Receta Shrimp And Okra Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (small) dry shrimp, washed well
1 pkt (8-ounce) frzn okra, cut in small pcs
    Salt & red pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shrimp
113.4g 		oil
13.6g 		flour
9.77g 		onion
24.75g 		tomatoes
25.42g 		bell pepper
24.4g 		bay leaf
1.0g 		celery
8.9g 		garlic
0.65g 		onions
1.44g 		parsley
0.9g 		water
414.4g 		pepper
24.4g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 23.03 0.0 1.01 0.27 0.22 0.21 0.08 0.06 0.04 0.03 0.03 0.0 0.24 n/a 25.22 100.88
Total Fat (g) 1.96 13.6 0.1 0.02 0.05 0.04 0.08 0.02 0.0 0.0 0.01 0.0 0.07 n/a 15.96 63.84
Carbohydrates (g) 1.03 0.0 7.45 2.31 1.0 1.13 0.75 0.26 0.22 0.11 0.06 0.0 1.47 n/a 15.79 63.16
Ash (g) 1.36 0.0 0.05 0.09 0.13 0.1 0.04 0.07 0.01 0.01 0.02 0.41 0.11 n/a 2.4 9.6
Calories (kcal) 120.201 120.224 35.545 9.9 4.576 4.879 3.13 1.424 0.972 0.461 0.325 0.0 7.562 n/a 309.199 1236.796
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.25 0.0 0.03 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.28 1.12
Glucose (dextrose) (g) n/a n/a n/a 0.49 0.32 0.28 n/a 0.05 n/a n/a n/a n/a 0.47 n/a 1.61 6.44
Fructose (g) n/a n/a n/a 0.32 0.35 0.27 n/a 0.05 n/a n/a n/a n/a 0.55 n/a 1.54 6.16
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 86.02 0.0 1.16 22.05 24.02 22.9 0.05 8.49 0.38 1.29 0.79 413.99 22.49 n/a 603.67 2414.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.03 1.05 0.67 0.59 n/a 0.16 0.01 0.03 0.01 0.0 1.02 n/a 3.57 14.28
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.06 n/a n/a n/a n/a 0.0 n/a 0.06 0.24
Dietary Fiber (g) 0.0 0.0 0.3 0.4 0.3 0.4 0.3 0.1 0.0 0.0 0.0 0.0 0.5 n/a 2.4 9.6
Calcium (mg) 58.967 0.0 1.465 5.693 2.542 2.44 8.34 3.56 1.181 1.037 1.245 12.432 1.708 n/a 100.609 402.436
Iron (mg) 2.73 0.0 0.45 0.05 0.07 0.08 0.43 0.02 0.01 0.02 0.06 0.0 0.1 n/a 4.03 16.12
Magnesium (mg) 41.957 0.0 2.148 2.475 2.797 2.44 1.2 0.979 0.163 0.288 0.451 4.144 2.927 n/a 61.969 247.876
Phosphorus (mg) 232.465 0.0 10.546 7.178 6.102 4.879 1.13 2.136 0.998 0.533 0.523 0.0 6.343 n/a 272.832 1091.328
Potassium (mg) 209.785 0.0 10.449 36.135 60.253 42.691 5.29 23.14 2.617 3.974 5.0 0.0 51.473 n/a 450.807 1803.228
Sodium (mg) 167.828 0.0 0.195 0.99 1.271 0.732 0.23 7.12 0.111 0.23 0.505 16.576 0.976 n/a 196.765 787.06
Zinc (mg) 1.26 0.0 0.07 0.04 0.04 0.03 0.04 0.01 0.01 0.01 0.01 0.04 0.06 n/a 1.62 6.48
Copper (mg) 0.295 0.0 0.014 0.01 0.015 0.017 0.004 0.004 0.002 0.001 0.001 0.041 0.005 n/a 0.409 1.636
Manganese (mg) 0.057 n/a 0.066 0.032 0.028 0.029 0.082 0.009 0.011 0.002 0.001 0.0 0.027 n/a 0.345 1.38
Selenium (mcg) 43.1 0.0 3.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 46.7 186.8
Vitamin A, IU (IU) 204.116 0.0 0.0 0.495 211.775 90.262 61.85 39.961 0.059 14.357 76.027 0.0 763.807 n/a 1462.707 5850.828
Retinol (mcg) 61.235 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61.235 244.94
Vitamin A, RAE (mcg_RAE) 61.235 0.0 0.0 0.0 10.678 4.391 3.09 1.958 0.0 0.72 3.8 0.0 38.3 n/a 124.171 496.684
Beta Carotene (mcg) 0.0 0.0 0.0 0.248 114.15 50.742 n/a 24.03 0.033 8.611 45.612 0.0 396.175 n/a 639.6 2558.4
Vitamin E (mg) 1.25 1.25 0.01 0.0 0.14 0.09 n/a 0.02 0.0 0.01 0.01 0.0 0.39 n/a 3.16 12.64
Vitamin D (IU) 172.364 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 172.364 689.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 654.137 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 654.137 2616.548
Lutein + zeaxanthin (mcg) 0.0 0.0 1.758 0.99 31.27 83.187 n/a 25.187 0.104 16.373 50.188 0.0 12.441 n/a 221.499 885.996
