Receta Shrimp and Mango Stir-fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Green Beans (or Broad Beans) – 1/2 cup, chopped
Red Capsicum – 1/2 cup, sliced (optional)
Salt as per taste
Black Pepper Powder as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shrimps
250.0g 		mango
142.83g 		butter
21.3g 		garlic
2.61g 		beans
0.0g 		corn
32.4g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 50.78 0.73 0.18 0.17 n/a 1.04 n/a n/a 52.89 52.89
Total Fat (g) 4.33 0.39 17.28 0.01 n/a 0.38 n/a n/a 22.38 22.38
Carbohydrates (g) 2.28 24.28 0.01 0.86 n/a 6.16 n/a n/a 33.59 33.59
Ash (g) 3.0 0.71 0.45 0.04 n/a 0.2 n/a n/a 4.4 4.4
Calories (kcal) 265.0 92.84 152.721 3.889 n/a 27.864 n/a n/a 542.313 542.313
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.67 n/a n/a 0.67 0.67
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.16 n/a n/a 0.16 0.16
Fructose (g) n/a n/a n/a n/a n/a 0.16 n/a n/a 0.16 0.16
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.06 n/a n/a 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 189.65 116.71 3.38 1.53 n/a 24.61 n/a n/a 335.88 335.88
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 21.14 0.01 0.03 n/a 1.04 n/a n/a 22.22 22.22
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.6 0.0 0.1 n/a 0.9 n/a n/a 3.5 3.5
Calcium (mg) 130.0 14.283 5.112 4.724 n/a 0.648 n/a n/a 154.767 154.767
Iron (mg) 6.03 0.19 0.0 0.04 n/a 0.17 n/a n/a 6.43 6.43
Magnesium (mg) 92.5 12.855 0.426 0.653 n/a 11.988 n/a n/a 118.421 118.421
Phosphorus (mg) 512.5 15.711 5.112 3.993 n/a 28.836 n/a n/a 566.153 566.153
Potassium (mg) 462.5 222.815 5.112 10.466 n/a 87.48 n/a n/a 788.373 788.373
Sodium (mg) 370.0 2.857 122.688 0.444 n/a 4.86 n/a n/a 500.848 500.848
Zinc (mg) 2.78 0.06 0.02 0.03 n/a 0.15 n/a n/a 3.03 3.03
Copper (mg) 0.65 0.157 0.0 0.008 n/a 0.016 n/a n/a 0.831 0.831
Manganese (mg) 0.125 0.043 0.0 0.044 n/a 0.052 n/a n/a 0.263 0.263
Selenium (mcg) 95.0 0.9 0.2 0.4 n/a 0.2 n/a n/a 96.6 96.6
Vitamin A, IU (IU) 450.0 1092.65 532.287 0.235 n/a 60.588 n/a n/a 2135.759 2135.759
Retinol (mcg) 135.0 0.0 142.923 0.0 n/a 0.0 n/a n/a 277.923 277.923
Vitamin A, RAE (mcg_RAE) 135.0 54.275 145.692 0.0 n/a 2.916 n/a n/a 337.883 337.883
Beta Carotene (mcg) 0.0 635.594 33.654 0.131 n/a 15.228 n/a n/a 684.606 684.606
Vitamin E (mg) 2.75 1.6 0.49 0.0 n/a 0.02 n/a n/a 4.87 4.87
Vitamin D (IU) 380.0 n/a 11.928 n/a n/a n/a n/a n/a 391.928 391.928
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.418 n/a 208.656 n/a n/a 209.074 209.074
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.25 n/a 0.0 n/a n/a 0.05 n/a n/a 0.3 0.3
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 5.0 39.6 0.0 0.8 n/a 2.2 n/a n/a 47.6 47.6
Thiamin (mg) 0.075 0.086 0.002 0.005 n/a 0.065 n/a n/a 0.233 0.233
Riboflavin (mg) 0.075 0.086 0.006 0.003 n/a 0.019 n/a n/a 0.189 0.189
Niacin (mg) 6.375 0.828 0.009 0.018 n/a 0.551 n/a n/a 7.781 7.781
Pantothenic acid (mg) 0.7 0.229 0.023 0.016 n/a 0.246 n/a n/a 1.214 1.214
Vitamin B-6 (mg) 0.25 0.186 0.0 0.032 n/a 0.019 n/a n/a 0.487 0.487
Folate (mcg) 7.5 19.996 0.639 0.078 n/a 14.904 n/a n/a 43.118 43.118
Vitamin B-12 (mcg) 2.9 0.0 0.04 0.0 n/a 0.0 n/a n/a 2.94 2.94
Choline (mg) 202.3 10.9 4.0 0.6 n/a 7.5 n/a n/a 225.2 225.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.7 0.014 0.002 0.002 n/a 0.006 n/a n/a 0.725 0.725
Threonine (g) 2.05 0.029 0.009 0.004 n/a 0.042 n/a n/a 2.133 2.133
Isoleucine (g) 2.475 0.029 0.011 0.006 n/a 0.042 n/a n/a 2.562 2.562
Leucine (g) 4.025 0.043 0.017 0.008 n/a 0.113 n/a n/a 4.206 4.206
Lysine (g) 4.425 0.057 0.015 0.007 n/a 0.045 n/a n/a 4.549 4.549
Methionine (g) 1.425 0.014 0.004 0.002 n/a 0.023 n/a n/a 1.468 1.468
Cystine (g) 0.575 n/a 0.002 0.002 n/a 0.01 n/a n/a 0.589 0.589
Phenylalanine (g) 2.15 0.029 0.009 0.005 n/a 0.049 n/a n/a 2.24 2.24
Tyrosine (g) 1.7 0.014 0.009 0.002 n/a 0.039 n/a n/a 1.764 1.764
Valine (g) 2.4 0.043 0.013 0.008 n/a 0.062 n/a n/a 2.525 2.525
Arginine (g) 4.45 0.029 0.006 0.016 n/a 0.042 n/a n/a 4.544 4.544
Histidine (g) 1.025 0.014 0.004 0.003 n/a 0.029 n/a n/a 1.076 1.076
Alanine (g) 2.875 0.071 0.006 0.003 n/a 0.097 n/a n/a 3.053 3.053
Aspartic acid (g) 5.25 0.057 0.013 0.013 n/a 0.078 n/a n/a 5.41 5.41
Glutamic acid (g) 8.675 0.086 0.038 0.021 n/a 0.207 n/a n/a 9.028 9.028
Glycine (g) 3.075 0.029 0.004 0.005 n/a 0.042 n/a n/a 3.155 3.155
Proline (g) 1.675 0.029 0.017 0.003 n/a 0.094 n/a n/a 1.817 1.817
Serine (g) 2.0 0.029 0.011 0.005 n/a 0.049 n/a n/a 2.093 2.093
Cholesterol (mg) 380.0 0.0 45.795 0.0 n/a 0.0 n/a n/a 425.795 425.795
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.825 0.1 10.942 0.002 n/a 0.058 n/a n/a 11.927 11.927
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.625 0.143 4.477 0.0 n/a 0.113 n/a n/a 5.359 5.359
Polyunsaturated (g) 1.675 0.071 0.648 0.007 n/a 0.181 n/a n/a 2.582 2.582