497.184 |
Monounsaturated Fat (g) | 0.096 | 0.003 | 0.0 | 5.399 | 0.0 | n/a | 0.005 | 0.001 | 0.002 | 0.0 | 5.507 | 22.028 |
Polyunsaturated (g) | 0.318 | 0.006 | 0.0 | 5.671 | 0.003 | n/a | 0.029 | 0.001 | 0.015 | 0.0 | 6.043 | 24.172 |