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.11 n/a 0.04 0.0 0.03 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.03 n/a 0.22 0.88
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.3 0.0 0.0 1.8 3.2 19.6 0.5 0.3 0.2 0.3 1.2 0.0 31.2 n/a 60.5 242.0
Thiamin (mg) 0.034 0.0 0.077 0.012 0.01 0.015 0.0 0.002 0.001 0.001 0.001 0.0 0.012 n/a 0.165 0.66
Riboflavin (mg) 0.034 0.0 0.048 0.007 0.005 0.007 0.004 0.005 0.001 0.001 0.001 0.0 0.022 n/a 0.136 0.544
Niacin (mg) 2.892 0.0 0.576 0.03 0.15 0.117 0.02 0.028 0.005 0.008 0.012 0.0 0.239 n/a 4.076 16.304
Pantothenic acid (mg) 0.318 0.0 0.043 0.03 0.023 0.024 n/a 0.022 0.004 0.001 0.004 0.0 0.078 n/a 0.546 2.184
Vitamin B-6 (mg) 0.113 0.0 0.004 0.03 0.02 0.054 0.017 0.006 0.008 0.001 0.001 0.0 0.071 n/a 0.325 1.3
Folate (mcg) 3.402 0.0 17.87 4.703 3.813 2.44 1.8 3.204 0.02 0.922 1.372 0.0 11.222 n/a 50.766 203.064
Vitamin B-12 (mcg) 1.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.32 5.28
Choline (mg) 91.7 n/a 1.0 1.5 1.7 1.3 n/a 0.5 0.2 0.1 0.1 0.0 1.4 n/a 99.6 398.4
Folic acid (mcg) 0.0 0.0 15.038 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15.038 60.152
Tryptophan (g) 0.318 0.0 0.013 0.002 0.003 0.002 n/a 0.001 0.0 0.0 0.0 n/a 0.002 n/a 0.342 1.368
Threonine (g) 0.93 0.0 0.027 0.005 0.008 0.01 n/a 0.002 0.001 0.001 0.001 n/a 0.01 n/a 0.994 3.976
Isoleucine (g) 1.123 0.0 0.035 0.002 0.005 0.005 n/a 0.002 0.001 0.001 0.001 n/a 0.005 n/a 1.181 4.724
Leucine (g) 1.826 0.0 0.069 0.007 0.008 0.01 n/a 0.003 0.002 0.002 0.002 n/a 0.01 n/a 1.938 7.752
Lysine (g) 2.007 0.0 0.022 0.01 0.008 0.01 n/a 0.003 0.002 0.001 0.002 n/a 0.01 n/a 2.074 8.296
Methionine (g) 0.646 0.0 0.018 0.0 0.003 0.002 n/a 0.001 0.001 0.0 0.0 n/a 0.002 n/a 0.673 2.692
Cystine (g) 0.261 0.0 0.021 0.0 0.003 0.002 n/a 0.0 0.0 n/a 0.0 n/a 0.005 n/a 0.293 1.172
Phenylalanine (g) 0.975 0.0 0.051 0.007 0.018 0.022 n/a 0.002 0.001 0.001 0.001 n/a 0.012 n/a 1.091 4.364
Tyrosine (g) 0.771 0.0 0.03 0.002 0.003 0.002 n/a 0.001 0.001 0.001 0.001 n/a 0.002 n/a 0.814 3.256
Valine (g) 1.089 0.0 0.041 0.005 0.005 0.01 n/a 0.003 0.002 0.001 0.002 n/a 0.007 n/a 1.164 4.656
Arginine (g) 2.018 0.0 0.041 0.025 0.005 0.007 n/a 0.002 0.004 0.002 0.001 n/a 0.01 n/a 2.115 8.46
Histidine (g) 0.465 0.0 0.022 0.002 0.003 0.002 n/a 0.001 0.001 0.0 0.001 n/a 0.005 n/a 0.502 2.008
Alanine (g) 1.304 0.0 0.032 0.005 0.008 0.01 n/a 0.002 0.001 0.001 0.002 n/a 0.007 n/a 1.372 5.488
Aspartic acid (g) 2.381 0.0 0.043 0.022 0.036 0.051 n/a 0.011 0.003 0.002 0.003 n/a 0.068 n/a 2.621 10.484
Glutamic acid (g) 3.935 0.0 0.34 0.064 0.109 0.046 n/a 0.008 0.005 0.005 0.002 n/a 0.051 n/a 4.567 18.268
Glycine (g) 1.395 0.0 0.036 0.007 0.005 0.007 n/a 0.002 0.001 0.001 0.001 n/a 0.007 n/a 1.464 5.856
Proline (g) 0.76 0.0 0.117 0.002 0.005 0.005 n/a 0.002 0.001 0.002 0.002 n/a 0.005 n/a 0.9 3.6
Serine (g) 0.907 0.0 0.051 0.005 0.008 0.012 n/a 0.002 0.001 0.001 0.001 n/a 0.012 n/a 1.0 4.0
Cholesterol (mg) 172.364 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 172.364 689.456
Trans Fat (g) n/a 0.351 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 1.404
Saturated Fat (g) 0.374 1.01 0.016 0.01 0.008 0.015 0.023 0.004 0.001 0.0 0.001 0.0 0.007 n/a 1.468 5.872
Phytosterols (mg) n/a 34.0 n/a 3.713 1.78 2.196 n/a 0.534 n/a n/a 0.045 n/a n/a n/a 42.267 169.068
Monounsaturated Fat (g) 0.283 3.091 0.009 0.002 0.008 0.002 0.016 0.003 0.0 0.0 0.003 0.0 0.0 n/a 3.418 13.672
Polyunsaturated (g) 0.76 8.859 0.04 0.005 0.02 0.015 0.023 0.007 0.002 0.001 0.001 0.0 0.017 n/a 9.75 39.0